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Cleetus is MuthaF'ing Mesomorph (APS semi-sponosred)

CleetusVanDam said:
1/27/11
Had a bitch ass shoulder workout today....too many interuptions, gonna have to go back to shutting the facility down to the public when I train.
Standing Behind the Neck Military 135x12x3sets
Seated DB Arnolds 80'sx12x3sets
Side lateral drop set 65'sx22, 25'sx20
pand pull aparts, face pulls-monster minis x20x3sets each
standing overhead parallel dumbell press 30'sx100
did get some good conditioning, crossfit style
200yd spring/jogx7
cross set with barbell power clean 135x10x7
Meso helped me sustain my focus all the way through the conditioning....great stuff!
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one great workout after another, there seems to be a recurring theme here-MESOMORPH IS AWESOME.
 
1/28/11
DEADS!convential
beltless strap less
405x2
455x2
4952
add belt
545x2
585x2
add straps
605x2
615x2
pretty solid day, damn glad to hit 6+ on the last two sets
BB power rows
405x15 r/p to 22
reverse grip BB rows
225x17 r/p 21
EZbar curls 115x10x3sets
double arm DB preacher curls 40'sx8x3sets
stoked about the deads, felt smooth and strong, had more poundage left.
MESO-strong!
 
I can't believe you still had hands left to do the curls! Nice #s on the Deads bubba.
 
1/30/11
Hang cleans ss/with 5 close grip chins
305x2x10sets
wide grip pulls downs
140x25
alternate DB curls
50'sx20
drop set to 2
20'sx20
reverse grip BB curls
55x20
double leg bounds over 8 32" boxes ss/with 80lb dumbell clean and press x 5 trips
nice little HOOO-RAH! day! Meso had me running at about 20,000 RPMs through this one, done in less than 30 minutes!
 
1/31/11
Meso Keeps on Coming Strong!
bench
275x5
315x1
335x1
345x1
355x1
365x1
375x1
385x1x2
315x1x3@2/2 tempo
side laterals
50's x 30
weighted dips
BW+135x15rp to 17
rear laterals
45'sx22
dumbell press 70's + double monster minis x25
fat bar high incline press 185x20
tricep pushdown 250x35
damn good day! (ate a whole pizza afterward )
 
2/1/11
Glute ham raises
BWx12x3sets
leg Press
650x10x3sets
legextensions
5plates x 10 x 3 sets
low box squats (1 inch below parallel)
275x10x7sets
BB curls
85x10x10sets
legs felt great today! lotsa volume, squats were cake!
Meso, 1 scoop= still awesome!
 
2/3/11
seated BB military with pause
225x3
245x2
255x1
265x1x4sets
side laterals 70's x15,30'sx15
standing behind the neck military 155x20
hammer jammer press 455x12(pr!)
rear laterals 50'sx20 band pull apartsx20
abs
seated parallel DB military 70'sx38
wide grip tricep cable pressdowns 250x22
OHHHH YEAHHHH!
Took 2 scoops today out of curiosity. Had to wait 20 mins b4 workouts, because I had to calm down. 2 is too much right now.
 
CleetusVanDam said:
2/1/11
Glute ham raises
BWx12x3sets
leg Press
650x10x3sets
legextensions
5plates x 10 x 3 sets
low box squats (1 inch below parallel)
275x10x7sets
BB curls
85x10x10sets
legs felt great today! lotsa volume, squats were cake!
Meso, 1 scoop= still awesome!
Click to expand...

for a guy who don't say much, you speak volumes with your lifts.

just let the weights do the talking, lol.



btw-1 1/2 scoops is my sweet spot.
 
The strength and endurance numbers are crazy bubba.:shock:
 
2/7/11
I preface this workout with this: Invalid Link Removed
Because the mother f'kin SUPERBEAST is back baby!
Dimel Deads (1st time ever)
315x5
405x5
495x5
585x5
615x6!!!
Olympic Power cleans
250x5x3sets
seated v-handle cable rows
220x10x3sets
T-bar rows
4plates and a 25 x 10x7sets
seated double arm DB curls
45'sx10x7sets
Chins-Rp to 20
To steal that phrase I love from KH! Jacked, stacked, and big Backed baby!
Meso hasnt let up one damn bit!
 
Going to have to google the Dimels but sick numbers again big man! Like the phrase too..
 
Ok,very similar to a stiff leg DL but the knees aren't locked.
 
Cleetus you're a f'ing monster, bro... a role model for us all.

PS 2 scoops of Meso? I'd be pressing the entire gym if I didn't puke and pass out first
 
2/8/11
Volume chest
Guillotine presses
275x5x5sets (first time ever, took it easy, not sure what I think about these yet)
WIIIIDE Incline DB fly
60'sx10x3sets
WIIIIIDE flat dumbell fly
65x10x3sets
DB squeeze press
70'sx30
drop set to
50'sx32
incline BB press @ bar plus 240lbs in band tension x10,10,8,8,6,6,6
overhead tri cable ext 220x20
double monster mini band crossover x 20
by the end of this thing, Hypertrophy was a f'n 10~!! felt great, stamina and focus never relented!
__________________
 
2/9/11
Best squat day in a damn long time!
315x5
405x5
495x2
545x1
505x1
605x1
615x1
625x1 (was very strong, prob coulda went alot heavier)
front squats
255x20
leg press
675x20
split squats 245x20 per leg
ez bar curls 130x6x5sets
prowler push ss/with reverse sled drag x 4 each x 55 yards
awesome session all the way through. went 1.5 scoops tonight, was all I could ever want from a supp!
 
2/10/11
I got after this **** like Rocky got after Drago in round 2!
Standing BB military(alternating front to back) 165x10x3sets
close grip bench (6 inches) 265x10x3sets
DB double arm front raises 55'sx10x3sets
overhead DB tricep ext 60'sx10x3sets
monster mini rear delt flies/ss with face pulls @150lbs x 10each x 3 sets
wide grip cable tricep extensions 220x10x7sets
superset with
thimbs down DB side laterals 30'sx10x7sets
ab work, then ran a mile in 6:14!
 
CleetusVanDam said:
2/10/11
I got after this **** like Rocky got after Drago in round 2!
Standing BB military(alternating front to back) 165x10x3sets
close grip bench (6 inches) 265x10x3sets
DB double arm front raises 55'sx10x3sets
overhead DB tricep ext 60'sx10x3sets
monster mini rear delt flies/ss with face pulls @150lbs x 10each x 3 sets
wide grip cable tricep extensions 220x10x7sets
superset with
thimbs down DB side laterals 30'sx10x7sets
ab work, then ran a mile in 6:14!
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the 6:14 mile at 250 after that workout impresses the sheit out of me.


the colt's need your ass...addai sucks.
 
Haha, Big T I earned my education on the other side of the ball, actually tackle Joseph Addai a few times! And, that mile kicked my ass, needed and oxygen tank and a defibulator when I was done!
 
2/11/11
YokeZilla unleashed his destructive wrath on the iron, he told Isaac Newton the he could directly kiss his big ass!
conventional deads
315x5
405x5
455x1
495x1
545x1
585x1
605x1
(add straps)
625x1
635x1
645x1 (best in a damn while, and went up fast!)
krok rows
240x15 per arm
momentum assisted BB rows
365x22
dumbell curl drop set
60'sx6
50'sx7
40'sx8
30'sx9
20'sx10
great pull day, really stoked about how today went, 700 is officially back in the ****ing crosshairs! Only used 1 scoop of Meso today, but it brought the damned thundah!
 
700 DAMN! Hey maybe 1 scoop works the best for you, I've tried 1.5 scoop and I feel a bit more crazy energy but I perform better with 1 scoop.

Keep up the good work!
 
CleetusVanDam said:
2/11/11
YokeZilla unleashed his destructive wrath on the iron, he told Isaac Newton the he could directly kiss his big ass!
conventional deads
315x5
405x5
455x1
495x1
545x1
585x1
605x1
(add straps)
625x1
635x1
645x1 (best in a damn while, and went up fast!)
krok rows
240x15 per arm
momentum assisted BB rows
365x22
dumbell curl drop set
60'sx6
50'sx7
40'sx8
30'sx9
20'sx10
great pull day, really stoked about how today went, 700 is officially back in the ****ing crosshairs! Only used 1 scoop of Meso today, but it brought the damned thundah!
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cleetus, my man!!!! i once knew a cleetus back in high school-that dude was strong as hell too-must be the name, lol.
 
Next six sessions are going to be more aerobic or dynamic type session, a deload of sorts. Then back at the heavy sh!t like a caveman on crank!
Wide grip chins/side lateral @ 70lbs superset x3each x 10 sets
wide grip lat pulls @ 120/monster mini front raise superset x 10 each x 5 sets
bench 245x20
45lb front raise, v-handle pull down @ 100 superset x 25x1set
done and P-U-M-P-E-D in about 32 minutes. Meso-focus was awesome all the way through this, and pumps were sick. Im responding very well to the creatine nitrate in this product!
__________________
 
CleetusVanDam said:
Next six sessions are going to be more aerobic or dynamic type session, a deload of sorts. Then back at the heavy sh!t like a caveman on crank!
Wide grip chins/side lateral @ 70lbs superset x3each x 10 sets
wide grip lat pulls @ 120/monster mini front raise superset x 10 each x 5 sets
bench 245x20
45lb front raise, v-handle pull down @ 100 superset x 25x1set
done and P-U-M-P-E-D in about 32 minutes. Meso-focus was awesome all the way through this, and pumps were sick. Im responding very well to the creatine nitrate in this product!
__________________
Click to expand...

creatine nitrate is badass
 
CleetusVanDam said:
Yes sir it is! Thanks for the rep points "T", my weight is up, now I just need some more E-cred :D glad to know you didnt think my real name was Cleetus, I would have a serious grudge against my parents....
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hahaha-more reps coming your way.
 
2/15/11
Bench 225 (60 total reps) (25, 10,10,8,7)
ss/with parrallel grip chins (40 total reps) (8,8,8,8,8)
run 3/4 mile
dips BWx10x5sets
ss/w wide grip chins x 3 x 5sets (3sec negative on each)
run 1/2 mile
Bench 225 til failure (26 reps)
wide grip lat pulls 120lbs til failure x (28reps)
rin 1/4 mile
roman chair crossover situps x 10 per side
ss/with suspended pushups with double monster minis across back x 20x3sets
fun yet exhausting day
Stamina on MESO was unrelenting!!!!
 
bench 225 for 26! wowzers! You must get a lot of complements at the gym for how hard you train! Are you sure your not the real VanDam:D
 
JudgementDay said:
bench 225 for 26! wowzers! You must get a lot of complements at the gym for how hard you train! Are you sure your not the real VanDam:D
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Thanks JD! In all honesty 225 for 26 would be a dissapointment if it weren't at the end of that session. I can usually hit 33-38 fresh. In my prime, haha, I hit 47 at my University's NFL draft pro-day. But to be able to do 26 after all of the work prior, I was very stoked. DOnt get alot of compliments, as I generally train alone in the facility that I oversee.
 
CleetusVanDam said:
Thanks JD! In all honesty 225 for 26 would be a dissapointment if it weren't at the end of that session. I can usually hit 33-38 fresh. In my prime, haha, I hit 47 at my University's NFL draft pro-day. But to be able to do 26 after all of the work prior, I was very stoked. DOnt get alot of compliments, as I generally train alone in the facility that I oversee.
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i have been to several colts training camps, you are putting up better numbers than many pro's. what happened with getting drafted?
 
5'10 MLB'ers with 18 screws and two titanium plates in their ankles generally arent sought after commodities. lol...I was offered a chance to go to NFL Europe via Buffalo and make the transition to fullback, but the money didnt make it worth the move or the risk.
 
CleetusVanDam said:
5'10 MLB'ers with 18 screws and two titanium plates in their ankles generally arent sought after commodities. lol...I was offered a chance to go to NFL Europe via Buffalo and make the transition to fullback, but the money didnt make it worth the move or the risk.
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i see, but i still think you would be better than addai-not kidding.


btw-considering your liabilities, you are certainly kickingass.
 
thebigt said:
i see, but i still think you would be better than addai-not kidding.


btw-considering your liabilities, you are certainly kickingass.
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I came back fine, It was the result of a chop block suffered in the spring of 2003. Compound spiral fracture of the tib and fib, and complete detatchment of the ligaments at the ankle ball. I did come back from rehab very well, however my lateral mobility never reached where it was prior to the injury. I think the bionic ankle maybe stronger than the unbroke one :D
 
CleetusVanDam said:
I came back fine, It was the result of a chop block suffered in the spring of 2003. Compound spiral fracture of the tib and fib, and complete detatchment of the ligaments at the ankle ball. I did come back from rehab very well, however my lateral mobility never reached where it was prior to the injury. I think the bionic ankle maybe stronger than the unbroke one :D
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i know what you are saying, i had knee replacement a few years ago. mobility will never be there but strength is just as good or better.
 
Today about got me!
Kamikaze sled push/pull
100 on the prowler with 75 simultaneously on the dragging sled x 50 yards x 4 trips
Power squat on toes 315x 3 x 10 sets
Superset with double arm dumb bell curls @60's x 10sets
F'ing done!
 
2/17/11
upright rows @ 115
ss/with side laterals @ 35's x 10 x 5 sets
30 secs between supersets
overhead BB tri ext @ 115
ss/with rear laterals @ 30's x 10x5sets
30 secs between sets
monster mini band pull aparts
superset with monster mini band tri kick backs x 10x5sets
120yd spring jog superset with 35lb kettle bell swings x 10 per arm x 5 sets
Meso Delivers AGAIN!
 
2/18/11
power shrugs 315x10x3
power high pulls 225x6x3
shrug flip(clean from top end of the shrug) 135x8x3
hang cleans 275x6,300x4,325x2
hang snatch 185x3x3sets
flip dip drive(hang clean front squat combo) 225x10
speed cleans 135x20
wide grip chins 3xfailure
one arm BB sumo 225x5per arm x 3 sets
seated double arm dumbell curls 60'sx6x6sets
monster mini concentration curls 12x3sets
last session before I go balls out Westside on Monday!
Only got a weeks worth of Meso left :(
 
Your workouts are looking great, with using Mesomorph for awhile now how would you compare the effects to other pre-workouts? I really find the effects are there everytime I use Meso, my old pre-workouts would start to diminish a week in.
 
looking forward to seeing mondays balls to the wall workout.:aargh:
 
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