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Chad`s 5 step program to being a monster. Step 3: TREN

midget smoothies...do what tastes right, have it your way, just do it, mm mmm mm mm good, well keep the light on for ya, serving one customer at a time, eat fresh, eatin good in the neighborhood
 
jomi822 said:
midget smoothies...do what tastes right, have it your way, just do it, mm mmm mm mm good, well keep the light on for ya, serving one customer at a time, eat fresh, eatin good in the neighborhood
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just cant biggie size it!!! hahaha get it?!!!!:think: :icon_lol:
 
chest tri day was AWESOME!!!!!!!!!!!!!!!!!!!!!!!

flat BB bench press

bar x 8
135 x 6
225 x 22 yes i said 22!!!!!
315 x 4
315 x 2
225 x 12

all other lifts were up and at the VERY end of the workout i did

DB FLYS

70x8
90x8
110x10

i dont know what came over me today but i was in the fcuking zone. i was taking very short breaks between sets and just very very focused!

on a side note- by what this site says , my max bench should be over 500lbs. not sure but i think im going to try next week.

Invalid Link Removed
 
i also wanted to add that my arms went numb at rep 20 and the last two were banged out with pure anger.
 
I'm not a fan of those max rep calculators because they assume your fiber type ratio. For me, someone who is predominantly type-I (slow twitch), the 1rm calculators is never close to correct because people like me can rep out very high percentages of their max.
 
thesinner said:
I'm not a fan of those max rep calculators because they assume your fiber type ratio. For me, someone who is predominantly type-I (slow twitch), the 1rm calculators is never close to correct because people like me can rep out very high percentages of their max.
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well i would still guess that 450 would be a safe bet. 405 wasn`t nearly as hard as i thought it was going to be. but i really doubt that i could hit over 500. but who knows. :think:
 
screw you sinner!!! im going to bench press ONE MILLION POUNDS!!!!! how`s that for slow twitch??????
 
your a freak chad! 225 x 22 is impressive yes, BUT the fact that you then went and did 110 on flys after...... THAT WOULD BREAK MY ARMS CLEAN OFF!
 
PumpingIron said:
ever hear of a little number called a google?
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found @ Invalid Link Removed


Working at Google isn't easy
September 10, 2004

Page Tools
Email to a friend Printer format
You won't find Google's name anywhere but the web search engine's new help-wanted ad reads: "(First 10-digit prime found in consecutive digits of e).com".

Here's what it would take to get to an application. First, you have to know that "e" is an important number in calculus, an "irrational" number, like pi or the square root of two that starts 2.718281828 and keeps going forever. (It's equal to 1 plus 1/X raised to the Xth power, where X equals infinity.)

Now, identify the first string of 10 digits after the decimal that is a number evenly divisible only by itself and 1. Here's a little hint if you don't have a super computer handy: The answer is 7427466391.

The website that is at Invalid Link Removed leads to another with a string of solutions to four variables and a blank after the fifth. You have to realise you are looking for strings of 10 digits in e that add up to 49.

You're supposed to find the fifth. If you are able to work out the 10-digit answer, you are instructed to go to the website Linux.com and log in using the name "Bobsyouruncle" and the 10-digit answer as the password.

This will lead you to a Google Labs help-wanted page that begins: "Nice work. Well done. Mazel tov. You've made it to Google Labs and we're glad you're here. One thing we learned while building Google is that it's easier to find what you're looking for if it comes looking for you. What we're looking for are the best engineers in the world. And here you are."

Or, if you're in a hurry, just go to Invalid Link Removed.

The New York Times
 
since i`ve been drinking over 2 gallons of h2o a day my stims have been kicking in nasty. ( just like SS said) today i took 3 lipo 6, a 200mg caffien tab and 3 scoops of no xplode. i drank the n o while doing my pre lift cardio of tread mill at 15 incline at 4.5 mph
 
Wow, sick reps on 225.


So if I can get 225 for 13 or 14.... it says I can get 340ish.


I don't think I can do that.... :icon_lol:
 
Have fun with that traffic.

The Philly airport blows...I hate flying in and out of it.



But make sure you make it two...one for me.
 
i should really start a new thread but i dont care enough to.

im on " step 4" now kinda. im waiting for my clomid to get here and im running BAM and JW with clen right now.
im down 5lbs but i feel bigger. i am also a bit stronger. did back today and no weight was up but reps were up and easyer.

deadlift
135x8
225x8
315x10
405x10
315x5
225x8

everything felt very good. my back and tail bone still hurt from a drunken fall down a flight of stairs but i took enough stims to kill the pain off.
ill post agian with my mid off cycle stats.
 
HEY CHAD! nice to see your cow ass up here again! so tell me are we gonna get to see pics of your massivness?

n lol and im sorry at the same time for your drunken fall.... ouch.
 
poopypants said:
HEY CHAD! nice to see your cow ass up here again! so tell me are we gonna get to see pics of your massivness?

n lol and im sorry at the same time for your drunken fall.... ouch.
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ok ok ok. ill have my wife take some pics when she gets home and ill put them up. then you can touch yourself to them all night.:run:
 
lol gosh YOU KNOW ME, lol. na just wanna see what all SS was talkin bout and see how much tren really does as ive seen your old pics....
 
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