Christ83189 back in it

[christ83189]

Arm day

30 min bike

Cgbp
135x10
205x10
225x5
245x3
275x1
225x4

Ezbar curl ss/ skullcrusher
85x10x3

85x10
95x10x2

Tricep press ss/ hammer curls
85x10
90x10x

45'sx10x3

Reverse grip ezbar curl ss/ db tricep kickback

85x10x3

30x10x3

Preacher curl drop set
100x10
90x8
80x8
70x6
60x10
50x10
40x10
Thats it for me

Arm day.

30 min bike

Cgbp
135x10
205x10
225x5
275x2

Ezbar curl ss/ skullcrusher
95x10x3

95x10x3

Tricep press ss/ hammer curls

90x10x3

45x10x3

Reverse grip ezbar curl ss/ tricep kickback

95x10x3

30x10x3

Preacher curl dropset
100x10
90x8
80x9
70x9
60x8
50x10
40x10
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Thats it for today. Rest day tomorrow then back at it on Wednesday. My radiate should be here today!

 

[christ83189]

Well first dose of radiate in the books and so far ive gotta say i like it. Its starting to kick in and instead that initial stim punch in the face that alot of these other fatburners give you isnt there. Smooth build up of energy so far. Feels really good

 

[Studhorse]

Well first dose of radiate in the books and so far ive gotta say i like it. Its starting to kick in and instead that initial stim punch in the face that alot of these other fatburners give you isnt there. Smooth build up of energy so far. Feels really good

caps?

 

[christ83189]

caps?

Yeah

 

[Studhorse]

Yeah

1 or 2?

 

[christ83189]

1 or 2?

So far just one. Will try 2 in a couple days probably

 

[hairygrandpa]

So far just one. Will try 2 in a couple days probably

I don't recommend 2 caps if you train in the pm. Insomnia is hell!

 

[DemntedCowboy]

I don't recommend 2 caps if you train in the pm. Insomnia is hell!

Unless its early enough, or you could do 1 cap in the morning and the powder in the evening around 5:30-6 like I do

 

[christ83189]

I don't recommend 2 caps if you train in the pm. Insomnia is hell!

Yeah i barely ever train in the pm. My wife dont like me being gone after work so i gotta get up and lift while shes still sleeping lol

 

[christ83189]

Leg day

30 min bike

Squats

135x8
225x3
275x3
295x3
315x3

Front squat

135x5
205x3
225x3
275x1

Leg press ss/ lying leg curl ss/ leg ext

4ppsx10x3

155x10x3

185x10x3

Out of time dang it. Oh well

Leg day

30 min bike

Back squat
135x8
225x5
275x5
295x3
335x3

Front squat
135x8
225x5
275x3

Leg press ss/ lying leg curl ss/ leg ext
5ppsx5,8,8

170x10x3

200x10x3

Legs are smoked. Works gonna be fun lol

 

[christ83189]

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Videos from todays session

 

[BOSSMAN]

Lil late...I'm in

 

[BOSSMAN]

Nice video, front squat looking syrong...no spot....nice

 

[tyga tyga]

Thank you for not 1/4 squatting lol or quarter squatting and saying "keeping the tension on my quads" or "I have bad knees so my depth isn't quite there"

Keep hammerin away! Looking good fam

 

[christ83189]

Thank you for not 1/4 squatting lol or quarter squatting and saying "keeping the tension on my quads" or "I have bad knees so my depth isn't quite there"

Keep hammerin away! Looking good fam

Lol no joke dude! Those half squattin guys make me laugh

 

[SkRaw85]

Yeah i barely ever train in the pm. My wife dont like me being gone after work so i gotta get up and lift while shes still sleeping lol

Amen.

 

[hairygrandpa]

In your videos it looks almost as you were actually lifting weights!

hehehe!

 

[christ83189]

In your videos it looks almost as you were actually lifting weights!

hehehe!

I know it almost does huh?

 

[hairygrandpa]

I know it almost does huh?

Doing great, bro!

 

[DemntedCowboy]

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Videos from todays session

Crushing it brother

 

[christ83189]

Chest day

30 min bike

Bench
135x10
185x10
215x3
230x3
245x3

Incline bench
135x10
205x5
225x2
205x5

Cgbp ss/ hammer strength decline press
185x10
205x6,8

2ppsx10
3ppsx10x2

Tricep press ss/ tricep kickback
85x10x3

30x10x3

Chest day

30 min bike

Bench
135x12
185x10
205x5
235x3
255x5 (was my 1+ set)
285x3 (just for sh1ts and giggles cause my top set felt like a joke lol)

Incline bench
135x8
205x5
225x1 (shoulder started acting up so backing off on weight)
205x5x2

Hammer strength decline press ss/ db incline fly

3ppsx10x3

35'sx10x3

Cgbp ss/tricep press ss/ tricep kickback

135x10
205x5x2 (doing these as a tri-set really took it out of me)

85x10x3

30x10x3

Thats it guys im smoked. Videos shortly

 

[christ83189]

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[MonteRXS]

I’m in! TheMyth you here?

 

[DemntedCowboy]

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Bro, I'm sorry but those 3 looked way to easy. I think you could have went higher

 

[christ83189]

Bro, I'm sorry but those 3 looked way to easy. I think you could have went higher

I know i just dont like going to failure with heavy weight without a spotter. I guess ill just do it next time. Its not like theres ever anyone at the gym at 4am to see if i end up having to dump the weight

 

[BennyMagoo79]

Can u set up in a power rack? That way you can use the dead man bars instead of a spotter.

 

[christ83189]

Can u set up in a power rack? That way you can use the dead man bars instead of a spotter.

My gym is really small... Theres one power rack and idk how well it'll work for that. Theres a chance it might work. Its not a rack that has pins you can move. The bars on it are fixed and i always assumed if i put a bench there and tried it that they would be the wrong height anyways. So ill try it out and see if it'll work. I feel much safer going as heavy as possible when i got bars to hold it if i fail out

 

[christ83189]

Update: the power rack does work for me. Gotta put the bench up on plates to get the right height. Put the bench up on 35's and it gives me just enough room to touch the bar to my chest and just the right height to keep it from squashing me if i fail out.

 

[christ83189]

Deads today

30 min bike

Deads
135x10
225x8
315x3
365x3
385x3
405x5

Bent over row ss/ lat pulldown ss/ cable row

135x10x3

185x12x3

230x12x3

Hammer strength iso-low/high row superset

3ppsx10x3 on each machine

Thats it for today

Deadlift day

30 min bike

Deads
135x10
225x5
315x5
335x5
385x3
425x4

Lat pulldown ss/ cable row

185x12x3
230x12x3

Hammer strength high/low row superset

3ppsx12x3
3ppsx12x3

Feeling kinda run down today. Not feeling too good. So didnt do too much volume today.

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[TheMyth]

I'm in this to see some records!! MonteRXS christ83189

 

[christ83189]

I'm in this to see some records!! MonteRXS christ83189

Awesome glad to have ya in here!

 

[christ83189]

Well guys its saturday... Made it through another week of work. Was feeling run down and beat up all week and was sick for a few days but kept working out anyways. I know im stubborn lol

 

[christ83189]

Shoulder day

30min bike

Standing shoulder press
45x10
95x5
135x3
145x3
155x3
165x3
175x2

Upright bb row ss/ leaning side raise

95x10x3
25x10x3

Db shoulder press ss/ front raise

70'sx9,8,8

25x10x3

Db shrugs ss/ db rear delt fly

90'sx10x3

25'sx10x3

Shoulder day!

30 min bike

Standing shoulder press
45x10
95x6
135x5
155x3
185x1
175x3

Upright bb row ss/ leaning side raise

95x10x3
25x10x3

Seated db shoulder press ss/ front raise

70'sx9,9,8

25x10x3

Db shrugs ss/ rear delt fly

90'sx12x3
25'sx10x3

 

[christ83189]

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[hairygrandpa]

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Looking good! Like the beard!

 

[christ83189]

Looking good! Like the beard!

Thanks! Yeah its getting long. Right now is usually around when i shave it off. I let it get to about this length and then cant take it anymore lol

 

[christ83189]

Arm day.

30 min bike

Cgbp
135x10
205x10
225x5
275x2

Ezbar curl ss/ skullcrusher
95x10x3

95x10x3

Tricep press ss/ hammer curls

90x10x3

45x10x3

Reverse grip ezbar curl ss/ tricep kickback

95x10x3

30x10x3

Preacher curl dropset
100x10
90x8
80x9
70x9
60x8
50x10
40x10
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Thats it for today. Rest day tomorrow then back at it on Wednesday. My radiate should be here today!

Arm day

30 min bike

Cgbp
135x10
185x10
225x5
275x2
225x5

Ezbar curl ss/ skullcrushers

95x10x3
95x10x3

Tricep press ss/ reverse grip ezbar curl

90x10x3
95x10x3

Thats it for today. Had to just straight trudge through this one. Wasnt feeling it lol

 

[Cgkone]

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Would like to see you dead stop those.
Keeping tight in the hole.
Your riding the bounce a little.

 

[Cgkone]

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Shoot the knees out .
So in your head your trying to push your knees wider than your feet.
That way you force them not to cave in.
Good job.
That looks light for you

 

[christ83189]

Would like to see you dead stop those.
Keeping tight in the hole.
Your riding the bounce a little.

Alright. Next deadlift day ill do that thanks for the tip

 

[christ83189]

Shoot the knees out .
So in your head your trying to push your knees wider than your feet.
That way you force them not to cave in.
Good job.
That looks light for you

Alright ill keep that in mind when squatting

 

[Cgkone]

Alright. Next deadlift day ill do that thanks for the tip

Dead stop
Changed my life.
You probably will loose a rep.
But who cares.
A tight locked and loaded position in the hole is way more important that a sloppy 5th rep.
Ed Conan talks about letting the weight pull you down into you optimal starting position.
Your tall like me.
After 6foot it becomes more and more uncomfortable in the hole.
Dead stop that weight , reset, pull.
Again 405 is obviously light for you.
I think this week ill get an Instagram.
You'll be the first person I follow.
Thanks for posting them on AM.
Are you building for a peak now?

 

[Cgkone]

Alright ill keep that in mind when squatting

That's was easy for you bro. No reason those knees should be been caving.
Your strong and young.
That equals potential!!!!!!!

 

[christ83189]

Dead stop
Changed my life.
You probably will loose a rep.
But who cares.
A tight locked and loaded position in the hole is way more important that a sloppy 5th rep.
Ed Conan talks about letting the weight pull you down into you optimal starting position.
Your tall like me.
After 6foot it becomes more and more uncomfortable in the hole.
Dead stop that weight , reset, pull.
Again 405 is obviously light for you.
I think this week ill get an Instagram.
You'll be the first person I follow.
Thanks for posting them on AM.
Are you building for a peak now?

Well right now im just working on getting back to where i was. I dont have a competition lined up to peak for. Once i reach my goals ill enter a comp. I dont really know how building for a peak really works though

 

[tyga tyga]

Knee valgus isn't a bad thing. Its when the knee passes midline that it is

 

[Cgkone]

Well right now im just working on getting back to where i was. I dont have a competition lined up to peak for. Once i reach my goals ill enter a comp. I dont really know how building for a peak really works though

Just working with percentenges under your max.
531 builds for peaking every 4 weeks right?
You attempt a new AMRAP.
Same idea.
You undulate daily.
Staying under 90% of max.
Sneak up on a new max.
There Are thousand of peaking templates

 

[christ83189]

Just working with percentenges under your max.
531 builds for peaking every 4 weeks right?
You attempt a new AMRAP.
Same idea.
You undulate daily.
Staying under 90% of max.
Sneak up on a new max.
There Are thousand of peaking templates

Ok yeah i see what youre sayin now.

 

[christ83189]

Squats today. Took work off and didnt lift this morning cause i was feeling super sick. Slept til 2pm and woke up feeling a little better so went in for a squat session and only went in for a pr.

30 min bike

Back squat
135x10
225x5
315x1
405x0 ugh realized while walking out i forgot to put my belt on and tried anyways and missed it
385x1
395x1
405x1 got it

 

[christ83189]

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[Yomo]

Back squat
135x10
225x5
315x1
405x0 ugh realized while walking out i forgot to put my belt on and tried anyways and missed it
385x1
395x1
405x1 got it

good stuff...my 1st of 2 meets last year, I went up for my 3rd attempt squat, unracked, walked out, and was like holy ****...lol...realized I forgot my belt, almost got in my head too.