Cinnamon

[0071982WC]

I really enjoy adding ground cinnamon to my post workout shake. Is there any reason I shouldn't do this? The reason I ask is because I believe it affects blood sugar....

 

[CJ_Xfit89]

After training, insulin sensitivity is already good, cinnamon drops the insulin load of the food, but you want the insulin effect to kick start repair/growth/anabolism.
Try it (if you want) and give it a good 1month, if not working, take it out and Assess

 

[0071982WC]

Well said, thanks bro. I'm probably best just using it in my post cardio shake.

 

[MuscleGauge1]

After training, insulin sensitivity is already good, cinnamon drops the insulin load of the food, but you want the insulin effect to kick start repair/growth/anabolism.
Try it (if you want) and give it a good 1month, if not working, take it out and Assess

Wow. This aussie knows what he's talking about. Great info on the cinnamon. Repped

 

[sidoious]

I've found that cinnamon makes me run to the toilet within 30 minutes of ingestion. Cinnamon extract in glycobol, no-explode, or even cinnamon added to my coffee at Starbucks has this effect.

 

[CJ_Xfit89]

Wow. This aussie knows what he's talking about. Great info on the cinnamon. Repped

Thanks man. That's why we are here. Learn

 

[CJ_Xfit89]

Wow. This aussie knows what he's talking about. Great info on the cinnamon. Repped

Thanks man. That's why we are here. Learn

 

[staple]

cinnamon has some positive health benefits that probably outweigh the probably very minor impact it could have in hindering muscle growth

 

[djdarklyceum]

like for those who are insulin resistant, this helps break down the process. like runner_79 said it works wonders for your intake.

 

[CJ_Xfit89]

like for those who are insulin resistant, this helps break down the process. like runner_79 said it works wonders for your intake.

Mike Mahler did a report on SHR. 1 metric teaspoon (actual measured) is the right dosage. Name is Chris. And no probs...

-Chris