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caz and tygas ongoing log.. and w/e we decide to use.

tyga tyga said:
Here's what their basement looks like now:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94738"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94739"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94740"/>

We hung the drywall, painted, laid the tile, built the custom pole, built the soffit the bring the roof down over the ducts.. List goes on lol
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Impressive to say the least.
 
tyga tyga said:
Here's what their basement looks like now: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94738"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94739"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94740"/> We hung the drywall, painted, laid the tile, built the custom pole, built the soffit the bring the roof down over the ducts.. List goes on lol
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Looks awesome tyga!! That's what I'm shooting for.. Just bought all the electrical stuff and I have sheet rock being delivered tomorrow.. I'm also having a support post moved and the guy is holding me up was coming tomorrow but canceled for Monday..
 
bcazo said:
Looks awesome tyga!! That's what I'm shooting for.. Just bought all the electrical stuff and I have sheet rock being delivered tomorrow.. I'm also having a support post moved and the guy is holding me up was coming tomorrow but canceled for Monday..
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Use the paper tape for seaming the drywall! Mesh sucks BALLZ.
 
Bicep/ forearm/ calves/ hams and quads

Machine preacher curl- plate loaded- 75x14(rest pause)
Reverse cable curl- 50x12x4(straight sets)
Seated calf raise- 10x12x4 (exaggerate the stretch/contraction)
Seated leg curl- 130x30 (rest pause)
Leg press- 470x8 100x15 (throbbing headache again!!!!)
 
tyga tyga said:
Bicep/ forearm/ calves/ hams and quads

Machine preacher curl- plate loaded- 75x14(rest pause)
Reverse cable curl- 50x12x4(straight sets)
Seated calf raise- 10x12x4 (exaggerate the stretch/contraction)
Seated leg curl- 130x30 (rest pause)
Leg press- 470x8 100x15 (throbbing headache again!!!!)
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Enjoying the dog crapp I see:)

Leg press widow maker to finish off....brutal my friend!
 
edje007 said:
Enjoying the dog crapp I see:) Leg press widow maker to finish off....brutal my friend!
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Yea I love doggcrapp thus far! These weird, nauseating, throbbing headaches I get are killing my widow makers... I know I could of got my 20 reps!
 
tyga tyga said:
Yea I love doggcrapp thus far! These weird, nauseating, throbbing headaches I get are killing my widow makers... I know I could of got my 20 reps!
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Check your bp. I get those nasty headaches when my bp is jacked and working hard.
 
superbeast668 said:
Check your bp. I get those nasty headaches when my bp is jacked and working hard.
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This. Only thing worse when you have high bp for me was legpresses like you're doing. Good way to diagnose it though lol.

How you enjoying this DC split? Looks really cool, Tyga.
 
Hyde said:
This. Only thing worse when you have high bp for me was legpresses like you're doing. Good way to diagnose it though lol. How you enjoying this DC split? Looks really cool, Tyga.
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I only noticed my high bp doing big compounds like that.

DC is fun. It'll get you STRONG.
 
Nice work so far on the build Caz, Tyga that basement looks amazing! DC is awesome for both strength and size, definitely check on the BP. Get some 78mg aspirin and it will drop it fast if that is the problem.
 
Chest, delts, tricep, back

ISO bench press- 115x15 (rest pause)
Machine military press- 160x14 (rest pause)
Modified* db rear fly- 25x10x3
Machine dips (plate loaded, lb per side) - 115x14 (rest pause)
Close grip pd- 130x15 (rest pause)
Tbar row- 80x12x4 (straight set)
 
I'm changing that ISO bench to decline bench rest pause. Need to add mass to my lower pecs to fill them out..
 
MrKleen73 said:
Nice work so far on the build Caz, Tyga that basement looks amazing! DC is awesome for both strength and size, definitely check on the BP. Get some 78mg aspirin and it will drop it fast if that is the problem.
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Thanks for the tip brother man!
 
Haven't updated what I've been eating lately on the dietary front, so I shall.

Breakfast
40g thick rolled oats
(4) 1/2tsp Splenda/brown sugar - what I like me oats sweet lol
32g pb
60g turkey burger
8oz skim milk

Snack
Mozzarella cheese stick
28g veggie chips

Lunch
5oz cubed steak
1 slice mozzarella cheese
Hogie bun
Chipotle ranch sauce :)
Salad (two handfuls lettuce - wife chopped a head up, black olives, provel cheese and Olive Garden Italian dressing)

Snack
Honey roasted almonds
Veggie chips

Dinner
Wheat bun
1/2 Turkey burger (93/7)
Lettuce
Tomato
Chipotle ranch mayo ;)

Snack
Two slices whole wheat
32g pb
21g honey

Pre bed
ON Casein


Supplement front (for now)
Chromium picolinate (200mcg with every meal)
Abliterate ammo (am/pm)
NOW testo jack (when the bottle runs out, I have testo jack 200 - they were free so obviously, I was Obliged to use em lol)
Fish oil four caps daily (until I start my ArA)
Multivitamin (with lunch)
Creatine mono 5g daily ed
COR bcaas (intra on workout days only)
Vit d (5k iu) ed
Liv52 DS 1 cap daily
Celery seed and HB to control these odd headaches I get while doing widow makers.
Melatonin 3g nightly

Still on my peps as well

100/200mg of GHRH/GHRP (2) times daily - AM/PM
Huperzine A 100mcg 3x daily - whenever am/lunch/pm doesn't matter since half life is 288 minutes lol

That is all. When I get my xfactor and glycergrow in, I'll drop the fish oil add in a baby aspirin with the glycergrow pre workout and keep my cordycep blend pre workout as well.

Sheesh that's a lot of junk lol

God bless
 
Bicep/forearms/calves/hams/quads

Bb curl (lb per side) 20x15 rest pause
Hammer curl- 50x15 rest paused these on accident
Leg press toe press- 110x10x4
Lying leg curl- 40x20 rest pause
Oly squats with oly shoes- 280x5 120x20

*wish, WISH I video'd my squats! Gave my new oly shoes a shot (1/2 heel) plus the hip mobility drills from elite fts and. It was some serious depth! Butt to ground, dudes in there were MIRIN hard lol

Anywho, it's cold as hell here in the ol show me state
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Ballin shoes brah, take a pic! How much did you have to drop? I know they're not cheap.

Also, tell me about this cold man. On the IL side of STL it was -8 at work yesterday morning & -30 windchill. We got 13 inches here, 11-16 in this area sounds like. My awd car wouldn't start it got so cold, so fat lot of help that was hahaha.

Why the liv52 right now btw?
 
Hyde said:
Ballin shoes brah, take a pic! How much did you have to drop? I know they're not cheap. Also, tell me about this cold man. On the IL side of STL it was -8 at work yesterday morning & -30 windchill. We got 13 inches here, 11-16 in this area sounds like. My awd car wouldn't start it got so cold, so fat lot of help that was hahaha. Why the liv52 right now btw?
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BALLZ. Yea yesterday was -36 here with the wind chill. Too cold. I think we got about 8-10in of snow.

The shoes were actually a friend of mines. There not new, and his wife bought him them off rouge fitness for like $70-80 bucks on some sale they had. Dude has a couple pair of oly shoes so he just threw those in our locker for me.
 
tyga tyga said:
Bicep/forearms/calves/hams/quads

Bb curl (lb per side) 20x15 rest pause
Hammer curl- 50x15 rest paused these on accident
Leg press toe press- 110x10x4
Lying leg curl- 40x20 rest pause
Oly squats with oly shoes- 280x5 120x20

*wish, WISH I video'd my squats! Gave my new oly shoes a shot (1/2 heel) plus the hip mobility drills from elite fts and. It was some serious depth! Butt to ground, dudes in there were MIRIN hard lol

Anywho, it's cold as hell here in the ol show me state
Invalid Link Removed
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you need air in your tires... ;) LOL
 
I think it was something like that Beast...

Good to hear you found some shoes that really helped with your depth. At least you know what to buy when you pick yourself up some.
 
Lucky! NP hasn't sent me a tracking number or anything yet other than order confirmation (this is from Jan. 01) so hoping they've already shipped it & forgotten to email me. Got 2 bottles of Advanced coming with a tub of the Analyzed GMS & a tub of Athletix High Volume. We'll be gettin stretchmarks in off-time before you know it :)
 
Hyde said:
Lucky! NP hasn't sent me a tracking number or anything yet other than order confirmation (this is from Jan. 01) so hoping they've already shipped it & forgotten to email me. Got 2 bottles of Advanced coming with a tub of the Analyzed GMS & a tub of Athletix High Volume. We'll be gettin stretchmarks in off-time before you know it :)
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Hopefully that's what happened lol cuz that's a longgggg time to wait. I grabbed the glycer grow because this (check the servings/serving size + ingredients -only two but still)
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Oh I know, that was the route I was gonna go but then they put the GMS on sale & I wanted to see if High Volume would become my new Hemavol (it looks better on paper & cheaper too).
 
Hyde said:
Oh I know, that was the route I was gonna go but then they put the GMS on sale & I wanted to see if High Volume would become my new Hemavol (it looks better on paper & cheaper too).
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You see iforce is releasing a blueberry pomegranate and cherry limeade flavored hemavol!? Can't wait to try it!
 
Great. That sounds awesome, like all their flavoring systems. Now I get to spend more money on overpriced supplements lol
 
Hyde said:
Great. That sounds awesome, like all their flavoring systems. Now I get to spend more money on overpriced supplements lol
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I know right? I wish orbit carried high volume! All they have is acute fx.. And, I can't justify spending money on supps, when I get some for free lol
 
I should have got some of this GlycerGrow I forget to try it out every time I order anything...
 
tyga tyga said:
I know right? I wish orbit carried high volume! All they have is acute fx.. And, I can't justify spending money on supps, when I get some for free lol
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Oh if I was in your shoes I'd be fine with Hemavol - it's a fantastic product; works well, mixes well, tastes great, did I mention it works well? Only downside is cost for me; I can build a better mousetrap for cheaper. But if it's a reward, now you're talkin'!
 
Chest
Shoulder
Tri
Back width
Back thickness

Incline bench- 200x15 rest pause, last rep 20 sec static
Bb military-120x14 rest pause, last rep 20 sec static
Reverse grip bench press- 145x20, last rep 20 sec static
Reverse grip pull down- 120x14, last rep 10 sec contraction at bottom
Deadlift- 295x9 155x11

I downed my glycer grow, X factor (1.5g ArA/ six caps) 81mg aspirin and went to town! Everything, I mean EVERYTHING was lighter. I see this DC training working pretty well in my favor :)
 
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