Complete natty dominance. PES inspired transformation.

DJBeanPole said:
Damn dude you've got HELLA ENDURANCE!

;)
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I see what you did there! And I like it!

smithouse said:
In . Kill it
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Thanks for joining bud!
bdcc said:
I don't believe I missed this, don't judge me!

In. Kill it Jeffy Weffy!
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Judge you? I was at the point where I straight up despised you for ignoring my log for almost 24 hours... :-) Thanks for tagging along!
R3ACTION said:
I'm in!
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Good to have ya Nate!
LizKing531 said:
In -

Kick some a$$!!!!!
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Welcome! Should be a good one!
 
Day 6

Supps
2 Anebeta Elite with breakfast, 2 spread through out the day
1 1/2 scoops alphamine before I leave for work and 1 1/5 scoops about 6 hours later
1 agmatine with breakfast and 1 with my lunch at work about 8 hours later
1 epro with breakfast

Today will be an off day for the gym. I have to work about 11 hours today so I'll be going in here shortly. I will probably stick with the 3 days on 1 day off scheme that I have going right now. It helps to have extra time off the gym when working these long shifts. Not to mention I need that rest time for growth! I'm used to going about 5-6 days with no off day so this is going to be a nice change. When I get to time to recomp/cut I'll probably go back to 6 days a week in the gym using one day as a cardio ab day.
 
LiveToLift said:
Day 6

Supps
2 Anebeta Elite with breakfast, 2 spread through out the day
1 1/2 scoops alphamine before I leave for work and 1 1/5 scoops about 6 hours later
1 agmatine with breakfast and 1 with my lunch at work about 8 hours later
1 epro with breakfast

Today will be an off day for the gym. I have to work about 11 hours today so I'll be going in here shortly. I will probably stick with the 3 days on 1 day off scheme that I have going right now. It helps to have extra time off the gym when working these long shifts. Not to mention I need that rest time for growth! I'm used to going about 5-6 days with no off day so this is going to be a nice change. When I get to time to recomp/cut I'll probably go back to 6 days a week in the gym using one day as a cardio ab day.
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Damn dude I couldn't imagine 6 days a week. I go 4 and it's hard for me to find time for that. Props broseph
 
Danb2285 said:
Damn dude I couldn't imagine 6 days a week. I go 4 and it's hard for me to find time for that. Props broseph
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When on cycle i go about two hours a day 6 days and for about was known for sneaking in on my off day. One hour lifting, 45 minutes cardio and 15 on abs daily. Right now I'm only going in for about an hour and fifteen to an hour and a half 6 out o 8 days so it feels good to get more breaks.

Thanks for the props. :-)
 
Dewey99 said:
So far so good.....that's a busy schedule between the long work days and the gym.
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Definitely bro, R3act and I are rotating 11-12 hour days. So I end up working 4 12s, 3 8s one week and them 4 8s, 3 12s the following week and repeat. Will be like this until after Christmas.
 
LiveToLift said:
Definitely bro, R3act and I are rotating 11-12 hour days. So I end up working 4 12s, 3 8s one week and them 4 8s, 3 12s the following week and repeat. Will be like this until after Christmas.
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Busy dude
 
LiveToLift said:
Definitely bro, R3act and I are rotating 11-12 hour days. So I end up working 4 12s, 3 8s one week and them 4 8s, 3 12s the following week and repeat. Will be like this until after Christmas.
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For sure has been difficult. Thanks for covering my hours the past few days the break was nice!!!
 
been AWOL from AM for a couple of days...so a little late but in for sure!

and damn 14%, I would have thought you were less for sure. I thought I was in the teens percentage wise for sure but after this I must be in the 20s.
 
Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
 
LiveToLift said:
Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
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Lol Niceee. Kill that back bruh. Alphamine sure does pick u up
 
Kill it man! I got back on Friday. Already looking toward to it.
 
LiveToLift said:
Heading to the gym and I think I'll apologize to my back now! It's bout to get nuked! Was feeling sluggish but after alphamine I'm focused and pumped! Let's get it!
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Don't forget to wipe down the equipment lol. Kill it man.
 
Day 7

Gym weight 168.2

Back day. Incredible workout and the pump today is incredible! Energy was through the roof and I'm already feeling sore. Weight is up but I've been eating everything in sight so hard to judge whether that is from the supps. Will say I'm still feeling and looking lean, so hopefully that's a good sign. Lifted with a buddy from work today which is a nice change. He may be spotting me tomorrow for chest so maybe I can crush a PR.. :-)

Deads (starting these back up)
1x10 185
1x6 225
1x8 185

Weighted pull ups
1x8 BW+55
1x7 BW+55
1x12 BW
1x8 BW

Hammer strength row (weight per arm)
1x12 70
1x10 95
1x10 120

Db bent over row
1x12 65
1x10 70
1x7 70

Hammer strength bent over row
1x12 90
1x9 105

Close grip lat pulldown
1x15 120
1x10 140
1x7 160
1x8 140

Weighted abs/obliques for 15 minutes.
 
LiveToLift said:
Day 7

Gym weight 168.2

Back day. Incredible workout and the pump today is incredible! Energy was through the roof and I'm already feeling sore. Weight is up but I've been eating everything in sight so hard to judge whether that is from the supps. Will say I'm still feeling and looking lean, so hopefully that's a good sign. Lifted with a buddy from work today which is a nice change. He may be spotting me tomorrow for chest so maybe I can crush a PR.. :-)

Deads (starting these back up)
1x10 185
1x6 225
1x8 185

Weighted pull ups
1x8 BW+55
1x7 BW+55
1x12 BW
1x8 BW

Hammer strength row (weight per arm)
1x12 70
1x10 95
1x10 120

Db bent over row
1x12 65
1x10 70
1x7 70

Hammer strength bent over row
1x12 90
1x9 105

Close grip lat pulldown
1x15 120
1x10 140
1x7 160
1x8 140

Weighted abs/obliques for 15 minutes.
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Great lifts bro :-)
 
Nice lifts bro. Are your bent over db rows free stance or rested single arms?
 
jwa254 said:
Noticing any muscle hardening yet?
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Hard to tell for sure as my body goes through cycles depending on my diet. I have been eating way differently lately, upping my daily carbs by a hundred or more then the norm which usually makes me spill over but I still look shredded. That most likely is from the combo. Especially being I dropped using GDAs for this run, they are usually a staple especially when I up the carb intake.
 
You mean hard to tell cuz your already a jacked beast lol
 
Thanks for that scoop and a half of alphamine! Jeff had to throw me a bone and get me exited for my stack in October. I am now a believer, this stuff is liquid amazing! Being an early riser and working 3rd shift is rough but tonight I feel refreshed and alive as opposed to zombie. Thanks bro!
 
R3ACTION said:
Thanks for that scoop and a half of alphamine! Jeff had to throw me a bone and get me exited for my stack in October. I am now a believer, this stuff is liquid amazing! Being an early riser and working 3rd shift is rough but tonight I feel refreshed and alive as opposed to zombie. Thanks bro!
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Told ya I wasn't talking sh1t!! I'm blown away by this stuff!
 
LiveToLift said:
Told ya I wasn't talking sh1t!! I'm gonna blow 4 dudes off and have them nut in my mouth so I can gargle it!
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Bro.....
 
R3ACTION said:
Thanks for that scoop and a half of alphamine! Jeff had to throw me a bone and get me exited for my stack in October. I am now a believer, this stuff is liquid amazing! Being an early riser and working 3rd shift is rough but tonight I feel refreshed and alive as opposed to zombie. Thanks bro!
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I work 2nd shift man. I would love to switch to 3rd but I have to be home in the mornings with kid. I'm pretty sure I'd never sleep
 
Danb2285 said:
I work 2nd shift man. I would love to switch to 3rd but I have to be home in the mornings with kid. I'm pretty sure I'd never sleep
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I feel for the 2nd shifters. Sleep is sacred 11 am to 4 pm everyday. We've been on 7 days a week since I think March.
 
R3ACTION said:
Thanks for that scoop and a half of alphamine! Jeff had to throw me a bone and get me exited for my stack in October. I am now a believer, this stuff is liquid amazing! Being an early riser and working 3rd shift is rough but tonight I feel refreshed and alive as opposed to zombie. Thanks bro!
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LiveToLift said:
Told ya I wasn't talking sh1t!! I'm blown away by this stuff!
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Saving these for the review thread I will inevitably create lol.
 
Originally Posted by LiveToLift

Told ya I wasn't talking sh1t!! I'm gonna blow 4 dudes off and have them nut in my mouth so I can gargle it!
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Airborne42 said:
Bro.....
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Hahhahahaha funny ****.



Nice Lifts LTL

:439:

iPhone AM.com app
 
Sorry LTL had to. You guys tore my sponsored thread to shiz. Your soon a kickass job. Can't wait for my goods ;-)
 
Airborne42 said:
Sorry LTL had to. You guys tore butthole to shiz. Your soon going to be giving me a hand job. Can't wait for my goods to be all over your chin ;-)
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And it starts
 
Day 8

Weight 168.8

Chest day. Woke up pretty sore, joints are feeling real rough. Starting to think EPRO is really in full effect. Weight is also creeping up about a half a pound a day yet I'm staying real dry. Really felt rushed being I have to go into work early today. Still got a damn good pump and workout though. I think this is one of the first times in a long time that my back has been achy sore from a workout so I can tell I killed it yesterday. Any suggestions on achy joints besides water and fish oil?

Flat bench
1x8 185
1x6 225
1x5 225
1x10 185

Incline hammer press (WPA)
1x10 70
1x8 80
1x7 90 (PR)
1x7 80

Wide hammer press (WPA)
1x12 90
1x9 115
1x8 120
1x7 110

Pectoral machine
1x12 90
1x10 100
1x9 105
1x9 95
1x9 90

15 minutes of weighted abs/obliques
 
LiveToLift said:
Day 8

Weight 168.8

Chest day. Woke up pretty sore, joints are feeling real rough. Starting to think EPRO is really in full effect. Weight is also creeping up about a half a pound a day yet I'm staying real dry. Really felt rushed being I have to go into work early today. Still got a damn good pump and workout though. I think this is one of the first times in a long time that my back has been achy sore from a workout so I can tell I killed it yesterday. Any suggestions on achy joints besides water and fish oil?

Flat bench
1x8 185
1x6 225
1x5 225
1x10 185

Incline hammer press (WPA)
1x10 70
1x8 80
1x7 90 (PR)
1x7 80

Wide hammer press (WPA)
1x12 90
1x9 115
1x8 120
1x7 110

Pectoral machine
1x12 90
1x10 100
1x9 105
1x9 95
1x9 90

15 minutes of weighted abs/obliques
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You need some Cissus. Osteo-Sport is legit too but straight Cissus will take care of those joints.
 
I had to cut the dose back on the OG Erase because my joints were creaking.
 
Usp labs Supercissus Jeff, I swear by it.
 
good numbers on the lifts bro. definitely getting stronger. for my joints i stack cissius with glucosamine and chondriotin and fish oils. its seemed to help quite a bit considering almost 2 years ago now the dr wanted to open up my shoulder to put it back together. im not saying the stuff works miracles but its helped with inflammation enough to forgo surgery until i cant move the thing. also, i've heard deca and npp are great for joints...
 
Dewey99 said:
You need some Cissus. Osteo-Sport is legit too but straight Cissus will take care of those joints.
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AZMIDLYF said:
I had to cut the dose back on the OG Erase because my joints were creaking.
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BPjohn123 said:
Usp labs Supercissus Jeff, I swear by it.
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halfhuman said:
This ^^
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superbeast668 said:
good numbers on the lifts bro. definitely getting stronger. for my joints i stack cissius with glucosamine and chondriotin and fish oils. its seemed to help quite a bit considering almost 2 years ago now the dr wanted to open up my shoulder to put it back together. im not saying the stuff works miracles but its helped with inflammation enough to forgo surgery until i cant move the thing. also, i've heard deca and npp are great for joints...
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Sounds good and thanks bros. I will try upping the fish oil and water intake and cut back to every other day on the Epro for a bit. Got so excited because I wasn't seeing any sides so I went crazy with it! I remember last time I ran it eod was more then enough, so we shall see. I'm really liking how well it's keeping me dry so It may be worth it to pick cissus up and keep it at daily dosing.
 
Damn dude your flat bench is solid as fug for 168 lbs bro
 
1 week review should be up by tomorrow morning. :-) Won't be doing weekly pics being the changes on a natty stack are much more noticeable on an every other week basis.
 
Danb2285 said:
Damn dude your flat bench is solid as fug for 168 lbs bro
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Thanks, felt weak as sh1t though because of the soreness in my joints and back. I will make sure next weeks chest work out is following a rest day to get back to where I was last chest day.
 
Awesome chest day bro!!
 
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