cheftepesh1
Well-known member
Today workout. Chest and tris.
Cheftepesh1 is building back
- Thread starter cheftepesh1
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Today workout. Chest and tris.
cheftepesh1
Well-known member
Today was a great chest day. Added a good 20# onto the bench. Wasn’t at full energy due to a late night and early morning. Still felt pretty good. Just started a tesmirelin run for 6 weeks to see if I get better results then the cjc. I’m remaining at between one seventy and one seventy three pounds.
cheftepesh1
Well-known member
Today’s workout was pretty good. Got some good lifts and hit some better numbers. The work continues.
cheftepesh1
Well-known member
Decent leg day. I’ve been building the weight and trying to hit legs at least twice a week.
Segansational
Well-known member
Legs twice a week - must be a masochist!
cheftepesh1
Well-known member
Legs twice a week - must be a masochist!
Sadly with my leg and back issues I have to go lighter so the extra day helps.
cheftepesh1
Well-known member
Yesterday was back and bi. Today shoulders. Only had a short time so got in what I could.
cheftepesh1
Well-known member
Just put a logging up as mutant is starting on the boards. If anyone is interested.
cheftepesh1
Well-known member
My last few workouts. Today’s was a little light as I worked and didn’t sleep much. I’m also getting ready for an 8 day straight 60
Hour week.
Hour week.
cheftepesh1
Well-known member
Inhey brother long time
Damn it’s been a long time. How have you been?
Rob1882
Active member
Pretty good man. Glad to see you back at it
cheftepesh1
Well-known member
It took a while but glad to be back.
cheftepesh1
Well-known member
Slacked off in posting recently. Left my job of 20 years after some BS and have been looking. Start my new job on the 1st.
Dustin07
Legend
glad you found a new job so fast!
cheftepesh1
Well-known member
Trust me I was worried.