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Cfour's LG Sprint...MMV2, AS, & T-911

Cfour said:
Day21 171.2 lbs. Actually down a lb from last friday. Not upset about the weight drop, because the drop has to be fat. Muscle is def growing. Still, I think I'm going to up my cals this week. Yesterday was Arm day. Kind of a Light WO hwever as I had to work very late. I'll take one of my rest days, this wkend & make up for it.


Although, I'm not adding pounds as I expected, I am def recomping. So things are going exactly as they should. According to my math, I have about 18 days left on MMV2. I will order A. State & T911 next week! I'm gonna crank it up guys! The best is yet to come!

I will post before & after measurements & pics in 2 weeks, & then again after pct.
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def got a recomp going on! which for some folks is very tuff! not you though:)
 
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This was my diet today(see date of the 5th). My diet has been similar to this everyday. I'm eating 6 times per day. 6am, 9 am, 11 am, 2 pm, 5 pm, 7 pm. Any suggestions?
 
ROFL. Kind of embarrassing, but reminds me of where I was. This was me about 4 years ago. I was fatter than that when I started training TKD....lol, can you imagine! I almost quit numerous times. But I sucked it up and stuck it out. Wish I'd have found AM.com 3 years ago.
 

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Day23 weight up since friday. 173lbs a.m. fasted. Dosed 3 pwo & 3 after. Got in good wo this morning. Supposed to have been legs but I decided on chest instead. 4 sets db flies til failure. 3 sets decline db bench & 3 sets incline bench. Then 45 mins on the Bullworker. Gonna hit heavy bag this evening.
 
Pumping Up with the Bullworker! I know it's "Old School"....but I love it. Vein popping pumps with this gem.
 

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Day23...rest day...& did exactly that. Nothing.

Day24 popped outta bed feeling good. Realized I haven't worked much on shoulders & back. Gonna hit that hard today. Light WO this morning on pull up bar. Gonna hit it hard this evening.
 
Cfour said:
Day23...rest day...& did exactly that. Nothing.

Day24 popped outta bed feeling good. Realized I haven't worked much on shoulders & back. Gonna hit that hard today. Light WO this morning on pull up bar. Gonna hit it hard this evening.
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log looking great man!, rest is needed to build, hit it like no other tonight! hows your overall felling? same as its been? any strange sides?
 
Liftergym33 said:
log looking great man!, rest is needed to build, hit it like no other tonight! hows your overall felling? same as its been? any strange sides?
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Just some mild lower back pain. Not all the time though...no biggie. Overall mood still great. Good focus & energy. I think I'm still losing some on the gut & up a cpl. of lbs. this week.
 
Day24 cont....excellent p.m. workout. Isolated shoulders & traps. Good focus & energy.

Lateral raises with transition straight to front raises. 4 sets.
4 sets standing shoulder press
4 sets seated shoulder press
4 sets shoulder shrugs.
 
Unreal pics Man!!! You should be proud. Looks like this run is everything you thought it be so far. Congrats, shows what the proper research, diet, and training can do!!!
 
Graglor said:
Unreal pics Man!!! You should be proud. Looks like this run is everything you thought it be so far. Congrats, shows what the proper research, diet, and training can do!!!
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Thanks bro....I'm lovin it. Seeing absolutely no sides with MMV2 & definitely making positive gains. And the LG reps have been right here with me, pushing me along. Great bunch of guys. I'm adding Anadraulic State to my cycle next week! Gonna crank things up some I'm sure!
 
Now we're cooking! Weight is finally starting to increase! Weighed in at 174.5 this morning....up three lbs. since friday! And I have not changed my diet, it's just happening. About a 1/2 lb. a day all this week.:bigok:
 
Cfour said:
Thanks bro....I'm lovin it. Seeing absolutely no sides with MMV2 & definitely making positive gains. And the LG reps have been right here with me, pushing me along. Great bunch of guys. I'm adding Anadraulic State to my cycle next week! Gonna crank things up some I'm sure!
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Cfour said:
Now we're cooking! Weight is finally starting to increase! Weighed in at 174.5 this morning....up three lbs. since friday! And I have not changed my diet, it's just happening. About a 1/2 lb. a day all this week.:bigok:
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MAn you are going to LOVE the intensity and strength AS will bring man! Remember to start at maybe hlaf scoop and work your way up, this stuff is STRONG! Also if you feel lik your stomach doesn't like it, take it with a small meal, which helped me. :)
 
Day25....rest

Day26 Bis,Tris, & Traps. Great WO. Good focus & energy. Good pump & vascularity.

Will be adding LG Sciences Perfect Carb to my Diet...Separate log for LG! Ordered Anadraulic State & T911 Today!:dance:
 
Cfour said:
Day25....rest

Day26 Bis,Tris, & Traps. Great WO. Good focus & energy. Good pump & vascularity.

Will be adding LG Sciences Perfect Carb to my Diet...Separate log for LG! Ordered Anadraulic State & T911 Today!:dance:
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Nice man! Perfect Carb should get those pumps up nicely ;)
 
Craigmatthew said:
MAn you are going to LOVE the intensity and strength AS will bring man! Remember to start at maybe hlaf scoop and work your way up, this stuff is STRONG! Also if you feel lik your stomach doesn't like it, take it with a small meal, which helped me. :)
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Looking forward to it bro! Really interested in the anti cortisol properties of AS. Hoping it can help me trim a little more from my midsection. I've dropped a full inch thus far on this run but can stand to lose a little more.
 
Day27...friday weigh in...172 lbs. Up a lb. from last friday. Today is rest day but I'll throw in some cardio this evening. Prolly heavy bag. I'm getting in 8 quality rounds on my boxing drill. My goal is to get 10 rounds before this is over. My stamina & wind is steadily improving.
 
Cfour said:
Looking forward to it bro! Really interested in the anti cortisol properties of AS. Hoping it can help me trim a little more from my midsection. I've dropped a full inch thus far on this run but can stand to lose a little more.
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Lots of users have reported this really leaning them out :)
 
Cfour said:
Day27...friday weigh in...172 lbs. Up a lb. from last friday. Today is rest day but I'll throw in some cardio this evening. Prolly heavy bag. I'm getting in 8 quality rounds on my boxing drill. My goal is to get 10 rounds before this is over. My stamina & wind is steadily improving.
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man go for 12 rounds! AS will give you 14:), when is your AS starting again?
 
Rested all weekend. Geez I'm tired. Extremely long hours at work. Had to work all day yesterday. Just feeling spent. Today is WO day but I just don't have it in me. I'm gonna rest for the remainder of day and hit hard tomorrow.
 
Cfour said:
Rested all weekend. Geez I'm tired. Extremely long hours at work. Had to work all day yesterday. Just feeling spent. Today is WO day but I just don't have it in me. I'm gonna rest for the remainder of day and hit hard tomorrow.
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Bro, you been hitting hard from day# 1 , take a rest day we all need to , just double up tomorrow:)~!
 
Ye, give it hell today man :D Gotta have that rest once in a while too :)

//CC
 
I'm back! Started out as fairly lite WO but turned into a$$ kicker. 5 sets on pullup bar. Reps gone way UP!! 5 sets wide perfect pushups...reps way UP!! 45 mins on Bullworker followed by 5 rnds heavy bag. Dosed 2 MMV2 this morning then 4 PWO. I am pumped! More pics after this WO. I hope noone thinks I am vain with all these pics, nothing could be further from the truth. I'm just happy as pig in **** with the changes I'm seeing. I've never seen this kind of progress in such a short time. ANADRAULIC STATE ARRIVES TOMORROW!!! Oh yea....I weighed in at 174.5 lbs this morning......going up baby!:head:
 

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Liftergym33 said:
Dude! Sick progress man! dammmmmmmmmmmmmmmmmmm.
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Thx Bro...I'm feelin it! No Way I'd took a profile pic 4 weeks ago. If there are doubters about Methyl Masterdrol...I'm here to say different. It will Cut you up dude! Like a New pair of scissors...lol!
 
Very nice bro! You have made some serious gains! And with your awesome feedback - you make me wanna pop my bottle of Masterdrol open and taste the good stuff!

//CC
 
Day32 MMV2, Day1 A. State

4:30am Dosed 2 MMV2, 1/2 serving AS. 5:00am 3 sets wide pullups til failure, 3 sets wide perfect pushups til failure. About a 20 min WO. Nice pump before work.

4:00pm Dosed 4 MMV2, 1/2 serving AS. 5:30pm hit the arms hard.

Standing EZ curl (til failure, no rest straight to) waist push ups (til failure, no rest straight to) Isolated DB curls (each arm til failure) 3 supersets with about 5 mins between each superset.

3 sets skullcrushers til failure
3 sets Tricep kick backs

side notes:
AS is gonna be great. Good energy (mild jitters). Serious pumps. I'm seeing vascularity like I've never had as of late. No stomach issues with AS so far & I dosed on empty stomach. I haven't measured lately but can def see that my Tris are bigger with more definition.

About 8 more days of MMV2...then it's T911 time baby! Looking forward to that. I had good results with it solo. This time it's STACKED with A.State!
 
Cfour said:
Day32 MMV2, Day1 A. State

4:30am Dosed 2 MMV2, 1/2 serving AS. 5:00am 3 sets wide pullups til failure, 3 sets wide perfect pushups til failure. About a 20 min WO. Nice pump before work.

4:00pm Dosed 4 MMV2, 1/2 serving AS. 5:30pm hit the arms hard.

Standing EZ curl (til failure, no rest straight to) waist push ups (til failure, no rest straight to) Isolated DB curls (each arm til failure) 3 supersets with about 5 mins between each superset.

3 sets skullcrushers til failure
3 sets Tricep kick backs

side notes:
AS is gonna be great. Good energy (mild jitters). Serious pumps. I'm seeing vascularity like I've never had as of late. No stomach issues with AS so far & I dosed on empty stomach. I haven't measured lately but can def see that my Tris are bigger with more definition.

About 8 more days of MMV2...then it's T911 time baby! Looking forward to that. I had good results with it solo. This time it's STACKED with A.State!
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The As is in the mix, this is going to go so great with your stack, and just aid more into your goals bro. Im glad to hear you had no stomach issues dosing it on an empty stomach, You work out looked intense!, this is like the perfect stack, ignore my rep status, but It really produces, and its so mild. best of both worlds..
 
Oh Crap! 9:00 here & still VERY VERY AWAKE! Pumped out a few more pull ups and downed a few melatonin. I'm usually in bed by now & up at 4 am. Please come to me SLEEEEEPPPPPPP!
 
Liftergym33 said:
The As is in the mix, this is going to go so great with your stack, and just aid more into your goals bro. Im glad to hear you had no stomach issues dosing it on an empty stomach, You work out looked intense!, this is like the perfect stack, ignore my rep status, but It really produces, and its so mild. best of both worlds..
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I believe u bro! I'm still needing to take more off the midsection and I know from experience T911 can do that. Looking forward to stacking the two. Would it hurt to go ahead & start dosing T911 the last few days of MMV2 or should I hold off til it's completely gone?
 
Cfour said:
I believe u bro! I'm still needing to take more off the midsection and I know from experience T911 can do that. Looking forward to stacking the two. Would it hurt to go ahead & start dosing T911 the last few days of MMV2 or should I hold off til it's completely gone?
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no need to , I would hold off and use it for PCT once MMv2 is gone:)
 
Day34 friday weigh in. 173.6 lbs. Up pound & half since last friday. Weight is increasing about a lb. each week. No doubt this is good quality weight because the fat continues to roll off.....abdominal measurement down another 1/4 inch. 5 days left on MMV2.....another lb. this week & I will have netted a solid 5lb. gain. With the fat I have culled, this will be a good solid run on Methyl Masterdrol.:thumbsup:

I will start supplementing Perfect Carb this weekend....gonna be a nice addition to my stack!

side note....plz see my post in the prayer request thread.

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Cfour said:
Day34 friday weigh in. 173.6 lbs. Up pound & half since last friday. Weight is increasing about a lb. each week. No doubt this is good quality weight because the fat continues to roll off.....abdominal measurement down another 1/4 inch. 5 days left on MMV2.....another lb. this week & I will have netted a solid 5lb. gain. With the fat I have culled, this will be a good solid run on Methyl Masterdrol.:thumbsup:

I will start supplementing Perfect Carb this weekend....gonna be a nice addition to my stack!

side note....plz see my post in the prayer request thread.

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5lbs lean gain with a drop in abdominal measurements, that's awesome man! I've always said mmv2 is the real deal, and most logs report this like yourself. Well done though, 99.9% of this achievement comes down to you man :)
 
How are you liking the A-State bro? Are you getting the tingling feeling in your mouth too when you drink it? :)

//CC
 
ConcreteConny said:
How are you liking the A-State bro? Are you getting the tingling feeling in your mouth too when you drink it? :)

//CC
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Anadraulic State is Kicking A$$ !! I've got my doses dialed in...1/2 scoop b4 lite morning WO (5:00 am), then another 1/2 serving about 10:00 am at work, then a 1/2 serving PWO on WO days. It is treating me nicely! Energy & focus is through the roof! This stuff is awesome...that simple! I am definitely seeing good strength gains! I start T911 in 2 days!

Great WO today. Mixture of everything...shoulders, chest, arms & legs. I was just feeling it! Hour and a half on the weights. I bet the DOMS will show up tomorrow.

Yea it does leave a funny feeling in my throat.....but I don't care...it's worth it.

side notes...started my perfect carb log...check it out.
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Cfour said:
Anadraulic State is Kicking A$$ !! I've got my doses dialed in...1/2 scoop b4 lite morning WO (5:00 am), then another 1/2 serving about 10:00 am at work, the a 1/2 serving PWO on WO days. It is treating me nicely! Energy & focus is through the roof! This stuff is awesome...that simple! I am definitely seeing good strength gains! I start T911 in 2 days!

Great WO today. Mixture of everything...shoulders, chest, arms & legs. I was just feeling it! Hour and a half on the weights. I bet the DOMS will show up tomorrow.

Yea it does leave a funny feeling in my throat.....but I don't care...it's worth it.

side notes...started my perfect carb log...check it out.
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AS is great, Ive said it from Day one, prior to repping for for LG..your doing great bud! DOMS is a nice feeling , but it can be tricky, When Im takign in allot of bc+eaa's DOMS just isnt there anymore, so I push myself harder in the gym, but sometimes its not needed..but i say it is! hahaha
 
Checking in on you bro :) I was wondering, are you running cycle support with the Masterdrol?

//CC
 
Nice! Thats good - just feeling great i see :) I was wondering in case I should buy a cycle support supp when jumping on the trifecta stack..
Thanks for the feedback bro!

//CC
 
ConcreteConny said:
Nice! Thats good - just feeling great i see :) I was wondering in case I should buy a cycle support supp when jumping on the trifecta stack..
Thanks for the feedback bro!

//CC
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you better ask the reps on that one bro, there's more in the trifecta than what I cycled.
 
Last day of MMV2. I start T911 tomorrow. Any specific protocol for T911 & A.State for PCT, or do I just dose according to instructions?
 
There is a sticky about the dosing in the LGSciences section :)
 
This was my last day of MMV2, start T911 tomorrow. Another awesome WO this evening. Hit the weights hard with some serious aggression. The A.State will bring it out of you! Ever just zone out during a WO, like it's just you & the iron, not thinking about anything else but digging out more reps. I was there today, totally oblivious to strain or pain, on a mission! Damn I love it when I get like that! Incline bench, incline flies, standing ez curl, skull crushers, reverse flies, shoulder shrugs. Then 3 sets on pull up bar and about 15 mins on Bullworker. The pumps and vascularity have gotten unreal.

A. State & my last 3 MMV2 45 mins. PWO. BC+EAAs with a scoop of Perfect Carb intra WO. I'm loving it guys! :clap2::thumbsup:
 
Day 34 Friday weigh in 175.2 lbs. That's a 2 lb gain since last friday. Looks like the Perfect Carb has added to my mix well!

Rest day! Gonna relax and enjoy some Television.
 
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