caz and tygas ongoing log.. and w/e we decide to use.

Aw man a ford? LOL oughta pull that nice little Stratos of yours with ease. Totally love the color on it. That dark red is my favorite. My S10 was that color and I wanted to paint my Vette that color.
 
Aw man a ford? LOL oughta pull that nice little Stratos of yours with ease. Totally love the color on it. That dark red is my favorite. My S10 was that color and I wanted to paint my Vette that color.

What kinda Vette? I'm a hardcore Vette fan myself. Used to own a C5 but planning to get a C6Z next year...
 
so my coach wanted me to step on the scale since I started PCT Monday to see what my weight was doing.. So I'm down another 1.5lbs for a total of 7 lbs lost in 19 days.. I'm so happy my body feels like its a fat burning machine..
 
Aw man a ford? LOL oughta pull that nice little Stratos of yours with ease. Totally love the color on it. That dark red is my favorite. My S10 was that color and I wanted to paint my Vette that color.

My last 3 trucks were GMC, but I got to tell you the new F150 is ridiculous nicest pickup out right now
 
Caz, you need to hear this. I just got done fishing in a trout stream. They stocked it as I got there with 200 3-8lb browns and a few thousand yearlings. Great start to the season.
 
Caz, you need to hear this. I just got done fishing in a trout stream. They stocked it as I got there with 200 3-8lb browns and a few thousand yearlings. Great start to the season.

One of the perks of been unemployed!! You suck wish I was fishing right now.. My boat is getting serviced next week!!!! Cant wait
 
One of the perks of been unemployed!! You suck wish I was fishing right now.. My boat is getting serviced next week!!!! Cant wait

We're supposed to freeze next Tuesday again. All I gotta do is change the oil in my lower end and I'm bringing her out. Perch are running hard up here
 
We're supposed to freeze next Tuesday again. All I gotta do is change the oil in my lower end and I'm bringing her out. Perch are running hard up here

yeah mine doesn't need much I would do it myself but a place by me only changes 125.00 for a spring start up with new plugs and tune-up.. What no pics of fish?? Give me something SB I'm stuck in the office.
 
I have always enjoyed Ford, I have never been a one brand of car guy. However lately Ford has been rocking the hell out of everything. Trucks are awesome, My Flex is totally bad ass! The new Taurus SHO is super sweet! Lots of goodies in Fords camp right now.

That being said the 2014 Corvette is a fukking wet dream on wheels!!!!

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I have always enjoyed Ford, I have never been a one brand of car guy. However lately Ford has been rocking the hell out of everything. Trucks are awesome, My Flex is totally bad ass! The new Taurus SHO is super sweet! Lots of goodies in Fords camp right now. That being said the 2014 Corvette is a fukking wet dream on wheels!!!!

For a long time I have had a heavy GM bias until a few years ago. The bail out bugged me a lot. I hate the ford focus and the next one up, can't think of it's name. Rented them many a time. Go karts handled better were a more gentle ride and had better power lmao. I still love the way my silverado rides but the power out put on the ford trucks is awesome and I do like the new mustangs. I just can't do the new SHO don't like the body. I'm a looks+performance guy. I do like twin turbos though lol. And yes the new vettes.. Saw one today on the road btw... Literally gave me a boner.
 
I have always enjoyed Ford, I have never been a one brand of car guy. However lately Ford has been rocking the hell out of everything. Trucks are awesome, My Flex is totally bad ass! The new Taurus SHO is super sweet! Lots of goodies in Fords camp right now. That being said the 2014 Corvette is a fukking wet dream on wheels!!!!
I see you stole a pic of Don's ride:)
 
For a long time I have had a heavy GM bias until a few years ago. The bail out bugged me a lot. I hate the ford focus and the next one up, can't think of it's name. Rented them many a time. Go karts handled better were a more gentle ride and had better power lmao. I still love the way my silverado rides but the power out put on the ford trucks is awesome and I do like the new mustangs. I just can't do the new SHO don't like the body. I'm a looks+performance guy. I do like twin turbos though lol. And yes the new vettes.. Saw one today on the road btw... Literally gave me a boner.
My neighbor just bought a brand new 2014 Chevy, sick!!!!
 
I have always enjoyed Ford, I have never been a one brand of car guy. However lately Ford has been rocking the hell out of everything. Trucks are awesome, My Flex is totally bad ass! The new Taurus SHO is super sweet! Lots of goodies in Fords camp right now.

That being said the 2014 Corvette is a fukking wet dream on wheels!!!!

Sweet lord jesus. ..That's a ride:)
 
What kinda Vette? I'm a hardcore Vette fan myself. Used to own a C5 but planning to get a C6Z next year...

I had a 99 fixed-roof with a mild forged motor I sold last fall. If I got another vette it'd prob be a c6z. z06 is the only way to go - hardtops all the way. People love their verts & t-tops & all until the've owned a few cars & realize they will never use them as much as they think, it's a pain once you get somewhere because you have to put it up, & they will inevitably leak at some point (and let in a ton of noise).

Hardtops for life, here :)
 
For a long time I have had a heavy GM bias until a few years ago. The bail out bugged me a lot. I hate the ford focus and the next one up, can't think of it's name. Rented them many a time. Go karts handled better were a more gentle ride and had better power lmao. I still love the way my silverado rides but the power out put on the ford trucks is awesome and I do like the new mustangs. I just can't do the new SHO don't like the body. I'm a looks+performance guy. I do like twin turbos though lol. And yes the new vettes.. Saw one today on the road btw... Literally gave me a boner.

I actually mistook a bright blue stingray for a viper a few days ago near home. It was quite a ways off, but still - I surprised myself. I don't like the stingrays as much as the C6, but they have their charm. Ford is making some really great new drivetrain stuff; their v8s are finally making the power they could have all along. I'd actually be proud to own a new 5.0. They perform great (finally) & sound excellent, & they mod up very well too. I do like the SHO, but I like dorky stuff (the old Magnum SRT8, anyone?).
 
Hardtops & 427's for life, here :)

Yeah, let me edit...

But yeah my 00 vert had the same issues. Loved the car though and I utilized the toplessness quite often, even in winter months, lol.

Nonetheless, I want the power and agility now, not the cool breezy factor.
 
I actually mistook a bright blue stingray for a viper a few days ago near home. It was quite a ways off, but still - I surprised myself. I don't like the stingrays as much as the C6, but they have their charm. Ford is making some really great new drivetrain stuff; their v8s are finally making the power they could have all along. I'd actually be proud to own a new 5.0. They perform great (finally) & sound excellent, & they mod up very well too. I do like the SHO, but I like dorky stuff (the old Magnum SRT8, anyone?).

Yeah the 5.0 is the FIRST Ford Mustang in a LONG TIME that actually has an engine that is good all by itself (not needing a blower to perform).
 
Few poses. Have a long 11 weeks ahead of me, so; all encouragement is welcome ;) lol
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Oh and the hex and cjc is a no go. Broke out in hives again, but worse. I'm allergic to whatever filler they're using
 
Sprints. Lots of sprints on a daily basis. Your legs will be ur showcase for sure. U look like you'll have feathers in the quads...

thanks bud. I've been doing hit/intervals, I feel like things are turning the corner though. Last week I couldn't sleep to save my life. Would lay in bed until 4-6am in the morning and have to work at 9 until 6, terrible week.

Slept real well this weekend, plus after my cheat I'm lighter :)
 
Thanks boss, only if everything else would grow like they did...

If u have to pick which end to be big, legs is the better of the two.

Being cut and having well developed legs will take u a long ways in amatuer shows.

What are u taking to cut with? You ought to be taking L-Carnitine injections sub-q before a meal and running Albuterol or Clen and performing sprints in a fasted state early am.

6 weeks out u could jump on Dienozone or Tren PH. I can see u gettin down to 9% bf or so before show time. However, you'd be weighing in at 148-150lbs or so I think.
 
Touch base with my diet so far

Post cardio bfast
1 Ezekiel muffin
1c egg white

2nd meal
3/4c medium grain brown rice
6.5oz meat
1/4 avocado
 
If u have to pick which end to be big, legs is the better of the two. Being cut and having well developed legs will take u a long ways in amatuer shows. What are u taking to cut with? You ought to be taking L-Carnitine injections sub-q before a meal and running Albuterol or Clen and performing sprints in a fasted state early am. 6 weeks out u could jump on Dienozone or Tren PH. I can see u gettin down to 9% bf or so before show time. However, you'd be weighing in at 148-150lbs or so I think.

Only 9% huh? That's a bummer lol well see what happens.

I'm doing ECA 3x daily, abliterate ammo 2x daily, ostarine 20mg for the entire prep and 2iu GH nightly.

148-150 is better than my last one, I came in at 132lb last year October.
 
Only 9% huh? That's a bummer lol well see what happens.

I'm doing ECA 3x daily, abliterate ammo 2x daily, ostarine 20mg for the entire prep and 2iu GH nightly.

148-150 is better than my last one, I came in at 132lb last year October.

9% shows a 6 pack of abs, gives striations in all but the glutes, quads and lower back, and is low enough to give the X-frame appearance, ripples in the chest, and a lumpy definition to the upper back.

9% in real life = 6% on the internet. What I looked like just before that StenZine cycle was something like 11% bf.

6% and under in real life is something rare to see, even in prepped guys running copious amounts of gear.

What u dont want is to run a dieuretic and lose all ur nutrients with the water just to find urself looking smooth and unfinished on the day of. I did that. Push water 7 days before and give urself 3-5 days to carb back up slowly. I should've done that myself. U cant "carb up" from total depletion in 24hrs or less. Impossible.
 
9% shows a 6 pack of abs, gives striations in all but the glutes, quads and lower back, and is low enough to give the X-frame appearance, ripples in the chest, and a lumpy definition to the upper back. 9% in real life = 6% on the internet. What I looked like just before that StenZine cycle was something like 11% bf. 6% and under in real life is something rare to see, even in prepped guys running copious amounts of gear. What u dont want is to run a dieuretic and lose all ur nutrients with the water just to find urself looking smooth and unfinished on the day of. I did that. Push water 7 days before and give urself 3-5 days to carb back up slowly. I should've done that myself. U cant "carb up" from total depletion in 24hrs or less. Impossible.

Then I'll take 9% lol
 
Btw, the lack of sleep is NOT a good thing. Get Keto or L-DOPA, melatonin or whatever u can to get that sleep!

You wont keep ur muscle mass without proper sleep and before all else it should be priority...
 
Your quads have come a long way from when I first started hanging in your thread, brosef. Arms & chest have come up well too, but quads take the cake.

Are you for sure not running any hormones, correct? If you did, I'd absolutely avoid Dienelone in favor of Trenavar - Tvar is straight up drier from every log I've ever read (& pics I've seen).

FP can go into this with better knowledge for sure, but my understanding is T3 has a lot of synergy with trenbolone.
 
Btw, the lack of sleep is NOT a good thing. Get Keto or L-DOPA, melatonin or whatever u can to get that sleep! You wont keep ur muscle mass without proper sleep and before all else it should be priority...
I've been using 5mg ambien the last few nights to sleep.. Not the best, but just until my sleep pattern comes back around.
Your quads have come a long way from when I first started hanging in your thread, brosef. Arms & chest have come up well too, but quads take the cake. Are you for sure not running any hormones, correct? If you did, I'd absolutely avoid Dienelone in favor of Trenavar - Tvar is straight up drier from every log I've ever read (& pics I've seen). FP can go into this with better knowledge for sure, but my understanding is T3 has a lot of synergy with trenbolone.
Thanks boss. No hormones, just ostarine and a therapeutic dose of GH.
 
Sweet Orbit Promo - Win Any Supp We Carry!

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Check it out - you can enter every day til winners are drawn monday! Something for any of us here, no matter what you like.
 
Sweet Orbit Promo - Win Any Supp We Carry! Invalid Link Removed Check it out - you can enter every day til winners are drawn monday! Something for any of us here, no matter what you like.

Noooooiiiceeee.

Today was an off day.. Did cardio today and that was it :)

Tomorrow shoulders/calves
 
Tyga legs are looking good man nice sweep. You ever consider running 11-kt? The only time I have ever had an all out 6 pack was on that stuff. If I was ever to do a show I would be running that no question.
 
Tyga legs are looking good man nice sweep. You ever consider running 11-kt? The only time I have ever had an all out 6 pack was on that stuff. If I was ever to do a show I would be running that no question.

I haven't. Isn't the basic function of 11 keto to block cortisol, and help with visceral fat? I'm using evomuse's abliterate ammo dsade right now, when this runs out I may give iron legions product a shot.
 
I haven't. Isn't the basic function of 11 keto to block cortisol, and help with visceral fat? I'm using evomuse's abliterate ammo dsade right now, when this runs out I may give iron legions product a shot.

Yes but through a different pathway. I would definitely check out the iron legion topical
 
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99609"/> This one wouldn't load earlier.

Sorry brother!! I don't know how I missed the pics?? Looking good, I can see a nice recomp going on for u which I'm sure is what you want.. Size is still there and fat is melting away.. Keep pushing hard!!
 
Week four update:

So over the last 2 weeks coach has me cycling carbs and fats.. Also this week added 2- 30 min cardio sessions.. And the results are.........

Down another 3 lbs this week!!! This makes a total of 10.5lbs entering the end of my fourth week :). I honestly can believe it, it feels like all fat and my strength and size are holding good if not increasing.. I'm sitting at 215.5 this morning with 12 weeks to go, if I get to around 200 lbs I'm going to look shredded..
 
I'll post my workouts and results in here for the samples of quake if that's cool? I also have a log going, I'm logging Stimul8 for Finaflex right now. If you want to join.
 
Week four update: So over the last 2 weeks coach has me cycling carbs and fats.. Also this week added 2- 30 min cardio sessions.. And the results are......... Down another 3 lbs this week!!! This makes a total of 10.5lbs entering the end of my fourth week :). I honestly can believe it, it feels like all fat and my strength and size are holding good if not increasing.. I'm sitting at 215.5 this morning with 12 weeks to go, if I get to around 200 lbs I'm going to look shredded..
caz you're doing awesome! Stay dedicated and your going to come out a whole new man!
I'll post my workouts and results in here for the samples of quake if that's cool? I also have a log going, I'm logging Stimul8 for Finaflex right now. If you want to join.
you can post it here, but we have a review section as well, would help IF if you put it in there my man!

Annnnddd I'll come join :)
 
caz you're doing awesome! Stay dedicated and your going to come out a whole new man! you can post it here, but we have a review section as well, would help IF if you put it in there my man! Annnnddd I'll come join :)
Oh I will definitely put it in the review section.
 
I have to echo the same sentiment as everyone else man your quads have blown the fug up!!!!
 
Way to go, Caz - gettin' diced! Stay with your coach & keep chasing your goal: your ability to achieve it is directly related to how bad you want it.
 
Subtle changes, things are moving in the right direction and I'm feeling really good about this so far.

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