Chaos and Pain Meets Kenpo!

Weight 166.6/180

Still at 3/4 scoop of Ferox and the anesthesia effect is still going strong. Strong shoulder workout today.

DQ: men who wear skinny jeans are not men.

Dumbbell Lateral Raise 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
|
Alternate Standing Front Dumbbell Raises 57
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Set 5 : 45x8
|
Dumbbell Reverse Flyes With External Rotation 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
|
Dumbbell Shoulder Shrug 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
Good lifting brothers.
 
kenpoengineer said:
Weight 166.6/180

Still at 3/4 scoop of Ferox and the anesthesia effect is still going strong. Strong shoulder workout today.

DQ: men who wear skinny jeans are not men.

Dumbbell Lateral Raise 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
|
Alternate Standing Front Dumbbell Raises 57
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 4 : 45x8
Set 5 : 45x8
|
Dumbbell Reverse Flyes With External Rotation 38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
|
Dumbbell Shoulder Shrug 146.67
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
Good lifting brothers.
Click to expand...
I would imagine that anesthesia effect comes from the endorphin's that are release by the many ingredients involved.
 
Sounds like Ferox is an absolutely legit pwo! Nice work brother and your quote about men in skinny jeans....lol perfect!!!
 
Weight 165.4/180

Rested this morning rather than my usual early morning workout. Another 3/4 scoop of Ferox and hitting the iron.

DQ: The problem is: you think you have time!

Was supposed to include deadlifts but I felt the back wasn't quite right.

Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Barbell Deadlift 313.33
Set 1 : 235x10 Back said nono!
|
Wide Grip Lat Pulldown 221.67
Set 1 : 175x8
Set 2 : 175x8
Set 3 : 155x10
|
Close Grip Front Lat Pulldown 206.67
Set 1 : 155x8
Set 2 : 155x10
Set 3 : 155x10
|
Face Pull 145.67
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x8
Set 5 : 115x8
|
Notes
Weight was feeling heavy today. My mood is rather low.
 
Low mood? Heavy weights?

Hope you aren't about to come down with something. Still, another lift complete!
 
RegisterJr said:
Low mood? Heavy weights? Hope you aren't about to come down with something. Still, another lift complete!
Click to expand...
Thanks brother. I'm just a little worn down with the weather and some family member health issues. Wish I was at the pool with you drinking a margarita or 5!
 
That would be cool to get a big group of AM guys together. It would have to be something like the Arnold or some kind of show.
 
ken i tried my sample of ferox today, it was just as you called it...very nice.

but i am interested in those analgesic effects you were talking about, how long did they take to kick in?
 
thebigt said:
ken i tried my sample of ferox today, it was just as you called it...very nice. but i am interested in those analgesic effects you were talking about, how long did they take to kick in?
Click to expand...
That's good to hear because I never exaggerate and I always want to give an accurate account.

The effect I was talking about was more of an anesthetic effect - meaning not feeling the pain of the lactic acid buildup or the joint pain. For my workouts this effect allows me to push through with volume that I'd normally feel pain and either pull back or stop. In fact, I caution because this effect can make you not aware you are damaging tendons or muscle.
 
kenpoengineer said:
That's good to hear because I never exaggerate and I always want to give an accurate account.

The effect I was talking about was more of an anesthetic effect - meaning not feeling the pain of the lactic acid buildup or the joint pain. For my workouts this effect allows me to push through with volume that I'd normally feel pain and either pull back or stop. In fact, I caution because this effect can make you not aware you are damaging tendons or muscle.
Click to expand...

how long for those effects to start?
 
Weight 167.4/180

So it's cold out, snowing and dreary. Who cares because I have Ferox! Leg day!

DQ: Strong people don't put people down, they lift them up! - The Rock!

Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Smith Machine Squat 285.83
Set 1 : 165x10
Set 2 : 205x5
Set 3 : 225x5
Set 4 : 245x5
Set 5 : 265x2 The back said "be careful"!
|
Lying Leg Curls 138
Set 1 : 115x6
Set 2 : 115x5
Set 3 : 115x5
Set 4 : 115x5
Set 5 : 115x5
|
Leg Extensions 209.67
Set 1 : 170x7 PR for reps
Set 2 : 170x7
Set 3 : 170x7
Set 4 : 170x7
Set 5 : 170x6
|
Smith Machine Standing Calf Raises 326.67
Set 1 : 245x10
Set 2 : 245x10
Set 3 : 245x10
|
Notes
Good lifting all!
 
165.2/180

Family sickness issues and the weather are taking a toll on my workouts. For last 12 days I let my calories drop off to about 2200 avg. The weights felt heavy this morning so I switched to a short ab workout. Will get it back on track!

DQ: You can only fight the way you practice.

Smith Machine Close Grip Bench Press 209.67 Set 1 : 145x10
Set 2 : 165x8
Set 3 : 185x4
|
Decline Crunch 26
Set 1 : 26 Laps/Reps
Set 2 : 25 Laps/Reps
Set 3 : 20 Laps/Reps
Set 4 : 17 Laps/Reps
Set 5 : 17 Laps/Reps
Set 6 : 20 Laps/Reps
Set 7 : 18 Laps/Reps
Set 8 : 16 Laps/Reps
Set 9 : 18 Laps/Reps
Set 10 : 20 Laps/Reps
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
Good lifting all.
 
Weight 166.4/180

3/4 scoop Ferox and Project Waist yoga stretches begins. Don't let this workout fool you, it was hard and painful.

DQ: Better yourself every day!

Dorsiflexion N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Cat Stretch N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Dumbbell Squat To A Bench 60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
|
Extended Arm Child Pose N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Shoulder Dislocations 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
 
kenpoengineer said:
Weight 166.4/180

3/4 scoop Ferox and Project Waist yoga stretches begins. Don't let this workout fool you, it was hard and painful.

DQ: Better yourself every day!

Dorsiflexion N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Cat Stretch N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Dumbbell Squat To A Bench 60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
|
Extended Arm Child Pose N/A
Set 1: 10 Laps/Reps
Set 2: 10 Laps/Reps
Set 3: 10 Laps/Reps
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Shoulder Dislocations 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
Click to expand...
That sounds like my nightmare haha!
 
I loved doing yoga last year. Some of those moves are harder than shyt.
 
kenpoengineer said:
Weight 167.4/180

So it's cold out, snowing and dreary. Who cares because I have Ferox! Leg day!

DQ: Strong people don't put people down, they lift them up! - The Rock!

Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Smith Machine Squat 285.83
Set 1 : 165x10
Set 2 : 205x5
Set 3 : 225x5
Set 4 : 245x5
Set 5 : 265x2 The back said "be careful"!
|
Lying Leg Curls 138
Set 1 : 115x6
Set 2 : 115x5
Set 3 : 115x5
Set 4 : 115x5
Set 5 : 115x5
|
Leg Extensions 209.67
Set 1 : 170x7 PR for reps
Set 2 : 170x7
Set 3 : 170x7
Set 4 : 170x7
Set 5 : 170x6
|
Smith Machine Standing Calf Raises 326.67
Set 1 : 245x10
Set 2 : 245x10
Set 3 : 245x10
|
Notes
Good lifting all!
Click to expand...

the weather outside is frightful..... but workout looked intense....

btw, i love that quote. wish more people would adopt that attitude!!!
 
Weight 168/180

Still very happy with Ferox at 3/4 scoop. This tub is going to last a long time! Mother Nature needs hormones! It's 14 degrees out!

DQ: Become the man you were born to be...

PRs on the inclines

Smith Machine Incline Bench Press 239.17
Set 1 : 145x10 1 notch up
Set 2 : 165x10
Set 3 : 185x8
Set 4 : 205x5
Set 5 : 145x10 2 notches up
Set 6 : 165x10
Set 7 : 185x7
Set 8 : 205x5
Set 9 : 125x10 3 notches up
Set 10 : 145x10
Set 11 : 165x7 PR for reps
Set 12 : 165x7
Set 13 : 125x10 4 notches up
Set 14 : 125x10
Set 15 : 125x10 PR for reps
Set 16 : 125x10
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Notes
Stat warm brothers.
 
I know I said this once but that is some awesome incline presses! I'm going to try this next chest day I think. Are you trying to bring up your upper chest?
 
Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this.

Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
 
kenpoengineer said:
Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this.

Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
Click to expand...

No problem bro, my training is definitely not "traditional" lol
 
kenpoengineer said:
Thanks guys. I really like the multiple level inclines. Thanks Reggie for inventing this. Pete, I am indeed trying to develop the upper chest as I feel it's lagging. Next I'll be concentrating on inner chest.
Click to expand...
Do you ever try feet elevated push-ups or meadows has stretch push-ups. I do a combination, feet elevated with your hands on sometype of bar about a ft off the ground so your chest can go lower than your hands for an amazing stretch plus your feet are elevated which is putting a lot of emphasis on your upper chest. I do these every chest workout.
 
pete8407 said:
Do you ever try feet elevated push-ups or meadows has stretch push-ups. I do a combination, feet elevated with your hands on sometype of bar about a ft off the ground so your chest can go lower than your hands for an amazing stretch plus your feet are elevated which is putting a lot of emphasis on your upper chest. I do these every chest workout.
Click to expand...
Stretch push-ups sound interesting. Will look those up. I tried elevated push ups a while ago. They make a great finish routine. Thanks for the tips!
 
ken, glad to see the ferox is still kicking at 3/4 scoop!!!

kinda cold here too...we have a warmup coming, but also rain and strong wind gusting up to 40 mph. trade one for another, lol.
 
Weight 167.8/180

Weather is supposed to be 50 today but is 23 now! Bring it!

DQ: With age comes wisdom, unfortunately some people never got that memo!

Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Smith Machine Close Grip Bench Press 206.67 Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x10
|
Cable Triceps Pushdown 113.33
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
|
Barbell Lying Triceps Extension 120
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
|
Weighted Tricep Dips 275
Set 1 : 165x20 BW=165
Set 2 : 165x20
Set 3 : 165x20
|
Notes
Good lifting all.
 
I can always count on you, Kenpo, for making me miss working out more. Nice lifts bro!
 
You guys are making my fat head larger! Thanks for cheering me on!
 
Well im late like a highschool girls period after prom night. Damn thorough wo bro. Thats a hell of a home gym you have. Thats the place beasts are made!
CNP is no joke. Very impressed with samples.
 
wicked442 said:
Well im late like a highschool girls period after prom night. Damn thorough wo bro. Thats a hell of a home gym you have. Thats the place beasts are made! CNP is no joke. Very impressed with samples.
Click to expand...
Hi Wicked! Thanks for joining in brother. I'm very blessed to have this gym. I'm out there every morning at 6 AM.

CnP Ferox is legit. I'm a stim lover and at 3/4 scoop I'm still having great workouts.
 
Weight 166.4/180

I'm still experiencing the analgesic effects of Ferox at 3/4 scoop. The joint pain I normally feel is either not existent or greatly reduced. Hang time has been around 4 hours.

DQ: Man has managed to eliminate silence by inventing a number of machines that fill the entire day with sound!

Wide Grip Lat Pulldown 220
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x8
|
Ab Vacuums 10
Set 1 : 10 Laps/Reps
Set 2 : 10 Laps/Reps
Set 3 : 10 Laps/Reps
|
Close Grip Front Lat Pulldown 206.67
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
|
Face Pull 140
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
|
Pull Ups 16
Set 1 : 16 Laps/Reps
Set 2 : 13 Laps/Reps
|
Notes
Simply ran out of desire at the push-ups part. Good lifting all!
 
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