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caz and tygas ongoing log.. and w/e we decide to use.

Oh yeah Caz you gonna get in on this challenge for hitting our goals in DanB's log?

HAHAHAHA! My daughter just walked in and saw the picture of the TV and says "REALLY... Doc McStuffins..." You got called out by a 9 year old!!!!
 
MrKleen73 said:
Oh yeah Caz you gonna get in on this challenge for hitting our goals in DanB's log?

HAHAHAHA! My daughter just walked in and saw the picture of the TV and says "REALLY... Doc McStuffins..." You got called out by a 9 year old!!!!
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I'm always down for a challenge... Let me think about a goal.. My 5 year old likes it could be worse right!! LOL
 
bcazo said:
I'm always down for a challenge... Let me think about a goal.. My 5 year old likes it could be worse right!! LOL
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Well she knew exactly what it was too. LMAO, I find myself sitting and watching Disney stuff and wondering why I haven't walked away... The movies are great but the shows not always. Still I find myself watching and knowing what is going on. LOL
 
MrKleen73 said:
Well she knew exactly what it was too. LMAO, I find myself sitting and watching Disney stuff and wondering why I haven't walked away... The movies are great but the shows not always. Still I find myself watching and knowing what is going on. LOL
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It happens...
 
superbeast668 said:
J E T S GO JETS!

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LMAO They played terrible yesterday, My 5 year old was watching the game with me and said in the 3rd quarter Dad turn this off they stink I only like it when they win!! I told him, then don't be a Jets fan you need to like the Blue and Red NY team..
 
bcazo said:
LMAO They played terrible yesterday, My 5 year old was watching the game with me and said in the 3rd quarter Dad turn this off they stink I only like it when they win!! I told him, then don't be a Jets fan you need to like the Blue and Red NY team..
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Which one they both wear red and blue lol. Are you talking the team that's basically in Canada or in nj?
 
Used my sleeves last night. Best thing since sliced bread. So much stability, and they gave me better confidence on squatting deeper! Should've videoed my doubles last night .. 295x2 oly style ;)

Even Hyde would've been proud of this depth lol
 
tyga tyga said:
Used my sleeves last night. Best thing since sliced bread. So much stability, and they gave me better confidence on squatting deeper! Should've videoed my doubles last night .. 295x2 oly style ;)

Even Hyde would've been proud of this depth lol
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Tyga's taking it deep!!! :hump: Man that doesn't sound right!! LOL
 
bcazo said:
Oh boy you better not get any stronger I'm having a hard time keeping up with you as it is..
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I dont think you have to worry about that. You have been in beast mode this past year.

I am trying to break my old 550 deadlift though. Started doing them again 3 weeks ago and it has not been pretty.
 
Honorable mentions tonight

Db incline 80x8 -last set
Flat bench 245x3 - last set

Feeling beastly as of lately... Next week all video my chest sesh
 
Giving peptides a run again.. Except this will be for a extended period of time..

CJC w/DAC 1mg a week (for now) split 500mcg Monday and Thursday
GHRP 2 200mcg 3x a day (am/ post workout and pre bed)

Just stuck myself with 500mcg DAC and 200mcg GHRP 2. Night night lol
 
tyga tyga said:
Giving peptides a run again.. Except this will be for a extended period of time..

CJC w/DAC 1mg a week (for now) split 500mcg Monday and Thursday
GHRP 2 200mcg 3x a day (am/ post workout and pre bed)

Just stuck myself with 500mcg DAC and 200mcg GHRP 2. Night night lol
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I miss the high I'd get after taking a shot at night and the lights out effect shortly after. Like a warm blanket
 
SOunds like those sleeves are the bees knees. I need some. I love how they keep the knees warm and offer a little support.
 
MrKleen73 said:
SOunds like those sleeves are the bees knees. I need some. I love how they keep the knees warm and offer a little support.
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I heard and felt my L elbow pop last night something fierce and my R knee has been bothering me too much. I only have wraps and one cheap knee sleeve. I may just look into picking up a set of knee and elbow sleeves finally
 
So I've adapted "IIFYM" as of lately (last two weeks) and I feel great! Visually I haven't accumulated anymore fat, may, MAY have gotten a smidgen smaller even :)

Here's my breakfast..
1 Quaker oats blueberry muffin
3 whole extra large eggs

Will be Hittin back tonight, shootin for another deadlift pr
 
tyga tyga said:
So I've adapted "IIFYM" as of lately (last two weeks) and I feel great! Visually I haven't accumulated anymore fat, may, MAY have gotten a smidgen smaller even :) Here's my breakfast.. 1 Quaker oats blueberry muffin 3 whole extra large eggs Will be Hittin back tonight, shootin for another deadlift pr
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Go smash that PR you animal!! Lol
 
So. Anybody interested in sleeves should use code BLACKFRIDAY today on LiftingLarge.com. I think still 15% off. Lots still on sale. I haven't found better pricing yet, so look at that at least before you buy somewhere else (and tell me if you find it cheaper!).

Catdiesel: I'm coming off in like 2 days, so now is your time - although I got some tricks for PCT, so I might get even stronger with a little luck & good programming.

Tyga: Excited for the peps - go HAM on that pull tonight. Do it first after you warm up, minimize volume before it, prioritize the lift, & do NOT stop pulling. After this PR tonight, take a few weeks off trying to PR to give the CNS time to recover. You'll slow your progress if you continue to pull full maximally. So make this attempt count, because it's the last one you should make for a few weeks at least.

Everyone else - hope you all had blessed Thanksgivings with people that care about you. Gotta eat & rest to grow!
 
Sucks that all these Black Friday sales are now. The cold weather killed off or comatosed all the bees in a HoneyBee Hive in my attic. I guess the honey comb burst from the change in temperature so now I have honey dripping out of the light switch in my bedroom. Waiting for a Bee Removal guy to come out and give me a quote. I know it wont be cheap last time cost me $800 to have them removed... Making Christmas for the kids much harder than it needs to be... That means no spending on myself at all...
 
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430x1 :)

And a little back shot for you guys

image-2421357348.jpg
 
Update:

I haven't had any updates cause I took a week off from the gym.. I caught a little cold at the beginning of the week and with the holiday I just wrote the week off.. I hit the gym today and did back, chest, and arms.. The pump I had was ridiculous, definitely feeling on and 3 hours later I'm still pumped!! I'm loving these SARMS, currently 6 weeks in on osta and 2 weeks with LGD.. As for sides I feel none absolutely zero bad effects and I don't feel shut down at all. If anything my libido is higher than normal. I bought more LGD and some S4 yesterday so here is my plan.. I'm thinking a 12 week run, by week 8 Osta will be finished and I'll continue lgd and bring in S4 for the last 4 weeks :) Anyone think this is a bad idea?? tyga tyga what you think?? For those who have not tried SARM I'm fully enjoying it guys..
 
Sick updates both of you.

And awesome work tyga!!! You're gonna have that 450 within a few months at this rate, easy.
 
bcazo said:
Update: I haven't had any updates cause I took a week off from the gym.. I caught a little cold at the beginning of the week and with the holiday I just wrote the week off.. I hit the gym today and did back, chest, and arms.. The pump I had was ridiculous, definitely feeling on and 3 hours later I'm still pumped!! I'm loving these SARMS, currently 6 weeks in on osta and 2 weeks with LGD.. As for sides I feel none absolutely zero bad effects and I don't feel shut down at all. If anything my libido is higher than normal. I bought more LGD and some S4 yesterday so here is my plan.. I'm thinking a 12 week run, by week 8 Osta will be finished and I'll continue lgd and bring in S4 for the last 4 weeks :) Anyone think this is a bad idea?? tyga tyga what you think?? For those who have not tried SARM I'm fully enjoying it guys..
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That would work. Although, only thing you're probably getting from the osta at this point is the joint soothing. The LGD and osta compete I believe.. But, s4 and LGD would be a sick Sarm stack!
 
tyga tyga said:
That would work. Although, only thing you're probably getting from the osta at this point is the joint soothing. The LGD and osta compete I believe.. But, s4 and LGD would be a sick Sarm stack!
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Well my joints feel great so I'll take it. Shoulder is feeling great too.. I'm excited to add S4 just hope the visions sides aren't too bad.. What dose for the S4 tyga??
 
bcazo said:
Well my joints feel great so I'll take it. Shoulder is feeling great too.. I'm excited to add S4 just hope the visions sides aren't too bad.. What dose for the S4 tyga??
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If start at 50mg 30-45mins pre workout (half life is just over four hours) then bump up to 75-100mg
 
Food today

Bfast
1 Quaker oats banana walnut muffin
3 whole jumbo eggs
8oz 1% milk

Lunch
4oz 85/15 burger
Bun
Cheese
Can of green beans

Snack
1/2c cranberry sunflower trail mix

Dinner
2 slices health but bread
4oz deli meat
28g Mexican cheese
Roasted red pepper hummus

Snack
8oz milk
Scoop of truetein

Snack
2 pop tarts
8oz milk
Scoop of truetein

IIFYM lol its funny, I use to live by "moderation" is key.. And I've some how made it back to this. Some say the diet is just relative (IIFYM) but, in all actuality a lot of people probably diet in this sense without even knowing it.

Any how, tomorrow is shoulders and triceps.. See if we can get dem boyz blow'd up :)

Stay Krispy and god bless!
 
Eating good here haha . But nice pull on the 430 was it? 450 comin soon that's for sure bro. nd back lookin thicker in that last pic good job!
 
atanocc said:
Eating good here haha . But nice pull on the 430 was it? 450 comin soon that's for sure bro. nd back lookin thicker in that last pic good job!
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Thanks nocc. Yea it was 430.. I may try for 440 next sesh idk...
CATdiesel76 said:
Sarms are legit stuff I need to look into LDG and S4 more. I have only tried TB4 and it is a godsend for joints
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I bet you'll see LDG recommended more often now for anyone wanting to venture in the ph/ds game. Sarms are relatively safe (from the minimal clinical's and the fact ostarine is almost through its third phase before big pharma starts selling it)
 
Incorporated 'delt destroyers' into my shoulder routine.. Golly them suckers are in there own league! I like it though! Had my rear delts so stinkin full it was bananas.

Food

Bfast
3 whole jumbo eggs
1 Quaker oats blueberry muffin
8oz milk

Snack
Dried mango

Lunch
(2) 4oz 85/15 burger patties
1 bun
Cheese
Can of green beans

Snack
Dried mango

Post workout
1 scoop isolate
2 scoop body fortress 'mass gainer'
10oz vanilla almond milk

Post workout meal
3 slices health nut bread
Tuna

Bedtime
1 pop tart
8oz milk
 
Leg day

Honorable mentions:
Squats 225x10 three sets
Hack squat- worked up to 85lb per side for 10 reps

Food so far for today

Bfast
1 Quaker oat banana walnut muffin
8oz milk
Scoop of truetien

Snack
Dried mango

Lunch
(3) slices health nut bread
Tuna salad

Post workout
(2) scoop body fortress mass gainer
(1) scoop isolate
10oz vanilla almond milk

Post workout meal
6oz steak
Black beans
 
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