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Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

ScottyDoc said:
OK, so later if you start to feel the need to take more than one, do so, but not at the same time... at least 4-6hrs apart, that way you will extend how long that same great feeling lasts from one, but not over-stim yourself like you experienced taking 2 at the same time, sorry that happened to you, I don't like getting over-stimmed like that either, not a good feeling, leaves you kind of weak, queazy, yet heart is racing and can cause headache, etc. Sorry you had to experience that! Bad Jeff... Bad!
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Thanks ScottyDoc and yes, he is!!

Onlychevy6 said:
Oh I know I am bad. But on the flip side she says she never really felt any different taking one vs taking nothing. So I will back her down to one and go from there again.
Click to expand...

At least you can admit that you are BAD! Oh, I don't need you back me down I am doing it regardless!!
 
I finally was able to get back in the gym yesterday evening and I sure did miss working out! :)

10/17/2011

Barbell Incline Bench

1 warm up set of 70 5lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set of failure 70lbs 5 time no rest
1 set of failure 60lbs 10 times no rest
1 set of failure 50lbs 5 times


Standing Arnold Press

1 warm up set of 5 15lbs 1 minute rest
1 set to failure 15lbs 5 times no rest
1 set to failure 15lbs 5 times no rest
1 set to failure 15lbs 5 times no rest
1 set of failure 15lbs 5 times no rest
1 set of failure 10lbs 10 times no rest
1 set of failure 8lbs 8 times


Rope Curls

1 warm up set of 5 40lbs 1 minute rest
1 set to failure 40lbs 5 times no rest
1 set to failure 40lbs 5 times no rest
1 set to failure 40lbs 5 times no rest
1 set of failure 40lbs 5 times no rest
1 set of failure 30lbs 7 times no rest
1 set of failure 20lbs 4 times


Pin Wheel Curls

1 warm up set of 5 8lbs 1 minute rest
1 set to failure 8lbs 5 times no rest
1 set to failure 8lbs 5 times no rest
1 set to failure 8lbs 5 times no rest
1 set of failure 8lbs 5 times no rest
1 set of failure 8lbs 7 times no rest
1 set of failure 8lbs 5 times
 
Last night's worked out about "killed" me! Jeff definitely pushed me harder then usual! Just to let you know how hard, I felt like I was going to puke afterwards. Once we got home we ate then I went straight to bed! I was "dead" dog tired!!!

10/19/2011

Flat Bench

1 warm up set of 140 5lbs 1 minute rest (Personal Best to Date)
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set of failure 140lbs 5 time no rest
1 set of failure 100lbs 8 times no rest
1 set of failure 50lbs 8 times


Seated Wide Grip Barbell Row

1 warm up set of 5 80lbs 1 minute rest (Personal Best to Date)
1 set to failure 80lbs 5 times no rest
1 set to failure 80lbs 5 times no rest
1 set to failure 80lbs 5 times no rest
1 set of failure 80lbs 5 times no rest
1 set of failure 60lbs 9 times no rest
1 set of failure 40lbs 12 times


Leg Press

1 warm up set of 5 380lbs 1 minute rest (Personal Best to Date)
1 set to failure 380lbs 5 times no rest
1 set to failure 380lbs 5 times no rest
1 set to failure 380lbs 5 times no rest
1 set of failure 380lbs 5 times no rest
1 set of failure 300lbs 12 times no rest
1 set of failure 240lbs 14 times


Lying Leg Curls

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set to failure 70lbs 5 times no rest
1 set of failure 70lbs 5 times no rest
1 set of failure 50lbs 4 times no rest
1 set of failure 30lbs 2 times
 
Felt like I didn't have that great of a workout tonight. There is no specific reason however, at dinner my chest was twitching and I felt like I was going through "withdraws" or something!!!

10/21/2011

Hanging Leg Raises

1 warm up set of 5 1 minute rest
1 set to failure 5 times
1 set to failure 5 times
1 set to failure 5 times
1 set of failure 5 time
1 set of failure 5 times no rest
1 set of failure 5 times


Heavy Cable Cross Over

1 warm up set of 5 40lbs 1 minute rest
1 set to failure 40lbs 5 times
1 set to failure 40lbs 5 times
1 set to failure 40lbs 5 times
1 set of failure 40lbs 5 times
1 set of failure 30lbs 10 times no rest
1 set of failure 20lbs 8 times


Upright Rows

1 warm up set of 5 50lbs 1 minute rest
1 set to failure 50lbs 5 times
1 set to failure 50lbs 5 times
1 set to failure 50lbs 5 times
1 set of failure 50lbs 5 times
1 set of failure 40lbs 12 times no rest
1 set of failure 30lbs 12 times


Overhead Triceps Extensions

1 warm up set of 5 80lbs 1 minute rest
1 set to failure 80lbs 5 times
1 set to failure 70lbs 5 times Had to drop the weight down :( UGH!!!
1 set to failure 70lbs 5 times
1 set of failure 70lbs 5 times
1 set of failure 50lbs 16 times no rest
1 set of failure 20lbs 20 times


Leg Extensions

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times
1 set to failure 70lbs 5 times
1 set to failure 70lbs 5 times
1 set of failure 70lbs 5 times
1 set of failure 50lbs 5 times no rest
1 set of failure 35lbs 5 times
 
Way to kill it in the gym. I can say she is getting stronger. She was able to actually do some hanging leg raises with not much trouble other that losing her grip after each set.
 
Onlychevy6 said:
Way to kill it in the gym. I can say she is getting stronger. She was able to actually do some hanging leg raises with not much trouble other that losing her grip after each set.
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Way to go girl, keep killing it, as far as good workout, not so good workout, your workout sure looks good on paper, but I know what you mean! I have just come to realize that as long as I push one extra set or a few extra reps and get that burn I am looking for and my muscles have a great pump, then when it is all said and done, it is a good workout!
 
Trivia...is Back!!!

Today's Trivia Question will be post at 2:30pm Eastern Standard time...

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Hey hurry up and update already. LOL

And check this out
Shameless plug for one of my new logs

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Tonight was the first night this week due to a sick child and my daddy having to work late on Wednesday! Didn't push myself hard to lift heavier but probably should have!!

10/28/2011

Reverse Grip Pull Downs

1 warm up set of 60lbs 5 times 1 minute rest
1 set to failure 60lbs 5 times
1 set to failure 60lbs 5 times
1 set to failure 60lbs 5 times
1 set of failure 60lbs 5 times
1 set of failure 50lbs 12 times no rest
1 set of failure 40lbs 10 times


Heavy Cable Cross Over

1 warm up set of 5 30lbs 1 minute rest
1 set to failure 30lbs 5 times
1 set to failure 30lbs 5 times
1 set to failure 30lbs 5 times
1 set of failure 30lbs 5 times
1 set of failure 250lbs 9 times no rest
1 set of failure 15lbs 10 times


Upright Rows

1 warm up set of 5 40lbs 1 minute rest
1 set to failure 40lbs 5 times
1 set to failure 40lbs 5 times
1 set to failure 40lbs 5 times
1 set of failure 40lbs 5 times
1 set of failure 30lbs 12 times no rest
1 set of failure 20lbs 10 times


Dips

1 warm up set of 5 80lbs 1 minute rest
1 set to failure 80lbs 5 times
1 set to failure 80lbs 5 times
1 set to failure 80lbs 5 times
1 set of failure 80lbs 5 times
1 set of failure 60lbs 7 times no rest
1 set of failure 40lbs 6 times


Leg Extensions

1 warm up set of 5 70lbs 1 minute rest
1 set to failure 70lbs 5 times
1 set to failure 70lbs 5 times
1 set to failure 70lbs 5 times
1 set of failure 70lbs 5 times
1 set of failure 50lbs 9 times no rest
1 set of failure 35lbs 8 times
 
Your Daddy huh. Kinda like the sounds of that. Now go get me some water with lemon oh and my supplements. LOL Just kidding. And Yeah you didn't seem to have your normal focus tonight. Its all good I am sure you will train harder on Monday.
 
Today's FINAFLEX Trivia is....

NOW!

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-51.html#post3068467​
 
ScottyDoc said:
Way to go girl, keep killing it, as far as good workout, not so good workout, your workout sure looks good on paper, but I know what you mean! I have just come to realize that as long as I push one extra set or a few extra reps and get that burn I am looking for and my muscles have a great pump, then when it is all said and done, it is a good workout!
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Thanks! Some days I just feel like I didn't accomplish crap but know that I did what I could!!
 
A day late again but better late then never!! :) I wasn't able to finish my leg curls because when doing my leg press I felt my hamstring pull or do something funky and not do any leg curls!! Dumb hamstring!!!!

11/2/2011

Flat Bench

1 warm up set of 150 5lbs 1 minute rest (Personal Best to Date)
1 set to failure 150lbs 5 times no rest
1 set to failure 150lbs 5 times no rest
1 set to failure 150lbs 5 times no rest
1 set of failure 150lbs 5 time no rest
1 set of failure 100lbs 6 times no rest
1 set of failure 50lbs 8 times


Wide Grip Barbell Row

1 warm up set of 5 140lbs 1 minute rest (Personal Best to Date)
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set of failure 140lbs 5 times no rest
1 set of failure 100lbs 14 times no rest
1 set of failure 70lbs 15 times


Leg Press

1 warm up set of 5 270lbs 1 minute rest
1 set to failure 270lbs 5 times no rest
1 set to failure 270lbs 5 times no rest
1 set to failure 270lbs 5 times no rest
1 set of failure 270lbs 5 times no rest
1 set of failure 180lbs 3 times no rest
1 set of failure 0 lbs 0 times


Lying Leg Curls

Big fat failure for me since I wasn't able to do them!!! :(
 
You worked your hamstrings plenty with the bent over rows Cathy, don't sweat it. Relax it and rub it out.
 
Chris... LoL, I don't know if I've been talking to your Bro-n-Law too much or if it is just me, but I got a nice chuckle out of you telling Cathy to just "Rub it Out!" :lol:
 
ScottyDoc said:
Chris... LoL, I don't know if I've been talking to your Bro-n-Law too much or if it is just me, but I got a nice chuckle out of you telling Cathy to just "Rub it Out!" :lol:
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Lmfao
 
FINAFLEX 550-XD is Back from the Dead....

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Chevy6s Chick said:
A day late again but better late then never!! :) I wasn't able to finish my leg curls because when doing my leg press I felt my hamstring pull or do something funky and not do any leg curls!! Dumb hamstring!!!!

11/2/2011

Flat Bench

1 warm up set of 150 5lbs 1 minute rest (Personal Best to Date)
1 set to failure 150lbs 5 times no rest
1 set to failure 150lbs 5 times no rest
1 set to failure 150lbs 5 times no rest
1 set of failure 150lbs 5 time no rest
1 set of failure 100lbs 6 times no rest
1 set of failure 50lbs 8 times


Wide Grip Barbell Row

1 warm up set of 5 140lbs 1 minute rest (Personal Best to Date)
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set to failure 140lbs 5 times no rest
1 set of failure 140lbs 5 times no rest
1 set of failure 100lbs 14 times no rest
1 set of failure 70lbs 15 times


Leg Press

1 warm up set of 5 270lbs 1 minute rest
1 set to failure 270lbs 5 times no rest
1 set to failure 270lbs 5 times no rest
1 set to failure 270lbs 5 times no rest
1 set of failure 270lbs 5 times no rest
1 set of failure 180lbs 3 times no rest
1 set of failure 0 lbs 0 times


Lying Leg Curls

Big fat failure for me since I wasn't able to do them!!! :(
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UPDATE?????????
 
Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!!

11/7/2011

Squats

1 warm up set of 5 270lbs 1 minute rest
1 set to failure 270lbs 5 times
1 set to failure 270bs 5 times
1 set to failure 270lbs 5 times
1 set of failure 270lbs 5 times
1 set of failure 180 10 times no rest
1 set of failure 90 10 times


DB Incline Bench

1 warm up set of 5 20lbs 1 minute rest
1 set to failure 20lbs 5 times
1 set to failure 20lbs 5 times
1 set to failure 20lbs 5 times
1 set of failure 20lbs 5 times
1 set of failure 12 9 times no rest
1 set of failure 8 8 times

DB Bent Over Rows

1 warm up set of 5 35lbs 1 minute rest
1 set to failure 35lb5 5 times
1 set to failure 35lbs 5 times
1 set to failure 35lbs 5 times
1 set of failure 35lbs 5 times
1 set of failure 25lbs 10 times no rest
1 set of failure 20lbs 12 times


Standing Arnold Press

1 warm up set of 5 20lbs 1 minute rest
1 set to failure 20lb5 5 times
1 set to failure 20lbs 5 times
1 set to failure 20lbs 5 times
1 set of failure 20lbs 5 times
1 set of failure 15lbs 9 times no rest
1 set of failure 12lbs 8 times


Standing Straight Bar Curls

1 warm up set of 5 30lbs 1 minute rest
1 set to failure 30lb5 5 times
1 set to failure 30lbs 5 times
1 set to failure 30lbs 5 times
1 set of failure 30lbs 5 times
1 set of failure 20lbs 10 times no rest
1 set of failure 20lbs 9 times


Pin Wheel Curls Personal Best to Date

1 warm up set of 5 12lbs 1 minute rest
1 set to failure 12lbs 5 times
1 set to failure 12lbs 5 times
1 set to failure 12lbs 5 times
1 set of failure 12lbs 5 times
1 set of failure 10lbs 10 times no rest
1 set of failure 5lbs 12 times
 
Chevy6s Chick said:
Yesterday felt like it was one of the better workouts that I have had in awhile. Not quite sure why though. I do know that I sweated my "tail" off and felt like my arms and legs were on "fire"!!

11/7/2011
Click to expand...

Great Job, now that is one hell of a workout, guy... girl... Hell for anyone, great job, keep up the great work!!!
 
ScottyDoc said:
Great Job, now that is one hell of a workout, guy... girl... Hell for anyone, great job, keep up the great work!!!
Click to expand...

Thank you! :)
 
Tonight my workout was switched AGAIN! It wasn't as bad as I thought it was or this was just a sneak peek of what is to come!!

11/9/2011

Bent Over Barbell Rows

Warm up 6 reps 140lbs
1 set of 8 160lbs
1 set of 10 150lbs
1 set of 8 150lbs

Wide Grip Pull Downs

Warm up 10 reps 30lbs
1 set of 12 70lbs
1 set of 10 70lbs
1 set of 8 70lbs

V-Bar Cable Pull Downs

Warm up 10 reps 30lbs
1 set of 12 60lbs
1 set of 10 60lbs
1 set of 8 60lbs

Machine Hyper Extensions

Warm up 10 reps 50lbs
1 set of 12 70lbs
1 set of 10 70lbs
1 set of 8 10lbs

Standing Dumbbell Curls

Warm up reps 5lbs
1 set of 12 10lbs
1 set of 10 10lbs
1 set of 8 10lbs

Preacher Curl Machine

Warm up 10 reps 20lbs
1 set of 12 50lbs
1 set of 10 50lbs
1 set of 8 50lbs
 
U R a MACHINE!!! Good workout, I mean WoW!!!
 
11.11.11

Seated Arnold Press

10 reps 12lbs (Warm Up)
12 reps 15lbs
10 reps 15lbs
8 reps 15lbs


Machine Side Lateral Raises

10 reps 20lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs


Standing Dumbbell Rear Delt Lateral Raises

10 reps 5lbs (Warm Up)
12 reps 8lbs
10 reps 8lbs
8 reps 8lbs



Machine Standing Calf Raises

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


Standing Dumbbell Curls

10 reps 20 lbs (Warm Up)
12 reps 40 lbs
10 reps 40 lbs
8 reps 40 lbs


Seated Calf Raises

10 reps 45lbs (Warm Up)
12 reps 45lbs
10 reps 45lbs
8 reps 45lbs


Donkey Calf Raises

10 reps (Warm Up)
12 reps
10 reps
8 reps
 
Headache + Workout = Horrible

11.14.11

Smith Machine Squats

10 reps 50lbs (Warm Up)
12 reps 100lbs
10 reps 120lbs
8 reps 120lbs


Hack Squat Machine

10 reps 180lbs (Warm Up)
12 reps 180lbs
10 reps 180lbs
8 reps 180lbs


Leg Extensions

10 reps 35lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 65lbs



Lying Down Hamstrings

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs
 
Chevy6s Chick said:
Headache + Workout = Horrible

11.14.11
Click to expand...

Give yourself more Credit Girl, most people would have stopped at Headache = No workout = Worst case! So again I compliment you, way to push through it and take care of business!
 
ScottyDoc said:
Give yourself more Credit Girl, most people would have stopped at Headache = No workout = Worst case! So again I compliment you, way to push through it and take care of business!
Click to expand...

Very true.
 
ScottyDoc said:
Give yourself more Credit Girl, most people would have stopped at Headache = No workout = Worst case! So again I compliment you, way to push through it and take care of business!
Click to expand...

Thanks!
 
Had a horrible, horrible, horrible workout! UGH!!

11.15.11

Barbell Bench Press

10 reps 100lbs (Warm Up)
10 reps 120lbs
8 reps 120lbs
6 reps 120lbs


Dumbbell Flys

10 reps 5lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs
8 reps 10lbs


Peck Deck (Fly Machine)

10 reps 30lbs (Warm Up)
10 reps 60lbs
5 reps 60lbs
4 reps 60lbs


External/Internal Rotator Cuff

10 reps 5lbs (Warm Up)
12 reps 5lbs
10 reps 5lbs
8 reps 5lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


Seated Two Arm Dumbbell

10 reps 20lbs (Warm Up)
12 reps 25lbs
10 reps 25lbs
8 reps 25lbs
 
You kicked butt in the gym. You know why you didn't have the energy or power. To let everyone know. She has been slacking big time on her diet. Hence the no motivation and no power. It has been that way every since we had to get evacuated due to the wildfires we had. She will get it back just needs to be on her terms.
 
Onlychevy6 said:
You kicked butt in the gym. You know why you didn't have the energy or power. To let everyone know. She has been slacking big time on her diet. Hence the no motivation and no power. It has been that way every since we had to get evacuated due to the wildfires we had. She will get it back just needs to be on her terms.
Click to expand...

I'm not sure what it is but I need to get back on track quickly! I WILL NOT let all the hard I have done to lose what I have go to waste!!
 
Onlychevy6 said:
The label looks good. But then again why fix something that ain't broke.
Click to expand...

People always seem to have trouble pronouncing and remembering the name of our product... This way it will be known as FINAFLEX PX!!!


You are 100% right about not changing something that isn't broke, which is why we are not in any way shape or form changing the product &/or ingredient profile, just the bottle so people can know it by its nickname... PX!!!
 
ScottyDoc said:
People always seem to have trouble pronouncing and remembering the name of our product... This way it will be known as FINAFLEX PX!!!

You are 100% right about not changing something that isn't broke, which is why we are not in any way shape or form changing the product &/or ingredient profile, just the bottle so people can know it by its nickname... PX!!!
Click to expand...

Then all is good. Label look good.
 
Tonight's workout was SO much better! I pushed my way through the reps when I felt like I could finish all my reps!! Go me, go me, go me!!!

11.16.11

One Arm Dumbbell Rows

10 reps 15lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


Wide Grip Pull Downs


10 reps 40lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs


Rope Cable Pull Downs

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


Machine Hyper Extensions

10 reps 70lbs (Warm Up)
12 reps 90lbs
10 reps 90lbs
8 reps 90lbs


Standing Barbell Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


EZ Bar Preacher Curls

10 reps 30lbs (Warm Up)
12 reps 50lbs
10 reps 50lbs
8 reps 50lbs
 
Posting late again.....

11.17.11

Seated Barbell Military Press

10 reps 50lbs (Warm Up)
12 reps 70lbs
10 reps 70lbs
8 reps 70lbs


Machine Side Lateral Raises

10 reps 20lbs (Warm Up)
12 reps 35lbs
10 reps 35lbs
8 reps 35lbs


Standing Dumbbell Rear Delt Lateral Raises

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs



Machine Standing Calf Raises

10 reps 30lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


Seated Calf Raises

10 reps 45lbs (Warm Up)
12 reps 45lbs
10 reps 45lbs
8 reps 45lbs


Donkey Calf Raises

10 reps (Warm Up)
12 reps
10 reps
8 reps
 
Chevy6sChic... as always very impressive! So have you noticed any significant weight loss, it has been a few weeks???
 
ScottyDoc said:
Chevy6sChic... as always very impressive! So have you noticed any significant weight loss, it has been a few weeks???
Click to expand...


Thanks! According to the scale NO, however, I am able to fit into some clothes now that I wasn't able to before!!!
 
Chevy6s Chick said:
Thanks! According to the scale NO, however, I am able to fit into some clothes now that I wasn't able to before!!!
Click to expand...

That is good, that means you are gaining muscle while dropping fat, 1Lb of fat is about the size of a Honey dew Melon, while 1Lb of muscle is about the size of an apple. Absolutely nothing wrong with a little recomposition of the body, is a good thing!
 
ScottyDoc said:
That is good, that means you are gaining muscle while dropping fat, 1Lb of fat is about the size of a Honey dew Melon, while 1Lb of muscle is about the size of an apple. Absolutely nothing wrong with a little recomposition of the body, is a good thing!
Click to expand...


I want the scale to go down because when I see how much I weigh I still see a "fat" number!!
 
This is why U have to re-train your brain! Ok I have magical powers & I know your case, so I make U a deal... I can take all the fat off your body, U will look Amazing, but U will weigh 350Lbs on the scale or I can make U weigh 95Lbs on the scale but look like U weigh 300 plus Lbs! So which do U choose? The answer to that question is the solution to the flaw in your way of looking at the scale!
 
Wasn't able to go to the Monday due to this stupid cold but decided not to let it keep me down! Below are both workouts from yesterday and today.

11.22.11

Barbell Bench Press

10 reps 70lbs (Warm Up)
10 reps 110lbs
8 reps 110lbs
6 reps 110lbs


Dumbbell Flys

10 reps 15lbs (Warm Up) Personal Best
12 reps 25lbs
10 reps 25lbs
8 reps 25lbs


Peck Deck (Fly Machine)

10 reps 30lbs (Warm Up)
10 reps 60lbs
5 reps 60lbs
4 reps 60lbs


External/Internal Rotator Cuff

10 reps 5lbs (Warm Up)
12 reps 10lbs
10 reps 10lbs
8 reps 10lbs


Lying Barbell Tricep Extensions

10 reps 20lbs (Warm Up)
12 reps 40lbs Personal Best
10 reps 40lbs
8 reps 40lbs


Tricep Push Downs

10 reps 30lbs (Warm Up) Personal Best
4/8 reps 40/30lbs
10 reps 30lbs
8 reps 30lbs


11.23.2011

Bent Over Barbell Rows

10 reps 100lbs (Warm Up)
10 reps 140lbs
8 reps 140lbs
6 reps 140lbs


Wide Grip Pull Downs

10 reps 40lbs (Warm Up)
12 reps 60lbs
10 reps 60lbs
8 reps 60lbs


V-Bar Cable Pull Downs

10 reps 50lbs (Warm Up) Personal Best
10 reps 60lbs
5 reps 60lbs
4 reps 60lbs


Machine Hyper Extensions

10 reps 90lbs (Warm Up)
12 reps 90lbs
10 reps 90lbs
8 reps 90lbs


Standing Dumbbell Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs


EZ Bar Preacher Curls

10 reps 20lbs (Warm Up)
12 reps 30lbs
10 reps 30lbs
8 reps 30lbs
 
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