jas123
Well-known member
I have been taking 7 caps of cissus per day and am currently cutting. I would like to bump it up to about 12 per day for about 15 days. I know USP recommends 3 in morning, 3 pre and 3 post workout for 9 caps per day. Is 3x4 or 4x3 best for 12 caps per day? Is there any benefit to taking a dose before bed?