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caz and tygas ongoing log.. and w/e we decide to use.

bcazo said:
Oh tyga look what I found these things are good!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88230"/>
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Oh I love em! Glad you like them caz. The sour cream and chives are my favorite, but man do that make your breath stink lol
 
Those chips are pretty good I also like the Rice Crisps when your macros allow for some carbs but lower fats.
 
Stepped on the scale this morning I'm officially 3 weeks off and sitting at 221lbs.. That's still a total gain of 7 very lean lbs, and I'm happy with it.. I should also say that for the last 3 weeks my calories for the day have been reduced by 300, for a total of around 1,900 cals. per day. Been getting a lot of comments on how lean I look :)
 
bcazo said:
Stepped on the scale this morning I'm officially 3 weeks off and sitting at 221lbs.. That's still a total gain of 7 very lean lbs, and I'm happy with it.. I should also say that for the last 3 weeks my calories for the day have been reduced by 300, for a total of around 1,900 cals. per day. Been getting a lot of comments on how lean I look :)
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1900 kcals!? Sheesh lol GET SHREDDED
 
Looks like there should be some muscle hardening in your future Caz! Funny how some of us can rock 1900 cals without muscle loss but can't eat 2500 without starting to gain some fat... Although recently I did get my metabolism to bump up a bit and was able to recomp at 2650! That is normally full on bulk days for me...
 
MrKleen73 said:
Looks like there should be some muscle hardening in your future Caz! Funny how some of us can rock 1900 cals without muscle loss but can't eat 2500 without starting to gain some fat... Although recently I did get my metabolism to bump up a bit and was able to recomp at 2650! That is normally full on bulk days for me...
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how did you do that cause I was bulking at 2,300... Any help would be awesome..
 
MrKleen73 said:
Looks like there should be some muscle hardening in your future Caz! Funny how some of us can rock 1900 cals without muscle loss but can't eat 2500 without starting to gain some fat... Although recently I did get my metabolism to bump up a bit and was able to recomp at 2650! That is normally full on bulk days for me...
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Dang I'm a fatty then.. I've been consuming 31-3300 cals a day.. But my expenditure is pretty high because of the work I do ..
 
tyga tyga said:
Dang I'm a fatty then.. I've been consuming 31-3300 cals a day.. But my expenditure is pretty high because of the work I do ..
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I'm stuck at a desk for 9 hours a day so the only really exercise I get is the gym...Also I'll be 38 in 2 months so the body doesn't burn it like it use too either..
 
bcazo said:
how did you do that cause I was bulking at 2,300... Any help would be awesome..
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It took a bit of playing around, my coach helped me with it. Shoot me over an example of your typical macros and stuff and I will see if I can't offer up a few suggestions.
tyga tyga said:
Dang I'm a fatty then.. I've been consuming 31-3300 cals a day.. But my expenditure is pretty high because of the work I do ..
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Yeah, but you are a sexy fatty! LOL I tried the 3000 a day thing I got fat so fast... Just not in the cards for me.
bcazo said:
I'm stuck at a desk for 9 hours a day so the only really exercise I get is the gym...Also I'll be 38 in 2 months so the body doesn't burn it like it use too either..
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Precisely this ^^^^^

I have a desk job, don't do too much at physical activity at work, and on top of that I have just never had a very fast metabolism. Now once I learned what I needed to do to lose weight it comes off very easily but others shudder at how low my metabolism is. The last few weeks I have been at 2100 cals and getting leaner but with 60mgs DMZ in the mix I am not dropping actual scale weight. I was recomping at 2600 when I was bridging with 4 1-Alpha a day and 20mgs of Ostanish. However @60mg the DMZ is just so strong I am adding muscle again even at 2100... Actually since my show is going to be a month farther out we just bumped me up to 2250 cals a day. People like Tyga would wither away immediately on those type of calories.

In all honesty though when I look at it more openminded, it is cheaper for me to gain muscle due to not needing as much food. Certainly it is easier for me to gain fat as well but in the long run I think having a bit slower metabolism is a win for me. I mean it isn't like I sit around hungry at 2100 cals a day. My needing less for more doesn't seem to have a negative effect other than people telling me I am not eating enough for my size. Then again how do they think I got to be this size???
 
MrKleen73 said:
It took a bit of playing around, my coach helped me with it. Shoot me over an example of your typical macros and stuff and I will see if I can't offer up a few suggestions.

Yeah, but you are a sexy fatty! LOL I tried the 3000 a day thing I got fat so fast... Just not in the cards for me.

Precisely this ^^^^^

I have a desk job, don't do too much at physical activity at work, and on top of that I have just never had a very fast metabolism. Now once I learned what I needed to do to lose weight it comes off very easily but others shudder at how low my metabolism is. The last few weeks I have been at 2100 cals and getting leaner but with 60mgs DMZ in the mix I am not dropping actual scale weight. I was recomping at 2600 when I was bridging with 4 1-Alpha a day and 20mgs of Ostanish. However @60mg the DMZ is just so strong I am adding muscle again even at 2100... Actually since my show is going to be a month farther out we just bumped me up to 2250 cals a day. People like Tyga would wither away immediately on those type of calories.

In all honesty though when I look at it more openminded, it is cheaper for me to gain muscle due to not needing as much food. Certainly it is easier for me to gain fat as well but in the long run I think having a bit slower metabolism is a win for me. I mean it isn't like I sit around hungry at 2100 cals a day. My needing less for more doesn't seem to have a negative effect other than people telling me I am not eating enough for my size. Then again how do they think I got to be this size???
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You and I are the same animal, my diet is very clean and I eat like a bird.. The weight will pack on with ease for me, I don't think I'd be able to eat 3,000 clean calories a day and I'm 221 lbs.. People look at my lunch at work and say that's all your eating how did you get that big?? Back in my early 20's I had a 6 pack for a short time but I was training twice a day and starving myself. If I get a chance today I'm shoot you over what a normal day looks like..
 
Sounds good to me! I will definitely see if I can help out. Part of it was figuring out where my carbs needed to be then things got pretty good. I went from not being able to go over 150 a day on the regular to doing well at 250 a day on the regular. Once I could get that up a bit my metabolism started to speed up a little but even then don't expect a huge difference but 300 cals a day more does give a bit of wiggle room when you get to add it in.
 
bcazo said:
Yesterday's eats




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MrKleen73 said:
Sounds good to me! I will definitely see if I can help out. Part of it was figuring out where my carbs needed to be then things got pretty good. I went from not being able to go over 150 a day on the regular to doing well at 250 a day on the regular. Once I could get that up a bit my metabolism started to speed up a little but even then don't expect a huge difference but 300 cals a day more does give a bit of wiggle room when you get to add it in.
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I hope you can see it but this is what a normal day looks like. I have recently cut out the almonds and cheese to get below 2,000 a day.. Oh forgot to mention that eggs and fish are no goes for me that's why you don't see them..
 
bcazo said:
I hope you can see it but this is what a normal day looks like. I have recently cut out the almonds and cheese to get below 2,000 a day.. Oh forgot to mention that eggs and fish are no goes for me that's why you don't see them..
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Why does it say your goals for carbs are 225 and fats so low when you are eating about 100 and 100 of each? Do you adjust your goals on there so they reflect what you are trying to do? The goal it says for your fats would be so uncomfortable to me. So your basic days are about 100f, 100c, and 200p?
 
MrKleen73 said:
Why does it say your goals for carbs are 225 and fats so low when you are eating about 100 and 100 of each? Do you adjust your goals on there so they reflect what you are trying to do? The goal it says for your fats would be so uncomfortable to me. So your basic days are about 100f, 100c, and 200p?
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It's a stupid app. But u got it 100f, 100c, 200p..
 
Hit back today. Don't feel like writing every thing out, been a loooonnnng day for me.


Honorable mentions
Close grip row from the floor- 170x8
Rack deads- 315x8
Iso plate loaded dip machine (total lbs) -115x12

Felt worn out, and beat. Should've just called it an off day and rested.

Be easy gentleman!
God bless!
 
Homemade pizza
1 gluten free pizza crust
110g cubed chicken
64g fat free ranch
30g fat free mozzarella cheese
Diced tomato
Diced green pepper

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Delicious.. Although the carbs were around 100g lol
 
tyga tyga said:
Homemade pizza
1 gluten free pizza crust
110g cubed chicken
64g fat free ranch
30g fat free mozzarella cheese
Diced tomato
Diced green pepper

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88342"/>

Delicious.. Although the carbs were around 100g lol
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Looks fckn awesome! How's thangs brotha? Any new logs goin on?
 
Nice BBQ Caz! Tyga that pizza looks off the chain and doesn't sound like your bad session was that bad at all.
 
Fri / Sat / Sun

Sorry gentlemen but not much to update from this weekend :( I got to the gym late on Friday and didn't even finish my workout.. I'm getting sick of my gym and I'm looking into a 24 hour place. A Lifetime Fitness gym is opening in Nov. that's 24 hours but they want $100 per month!!! This place is going to have to really be special for me to pay that kind of money.. Anyway Sat and Sun were both off days just crazy running around with the kids.. My 4 year old tested for his yellow belt this weekend and did awesome!! He made his Daddy so proud!!! Tonight I'll try to get a full workout in..

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bcazo said:
Fri / Sat / Sun

Sorry gentlemen but not much to update from this weekend :( I got to the gym late on Friday and didn't even finish my workout.. I'm getting sick of my gym and I'm looking into a 24 hour place. A Lifetime Fitness gym is opening in Nov. that's 24 hours but they want $100 per month!!! This place is going to have to really be special for me to pay that kind of money.. Anyway Sat and Sun were both off days just crazy running around with the kids.. My 4 year old tested for his yellow belt this weekend and did awesome!! He made his Daddy so proud!!! Tonight I'll try to get a full workout in..

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Congrats on the new belt for the lil one! My daughter will be testing for her red belt in the next couple weeks. We have a tournament coming up for her too which means there will be videos of the tourny in my log of course. Cute Lil Guy by the way!

As far as $100 a month where on earth do you live that anyone could justify $100 on a gym membership? I mean I could see paying 100 if you got a trainer assigned to you who aided you or spotted you but other than that I just can't imagine what could possibly make a gym worth $100 a month short of being one of the only choices for miles anyway. My wife and I pay like 70 for both of ours combined at 24Hr, and then Fitness Connection is only $10 a month each...
 
MrKleen73 said:
Congrats on the new belt for the lil one! My daughter will be testing for her red belt in the next couple weeks. We have a tournament coming up for her too which means there will be videos of the tourny in my log of course. Cute Lil Guy by the way!

As far as $100 a month where on earth do you live that anyone could justify $100 on a gym membership? I mean I could see paying 100 if you got a trainer assigned to you who aided you or spotted you but other than that I just can't imagine what could possibly make a gym worth $100 a month short of being one of the only choices for miles anyway. My wife and I pay like 70 for both of ours combined at 24Hr, and then Fitness Connection is only $10 a month each...
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Thanks Kleen then you know how awesome it is to watch them test for the belt... So great to see him set his mind on something and complete it!! As for the gym, I live in Bergen county NJ which unfortunately is one of the most expensive in the country.. The gym looks like a mall from the outside, indoor and outdoor pool you name it everything you could imagine and more but 100 per month is still crazy!!! Here is a link to the place

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Slow cooked smoked ham roast with golden potatoes and baby carrots ;)

Don't track my last meal since I eat it with my wife
 
MrKleen73 said:
Nice BBQ Caz! Tyga that pizza looks off the chain and doesn't sound like your bad session was that bad at all.
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I just felt off yanno?

Had a pretty good shoulder session this morning.. Would update it but I forgot what all I did lol

I know I hammered out
Db military 65x8
Rear delt flys 20x12x4
 
Monday
Chest and Back
Now you guys know that I'm no stranger to volume workouts right??? Well let me tell you this routine has me gassed!!! It doesn't look like a lot but let me tell you if you follow the tempo and use the correct weight by the time you hit that set of 25 you'll be praying to God for it to end.. I'm really enjoying this and after a few times I'll start working in some different exercises. To make the pump even worst I added in Max Pump 4 days ago and last night the pump it!!! My muscles where so pumped for the routine and Max Pump that my arm were shaking on the last set.. Arms on tap tonight!!!

Chest
4 Sets of these

Incline Bench Press – 40X0 tempo, Rest 10 seconds
90's x6

Flat Bench Dumbbell Press (supinated grip) *- 30X0 tempo, Rest 10 seconds
85's x12

DB Flys – 20X0 tempo, Rest 120 seconds.
25's x25

Back
4 sets of these

BB Bent Over Rows – 40X0 tempo, Rest 10 seconds
165x6

Hammer strength Reverse Grip pull downs – 30X0 tempo, Rest 10 seconds
165x12

Rope pull downs – 20X0 tempo, Rest 120 seconds.
45x12

Cardio
Treadmill: Speed walk / 6.5 incline, 4.2 speed / 20 mins. / 2 miles
 
Started my m-stack and hemavol yesterday, but that was an off day. This morning I popped all the pills in the pack, downed my scoop of hemavol and banged out a leg session fasted this morning.


Honorable mentions
Squats - 265x5 275x5 - last set video Invalid Link Removed

Other exercises
Good mornings
Leg press
Leg ext superset with lying leg curl
Calf and ab exercises

Next 21 days should be good (hopefully) that is if this beta ecdy and 7 methoxy + the nutrient partitioners (4-hydroxyleucine, banaba and other goodies) are legitttt
 
bcazo said:
Thanks Kleen then you know how awesome it is to watch them test for the belt... So great to see him set his mind on something and complete it!! As for the gym, I live in Bergen county NJ which unfortunately is one of the most expensive in the country.. The gym looks like a mall from the outside, indoor and outdoor pool you name it everything you could imagine and more but 100 per month is still crazy!!! Here is a link to the place

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Nice looking gym and if the Yoga and Pilates classes are included and at times you can make it then yeah it would be worth the money to be honest. I did a little yoga and a lot of pilates a while back, 3 times a week actually. I loved it man, got super flexible, my core was crazy strong, just felt great all over and had better control of my body. I really miss it.

Sick chesticles lift my man! Take pics of the arm pump tonight!
tyga tyga said:
I just felt off yanno?

Had a pretty good shoulder session this morning.. Would update it but I forgot what all I did lol

I know I hammered out
Db military 65x8
Rear delt flys 20x12x4
Click to expand...
Ya I have had those day I always like it when I am surprised by a great workout when I feel off.

tyga tyga said:
Started my m-stack and hemavol yesterday, but that was an off day. This morning I popped all the pills in the pack, downed my scoop of hemavol and banged out a leg session fasted this morning.


Honorable mentions
Squats - 265x5 275x5 - last set video Invalid Link Removed

Other exercises
Good mornings
Leg press
Leg ext superset with lying leg curl
Calf and ab exercises

Next 21 days should be good (hopefully) that is if this beta ecdy and 7 methoxy + the nutrient partitioners (4-hydroxyleucine, banaba and other goodies) are legitttt
Click to expand...
Nice work on those squats, there for a second in the first rep it looked like you were about to do a partial I was like WHAT??? NO!!! Then you finished going down and I was like WHOAH!!! YEAH!!!
 
MrKleen73 said:
Nice work on those squats, there for a second in the first rep it looked like you were about to do a partial I was like WHAT??? NO!!! Then you finished going down and I was like WHOAH!!! YEAH!!!
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Ty kleen. That first rep I almost fell backwards, that's why there was a pause lol

Was my depth good? My quads/hips are feelin it already...
 
Great work on those squats tyga!! I forgot to check our log all day... Didn't even post yesterday's workout, I need to stop slacking.. Lol
 
tyga tyga said:
Ty kleen. That first rep I almost fell backwards, that's why there was a pause lol

Was my depth good? My quads/hips are feelin it already...
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From what I could tell they look good the angle was hard to tell for sure. Definitely fine for bodybuilding but I couldn't see where your hip line was compared to your knee and your quad development is thick so I can't go off of your thigh. A power lifter may disagree but looked parallel from what I saw.
 
bcazo said:
Great work on those squats tyga!! I forgot to check our log all day... Didn't even post yesterday's workout, I need to stop slacking.. Lol
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Stop slackin and lock it in caz!!!!! Lol
MrKleen73 said:
From what I could tell they look good the angle was hard to tell for sure. Definitely fine for bodybuilding but I couldn't see where your hip line was compared to your knee and your quad development is thick so I can't go off of your thigh. A power lifter may disagree but looked parallel from what I saw.
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Yea I noticed the angle was sketchy and made it hard to see if I hit parallel or not after watching it again.
 
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Hemavol is my favorite pre workout. I wanna give AX high volume a shot though.. Since there essentially the same powders
 
tyga tyga said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88579"/>

Hemavol is my favorite pre workout. I wanna give AX high volume a shot though.. Since there essentially the same powders
Click to expand...

There is a FINAFLEX Stimul8 promo at this moment...hint hint;)
 
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