cheftepesh1
Well-known member
So here’s the deal. I fell at work in 2020 and destroyed my neck, back, left shoulder and right knee. I’ve had 8 procedures and surgeries, including having my rotator cuff redone and my bicep reattached. I’ve also severely damaged disc in my neck and low back. The doctor said working out was no longer in the cards for me. To say the least I’m a poor listener. I’m back and trying to get back to where I was and better.
I know accountability is one of the biggest things. I’m hoping keeping my log on here will help to motivate me more.
So far I’m keeping supplements minimal. Here is part of my workout from today.
I know accountability is one of the biggest things. I’m hoping keeping my log on here will help to motivate me more.
So far I’m keeping supplements minimal. Here is part of my workout from today.