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Cleetus is MuthaF'ing Mesomorph (APS semi-sponosred)

CleetusVanDam

CleetusVanDam

Member
APS hooked me up mad awesome with extra goodies on my last order, so I decided I'd run a log over the course of my experience with MESOMORPH. I plan on going 8 weeks with this supplement as my preworkout. I use USP labs Modern BCAA at 15grams intraworkout. Those are my two standards for this log. I use whatever protein I have available @50-60 grams pot workout.
 
1/2/11
soundtrack: [nomedia="http://www.youtube.com/watch?v=kHJX9MVqc1U"]YouTube - Farmer Boys - Here Comes the Pain [HD 720p][/nomedia]
Bench:
315x3
335x3
350x3x4sets
side laterals 65's x 15 rp to 21
DB bench 80's + double mini bands x 20, r/p to 25
rear laterals
45'sx20 r/p to 30
wide grip incline bench
200x16 rp to 21
BB floor skull crusher 135x10 rp to 13
BB curls 135x5x5sets
double arm DB curls 40's x 20
wide dumbell flies @ 2/2 tempo 40'sx20
Daddy brought it, felt damn good today~!

Definately got a good fire going with the Meso in day 1. Energy was tremendous all the way through the workout which took about 60 minutes total. No jitters or crash afterwards. Pumps were very very good. Im looking forward to the long term results of the creatine nitrate. 9.99999/10 rating for day 1. Taste isnt bad at all, a little bitter but very easy to slam down preworkout.
 
I love the MEsomorph. Awesome product. I bet you will be COMPLETELY satisfied! I have been so far and been using for over a month. Still just as good as day one with no crash or tolerance. Really great product. Best preworkout I have used so far.
 
1/4/11
Leg extensions
250x10x3sets
Lying Leg Curls
150x10x3sets
Leg Press
600x10x3sets
20 seconds between each of the 9 previous sets
Squats
365x7x7sets
Speed step ups on 24inch box x 20x3sets
Speed rope x 60seconds x 3 sets
SMOKED!
Energy and focus was awesome today. Was a differnet kind of day, with the pre-exhaust before squats; still finished strong, even though squat weight was light/marginal it was challenging and I trucked through it! So far Meso is 2 for 2!
 
Delt Monster Detruction Day!
1/5/11
80 degree high angle incline press
275x3x5sets
side laterals
65's x 20 rp to 30(momentum assisted)
Hammer Jammer Push Press
315x25
rear laterals
50's x 20 rp to 24
seated behind the neck military
115x20 rp to 25
monster mini bad high pull x 20
monster mini band pull aparts x 20
HOOOO-FUKKKKIN-RAHHHHHHH!
Had a couple of beach balls hanging of my yoke when i left the gym today. Loved it!

Meso brought it today! Seemed like it hit me alot harder today. Body got real hot, felt reel strong all the way through, buzz sawed the whole workout in 45 mins! 3/3 Meso!
 
CleetusVanDam said:
Delt Monster Detruction Day!
1/5/11
80 degree high angle incline press
275x3x5sets
side laterals
65's x 20 rp to 30(momentum assisted)
Hammer Jammer Push Press
315x25
rear laterals
50's x 20 rp to 24
seated behind the neck military
115x20 rp to 25
monster mini bad high pull x 20
monster mini band pull aparts x 20
HOOOO-FUKKKKIN-RAHHHHHHH!
Had a couple of beach balls hanging of my yoke when i left the gym today. Loved it!

Meso brought it today! Seemed like it hit me alot harder today. Body got real hot, felt reel strong all the way through, buzz sawed the whole workout in 45 mins! 3/3 Meso!
Click to expand...

Yep,that's how it goes.Meso seems to get better for the first 10-14 days.unlike most where you get a great energy kick day one and its down hill from there.Love that warm rush you were describing.Will be following
 
1/6/11
Lift Like Im on crack back attack day
reverse grip chins
10x3sets
shrugs
550x10x3sets
chest supported DB rows
80'sx12x3sets
reverse grip low cable rows
180x12x3sets
D-handle pulldowns
180x12x3sets
BB rows 315x7x7sets
Great day, the pumps were much more vicious today. 4for4 so far Meso!
 
1/7/11
Max Effort Tri Push Day
Close(8 inch seperation) grip bench
315x3x2sets
325x3x3sets
side laterals 5/1 tempo
25's x 10 x 3sets
overhead BB tri ext
115x24 rp to 30
imediately followed by
Dumbell tricep ext
30'sx30 rp to 35
reverse grip tri cable ext
180x22
overhead tri cable ext
150x25
double arm DB curls
40'sx 25
arms=JACKED!
Still rolling strong loving this supp!
 
1/10/11
Power/Yoke/Arms
Power High Pulls
275x5x3sets
hang cleans
255x8x3sets
behind the back shrugs
365x12x3sets
one arm dumbell snatch
80x12 per arm
seated alternate db curls
60'sx 8 x 3sets
low incline db curls
40'sx12x3sets
double arm monster mini band curl x 22
DB shrugs
80'sx100
Fun Day! HOOOORAHHH! Meso brought the damn thunda again!!! Now I gotta relax and get re-hyped to watch my Auburn Tigers win the National Championship!
 
Nice CVD...Meso is making quite a statement these days!!
 
CleetusVanDam said:
1/10/11
Power/Yoke/Arms
Power High Pulls
275x5x3sets
hang cleans
255x8x3sets
behind the back shrugs
365x12x3sets
one arm dumbell snatch
80x12 per arm
seated alternate db curls
60'sx 8 x 3sets
low incline db curls
40'sx12x3sets
double arm monster mini band curl x 22
DB shrugs
80'sx100
Fun Day! HOOOORAHHH! Meso brought the damn thunda again!!! Now I gotta relax and get re-hyped to watch my Auburn Tigers win the National Championship!
Click to expand...

Yep big night for cam and the boys!!
 
1/11/11
Pornstar Pec Workout!
flat dumbell flies
50'sx12x4sets
incline dumbell flies
50'sx12x4sets
triple monster mini band crossovers (yes, triple!!!)
x12x4sets
bench press
245x7x7sets (30 seconds between sets) was easier than expected, shoulda went heavier
anabolic conditioning circuit
speed ladder &
double monster mini band standing chest press x25
reverse hyper extensions x 15
dumbell pullovers 60lbs x12
5 times through no rest
abs
the only appropriate them music! [nomedia="http://www.youtube.com/watch?v=VdaKwt5cHEk"]YouTube - Broadcast Yourself.[/nomedia]

Energy today seemed limitless! Wanted to just keep grinding! Love me some Meso'!!
 
Damn I don't know how I missed this one, Subbed!

Great to see Mesomorph is working great for ya:D
 
1/13/11
Leg day
squat
405x3
455x3
495x3
545x3x3sets
(wanted 585 for the triples, but just couldnt get loose and comfortable with the gym being less than 50 degrees)
romanian dead lifts
405x20 r/p to 30
leg extensions 5plates x 20 rp to 26
glute ham raises x20
split squats 155x20 per leg
power front squat to toes 155x20
BB curls 125x6x5sets
legs were giant concrete pillars when I finished! Still wish I coulda gotten into the groove for heavier weight on squats, but I killed everything else. Meso had me focused and amped like hell, loving this stuff!
 
I know I've said it before but you are a friggin beast CVD!!
What does it mean by power front squats to toes?
 
Sounds brutal but fun! I will see what I can do..
 
1/17/10
I took a few days off to let my body get ready for some heavy deads today. Deads didnt go well, but the rest....will live forever in PHreak history!
Sumo deads
worked up to 565x3x2sets
wanted 6+ for the last triple, but ham strings and groin just weren't having it. I was really bummed out, and questioning myself and my training afterwards. It was then that a switch flipped, I went to a place that I haven't been in five years or so. Not since my blood type was tren+. I dont know if it was the blessed profit of homicide DMX speaking to me like he had embodied a burning bush and reminded me that, and I quote "I Run **** Here", or if it was simply the re-birth of the monster. I became the angel of iron death and brought my wrath down with the fury of a run away 18 wheeler loaded with a thousand tons of C4 driving head long into a nuclear power plant that sat atop an active volcano! The entire Iron world was about to burn!!!!
T-bat row 5plates x 33 reps rp to 40!!! all time PR
reverse grip low cable rows 220lbs x22 rp to 30!!! all time PR
Rack pulls from top of knee cap 625 x 34 rp to ****ing 40!!!!
ez bar curls 75x10x7sets
BB shrugs @ 1/10 tempo 225x20 x 2 sets
HOOOO-FUQING RAHHHHHH!!!!!!
[nomedia="http://www.youtube.com/watch?v=mt84J7U75e0"]YouTube - Kid Rock - American Bad Ass [Official Video][/nomedia]
72/10 for MESOmorph today!
 
CleetusVanDam said:
1/17/10
I took a few days off to let my body get ready for some heavy deads today. Deads didnt go well, but the rest....will live forever in PHreak history!
Sumo deads
worked up to 565x3x2sets
wanted 6+ for the last triple, but ham strings and groin just weren't having it. I was really bummed out, and questioning myself and my training afterwards. It was then that a switch flipped, I went to a place that I haven't been in five years or so. Not since my blood type was tren+. I dont know if it was the blessed profit of homicide DMX speaking to me like he had embodied a burning bush and reminded me that, and I quote "I Run **** Here", or if it was simply the re-birth of the monster. I became the angel of iron death and brought my wrath down with the fury of a run away 18 wheeler loaded with a thousand tons of C4 driving head long into a nuclear power plant that sat atop an active volcano! The entire Iron world was about to burn!!!!
T-bat row 5plates x 33 reps rp to 40!!! all time PR
reverse grip low cable rows 220lbs x22 rp to 30!!! all time PR
Rack pulls from top of knee cap 625 x 34 rp to ****ing 40!!!!
ez bar curls 75x10x7sets
BB shrugs @ 1/10 tempo 225x20 x 2 sets
HOOOO-FUQING RAHHHHHH!!!!!!
Invalid Link Removed
72/10 for MESOmorph today!
Click to expand...

CleetusVanDam-you have been mesomorphed!!!!!
 
Yeah, nice Sumo deads warm up!
 
CleetusVanDam said:
1/17/10
I took a few days off to let my body get ready for some heavy deads today. Deads didnt go well, but the rest....will live forever in PHreak history!
Sumo deads
worked up to 565x3x2sets
wanted 6+ for the last triple, but ham strings and groin just weren't having it. I was really bummed out, and questioning myself and my training afterwards. It was then that a switch flipped, I went to a place that I haven't been in five years or so. Not since my blood type was tren+. I dont know if it was the blessed profit of homicide DMX speaking to me like he had embodied a burning bush and reminded me that, and I quote "I Run **** Here", or if it was simply the re-birth of the monster. I became the angel of iron death and brought my wrath down with the fury of a run away 18 wheeler loaded with a thousand tons of C4 driving head long into a nuclear power plant that sat atop an active volcano! The entire Iron world was about to burn!!!!
T-bat row 5plates x 33 reps rp to 40!!! all time PR
reverse grip low cable rows 220lbs x22 rp to 30!!! all time PR
Rack pulls from top of knee cap 625 x 34 rp to ****ing 40!!!!
ez bar curls 75x10x7sets
BB shrugs @ 1/10 tempo 225x20 x 2 sets
HOOOO-FUQING RAHHHHHH!!!!!!
Invalid Link Removed
72/10 for MESOmorph today!
Click to expand...


Hell YA!!! thats the way to do it!
 
1/17/11
Bench
275x3
315x3
335x2
345x2
360x2x3sets
side laterals
65's x 15 drop set to 20'sx 15
weighted dips BW +135x15 drop to BWx15
incline bench 205x20 superset with incline db bench 50'sx20
double monster mini band crossover x 20 dropset to single monster mini x 20
Polquin chest flies 40'sx20 ss/with dumbell squeeze press 40'sx20
standing monster mini low fly x 20 ss/with standing monster mini chest pressx20
overhead cable tri ext 180x10x7sets
smoked!! Pumps were insane today, results have improved over time, Meso is a great supplement!
 
CleetusVanDam said:
1/17/11
Bench
275x3
315x3
335x2
345x2
360x2x3sets
side laterals
65's x 15 drop set to 20'sx 15
weighted dips BW +135x15 drop to BWx15
incline bench 205x20 superset with incline db bench 50'sx20
double monster mini band crossover x 20 dropset to single monster mini x 20
Polquin chest flies 40'sx20 ss/with dumbell squeeze press 40'sx20
standing monster mini low fly x 20 ss/with standing monster mini chest pressx20
overhead cable tri ext 180x10x7sets
smoked!! Pumps were insane today, results have improved over time, Meso is a great supplement!
Click to expand...

whats amazing is i am on 2nd jug and still getting the same effects at the same dose. no need to up dose even on 2nd straight jug, that is a 1st for me.
 
thebigt said:
whats amazing is i am on 2nd jug and still getting the same effects at the same dose. no need to up dose even on 2nd straight jug, that is a 1st for me.
Click to expand...

Ya there hasn't been 1 time that I've take Mesomorph and felt like it didn't say time to move some weight 30min later, I just feel this wicked amount of energy everytime.
 
1/18/11
Squats
365x10x3sets (1minute between sets)
leg ext 5platesx10x3 (10 secs between sets)
leg press 450x10x3sets (20 secs between sets)
front squats 205x10x7sets (60-90seconds between sets)
legs were smoked like blount in Compton!
done in 38 minutes, and quads were screaming!!
This stuff is still coming on strong, pumps and focus today were stellar!
 
1/20/11
DELTOID THUNDER!!
Standing BB push press 300x1x5sets
bent laterals 50's x 18, rp to 25
standing behind the neck military 105x35, rp to 40
monster mini band pull aparts x 25
hammer jammer press 405x20 P-hooo-****ing-rah-R!!!
monster mini band front raises x 25
ab work
Pumps were again sick and outrageous! Awesome results thus far with Meso!
 
CleetusVanDam said:
1/20/11
DELTOID THUNDER!!
Standing BB push press 300x1x5sets
bent laterals 50's x 18, rp to 25
standing behind the neck military 105x35, rp to 40
monster mini band pull aparts x 25
hammer jammer press 405x20 P-hooo-****ing-rah-R!!!
monster mini band front raises x 25
ab work
Pumps were again sick and outrageous! Awesome results thus far with Meso!
Click to expand...

Some crazy strength there! Keep up the good work, great to see Meso help kick ass in the gym!
 
Volume Pull Day 1/21/11
Trap bar deads
365x10
455x10
545x10
wide grip lat pull downs
200x10x3sets
chest supported DB rows
80'sx10x3sets
Momentum assisted BB rows
315x10x7sets
body weight curl up/row up on TRXS straps x20 each
Got hit with the Gamma Rays today!!!
The pumps just keep getting better, loving this stuff!
 
1/24/11
Daddy's home muthfuggas!
BB power high pull
275x5x3
hang clean
275x8
300x5
315x1
330x1x3sets
monster shrug drop set
765x10
675x10
585x10
495x10
405x10
315x10
225x10
135x10
yes sir!
standing good mornings
500x5x3sets
alternate DB curls
65'xx8x3sets
incline double arm db curls
40'sx10x3
double monster mini concentration curl
x10x3sets per arm
monster mini double arm curl x25
great day, moves some heavy sh!t, had some fun, and had the pipes pretty damn robust when I finished.
Went crazy and went 1.5 scoops of Meso, made me devour small children and destroy everything in sight!!!
 
I don't want to see this guy on 2 scoops!!:shock:
 
CleetusVanDam said:
Im not sure I do either!!
Click to expand...

hell, i went through 1st jug at 1 1/2 scoops-and dropped down to 1 scoop on 2nd jug. i have never, done that before. usually i up the dose before the 1st jug is gone. mesomorph is amazing stuff.
 
I'm off Meso for awhile so I can get that noob rush again!!
 
thebigt said:
hell, i went through 1st jug at 1 1/2 scoops-and dropped down to 1 scoop on 2nd jug. i have never, done that before. usually i up the dose before the 1st jug is gone. mesomorph is amazing stuff.
Click to expand...

I'm going on my 3rd tub and still loving it :biggthumpup:
 
1/25/11
Incline Bench
235x10x3sets
side laterals
65's x 10x3sets
flat db flies
65'sx10x3sets
rear laterals
55'sx10x3sets
DB squeeze press
70'sx20x2
close gripBB bench
135+120lbs in band tension x8x7sets
abs, TRXS strap/monster mini band press superset
pump was f'n sick today! daddy was busty!
Im officially a MESO addict!
 
I'm starting a Mesomorph's Anonymous org...hehheh Nitrozine is next on my supplement list.
 
AZMIDLYF said:
I'm starting a Mesomorph's Anonymous org...hehheh Nitrozine is next on my supplement list.
Click to expand...

AA=APS ANONYMOUS.:poke:


a 10 step program is needed to stop taking these supps:lmao:
 
1/26/11
Squats
405x2
455x2
500x2
545x2
565x2
585x2
front foot elevated 4" split squats 225x20 per leg
olympic front squat to toes 245x20
leg curls 150x20
PILLARS OF POWER!
Meso brought it again today! The high rep work was some serious shizz!
 
CleetusVanDam said:
1/26/11
Squats
405x2
455x2
500x2
545x2
565x2
585x2
front foot elevated 4" split squats 225x20 per leg
olympic front squat to toes 245x20
leg curls 150x20
PILLARS OF POWER!
Meso brought it again today! The high rep work was some serious shizz!
Click to expand...

nice....:biggthumpup:
 
1/27/11
Had a bitch ass shoulder workout today....too many interuptions, gonna have to go back to shutting the facility down to the public when I train.
Standing Behind the Neck Military 135x12x3sets
Seated DB Arnolds 80'sx12x3sets
Side lateral drop set 65'sx22, 25'sx20
pand pull aparts, face pulls-monster minis x20x3sets each
standing overhead parallel dumbell press 30'sx100
did get some good conditioning, crossfit style
200yd spring/jogx7
cross set with barbell power clean 135x10x7
Meso helped me sustain my focus all the way through the conditioning....great stuff!
 
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