Okay...this dude was a competitive BBer, makes big bucks training ppl, and has been diong it for years. He's like 50 now.
Well, my mom's friend used him a while back, and she said his diet worked well enough for her. I asked to see it, and here it is. she's about 40 yrs old, 5'4", and around 145lbs. she's pretty active (on her feet all day cutting hair, so not reallly active).
#1 oatmeal pancakes, turkey breast
#2 small orange
#3 swordfish, asparagus (3/4 cup)
#4 1/2 cantaloupe
#5 Salmon, Cauliflower (1/2 cup)
I didn't work ti all out, but that's probably somewhere between 600-900kcals AT BEST.
What a joke...then again, I guess he can't fail his clients if he has them on starvation level calories.
Well, my mom's friend used him a while back, and she said his diet worked well enough for her. I asked to see it, and here it is. she's about 40 yrs old, 5'4", and around 145lbs. she's pretty active (on her feet all day cutting hair, so not reallly active).
#1 oatmeal pancakes, turkey breast
#2 small orange
#3 swordfish, asparagus (3/4 cup)
#4 1/2 cantaloupe
#5 Salmon, Cauliflower (1/2 cup)
I didn't work ti all out, but that's probably somewhere between 600-900kcals AT BEST.
What a joke...then again, I guess he can't fail his clients if he has them on starvation level calories.