caz and tygas ongoing log.. and w/e we decide to use.

I unfortunately didn't get to try Stimul-8 before I left but everyone else really loved it.

I like the Animal stuff a lot of people don't seem to buy into them but they make some pretty legit stuff. I really like the Animal Flex. I can not remember if I ever tried Hemavol or not.
 
MrKleen73 said:
I unfortunately didn't get to try Stimul-8 before I left but everyone else really loved it.

I like the Animal stuff a lot of people don't seem to buy into them but they make some pretty legit stuff. I really like the Animal Flex. I can not remember if I ever tried Hemavol or not.
Click to expand...

Animal flex is LEGIT, Used it a few times...

I really like animals line too, my next post cycle therapy is going to have animal test in it lol wanna give it a shot
 
My bro day was up to bat today

Lacrosse ball work: t spine, pec minor, pec major with internal rotation. Bb smash on front delts

Incline bench- 135x10 155x8 185x5 190x5
Flat bench- 135x5 185x3 205x3-pause at bottom -205x5 (touch and go)
Decline bench- 135x10 155x10 175x10
Db curl- 20x12 25x10 30x10
Reverse ez curl- 30x12 50x12 55x10
Hammer curl- 25x12x3

Post workout shots
ATTACH]88609[/ATTACH]
ATTACH]88610[/ATTACH]

Had a ridiculous pump today, this myofascial work is doing some good!
 

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Arms looking GOOD bro - you shorter guys always seem to get the luck with that tho. My buddy in the army is 5'7'' & his pipes are hyoooge. Traps still quite full!

Squats are still a bit high - I agree with everything Mr. Kleen said! I think for muscular development you're getting a pretty good hit, but if you really wanna smoke every available fiber I'd go all the way. Sit back, spread the knees, & elbows under bar/chest up - that's what I think as I start my descent after I take my air. Your height right now is about where I'd do a highbox squat from.

Another thing to consider is if you're legpressing often you don't have to be scared to cut some weight on the bar to squat deeper - most people don't get that deep on leg presses, & subsequently get a lot of weight on the quads - in other words, even though deep squatting is posterior dominant, you can follow it with an anterior dominant legpress to keep mass gains more even.
 
bcazo said:
Monday
To make the pump even worst I added in Max Pump 4 days ago and last night the pump it!!! My muscles where so pumped for the routine and Max Pump that my arm were shaking on the last set.. Arms on tap tonight!!!
Click to expand...

You digging the betaine nitrate?? It's been treating me well, no doubt.

Bet your pump was sick with that workout!
 
tyga tyga said:
My bro day was up to bat today

Lacrosse ball work: t spine, pec minor, pec major with internal rotation. Bb smash on front delts

Incline bench- 135x10 155x8 185x5 190x5
Flat bench- 135x5 185x3 205x3-pause at bottom -205x5 (touch and go)
Decline bench- 135x10 155x10 175x10
Db curl- 20x12 25x10 30x10
Reverse ez curl- 30x12 50x12 55x10
Hammer curl- 25x12x3

Post workout shots
ATTACH]88609
ATTACH]88610

Had a ridiculous pump today, this myofascial work is doing some good!
Click to expand...

Looking awesome brother!! Big numbers my dude!! Work has been crazy need to update you guys tonight..
 
My deal with Animal is that everything is so over-priced vs. the competition. Not that the products aren't useful, but for example - the animal pak is nearly a dollar/day for a premium multi supplement - orange triad can be had from some retailers for like 25/bottle, & it includes an efficacious joint support!

Used their Animal Pump before, but it was only so-so. Heard Rage tastes like roadkill, but never tried it.
 
Yeah Animal has some soso products too but if you need something for joints it is one of my go to supps, that and Achilles. I have tried only a few other products from them never had a bad product. However Animal Flex is my favorite thing they have and it is 40 days worth for about $22-28 depending on where you pick it up. I really like it for any time I am running something that dries you out because it has hyaluronic acid, which is what synnovial fluid is created from as well as helping with collagen production in the rest of your connective tissue. That and bromelain, which is awesome stuff. Then of course all of the regular stuff in all the joint supps.
 
Tyga, you are looking thick and nasty my friend! Nice upper pecs and biceps are fugging sweet!
 
Tuesday

Arms

Bi's
Bb curls
115x6

Incline DB curls
35x12

High standing preacher curls
55x25

4 sets of the above

Tri's

Cable push downs
150x6

Cable single arm kickback
25x12 per side

Overhead rope extensions
40x25

Cardio: treadmill 20 mins speed walk
 
Wednesday

Shoulders and traps

Bb seated press
195x6

Arnold press
55'sx12

Incline rear delt raisers
20'sx25

4 sets if the above

Traps
Bb shrugs
185x 4 sets till fail

DB shrugs
65x 4 sets till fail

Cardio: treadmill speed walk. 20 mins
 
Thursdays

Off: yesterday was a off day.. My wife's birthday!! Sent time home with the family. Today my son had to have a tube removed from his ear.. They had to knock him out remove the tube and skin graph over the hole.. He did great and is running around the house.. Tonight I get a quick gym session in..



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bcazo said:
Thursdays

Off: yesterday was a off day.. My wife's birthday!! Sent time home with the family. Today my son had to have a tube removed from his ear.. They had to knock him out remove the tube and skin graph over the hole.. He did great and is running around the house.. Tonight I get a quick gym session in..



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Click to expand...

Happy Belated to the Wife and good to hear on the kiddo. My daughter had tubes in her ears too but hers fell out about 6 months after and she didn't need them anymore thank goodness. He looks like he is gonna have some thickness to him like his Daddy!

Nice work on the 195x6 on seated shoulder press. I have a really hard time doing them seated but we don't have a good shoulder press station so I do everything standing.
 
MrKleen73 said:
Happy Belated to the Wife and good to hear on the kiddo. My daughter had tubes in her ears too but hers fell out about 6 months after and she didn't need them anymore thank goodness. He looks like he is gonna have some thickness to him like his Daddy!

Nice work on the 195x6 on seated shoulder press. I have a really hard time doing them seated but we don't have a good shoulder press station so I do everything standing.
Click to expand...

Thanks Kleen my son is only four, already weights 63 lbs and towers over the other kids. He is a beast!! Lol

My gym has some nice high back benches that give me great support for these presses..
 
Friday

Back and legs

Fridays my gym closes early so I had about 75 mins to get all this in.. Had a awesome pump thanks to Max pump man this stuff will have you feeling swollen at the gym.. Tomorrow is the last day of PCT and I feel great.. I'll step on the scale Monday and see where my weight is..


Back

DB bent over rows
110x6

Hammer strength reverse grip pull downs
160x12

Rope pull downs
45x25

4 sets of these

Legs
Hammer squats
495x12x4

Leg curls
185x12x4

Leg extensions
160x12x4

Leg press calf raisers
275x12x4
 
Saturday

No lifting to day put my kids are napping so I got a nice little cardio session in :) had a great sweat going too

Cardio

Treadmill: speed walk / 35 mins / speed 4.1 / 6.5 incline / 2.2 miles
 
bcazo said:
Wednesday

Shoulders and traps

Bb seated press
195x6

Arnold press
55'sx12

Incline rear delt raisers
20'sx25

4 sets if the above

Traps
Bb shrugs
185x 4 sets till fail

DB shrugs
65x 4 sets till fail

Cardio: treadmill speed walk. 20 mins
Click to expand...

Caz, you need to stop embarassing me so hard with all this heavy shoulder pressing & heavy curling - doesn't seem like the last days of PCT at all the way you're tearing it up! Do, however, continue being such a cool dad :)
 
Hyde said:
Caz, you need to stop embarassing me so hard with all this heavy shoulder pressing & heavy curling - doesn't seem like the last days of PCT at all the way you're tearing it up! Do, however, continue being such a cool dad :)
Click to expand...

Thanks Hyde your squats and my shoulder would build the hulk!! Lol
 
bcazo said:
My next stack is it MAN enough for your boy Caz? We will see starts today

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88710"/>
Click to expand...

That stack ain't no boy; it's straight up MAN! Will be following for sure.
 
Nice caz! I really liked pr xt and nolvadren together. That whole MAN stack should go really well together!
 
Got a back session in last night, pretty late. Worked on my parents house from 8-8 then went to the gym... Should of just rested but, I didn't.

Everything was supersets

Tbar + face pulls four sets of 12
Lat pull down superset with CG lat pull down - four sets of 12/10
Iso underhand row superset with seated wide row- three sets of 12

had a pretty nasty pump going. Can't say I feel any different with the m stack yet but it's only been about six days.

Tomorrow is shoulders and triceps.
 
tyga tyga said:
Got a back session in last night, pretty late. Worked on my parents house from 8-8 then went to the gym... Should of just rested but, I didn't.

Everything was supersets

Tbar + face pulls four sets of 12
Lat pull down superset with CG lat pull down - four sets of 12/10
Iso underhand row superset with seated wide row- three sets of 12

had a pretty nasty pump going. Can't say I feel any different with the m stack yet but it's only been about six days.

Tomorrow is shoulders and triceps.
Click to expand...

Nice work bro. But yea fck a rest day ..rest days is just a day where you think about working out anyways. Ha Jk
 
tyga tyga said:
Got a back session in last night, pretty late. Worked on my parents house from 8-8 then went to the gym... Should of just rested but, I didn't.

Everything was supersets

Tbar + face pulls four sets of 12
Lat pull down superset with CG lat pull down - four sets of 12/10
Iso underhand row superset with seated wide row- three sets of 12

had a pretty nasty pump going. Can't say I feel any different with the m stack yet but it's only been about six days.

Tomorrow is shoulders and triceps.
Click to expand...

Manual labor than hitting up the gym, you are a beast!!
 
bcazo said:
This is the truth!!
Click to expand...

Agreed. Get ready to sweat your ass off with that Game Day - it gave me a pretty fierce drive to keep going, even when I sustained a wrist injury on it. Just kept plowing like my wrist wasn't throbbing (still have pain from over half a year ago, a true injury). That's not remotely the Game Day's fault for my poor judgment/stubbornness, but it was pretty potent stuff. You'll notice a boost for sure.
 
Hyde said:
Agreed. Get ready to sweat your ass off with that Game Day - it gave me a pretty fierce drive to keep going, even when I sustained a wrist injury on it. Just kept plowing like my wrist wasn't throbbing (still have pain from over half a year ago, a true injury). That's not remotely the Game Day's fault for my poor judgment/stubbornness, but it was pretty potent stuff. You'll notice a boost for sure.
Click to expand...

I've been using game day for a about 10 days and I like it.. Very good energy and focus at one level scoop.. I worked out today in the morning for a change and tried a heaping scoop.. Not doing that again had me shaking a little at one point :) lol
 
Can't agree more, 1 level scoop is great, my sweet spot is 3/4 scoop. Perfect energy, not cracked out and great focus
 
pete8407 said:
Can't agree more, 1 level scoop is great, my sweet spot is 3/4 scoop. Perfect energy, not cracked out and great focus
Click to expand...

I found the exact same dosing perfect for me. 3/4 was it most of the time, & never over 1 level. Tried the heaper like everyone else, & was like Oh man too much of a good thing! :slap:
 
Hyde said:
I found the exact same dosing perfect for me. 3/4 was it most of the time, & never over 1 level. Tried the heaper like everyone else, & was like Oh man too much of a good thing! :slap:
Click to expand...

I've never done the heaper, one level scoop was the most I would need.
 
I know this hemavol + m stacks little red wonder pill (stim complex is all in this cap) gets me on a whole new level lol

Honorable mentions this morning
Db military 60x9
Rear pec deck fly 110x13
Plate loaded dip machine- 125x12

Whopped up on some delts and triceps this morning, I was in a deficit all weekend too :( because of the extra work and not packing my meals... Weight is down, but strength is still here.

Tomorrow morning is the wheels
 
Some good work going on in here. Taking mental note, do not go over 1 scoop when using Game Day...
 
tyga tyga said:
I know this hemavol + m stacks little red wonder pill (stim complex is all in this cap) gets me on a whole new level lol

Honorable mentions this morning
Db military 60x9
Rear pec deck fly 110x13
Plate loaded dip machine- 125x12

Whopped up on some delts and triceps this morning, I was in a deficit all weekend too :( because of the extra work and not packing my meals... Weight is down, but strength is still here.

Tomorrow morning is the wheels
Click to expand...

Nice work on rear pec deck... You liking that M stack???
 
Sunday

Arms

That's right I got to the gym on the weekend!!! Smashed out a great session, as I said earlier took a little too much Game day but it had me hammering my sets :) I felt strong and my body is responding great to this 6-12-25 routine, I feel like I'm adding size... Also I think I'm sold on PF3 protein, my recovery has been awesome and zero stomach issues compared to most others that do effect me.. I stopped all other protein shakes and have only been using 1 scoop post work, but I just got another container and may try 2 scoops and see if I notice any difference.. Chest tonight!!!

Bi's
Standing Olympic Bar Curls – 40X0 tempo, Rest 10 seconds
115x6

Seated Incline Bench (45 Degree) Dumbbell Curls – 30X0 tempo, Rest 10 seconds
35's x 12

High preacher Curls – 20X0 tempo, Rest 120 seconds.
60x25
4 sets of these

Tri's
Straight bar push downs – 40X0 tempo, Rest 10 seconds
140x6

Overhead Dumbbell Extension (dumbbell scull crushers) – 30X0 tempo, Rest 10 seconds
60x12

Overhead Rope Extension – 20X0 tempo, Rest 120 seconds.
45x25

4 sets of these

No Cardio...
 
tyga tyga said:
I know this hemavol + m stacks little red wonder pill (stim complex is all in this cap) gets me on a whole new level lol

Honorable mentions this morning
Db military 60x9
Rear pec deck fly 110x13
Plate loaded dip machine- 125x12

Whopped up on some delts and triceps this morning, I was in a deficit all weekend too :( because of the extra work and not packing my meals... Weight is down, but strength is still here.

Tomorrow morning is the wheels
Click to expand...

Nice wrk dude. Yea I feel ya on not eating enough. Kinda contemplating on hitting the gym tonight with only 1 meal so far and it already 4pm over here.

Edit: nice work too caz!!
 
bcazo said:
Nice work on rear pec deck... You liking that M stack???
Click to expand...
I just started day 8, and I'm stupid hungry today. And despite my lack of calories I was rather strong this morning. Going to give it a few more days to see if this has to do with the m stak
bcazo said:
Sunday

Arms

That's right I got to the gym on the weekend!!! Smashed out a great session, as I said earlier took a little too much Game day but it had me hammering my sets :) I felt strong and my body is responding great to this 6-12-25 routine, I feel like I'm adding size... Also I think I'm sold on PF3 protein, my recovery has been awesome and zero stomach issues compared to most others that do effect me.. I stopped all other protein shakes and have only been using 1 scoop post work, but I just got another container and may try 2 scoops and see if I notice any difference.. Chest tonight!!!

Bi's
Standing Olympic Bar Curls – 40X0 tempo, Rest 10 seconds
115x6

Seated Incline Bench (45 Degree) Dumbbell Curls – 30X0 tempo, Rest 10 seconds
35's x 12

High preacher Curls – 20X0 tempo, Rest 120 seconds.
60x25
4 sets of these

Tri's
Straight bar push downs – 40X0 tempo, Rest 10 seconds
140x6

Overhead Dumbbell Extension (dumbbell scull crushers) – 30X0 tempo, Rest 10 seconds
60x12

Overhead Rope Extension – 20X0 tempo, Rest 120 seconds.
45x25

4 sets of these

No Cardio...
Click to expand...
Can you link me this 6-15-25 bizness lol going to have to look into this
atanocc said:
Nice wrk dude. Yea I feel ya on not eating enough. Kinda contemplating on hitting the gym tonight with only 1 meal so far and it already 4pm over here.

Edit: nice work too caz!!
Click to expand...
I hate when I don't hit my calories for the day lol usually when I contemplate going to the gym I go.. But, when I'm done I wished I would have just takin a rest day and ate
 
tyga tyga said:
I just started day 8, and I'm stupid hungry today. And despite my lack of calories I was rather strong this morning. Going to give it a few more days to see if this has to do with the m stak

Can you link me this 6-15-25 bizness lol going to have to look into this

I hate when I don't hit my calories for the day lol usually when I contemplate going to the gym I go.. But, when I'm done I wished I would have just takin a rest day and ate
Click to expand...

here it is brother, you should give it a shot

Invalid Link Removed
 
What you guys jelly?
Invalid Link Removed

Homemade crockpot sesame chicken :) wife made it.. And it's DELICIOUS

5oz chicken
1/2c white rice
 
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