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caz and tygas ongoing log.. and w/e we decide to use.

Hyde said:
When you starting? I am tomorrow. Been on Clomid for 3wks now into this PCT, & I'm losing weight faster than I'd like. On top of that, got injured last wk deadlifting & that's literally gonna have me out til at least after Christmas. Note to self: stop pulling when you know you can't pull the next rep clean with a flat back. I didn't go through that last cycle for nothing, so jumping on Osta @ 20mg as of tomorrow. Prob for 10wks unless I go to 30mg later.

What did you dose Ostarine at, Caz?
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Sorry man I know that sucks. I wish I checked my ego more often. Sometimes I go in feeling a slight twinge, Ignore it, and end up hobbling out of the place.
 
CATdiesel76 said:
Sorry man I know that sucks. I wish I checked my ego more often. Sometimes I go in feeling a slight twinge, Ignore it, and end up hobbling out of the place.
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Sounds pretty normal we all learned the "Rub some dirt on it boy you'll be alright!" mentality as youngsters.
 
Merry Christmas everyone!
Recognize the true reason that we are all here, on earth, in the Universe.
Celebrate in style this year, make sure everyone know what it is about! Celebrate the birth of Christ, our Lord and Savior.


Forget all if fancy stuff you don't need. Give it to people that need it.

I'M sick of going into a store seeing bratty kid begging for outrageous gifts. Or how About those 6--12 year olds with tablets and iPhone, and they still beg for more.


Well, anyways, MERRY CHRISTMAS!!!!!!
 
drewsicle3210 said:
Merry Christmas everyone!
Recognize the true reason that we are all here, on earth, in the Universe.
Celebrate in style this year, make sure everyone know what it is about! Celebrate the birth of Christ, our Lord and Savior.


Forget all if fancy stuff you don't need. Give it to people that need it.

I'M sick of going into a store seeing bratty kid begging for outrageous gifts. Or how About those 6--12 year olds with tablets and iPhone, and they still beg for more.


Well, anyways, MERRY CHRISTMAS!!!!!!
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Merry Christmas... Lol take it easy dude.
 
Started DC today lol man.. Widow makes suck big gnarly balls. Just sayin'

BB curl- 2 warm ups
Working set- 75x22 (rest pause)
Hammer curl - 1 warm up
Working sets- 30x10 35x10 40x11
Leg press toe press- 1 warm up
Working sets - 100x12x4
Lying leg curl- 3 warm ups
Working set- 35x31 (rest pause)
Squats - 4 warm ups
Working set- 275x4
Widow maker- 115x20

I couldn't catch my breath for sheet. Anyways.. After all the binge eating and sweets I weigh 178ish O_o

I'm going to go ahead and order the xfactor and run that for the months of January and February and start prep the first of march.. My fat tail needs at least 14 weeks lol
 
tyga tyga said:
Started DC today lol man.. Widow makes suck big gnarly balls. Just sayin'

BB curl- 2 warm ups
Working set- 75x22 (rest pause)
Hammer curl - 1 warm up
Working sets- 30x10 35x10 40x11
Leg press toe press- 1 warm up
Working sets - 100x12x4
Lying leg curl- 3 warm ups
Working set- 35x31 (rest pause)
Squats - 4 warm ups
Working set- 275x4
Widow maker- 115x20

I couldn't catch my breath for sheet. Anyways.. After all the binge eating and sweets I weigh 178ish O_o

I'm going to go ahead and order the xfactor and run that for the months of January and February and start prep the first of march.. My fat tail needs at least 14 weeks lol
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Dc!!! This is what seperates the boys from the men!!!
 
Chest/shoulders/tricep/back width and thickness

Incline bench-
3 warm ups
Working set- 195x14 (rest pause)
Seated bb military-
2 warm up
Working set- 115x19
-modified* added a set of delt destroyers and a set of reverse pec deck fly
CGBP-
3 warm up
Working set- 115x20 (switching this to reverse grip next to around. Don't like the position it puts my shoulder in)
Reverse grip pull down-
3 warm up
Working set- 110x16
Deadlift
2 warm up
Working set- 275x9
Working set 135x10

Forgot about the stretching :( managed to stretch after the workout though (I know it's not the same.. The point of doing it directly after that muscle group is the fascial stretching/lengthening)

Monday is bicep, calf, ham and quad day again lol
 
tyga tyga said:
Chest/shoulders/tricep/back width and thickness

Incline bench-
3 warm ups
Working set- 195x14 (rest pause)
Seated bb military-
2 warm up
Working set- 115x19
-modified* added a set of delt destroyers and a set of reverse pec deck fly
CGBP-
3 warm up
Working set- 115x20 (switching this to reverse grip next to around. Don't like the position it puts my shoulder in)
Reverse grip pull down-
3 warm up
Working set- 110x16
Deadlift
2 warm up
Working set- 275x9
Working set 135x10

Forgot about the stretching :( managed to stretch after the workout though (I know it's not the same.. The point of doing it directly after that muscle group is the fascial stretching/lengthening)

Monday is bicep, calf, ham and quad day again lol
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Killing it I see:)

How was the soreness from last work out? Quads must have been smoked from the widow maker....
 
edje007 said:
Killing it I see:) How was the soreness from last work out? Quads must have been smoked from the widow maker....
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Quads were shot, and my calf locked up on me in the middle of the night (well it tried to.. I was able to stretch it before it full blown cramped up)

Plus.. I got sick as hell last night. Idk why, but blew chunks so much my abs, throat and jaw hurt afterwards lol
 
Sucks about puking your guts out. Workouts looking like bad mamma-jammas. I'd love to try it sometime. I really wish I'd ordered some X-gels when I had the chance to get them cheap on megasale before they ran out of stock.

Aren't you supposed to take GMS & creatine religiously on ArA to reap the full benefits or something? I know SNS says it should be used in conjunction with a couple other supps but can't remember what I read lol. Could just be broscience but it sounded good when I read it.
 
Oh & if anyone is looking for some slick non-methyl prohormones to stack into an upcoming cut, Androfactory.com is having a big sale starting now til the 12th of Jan I believe on Lean Cuts (Primordial Performance's AndroLean) & Focus (AndroDrive). Minimum order is 3 units, 30% off. HAPPYNEWYEAR1

Mainly just throwing that out for Tyga since I know you're going back & forth between SARMs & Androgens for coming into contest. Lockout also carries all the AF products & has them all on sale currently, plus their winter 10% off sale is going on for a couple more days to boot. In case that's the better deal. But if someone was on the fence to purchase Lean Cuts or Focus now is the time. Kenpo gained 7lbs on 2 bottles of Focus in 5-6wks side-free & felt great, so it's def worth a consideration in a stack for extra bang.

Also, anyone else notice that virtually all the Celtic Labs products are on sale for 20/bottle as of late?? Including Ostarine!!!
 
Hyde said:
Sucks about puking your guts out. Workouts looking like bad mamma-jammas. I'd love to try it sometime. I really wish I'd ordered some X-gels when I had the chance to get them cheap on megasale before they ran out of stock. Aren't you supposed to take GMS & creatine religiously on ArA to reap the full benefits or something? I know SNS says it should be used in conjunction with a couple other supps but can't remember what I read lol. Could just be broscience but it sounded good when I read it.
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Yea, they want you to take GMS, LCLT and creatine.. And a baby aspirin.

I'm going with hemavol (GMS -1g), creatine and the baby aspirin.

I'm really bouncing back and forth with the sarms and a non methyl. But, I think I'm going to go with ostarine. That way, after my show I can jump back on cycle, and start bulking again for the next one (whenever that might be)
 
I've had zero luck with both LCLT supps I've used, so I don't intend to bother with it either. Why the baby aspirin? And I assume 1/day alongside the x-gels?

Idk if you have your osta yet, but $20/bottle for Celtic is dirt cheap. I about crapped when I saw it; I picked some up for $60 when they released it because it was cheaper than IML's or any RC brand I'd seen, mg/mg. Still haven't used it, but a wk into IML's @ 20mg/day & feel great & my traps have definitely positively already popped up; it's crazy how fast I noticed changes. Thought it was placebo at first but now I'm sure of it. So there stuff is good to go. And blackstone labs just released their PCT IV, which is basically 60 caps of 12mg Ostarine, 37.5mg Arimistane, & 250mg of Tribulus each (perfect stuff to handle any nip itchiness/keep you drier & aid libido as suppression worsens).
 
Hyde said:
I've had zero luck with both LCLT supps I've used, so I don't intend to bother with it either. Why the baby aspirin? And I assume 1/day alongside the x-gels? Idk if you have your osta yet, but $20/bottle for Celtic is dirt cheap. I about crapped when I saw it; I picked some up for $60 when they released it because it was cheaper than IML's or any RC brand I'd seen, mg/mg. Still haven't used it, but a wk into IML's @ 20mg/day & feel great & my traps have definitely positively already popped up; it's crazy how fast I noticed changes. Thought it was placebo at first but now I'm sure of it. So there stuff is good to go. And blackstone labs just released their PCT IV, which is basically 60 caps of 12mg Ostarine, 37.5mg Arimistane, & 250mg of Tribulus each (perfect stuff to handle any nip itchiness/keep you drier & aid libido as suppression worsens).
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^^reason for baby aspirin

I haven't picked up my osta yet. I know PHF has all of celtics stuff for the low low :)
 
tyga tyga said:
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^^reason for baby aspirin

I haven't picked up my osta yet. I know PHF has all of celtics stuff for the low low :)
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I can't testify their stuff is good yet, but I have a handful of bottles of various compounds from them waiting. People seem to like their stuff a lot, & my buddy is loving Protobol right now.
 
Hyde said:
I can't testify their stuff is good yet, but I have a handful of bottles of various compounds from them waiting. People seem to like their stuff a lot, & my buddy is loving Protobol right now.
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I've been curious about their stuff too. May pick some stuff up for the spring
 
bcazo said:
What's going on stranger?? Good to see you
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Hey buddy! Good to be seen! How's everything shaking round these parts?
 
peter01 said:
Likewise. Lets make 2014 a year to remember!
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I'm growing to 250lbs @ 3% bf by year's end. I figure I can do it by july but I'll be conservative and give myself the whole year to accomplish my goals. Don't wanna be unrealistic & fall short :nana:

Hey Tyga, bought myself 2 bottles of X Factor Advanced, 1 tub of GMS & a tub of High Volume on Nutra just now! Picked up the baby aspirin yesterday, & creatine's always in stock at my crib. Just gonna finish this 4wk bottle of Ostarine @ 20mg (which is awesome btw) & get on that ArA baybabyy!

The New Year's Sale has some pretty nice deals if you look close.
 
Hyde said:
I'm growing to 250lbs @ 3% bf by year's end. I figure I can do it by july but I'll be conservative and give myself the whole year to accomplish my goals. Don't wanna be unrealistic & fall short :nana: Hey Tyga, bought myself 2 bottles of X Factor Advanced, 1 tub of GMS & a tub of High Volume on Nutra just now! Picked up the baby aspirin yesterday, & creatine's always in stock at my crib. Just gonna finish this 4wk bottle of Ostarine @ 20mg (which is awesome btw) & get on that ArA baybabyy! The New Year's Sale has some pretty nice deals if you look close.
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I saw NP had the xfactor for DIRT cheap! I can't justify paying for supplements when my rep pay does it lol

But, if you log the ArA, link me! I want to follow progress on it (and you). I'm getting the OG xfactor and hemavol, although high volume seems ideal as well
 
tyga tyga said:
I saw NP had the xfactor for DIRT cheap! I can't justify paying for supplements when my rep pay does it lol

But, if you log the ArA, link me! I want to follow progress on it (and you). I'm getting the OG xfactor and hemavol, although high volume seems ideal as well
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Sure thang! How does Ironflex get you X Factor?
 
Very cool. I'm excited for the X Factor Advanced - people speak highly of it, & ArA in general.

Got some Ironflex Brawn I'll be running with my Max Bulk in spring sometime. 6-8wks of Epi seemed like a good combo with test & nandrolone for a recomp. There might be a bottle of Phorce in there too since it's just been collecting dust on my shelf.
 
Hyde said:
Very cool. I'm excited for the X Factor Advanced - people speak highly of it, & ArA in general.

Got some Ironflex Brawn I'll be running with my Max Bulk in spring sometime. 6-8wks of Epi seemed like a good combo with test & nandrolone for a recomp. There might be a bottle of Phorce in there too since it's just been collecting dust on my shelf.
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I'm curious about ArA, it seems like a bunch of hype to me.

brawn should be good though, especially while using max bulk
 
EatMoar said:
I'm curious about ArA, it seems like a bunch of hype to me.

brawn should be good though, especially while using max bulk
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Well, it's not a steroid, so you really can't expect steroid results. But people who've used it usually say it's the most powerful natty supp they've ever used, & I never hear bad things. And there's no PCT or comedown, or dealing with emotional fluctuations or lethargy or other hormonal issues. That means that it's a lot smaller investment than running a cycle of gear. Just 50 days of my time on a hypertrophy routine & about $100 including the ancillary supps. Just a fun way to pass the downtime between cycles :)
 
Forgot to update my leg day on Monday

Seated db curl-35x18 (rest pause)
Bb wrist curl- 10x11x4 (straight sets, weight only- doesn't include the bar)
Donkey calf- 260x12x4 (straight sets)
Sumo leg press (press thru heels) - 170x12 (straight set/ lb per side)
Hack squat- 90x7 45x18
*on my widow maker I got a nauseous headache- from the base of my skull to the middle of the top of my head. Throbbed and hurt so freaking bad.

Yesterday was chest, shoulder, tri, back

Flat bench- 205x14 (rest pause)
Med grip upright row- 10x18 (rest pause)
*Modified- reverse pec deck- 80x11x4 (straight sets)
Incline bb tri ext- 30x16 (rest pause)
Lat pull down- 150x13 (rest pause)
Rack deads- 315x8 225x12

My reps are over on some of my rest pause because I didn't know how strong I was in terms of how many reps I could actually get.

Today's an off day. Friday will be legs again
 
Nice work Tyga, and yeah it is nice when you get a choice of all supps when you get paid.
 
tyga tyga said:
Forgot to update my leg day on Monday

Seated db curl-35x18 (rest pause)
Bb wrist curl- 10x11x4 (straight sets, weight only- doesn't include the bar)
Donkey calf- 260x12x4 (straight sets)
Sumo leg press (press thru heels) - 170x12 (straight set/ lb per side)
Hack squat- 90x7 45x18
*on my widow maker I got a nauseous headache- from the base of my skull to the middle of the top of my head. Throbbed and hurt so freaking bad.

Yesterday was chest, shoulder, tri, back

Flat bench- 205x14 (rest pause)
Med grip upright row- 10x18 (rest pause)
*Modified- reverse pec deck- 80x11x4 (straight sets)
Incline bb tri ext- 30x16 (rest pause)
Lat pull down- 150x13 (rest pause)
Rack deads- 315x8 225x12

My reps are over on some of my rest pause because I didn't know how strong I was in terms of how many reps I could actually get.

Today's an off day. Friday will be legs again
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Nice session Broham!!!Some strong #'s up in here...
 
Sorry guys that I haven't updated any workout but I've taken a few weeks off from the gym... Let me explain, I've wanted to finish my basement at my house since I've bought it 7 years ago and have not done it... I'm not a builder as you guys know I'm an accountant but I've always liked to work with my hands.. So I decided I'm going to finish the entire thing by myself.. I just want to be able to say I did it and prove something to myself and others that have said I'm crazy. Only issue for me is time, so instead of going to the gym at 9 PM I'm in my basement working on the thing till midnight.. I started a week ago and I'll post so progress pics for you guys to see...
 
Here are some progress pics!! You guys know a section is going to be a home gym... Not bad for never doing this before.. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
 
tyga tyga said:
Yo, beast.. How's the cycle goin?
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I've bumped tren to 200mg a day, furaz at 300 and started drol Monday. It's starting to hit like a sack of bricks. Only issue is I'm just over 3 weeks in and I'm almost outta tren.

Going to order some ace and I may as well grab test. It's just too much cheaper for high quality injectables to buy ph's to get a reasonable conversion. I'm like 120$ into trendione, another 120 for 3 more weeks. I can get 60 days worth of ace for 120. :shrugs: so much for the legal route.

If I had unlimited funds id stay on trendione for sure calipers show 3% loss of bf since dec 15 start date and the scale hasn't budged. I know it works for sure but it all comes down to funds.
 
bcazo said:
Let's try again



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Awesome work Caz. I have been in building and construction before in my younger years throughout hs and college and have been involved in several builds. Everything looks great from what I can see in the pictures. Nothing more satisfying than seeing results of something built with your owns hands. It gives you an instant visual and satisfaction for everything you have worked to accomplish that day. PM if you ever have questions and I will do my best to help
 
Same here.

I helped frame my parents basement and turn it into living space. I've laid hardwood ;) for years lol and done tile work on the side. So, if you have questions I'll try my best to help.
 
Here's what their basement looks like now:
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We hung the drywall, painted, laid the tile, built the custom pole, built the soffit the bring the roof down over the ducts.. List goes on lol
 
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