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Cherry Poppin' Pinnin' Cycle!!

DAY 7: Bi's, Forearms, Quads, Hams, and Calves

D FVCKIN C BABY!!

Damn, I forgot how much fun DC was man. Had a pretty intense session and the stretches were excruciating. :) Vascularity was superb and definitely more apparent than the past session. Enough bullsh!T here's what I did:

Incline DB Curls - over 15 total reps with rest pauses. that's too many, so next time i'll increase weight. Added a 20sec static at the end.

Pinwheel Curls - 15 reps, so next time i'll increase the weight. these were just 1 straight set, no rest pauses. After bi's and forearms, I did the extreme stretch for bi's for 45sec.

Seated Calve Raises - 12 reps for 1 straight set with a 20sec negative phase.

Smythe Squats - 4 reps for 2 sets, a 5 min. rest, then widowmakers(20 rep set)

Lying Leg Curls - 20 total reps using the rest pause method.

To finish things off just because I felt like it, I did 2 sets of 10 rep cable curls.
 
Are you keeping your negatives slow bass?I have seen some videos at IM where their negatives aren't slowed much at all,if any at all,and no one says anything.It's about dead over there.I asked a question about a week ago about a guys negatives being too fast,and no one has replied.That guy posted some more videos and same thing.If people respond to the vids and not me,I'm just going to answer my own question,and then thank me.It's pi$$ing me off as you can probbaly tell!!!He is an intense trainer,just seems like negatives are too fast for DC is all....His name is bruno if you haven't seen them yet.
 
pantera101 said:
Are you keeping your negatives slow bass?I have seen some videos at IM where their negatives aren't slowed much at all,if any at all,and no one says anything.It's about dead over there.I asked a question about a week ago about a guys negatives being too fast,and no one has replied.That guy posted some more videos and same thing.If people respond to the vids and not me,I'm just going to answer my own question,and then thank me.It's pi$$ing me off as you can probbaly tell!!!He is an intense trainer,just seems like negatives are too fast for DC is all....His name is bruno if you haven't seen them yet.
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nah, i'll have to check em out. that's why i don't visit there often, it's empty 24/7 lol. dante said that they don't NEED to be really slow, but there needs to be an emphasis on CONTROLLED. medium speed and 100% controlled is just fine. for me, i go a little slower than medium, whatever that would be :lol:
 
bassgod272 said:
nah, i'll have to check em out. that's why i don't visit there often, it's empty 24/7 lol. dante said that they don't NEED to be really slow, but there needs to be an emphasis on CONTROLLED. medium speed and 100% controlled is just fine. for me, i go a little slower than medium, whatever that would be :lol:
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I asked a question in one thread,if cissus is anabolic as some claim,and they have all ignored it.Theirs been like 5 posters since talking about the taste of the powder....

I remeber reading that you should be able to stop the negative if wanted.It seems most of these guys couldn't stop the negative if they had to...
 
D@mn I need to get that vid bro, You guys are making me very curious about this. I don't know how the fcuk your going to keep yourself out of the gym for 4 days a week though Mr.JJ!! Good luck with that sht for real cause you know your gonna need it lol....
 
BlackSheep said:
D@mn I need to get that vid bro, You guys are making me very curious about this. I don't know how the fcuk your going to keep yourself out of the gym for 4 days a week though Mr.JJ!! Good luck with that sht for real cause you know your gonna need it lol....
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I think I said it in this log,but I like days off now with DC,BS.If you do it right....it's far from a good time walk in the park.It wears your @$$ out!!!!I have to get in the right mindset for my wo's.It usually starts when I get to the gym and see all the out of shape guys doing exercise after exercise and set after set of going through the motions.I get my wrist straps ready and tell myslef"time to show these skinny/fat punks how to train!!!"Then I get after it!!!I can finish a body part and move onto the next before they finsih their choice exercise and move onto the next exercise for the same muscle....Just read dogg pound at IM man,check out brunos videos to see how the intensity should be and read the stickies.You'll get it,trust me!!!You can use the search tool as well over there...
 
pantera101 said:
I think I said it in this log,but I like days off now with DC,BS.If you do it right....it's far from a good time walk in the park.It wears your @$$ out!!!!I have to get in the right mindset for my wo's.It usually starts when I get to the gym and see all the out of shape guys doing exercise after exercise and set after set of going through the motions.I get my wrist straps ready and tell myslef"time to show these skinny/fat punks how to train!!!"Then I get after it!!!I can finish a body part and move onto the next before they finsih their choice exercise and move onto the next exercise for the same muscle....Just read dogg pound at IM man,check out brunos videos to see how the intensity should be and read the stickies.You'll get it,trust me!!!You can use the search tool as well over there...
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Cool bro, I'll do that for real. I always enjoy a totally new twist on training every once in a while. Have you ever done GVT (either one of you guys??)? That sht is fcuking brutal but it's a total 180 from DC.
I'll go over there and check it out though for sure. I think I'll just get the vid though cause between this site, lifting, eating and reading BBing books, I'm pretty strapped for time. Not to mention baby mama drama, my siblings drama, work, bla, bla fcuking bla to no end....You know, life is just a mess sometimes lol...
 
BlackSheep said:
Cool bro, I'll do that for real. I always enjoy a totally new twist on training every once in a while. Have you ever done GVT (either one of you guys??)? That sht is fcuking brutal but it's a total 180 from DC.
I'll go over there and check it out though for sure. I think I'll just get the vid though cause between this site, lifting, eating and reading BBing books, I'm pretty strapped for time. Not to mention baby mama drama, my siblings drama, work, bla, bla fcuking bla to no end....You know, life is just a mess sometimes lol...
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Oh definately man!I was going to order it at first but didn't know if I had the money due to moving.Now I don't think I would learn much of anything.Maybe a little here and there,but nothing to realy make a difference.No I never tried GVT.It's german volume training right?If so I did all my high volume stuff already...I honestly feel like.....I've found the one with DC......(yeah thats pretty gay!But meh!)
 
Pinned 250mg TE today in the right glute. For some reason today it hurt a lil more than usual. Not sure why, but it's still not that bad. I think I just went in a lil slower at first. Next time i'll go quicker like I have been. Decided to say "fvck it" and start taking the EQ-T2 again, because the bottle is opened and nobody will want it. If it's bunk then whatev, i'll still get a lil halo and if not, i'll be getting 210mg m1,4. taking 2 caps EQ-T2 along with 150mg m1,4 suspension. Just wanted to say that something is working because I stayed at the chica's last night and dayummmm we had a good time! lol. We went for like an hour and it was hardcore. Better thing is, we did the same thing again this morning! :head: Not getting into any details, but I did notice an improvement in "performance." It's def not the T, so i'm attributing it to the m1,4.
 
Royd The Noyd said:
Just curious but why didnt you RP the pinwheels curls on your workout yesterday?
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cuz that was my forearms exercise, not for bi's. forearms are not supposed to be RP. unless i was given wrong info? they are to be straight sets of 12.

"Incidentally not all exercises are rest-paused, only chest, shoulders, triceps, biceps, backwidth and some hamstring exercises; calves and forearms are straight-setted for 12 reps; other exercises have their own protocols."
 
bassgod272 said:
cuz that was my forearms exercise, not for bi's. forearms are not supposed to be RP. unless i was given wrong info? they are to be straight sets of 12.

"Incidentally not all exercises are rest-paused, only chest, shoulders, triceps, biceps, backwidth and some hamstring exercises; calves and forearms are straight-setted for 12 reps; other exercises have their own protocols."
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I peronally RP them all except for deads and sq's.Some are different though,I remeber reading that at IM but said fvck it!I don't see why calves and forearms cant be RP myself.I completely understand not rp'ing deads and sq's though.
 
bassgod272 said:
cuz that was my forearms exercise, not for bi's. forearms are not supposed to be RP. unless i was given wrong info? they are to be straight sets of 12.

"Incidentally not all exercises are rest-paused, only chest, shoulders, triceps, biceps, backwidth and some hamstring exercises; calves and forearms are straight-setted for 12 reps; other exercises have their own protocols."
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ok, i need to brush up again sorry. now i remember, good call. There is no way i could just do one set for forearms no matter how heavy. Thats an example of something i change personally with the DC. Not rest pause but just doing another excersize maybe with one set of going 2-3 sets with the one excersize.
 
pantera101 said:
I peronally RP them all except for deads and sq's.Some are different though,I remeber reading that at IM but said fvck it!I don't see why calves and forearms cant be RP myself.I completely understand not rp'ing deads and sq's though.
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looks like i may be a stupid little drone who does what he's told without thinking, when i am new to something. next time i WILL RP calves AND forearms :head:
 
pistonpump said:
ok, i need to brush up again sorry. now i remember, good call. There is no way i could just do one set for forearms no matter how heavy. Thats an example of something i change personally with the DC. Not rest pause but just doing another excersize maybe with one set of going 2-3 sets with the one excersize.
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yea i hear you bro. i was thinking that after the set. i was like "dude, i don't see how i am going to benefit much from that, but that's what i was told to do." lol. i'll hit 'em up differently next time. either rest pauses or keep it heavy and do a regular 3 sets of reverse-grip EZ bar curls or something.
 
bassgod272 said:
yea i hear you bro. i was thinking that after the set. i was like "dude, i don't see how i am going to benefit much from that, but that's what i was told to do." lol. i'll hit 'em up differently next time. either rest pauses or keep it heavy and do a regular 3 sets of reverse-grip EZ bar curls or something.
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word g. i like training forearms now....it gets sikkkkkkk in PP's world son!
 
bassgod272 said:
looks like i may be a stupid little drone who does what he's told without thinking, when i am new to something. next time i WILL RP calves AND forearms :head:
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LMAO!It def works for soreness atleast.One thing I found with calves is The sets don't realy get lower,just more painfull.I'll do samo good increasing on the next wo's.Maybe I just didn't give it my all at first,or is it that calves recover quicker due to being used an @$$load everyday?
 
I too love training forearms,PP.And heres why!!!!!!!!!
 

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pistonpump said:
word g. i like training forearms now....it gets sikkkkkkk in PP's world son!
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maybe someday i'll get the chance to train with ya PP. then i can see what it's like to train with a str8 ANIMAL. by then i'll be closer to your size, so i could actually keep up! :twisted:
 
bassgod272 said:
thanks for that pic Pantera. I have a LOT of work to do! :lol:
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After looking at that pic I'm def going to.....let's not worry about what I'm going to do lol....You mofcukas know anyways.....goddamnit I wish I had set my timing of this sht up a lil different Mr.JJ.. Well I guess you'll still be on when my friend hits his first shot though.
 
bassgod272 said:
maybe someday i'll get the chance to train with ya PP. then i can see what it's like to train with a str8 ANIMAL. by then i'll be closer to your size, so i could actually keep up! :twisted:
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youd keep up..........................youd just need more tren! haha.
 
BlackSheep said:
After looking at that pic I'm def going to.....let's not worry about what I'm going to do lol....You mofcukas know anyways.....goddamnit I wish I had set my timing of this sht up a lil different Mr.JJ.. Well I guess you'll still be on when my friend hits his first shot though.
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when is your friend going to do dis shyt?
 
Royd The Noyd said:
Your right BG I went back and looked and the forearms and calves are all straight sets. The calves have that special static hold on both ends though...
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nah bro, you can do a static hold on ANY set for extra muscle fiber annihilation. it's just 1 more aspect of DC training. there are no exercises that "must" have a static hold at the end of the set. just go by how you feel and if you're lagging on a body part, i'd apply the static hold to that body part's exercise myself. don't do it every session though, only throw in statics occasionally. it'd be too much to do rest pauses AND statics every single time. or would it? hmmmm....we'll see what da sauce has to say about dat. i'll give it a go maybe, we'll see what happens in 3 weeks or so :afro:
 
bassgod272 said:
nah bro, you can do a static hold on ANY set for extra muscle fiber annihilation. it's just 1 more aspect of DC training. there are no exercises that "must" have a static hold at the end of the set. just go by how you feel and if you're lagging on a body part, i'd apply the static hold to that body part's exercise myself. don't do it every session though, only throw in statics occasionally. it'd be too much to do rest pauses AND statics every single time. or would it? hmmmm....we'll see what da sauce has to say about dat. i'll give it a go maybe, we'll see what happens in 3 weeks or so :afro:
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I'm doing them everytime now due to being on havoc,JJ.I learned from IM that partial reps are acceptable as well.Maybe you could alternate them.2 weeks with SH's,then 2 weeks with PR's.
 
pantera101 said:
I'm doing them everytime now due to being on havoc,JJ.I learned from IM that partial reps are acceptable as well.Maybe you could alternate them.2 weeks with SH's,then 2 weeks with PR's.
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that's basically how i do my statics. they're not "true" static holds. i do my last excruciating rep of the last RP set, do a partial rep, and hold it for as long as i possibly can. feels great ;)
 
bassgod272 said:
that's basically how i do my statics. they're not "true" static holds. i do my last excruciating rep of the last RP set, do a partial rep, and hold it for as long as i possibly can. feels great ;)
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Thats how I do them too.What I seen though was this guy bust out with several partial reps at the end of a set,that bruno guy.So I asked what was up with that and they responded that partial reps or static hiolds are acceptable.
 
pantera101 said:
Thats how I do them too.What I seen though was this guy bust out with several partial reps at the end of a set,that bruno guy.So I asked what was up with that and they responded that partial reps or static hiolds are acceptable.
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hmmm, ight, i'll have to try those then.
 
pistonpump said:
youd keep up..........................youd just need more tren! haha.
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Can I come along and play also?!! I promise to try and keep up with the str8 animal!! :twisted: THE THUNDERGOD:hammer:
 
thundergod said:
Can I come along and play also?!! I promise to try and keep up with the str8 animal!! :twisted: THE THUNDERGOD:hammer:
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awww fvck man stop playing around, we know what your numbers look like.... ! U wouldnt have a problem i think u would have to be natty and Bass and i would be juicing to try to get to your strength level, no doubt my intensity will be up no matter what im on,.

Any sides yet JuicyJay?
 
pistonpump said:
awww fvck man stop playing around, we know what your numbers look like.... ! U wouldnt have a problem i think u would have to be natty and Bass and i would be juicing to try to get to your strength level, no doubt my intensity will be up no matter what im on,.

Any sides yet JuicyJay?
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I thought I was natty!! You mean I'm not?!! :eek::think::lol: THE THUNDERGOD:hammer:
 
BlackSheep said:
Natty born killer maybe.....
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I'll bet you guessed that "Natural Born Killers" was one of my favorite movies, didn't you?!! It is!! :shoot: THE THUNDERGOD:hammer:
 
pistonpump said:
awww fvck man stop playing around, we know what your numbers look like.... ! U wouldnt have a problem i think u would have to be natty and Bass and i would be juicing to try to get to your strength level, no doubt my intensity will be up no matter what im on,.

Any sides yet JuicyJay?
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a little acne at first, but it's clearing up nicely now since I got my Java soap :) oh and yesterday I kept checking out chicas left and right, like hardcore lol. i literally could NOT control myself. the only other side effect is, i was even checking out some who had their huge ta-ta's hangin out, and they weren't really good looking at all. :lol: other than that, nothing to report.
 
EasyEJL said:
i'm good for 2-3 a day now. man what a drag. high fiber stuff, plus most of 350~400g protein coming from real meats. :dump:
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i clearly don't eat enough fiber. i'm lucky if it's once per day for me. that's why i eat mainly meat, to help out with that. i usually only consume 1 25g protein shake and maybe a bar or 2 per day. it's better to get your protein from whole foods anyway.
 
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