Cinnamon

0071982WC

0071982WC

Member
I really enjoy adding ground cinnamon to my post workout shake. Is there any reason I shouldn't do this? The reason I ask is because I believe it affects blood sugar....
 
After training, insulin sensitivity is already good, cinnamon drops the insulin load of the food, but you want the insulin effect to kick start repair/growth/anabolism.
Try it (if you want) and give it a good 1month, if not working, take it out and Assess
 
runner_79 said:
After training, insulin sensitivity is already good, cinnamon drops the insulin load of the food, but you want the insulin effect to kick start repair/growth/anabolism.
Try it (if you want) and give it a good 1month, if not working, take it out and Assess
Click to expand...

Wow. This aussie knows what he's talking about. Great info on the cinnamon. Repped
 
I've found that cinnamon makes me run to the toilet within 30 minutes of ingestion. Cinnamon extract in glycobol, no-explode, or even cinnamon added to my coffee at Starbucks has this effect.
 
MuscleGauge1 said:
Wow. This aussie knows what he's talking about. Great info on the cinnamon. Repped
Click to expand...

Thanks man. That's why we are here. Learn
 
MuscleGauge1 said:
Wow. This aussie knows what he's talking about. Great info on the cinnamon. Repped
Click to expand...

Thanks man. That's why we are here. Learn
 
cinnamon has some positive health benefits that probably outweigh the probably very minor impact it could have in hindering muscle growth
 
like for those who are insulin resistant, this helps break down the process. like runner_79 said it works wonders for your intake.
 
djdarklyceum said:
like for those who are insulin resistant, this helps break down the process. like runner_79 said it works wonders for your intake.
Click to expand...

Mike Mahler did a report on SHR. 1 metric teaspoon (actual measured) is the right dosage. Name is Chris. And no probs...

-Chris
 
You must log in or register to reply here.
Back
Top