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Cel M-Test & The Solution Rebounding Gains Post-Contest

Yummm I'm hungry think I'll have some Indian curry too
 
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 7 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Rope Pullover:
30 x 15 (3 Sets)

DB Bilateral Rows:
40's x 8 (3 Sets)

Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 5

Underhand Pulldowns with Cambered Bar:
100 x 10 (2 Sets)
100 x 10 --> 80 x 10 --> 60 x 12

A1: DB Hammer Curl:
35's x 12 (3 Sets)

A2: Tricep Rope Pressdown:
120 x 12 (3 Sets)

Close Grip Smith Bench
135 x 10
185 x 8
225 x 6

Single Arm Machine Preacher Curls:
40 Each Hand x 10 (No rest between sets till failure)

Post-Workout:
Handel's Buckeye
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M Test

almost 2 weeks in
LIbido is starting to really soar now..
Sleep is getting deeper every single day.
Workouts are picking up momentum.

Really REALLY liking this product right now....
 
For 10 days that's pretty solid. Diet will def help but no lint of food does anything for libido for me
 
I am looking forward to the point where I will be able to try this. Everyone is having good results so far
 
booneman77 said:
For 10 days that's pretty solid. Diet will def help but no lint of food does anything for libido for me
Click to expand...

Have you ever had bloodwork done?
How is your test levels ?
Hormones? Etc

As my food rises my libido goes sky high and as I put on weight everything in my bloodeork improves

Even getting my bloods done 3 weeks out I had everything in check which was awesomw
 
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 8 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Lying Leg Curl:
100 x 20 (3 Sets)

A1: Abductor and
110 x 15 (2 Sets)

A2:Adductor Machine:
110 x 15 (2 Sets)

Leg Ext:
60 Each Leg x 15 (3 Sets)

Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 5

Quad Focused Leg Press (Feet Low):
5 Plates/Side x 12 (3 Sets)

B!: DB SLDL (3:1:1:1)
90's x 8 (3 Sets)

B2: Cable Squat:
70 x 15 (3 Sets)

C1: Supinated DB Curls:
25's x 10 (3 Sets)

C2: Machine Dips:
3 Plates/Side x 10 (3 Sets)

Post-Workout:
Baked Chicken Parm over Pumpkin Gnocchi
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M Test

Folks..
2 weeks post show and squatting 365 again .. Yeah.. Did not dream of that happening at all. Very very proud to see the strength coming back.

Had a big cheat meal last night, ice cream, cheesesteaks, donuts. Went to bed sweating buckets, body temp is real high, and was full of energy and huge pumps this morning. Energy/Libido both were very high this morning (Most likely from the extra food). But damn feel great!

iThrow said:
In on this bob. Let's go. You're deciding whether or not I purchase. ;)
Click to expand...

I am not a huge advocate of test boosters but when mw1 told me to give this a crack and it would benefit me in the post-contest rebound he was 100% right. This supplement is LEGIT.

Solution stamp of approval
 
Seeing good things here! Thanks for the excellent detail and your logging consistency!
 
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 8 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Lying Leg Curl:
100 x 20 (3 Sets)

A1: Abductor and
110 x 15 (2 Sets)

A2:Adductor Machine:
110 x 15 (2 Sets)

Leg Ext:
60 Each Leg x 15 (3 Sets)

Barbell Squats:
225 x 5
275 x 5
315 x 5
335 x 5
365 x 5

Quad Focused Leg Press (Feet Low):
5 Plates/Side x 12 (3 Sets)

B!: DB SLDL (3:1:1:1)
90's x 8 (3 Sets)

B2: Cable Squat:
70 x 15 (3 Sets)

C1: Supinated DB Curls:
25's x 10 (3 Sets)

C2: Machine Dips:
3 Plates/Side x 10 (3 Sets)

Post-Workout:
Double Layer Protein Cake:
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M Test

Workouts are getting more productive. Moving down to training 4x a week starting next week with a new training mesocycle.
Cardio has been reduced to 2x LISS a week and 2x HIIT. Calories were also bumped yesterday, so the extra food should help with every aspect of M-Test as we are past the halfway mark!
 
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 8 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Wide Neutral Pulldown:
100 x 12 (3 Sets)

DB Bilateral Row:
40's x 8 (3 Sets)

Snatch Grip Rack Pull:
225 x 8
245 x 8
265 x 8
275 x 8
315 x 8

Hammer Strength High Row (Banded)
45 Plate + Bands x 10 (3 Sets)

DB Shrugs
100's x 10 (3 Sets)

Pec Dec:
110 x 15 (3 Sets)

DB Floor Presses:
70's x 8 (4 Sets)

Post-Workout:
Philly Cheesesteak & Sweet Potato Tots
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M Test

Weight is still below stage weight. Coach is increasing cheat meals to 2x a week, and lowering training frequency to 4x a week and cardio is almost non-existent now

Strength still working on after the long prep, but its slowly coming back

Mood/Libido/Sleep are hands down the best aspects of the product.
 
Took som progress pics today
I will have to say M-Test has really helped my body recomp post show. I am looking tighter, leaner, and fuller then show day.
 
Can you describe your usual sleep patterns? Also whats changed?
 
The Solution said:
Took som progress pics today
I will have to say M-Test has really helped my body recomp post show. I am looking tighter, leaner, and fuller then show day.
Click to expand...

Would it be something you would consider using going into a show?
 
Off Day
M-Test with Meals 1 & Last meal

Training cut back to 4x a week
Weight is still under show day weight (155.8) and I took a cheat meal yesterday and my weight barley budged.
My body is in full supercompensation mood.

Wait till I post pictures for a final review. You will be shocked at how lean this kept me and how I barley moved in weight, but my body recomped incredibly.

M-Test is the real deal fellas..... Get on this stuff. No joke mw1 was not kidding when he said I would love this product. I 100% fully support it and recommend it, and I am only 3 weeks into the product.

Final week coming up Starting tomorrow.. Lets make it count!!!!
 
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 8 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline DB Bench:
80's x 12 (3 Sets)

Flat Bench Press:
225 x 10 (3 Sets)
185 x 20 (1 Set)

A1: Upper Pec Cable Fly
20 Each Hand x 10 (3 Sets)

A2: Band Flys:
Band x 10 (3 Sets)

Single Arm Cable Rear Delt Fly:
15 x 12 (3 Sets)

B1: Side Lateral Partial
20's x 15 (3 Sets)

B2: Banded Upright Rows:
Band x 10 (3 Sets)

C1: Machine Overhead Press
40 Each Hand x 30 (2 Sets)

C2:Band Pull Aparts:
Band x 30 (2 Sets)

Lying Leg Curl
100 x 15 (3 Sets)

Post-Workout:
Beef Stew & Noodles
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M-Test

As we wind down The Mood/Libido seem to shine the best. Starting to feel like a human again 3+ Weeks post show now which is good. But food after a long diet is the key premise to that. I have been taking 2 cheats a week and I am still the same weight the day of my show this morning. But much tighter/fuller/leaner.

Strength again, hard to get a lot of that back 3 weeks after a very long diet for over 5 months, but slowly rebounding.

Recomp effect is also a huge aspect of M-Test

I will let the pictures do the talking in the end.
 
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 8 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Rope Pullover:
30 x 15 (3 Sets)

DB Bilateral Rows:
40's x 8 (3 Sets)

Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 5

Underhand Pulldowns with Cambered Bar:
100 x 10 (2 Sets)
100 x 10 --> 80 x 10 --> 60 x 12

A1: DB Hammer Curl:
35's x 12 (3 Sets)

A2: Tricep Rope Pressdown:
120 x 12 (3 Sets)

Close Grip Smith Bench
135 x 10
185 x 8
225 x 6

Single Arm Machine Preacher Curls:
40 Each Hand x 10 (No rest between sets till failure)

Post-Workout:
Ample Hills The Dark Side
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M-Test final week is upon us... Get ready for an epic final review when its all said and done.
Great WO today, my back is a weakponit, so I just continue to find ways to stimulate and really get the proper MMC/PUMP to feel the muscle working.
 
How close do you go on the cg presses? I usually stay with my index just inside the knurling but I've seen mixed things about going narrower or wider.
 
The Solution said:
Team Integrated Muscle and Health LLC
Mesocycle #30
Week 8 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Rope Pullover:
30 x 15 (3 Sets)

DB Bilateral Rows:
40's x 8 (3 Sets)

Deadlift From Floor:
225 x 5
245 x 5
275 x 5
315 x 5
365 x 5

Underhand Pulldowns with Cambered Bar:
100 x 10 (2 Sets)
100 x 10 --> 80 x 10 --> 60 x 12

A1: DB Hammer Curl:
35's x 12 (3 Sets)

A2: Tricep Rope Pressdown:
120 x 12 (3 Sets)

Close Grip Smith Bench
135 x 10
185 x 8
225 x 6

Single Arm Machine Preacher Curls:
40 Each Hand x 10 (No rest between sets till failure)

Post-Workout:
Ample Hills The Dark Side
Invalid Link Removed

M-Test final week is upon us... Get ready for an epic final review when its all said and done.
Great WO today, my back is a weakponit, so I just continue to find ways to stimulate and really get the proper MMC/PUMP to feel the muscle working.
Click to expand...


Awesome workout!

That ice cream looks amazing! Yum! I like the Star Wars theme too :). I'm ready for Rogue One!

Damn, looks like it was a limited edition flavor! The pint cup is reusable too. Did you get the Light Side one too?
 
Lookin hella good bob, still doing 3am and 3 before bed i assume?

**** you make me hungry on here, and on instagram...
 
Team Integrated Muscle and Health LLC
Mesocycle #31
Week 1 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Rope Pullover:
30 x 20 (2 Sets)

DB Bilateral Row:
40's x 8 (2 Sets)
40's x Failure (1 Set)

Deadlift:
225 x 3 (8 Sets)
*1 Minute Rest Between Each Set*

Band Walks:
30 Seconds (2 Sets)

Wide Grip Lat Pulldown:
75 x 20 (3 Sets)

Supinated DB Curls:
20's x 6
25's x 6
30's x 6
35's x 6
40's x 6

Band Pull Apart:
Band x 100 Reps (1 Set)

Post-Workout:
Stuffed Peppers
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iThrow said:
Lookin hella good bob, still doing 3am and 3 before bed i assume?

**** you make me hungry on here, and on instagram...
Click to expand...

Correct on dosing.
Dude I am 3 weeks post show my daily macros are lower then everyone on here. You all should be eating more than i am. Just don't be a BRO :)






M-Test

Just sent my weekly check in to my coach. So far a little over 3 weeks post show and still floating around stage weight. I am starting to think he is not being aggressive enough in the post-show rebound after how depleted I was (which I think we did overdiet for this show). Should see another caloric increase today. The end of my prep my macros were:

190P - 95C - 40F (WO) and 190P - 40C - 45F (NON) ((All Veggies))
Today they are 200P - 170C - 45F (WO) and 200P - 50C - 80F (NON) ((All Veggies))

I expect another 25g of carbs or so on WO Days and probably another 10-15g of fat non workout days.

I am even throwing in 2 cheats a week and still really maintaining my weight, but my physique continues to recomp and I look better then stage day.

I will upload the final review in a few days here with pictures of before and afters on my run and my final review on everything I experienced and match what the product claims. I will give my honest 2 cents on what the product states and what I felt (which will vary from person to person)

I have to say... This really surprised me. Don't get me wrong a lot of time when you associate Test Boosters to making progress, recomping, or seeing physical changes most of the time its just another OTC supp. CEL really did a good job on making an effective product and something I would purchase in the future. This has helped me greatly in my rebound not only in the mirror, but also in the gym, sleeping, and everyday mood enhancement.
 
Off Today & Tomrorow
Final Workout will be Thursday as i am off Friday as well (only training 4x a week now)
Heading up to buffalo Saturday to train with mkretz in Buffalo.
 


CEL M-Test

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Final Review

Benefits

– Provides Clinically Researched Testosterone Boosting Ingredients*
– Libido Increased so I would agree
– Supplies Multiple Licensed, Patented Ingredients*
– Features an All-Star Cast of Ingredients at Effective Dosages*
– No Deceptive Proprietary Blends*
– Promotes Sex Drive & Libido*

I agree with the test boosting and libido boosting. This was present in the post-show period as I did reverse and had a few kcal bumps. I went from 1400 kcals daily to 1800 kcals daily and 2 cheat meals a week. Libido was much stronger come week ¾ of this run
Claims

– Improved Lean Muscle & Strength*
– Enhanced Power & Endurance*
– Decreased Body-Fat*
– Increased Sex Drive & Libido*
– Improved Sense of Well-Being*

I would agree with this. My pictures even reflect I have added some size (a small amount in a few weeks). My power, strength, and endurance all went up with really only changing some macros and dropping some cardio. My recomp looked very good while I basically maintained my stage weight but filled out nicely. With libido up, sleep much improved, this was a great way to get into the reverse and keep my frame in check I would highly suggest this for a great run on recomping your body, improving your sleep, slight strength gains, and also a better sense of well being
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​
 
Bob, you started this log on 11/17... you should still have 10 days to go...
 
booneman77 said:
Bob, you started this log on 11/17... you should still have 10 days to go...
Click to expand...

I have an empty bottle, I have no more capsules to consume or take for the log. Been Dosing 3/3 since day 1 as suggested.
When I get home I can take a pic of the empty bottle or try to find a # on the bottle (lot #) maybe you could see if there was a short? I have had it happen before (not with CEL) with caps in a bottle and also servings (powder) in products.
 
The Solution said:
I have an empty bottle, I have no more capsules to consume or take for the log. Been Dosing 3/3 since day 1 as suggested.
When I get home I can take a pic of the empty bottle or try to find a # on the bottle (lot #) maybe you could see if there was a short? I have had it happen before (not with CEL) with caps in a bottle and also servings (powder) in products.
Click to expand...

There's no way that you're the only bottle short and got exactly 20 days worth vs 30. The chances of having 1 or 2 caps extra (20.3 days for example) would be reasonable but to have a perfectly round number seems very sketchy.
 
booneman77 said:
There's no way that you're the only bottle short and got exactly 20 days worth vs 30. The chances of having 1 or 2 caps extra (20.3 days for example) would be reasonable but to have a perfectly round number seems very sketchy.
Click to expand...
Counting mine when I get home
 
booneman77 said:
There's no way that you're the only bottle short and got exactly 20 days worth vs 30. The chances of having 1 or 2 caps extra (20.3 days for example) would be reasonable but to have a perfectly round number seems very sketchy.
Click to expand...

I have had a Golden Gains from CL Before that was shorted 5 scoops.
I have also had a test booster before (bioforge) that was over a week shorted in capsules on a run I had before.
 
I've been as much as 7days short before. When they get up in the hundreds of pills I doubt they are all counted. It's just dumped by a machine. Things happen. Sucks man. I'd be ticked if I bought it though.
 
Yeah thats pretty weird .. Ill have cousin check on his bottle
 
The Solution said:
I have had a Golden Gains from CL Before that was shorted 5 scoops.
I have also had a test booster before (bioforge) that was over a week shorted in capsules on a run I had before.
Click to expand...

A powder is understandable since it's dependent on the density and how much you really scoop.

Nobody else has had issues with their bottles.
 
Interesting. Definitely forward the pic to one of us so we can look into this.

mw1
 
Mine was the correct amount as well
 
Yea confirmed as well, full bottle .

Pretty weird, will look into it .. thanks for the log & review .. glad u enjoyed it.

Can't wait to run this myself.
 
Thanks for the log. As jigzz said, shoot one of us the photo and we can look into this further to see what's up.
 
mw1 said:
Im not sure what happened. Steve went to the warehouse last night and open several bottle and weighed over 4 cases with a scale accurate to +- .01mg and they were all fine
Click to expand...
Strange maybe just one got through I checked my two both on the dot 180
 
Thanks for the effort and detail Bob!
 
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