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caz and tygas ongoing log.. and w/e we decide to use.

Hyde said:
Workin on the first day huh? Must be laced with sdrol :head:
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thatd be awesome. But, no I think it's a myriad of things.. Rest being the biggest factor. And well, the DC template being the other
 
tyga tyga said:
bcazo how's the basement coming along?
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It's going great! Tomorrow I'll be hanging drywall, had the post and beam sistered this week. I had to move my heat trunk in the ceiling which required me to make my own connection from scratch.. :) all boxes and wires are run for outlets too.. If I'm lucky by the end of the weekend I'll be ready to paint.. Then drop ceiling lights and carpet !!

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Cheat meal..

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Ate a berry blast roll as well lol ate it before I got a picture ahaha

Over shot my kcals by 1000
 
Basement is going well Caz good job so far!
 
B/F/C/H/Q

Seated db curl- 40x15 rest pause
Bb wrist curl- 15x11x4 straight sets
Donkey calf- 220x12x4 straight sets (exaggerate stretch and contraction)
Sumo leg press- 180x17 press thru heels
Hack squat- 90x8
widow maker- 45x20

The combo of ArA, glycer grow and the 81mg aspirin had me SWEATING. Idk if it was a one time ordeal or if this will be on going. Anyways, I had a gnarly pump in my biceps and quads, hope this only intensifies as the cycle goes on.
 
tyga tyga said:
B/F/C/H/Q Seated db curl- 40x15 rest pause Bb wrist curl- 15x11x4 straight sets Donkey calf- 220x12x4 straight sets (exaggerate stretch and contraction) Sumo leg press- 180x17 press thru heels Hack squat- 90x8 widow maker- 45x20 The combo of ArA, glycer grow and the 81mg aspirin had me SWEATING. Idk if it was a one time ordeal or if this will be on going. Anyways, I had a gnarly pump in my biceps and quads, hope this only intensifies as the cycle goes on.
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Sorry if I missed it but when did you start your ArA stack?
 
pete8407 said:
Very nice! I'll be using it in my next pct, can't wait!!!!
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I'm stoked; gonna stay on with 5/3/1 programming for bench squat & military press but dropping deadlift in place of rackpulls at 5-6 sets of 5 to increase size development thru all those muscles & give my old back injury some relief. Miltary Press/Shoulders & Tris, Rackpulls/Back, Benchpress/Chest & Bis, Squat/Legs will be the rotation, prob 2 on 1 off.
superbeast668 said:
Did I mention my tren e and test c is in....Both delts :-D

Ara has had my interest for a while let me know how you like it.
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Hope I don't sweat my ass off like Tyga just did; we'll both find out over the next couple months!
 
superbeast668 said:
Now we looking good!
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tyga tyga said:
Looks good caz! Almost done my man!
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Thanks guys!!! Feels good to see it come together.. Need to finish rocking around the windows, install lights, spakle, prime, paint, install drop ceiling , doors and trim.. Almost done!! LMAO I've managed Not to gain any weight and my should feels like new.. I really miss the gym so I may start going 2-3 days a week.. I also have too many supps begging me to take them!! Lol
 
bcazo said:
Thanks guys!!! Feels good to see it come together.. Need to finish rocking around the windows, install lights, spakle, prime, paint, install drop ceiling , doors and trim.. Almost done!! LMAO I've managed Not to gain any weight and my should feels like new.. I really miss the gym so I may start going 2-3 days a week.. I also have too many supps begging me to take them!! Lol
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Looks good and you might find you end up growing from less workouts a week for a bit.
Hyde said:
Gonna be rockin' da man cave before you know it!
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If I build a man cave it becomes the place that used to be my man cave. I clean my garage gym then we buy stuff and old stuff fills my gym. WTF!!! Can't win I am telling you!
 
Hyde said:
Please don't let this be me in 10 yrs....
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You should be so lucky! I am a very happy man couldn't imagine life much of any other way.
 
MrKleen73 said:
You should be so lucky! I am a very happy man couldn't imagine life much of any other way.
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I'm very happy now! Lol but I feel you. When things are going well you don't mind the little extra things that make you work for it - it's all worth it at the end of the day.
 
bcazo said:
Tyga, How's the ArA I'm dying to use mine?
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So far I've only worked out twice while on it.. Doggcrapp and its rotation dang it lol

I've been mildly sore, more than usual I should say. Joints are good, I was sweating like crazy for my leg sesh (core temp was elevated as well)

Hittin chest, shoulder, tri and back
 
Well, must say xfactor is doing something here...

C/S/T/B

Flat bench- 215x15 rest pause + 20 sec static
Med grip upright row- 15x20 rest pause
Incline tri ext- 30x27 rest pause (lbs per side)
Lat pull down- 160x13 + 10-15 sec contraction at the bottom
Rack dead- 345x8 245x12

The pump was unreal, strength is great. My core temperature was up again as well.

Tomorrow's an off day AND I have class tomorrow! Excited and nervous at the same time.
 
Nice work man. Yea I always get nervous/excited for first day of class haha. that's when ur most focused/ambitious and then I tend to slack towards the end lol but no worries man we Asian.. We always do good in class
 
atanocc said:
Nice work man. Yea I always get nervous/excited for first day of class haha. that's when ur most focused/ambitious and then I tend to slack towards the end lol but no worries man we Asian.. We always do good in MATH class
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Fixed.

Actually that's really not even funny I used to look for the Asian kid in highschool math to sit next to them... I can barely add but damnit I passed calc! Lmao.

Tyga you're Asian?!
 
superbeast668 said:
Fixed. Actually that's really not even funny I used to look for the Asian kid in highschool math to sit next to them... I can barely add but damnit I passed calc! Lmao. Tyga you're Asian?!
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Lol hell I use to look for the smartest kid in class and would try and plop next to him too.

Yea I'm 1/2 Filipino and half Caucasian lol
 
tyga tyga said:
Lol hell I use to look for the smartest kid in class and would try and plop next to him too.

Yea I'm 1/2 Filipino and half Caucasian lol
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So I guess that makes you 3/4 Asian?
 
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