yes...Hell ya! I would love to see some more reviews. Do you have a log going?
yes...Hell ya! I would love to see some more reviews. Do you have a log going?
I'm on the lookyes...
CHAOS AND PAIN SAMPLES....in supplement review sectionI'm on the look
I would imagine that anesthesia effect comes from the endorphin's that are release by the many ingredients involved.Weight 166.6/180
Still at 3/4 scoop of Ferox and the anesthesia effect is still going strong. Strong shoulder workout today.
DQ: men who wear skinny jeans are not men.
Dumbbell Lateral Raise 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
|
Alternate Standing Front Dumbbell Raises 57
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Set 5 : 45x8
|
Dumbbell Reverse Flyes With External Rotation 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
|
Dumbbell Shoulder Shrug 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
Good lifting brothers.
If you can get skinny jeans on you clearly do not lift or you put on jeggings hahaha!Sounds like Ferox is an absolutely legit pwo! Nice work brother and your quote about men in skinny jeans....lol perfect!!!
Haha exactly!If you can get skinny jeans on you clearly do not lift or you put on jeggings hahaha!
I know, Ferox is kickin Kenpo into high gear!Sounds like Ferox is an absolutely legit pwo! Nice work brother and your quote about men in skinny jeans....lol perfect!!!
Hi Chevy! Good to have you watching brother!I am in to see this one
Thanks brother. I'm just a little worn down with the weather and some family member health issues. Wish I was at the pool with you drinking a margarita or 5!Low mood? Heavy weights? Hope you aren't about to come down with something. Still, another lift complete!
Hell ya! Big AM pool party!Thanks brother. I'm just a little worn down with the weather and some family member health issues. Wish I was at the pool with you drinking a margarita or 5!
Yes!! He's got chicken teriyaki, beers and margaritas! Road trip!!!!!Hell ya! Big AM pool party!
Thanks brother. I'm just a little worn down with the weather and some family member health issues. Wish I was at the pool with you drinking a margarita or 5!
Hell ya! Big AM pool party!
Lmao! Hey, I'd host. A margarita would be tasty, but it would probably put me out.Yes!! He's got chicken teriyaki, beers and margaritas! Road trip!!!!!
That's good to hear because I never exaggerate and I always want to give an accurate account.ken i tried my sample of ferox today, it was just as you called it...very nice. but i am interested in those analgesic effects you were talking about, how long did they take to kick in?
how long for those effects to start?That's good to hear because I never exaggerate and I always want to give an accurate account.
The effect I was talking about was more of an anesthetic effect - meaning not feeling the pain of the lactic acid buildup or the joint pain. For my workouts this effect allows me to push through with volume that I'd normally feel pain and either pull back or stop. In fact, I caution because this effect can make you not aware you are damaging tendons or muscle.
You are correct BigT - it's analgesic! The analgesic effects started day 6.how long for those effects to start?
That sounds like my nightmare haha!Weight 166.4/180
3/4 scoop Ferox and Project Waist yoga stretches begins. Don't let this workout fool you, it was hard and painful.
DQ: Better yourself every day!
Dorsiflexion N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Cat Stretch N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Dumbbell Squat To A Bench 60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
|
Extended Arm Child Pose N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Shoulder Dislocations 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
the weather outside is frightful..... but workout looked intense....Weight 167.4/180
So it's cold out, snowing and dreary. Who cares because I have Ferox! Leg day!
DQ: Strong people don't put people down, they lift them up! - The Rock!
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Smith Machine Squat 285.83
Set 1 : 165x10
Set 2 : 205x5
Set 3 : 225x5
Set 4 : 245x5
Set 5 : 265x2 The back said "be careful"!
|
Lying Leg Curls 138
Set 1 : 115x6
Set 2 : 115x5
Set 3 : 115x5
Set 4 : 115x5
Set 5 : 115x5
|
Leg Extensions 209.67
Set 1 : 170x7 PR for reps
Set 2 : 170x7
Set 3 : 170x7
Set 4 : 170x7
Set 5 : 170x6
|
Smith Machine Standing Calf Raises 326.67
Set 1 : 245x10
Set 2 : 245x10
Set 3 : 245x10
|
Notes
Good lifting all!
No problem bro, my training is definitely not "traditional" lolThanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this.
Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
Do you ever try feet elevated push-ups or meadows has stretch push-ups. I do a combination, feet elevated with your hands on sometype of bar about a ft off the ground so your chest can go lower than your hands for an amazing stretch plus your feet are elevated which is putting a lot of emphasis on your upper chest. I do these every chest workout.Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this. Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
Stretch push-ups sound interesting. Will look those up. I tried elevated push ups a while ago. They make a great finish routine. Thanks for the tips!Do you ever try feet elevated push-ups or meadows has stretch push-ups. I do a combination, feet elevated with your hands on sometype of bar about a ft off the ground so your chest can go lower than your hands for an amazing stretch plus your feet are elevated which is putting a lot of emphasis on your upper chest. I do these every chest workout.
No prob buddy, that's why I love this forum, ideas, ideas!Stretch push-ups sound interesting. Will look those up. I tried elevated push ups a while ago. They make a great finish routine. Thanks for the tips!
Hi Wicked! Thanks for joining in brother. I'm very blessed to have this gym. I'm out there every morning at 6 AM.Well im late like a highschool girls period after prom night. Damn thorough wo bro. Thats a hell of a home gym you have. Thats the place beasts are made! CNP is no joke. Very impressed with samples.
I enjoy Kenpo's words of wisdom everyday!!!Are those ab vaccumes the old school bodybuilder exercise?
Yes they are. Here is a video that explains them:Are those ab vaccumes the old school bodybuilder exercise?
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