Christ83189 back in it

christ83189 said:
30 min bike

Standing shoulder press
45x10
95x5

125x5
145x3
165x3

Seated db shoulder press ss/ db side raise
65'sx8
70'sx7,6

25'sx10x3

Rear delt db fly (backwards on incline bench) ss/ front raise

20'sx10x3
20'sx10x3

Upright bb row ss/ db shrugs
95x10x3
80'sx10
85'sx10x2

Thats it for me. Some improvement from last week
Click to expand...
Shoulder day

30 min bike

Standing ohp

45x10
95x5
135x1
165x1
185x1
200x1 that matches my lifetime pr for strict press

Seated db ohp ss/ leaning db side raise
70'sx10x3 (holy crap thats an improvement)

25x10x3

Rear db delt fly ss/ db front raise

20'sx10x3
20'sx10x3


Upright bb row ss/ db shrugs
95x10x3
90'sx10x3

Pump was so hardcore i almost couldnt reach my headphones to take them out lol almost couldnt get my arms to bend that far
 
christ83189 said:
Quick arm workout this morning

30 min bike

Cgbp ss/ ez bar curls
135x10
185x10
205x8

85x10x3

Skullcrusher ss/ incline db alternating curl

85x10x3
35'sx10x3

Seated Triceps press ss/ hammer curls

85x8,10,10
45'sx10x3

Reverse grip curl ss/ tricep kickback
75x10x3
30'sx10x3

Skipping the preacher curl drop set cause running a little behind this morning got a couple things to do before work. Everyone have a great day, happy Friday!
Click to expand...
30 min bike

Arm day

Cgbp
135x10
185x10
225x5
245x3

Skullcrusher ss/ ezbar curl
85x10x3
85x10x3

Tricep press ss/ hammer curls
85x10x3
45'sx10x3

Reverse curl ss/ tricep kickback
75x10x3

30x10x3

Preacher curl drop set
90x10
80x10
70x6
60x7
50x8
40x10

Thats it
 
Leg day

30 min bike

Back squat
135x10
225x5
265x5
275x5
295x5

Front squat
135x5
185x5
205x5
215x5
225x5

Leg press ss/ lying leg curl ss/ leg ext

4ppsx10x3

155x10x3

170x12x3
 
christ83189 said:
30 min bike

Bench test day

135x8
185x5
225x3
275x1
285x1
300x1 (not a lifetime pr but for all intents and purposes its a pr for me right now)
No spotter and im alone in the gym so im gonna stop there
275x1
225x3

Incline bench
135x10
185x5
205x5
225x1

Hammer strength decline bench ss/ db tricep kickback
2ppsx12
125psx10
3ppsx8

35'sx10x3

Triceps press ss/ incline db fly

85x8x3

40'sx10x3

Thats it for today. 3 plate bench is right around the corner!
Click to expand...
30 min bike

Going great, on my 5 rep set day on bench i usually struggle when i get up to 80-85% but today the weight moved easily.

Bench
135x10
185x5
205x5
215x5
230x5
275x1 for sh1ts and giggles

Incline bench
135x10
185x5
205x3 (felt a little pinch in my shoulder so backing off)
185x5

Hammer strength decline bench ss/ tricep press
2ppsx10
3ppsx8,10

85x10,8,10

Incline db fly ss/tricep kickback

45'sx10x3
30x10x3

Thats it for me
 
christ83189 said:
30 min bike

Going great, on my 5 rep set day on bench i usually struggle when i get up to 80-85% but today the weight moved easily.

Bench
135x10
185x5
205x5
215x5
230x5
275x1 for sh1ts and giggles

Incline bench
135x10
185x5
205x3 (felt a little pinch in my shoulder so backing off)
185x5

Hammer strength decline bench ss/ tricep press
2ppsx10
3ppsx8,10

85x10,8,10

Incline db fly ss/tricep kickback

45'sx10x3
30x10x3

Thats it for me
Click to expand...
Awesome set
 
christ83189 said:
Deadlift day

30 min bike

Bought a cheap pwo from walmart yesterday cause i ran out and moneys tight and was immediately reminded why i dont do that... Got the intense niacin flush 5 min after drinking it and was extremely uncomfortable the whole time i was on the bike lol started fading by the time i was done on the bike but its freaking annoying. Hate that ish... Anyway back to lifting

Deads
135x8
225x5
315x1
405x1
435x1 PR (since starting lifting again this time around)
455x1 PR
475x1 PR
500x1 PR hell yeah

Form started suffering that one so gonna call it there. Thats only 15 pounds off my best pull of my life

Bent over row ss/ hammer curls
135x10
185x10x2

45'sx10x3

Lat pulldown ss/ cable row ss/ ezbar curl
170x12x3
185x10x3
85x10x3
Click to expand...
Deadlift day

30 min bike

Deads
135x10
225x5
315x5
335x5
365x5
405x5

Lat pulldown ss/ cable row ss/ hammer curls

170x10
185x10
200x10

200x12
215x10
230x10

45'sx10x3

Hammer strength iso low/high row ss

3ppsx10x3
3ppsx10x3
 
christ83189 said:
Shoulder day

30 min bike

Standing ohp

45x10
95x5
135x1
165x1
185x1
200x1 that matches my lifetime pr for strict press

Seated db ohp ss/ leaning db side raise
70'sx10x3 (holy crap thats an improvement)

25x10x3

Rear db delt fly ss/ db front raise

20'sx10x3
20'sx10x3


Upright bb row ss/ db shrugs
95x10x3
90'sx10x3

Pump was so hardcore i almost couldnt reach my headphones to take them out lol almost couldnt get my arms to bend that far
Click to expand...
Shoulder day

30 min bike

Standing shoulder press
45x10
95x5
135x5
145x5
155x5

Bb upright row ss/ leaning side raise

95x10x3
25x10x3

Seated db shoulder press ss/ front raise

70'sx10x3

25'sx10x3

Db shrugs ss/ rear db delt fly
90'sx10x3
25'sx10x3
 
Off day today. Been starving ALL THE TIME lately. Just cant eat enough it seems like. Also seems like im seeing new definition daily. The hunger is kinda irritating though lol
 
Arm day

30 min bike

Cgbp
135x10
205x10
225x5
245x3
275x1
225x4

Ezbar curl ss/ skullcrusher
85x10x3

85x10
95x10x2

Tricep press ss/ hammer curls
85x10
90x10x

45'sx10x3

Reverse grip ezbar curl ss/ db tricep kickback

85x10x3

30x10x3

Preacher curl drop set
100x10
90x8
80x8
70x6
60x10
50x10
40x10
Thats it for me
 
Strength is seriously shooting through the roof the last few weeks. Love it. Im really close to where i was before my hiatus in terms of strength. Not as close in terms of leanness but that'll come in time. The size is coming fast and definition keeps getting better and i dont think its just because of the size i think im losing fat too. I hope to be as lean as i was by summer time. Easter weekend really threw a wrench in my spokes with my diet but im getting back on track
 
Leg day

30 min bike

Squats

135x8
225x3
275x3
295x3
315x3

Front squat

135x5
205x3
225x3
275x1

Leg press ss/ lying leg curl ss/ leg ext

4ppsx10x3

155x10x3

185x10x3

Out of time dang it. Oh well
 
christ83189 said:
Leg day

30 min bike

Squats

135x8
225x3
275x3
295x3
315x3

Front squat

135x5
205x3
225x3
275x1

Leg press ss/ lying leg curl ss/ leg ext

4ppsx10x3

155x10x3

185x10x3

Out of time dang it. Oh well
Click to expand...

Nice leg day bro! Could you walk after that?
 
Hey im gonna start posting training videos and stuff on instagram if anyone wants to follow me there. Im chris.thompson.14473
 
christ83189 said:
30 min bike

Going great, on my 5 rep set day on bench i usually struggle when i get up to 80-85% but today the weight moved easily.

Bench
135x10
185x5
205x5
215x5
230x5
275x1 for sh1ts and giggles

Incline bench
135x10
185x5
205x3 (felt a little pinch in my shoulder so backing off)
185x5

Hammer strength decline bench ss/ tricep press
2ppsx10
3ppsx8,10

85x10,8,10

Incline db fly ss/tricep kickback

45'sx10x3
30x10x3

Thats it for me
Click to expand...
Chest day

30 min bike

Bench
135x10
185x10
215x3
230x3
245x3

Incline bench
135x10
205x5
225x2
205x5

Cgbp ss/ hammer strength decline press
185x10
205x6,8

2ppsx10
3ppsx10x2

Tricep press ss/ tricep kickback
85x10x3

30x10x3
 
I always train fasted in the morning but this morning the hunger got so bad i had to drink a protein shake in between sets just to make it through. Had a good workout though
 
BEAST73 said:
I saw the video of Your Bench Press this morning. Great Job!
Click to expand...
Thanks man yeah i saw you started following me on there. Im gonna be posting videos from most of my morning sessions. I dont ever get on facebook and didnt have an IG til the other day so thats pretty new to me lol
 
Deads today

30 min bike

Deads
135x10
225x8
315x3
365x3
385x3
405x5

Bent over row ss/ lat pulldown ss/ cable row

135x10x3

185x12x3

230x12x3

Hammer strength iso-low/high row superset

3ppsx10x3 on each machine

Thats it for today
 
Just ordered some rxs radiate caps. Not usually big on fat burners but never heard anything but good about radiate so i figured i would give it a shot. Love me some stims anyways :)
 
christ83189 said:
Just ordered some rxs radiate caps. Not usually big on fat burners but never heard anything but good about radiate so i figured i would give it a shot. Love me some stims anyways :)
Click to expand...

Be careful with the dosing, had me all night up, like on crack -or something.
 
Yeah thats what ive heard so i was gonna stick to 1 lol. Excellent service too. Told TheMyth when i placed my order and he told me right away that he packed it up and was taking it to the post office and i almost immediately after that got my tracking number. Pretty awesome
 
Original powder Radiate is amazing. Haven’t tried the caps but I did get 3 bottles. I am sure the new version when they get to it will be amazing but It is going to be so difficult to match the original.
 
BEAST73 said:
christ83189,You going to Love it!
Click to expand...
I hope so! Its been a while since ive used strong stimulants so im sure it'll give me a good kick to start with. The last time i used a strong fat burner was nutracuetical innovations burn xtreme and that was strong! I got super lean on it too so although im not expecting the same results im hoping for them. When i started taking that i had also just went from not working (although i was training really hard) to working a very physically demanding job 10 hours a day six days a week. I went from 230ish to 203 i think in a matter of 3 weeks. That was the leanest ive ever been in my life i loved it. This time though i already work a very physically demanding job and have for a year and a half so i dont have that to shock my body into leaning out. That time i didn't even have to diet this time i am.
 
Looking at your videos,You have Great Genetics! You going to have some good experiences with Radiate!
 
christ83189 said:
Shoulder day

30 min bike

Standing shoulder press
45x10
95x5
135x5
145x5
155x5

Bb upright row ss/ leaning side raise

95x10x3
25x10x3

Seated db shoulder press ss/ front raise

70'sx10x3

25'sx10x3

Db shrugs ss/ rear db delt fly
90'sx10x3
25'sx10x3
Click to expand...
Shoulder day

30min bike

Standing shoulder press
45x10
95x5
135x3
145x3
155x3
165x3
175x2

Upright bb row ss/ leaning side raise

95x10x3
25x10x3

Db shoulder press ss/ front raise

70'sx9,8,8

25x10x3

Db shrugs ss/ db rear delt fly

90'sx10x3

25'sx10x3
 
christ83189, nice work. What programming are you following for your deads?
 
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