caz and tygas ongoing log.. and w/e we decide to use.

Hyde said:
Damn Caz, blasting & cruising on clomid, tboosters & AI's. You know there's supposed to be off-time between pct & on-time right? ;)
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Really says who??? Lol if my last run was a methyl I would take more time off. Remember I'm 38 married with two kids not really worried about being shut down for a little bit .. Lol
 
tyga tyga said:
Believe its a methylated 1ad.. converts to m1t. I think...
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Methyl-1-Androstenediol... it's technically a prohormone to Methyl 1-Test but it's believed that the actual conversion rate is pretty low, & the compound is fairly anabolic on its own, much like M14ADD being a Dbol prohormone & Halo to Turinabol... neither act identically to lower doses of the target hormone, but they definitely still work their own magic.

Don't expect it to produce gains just like M1T, but they'll be great in their own way - gains are said to be drier, come on explosively still, & awesome strength increases reported.
 
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mattys4 just bridged off IML's Msten @ 20mg e/d into 40mg e/d of Blackstone's M1A.... so far he's loving it, and he's a week out from contest. Says hasn't lost an ounce of muscle since on it, strength is already thru the roof, & he's looking absolutely shredded still.
 
bcazo said:
Got some goodies today!! Excited to try enhanced tonight. Also got Stano to stack with EPI for my next run



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Epi & Stano will have you so freakin' tight & vascular you'll be straight freak after all the fat you've already sliced off Caz. Epi was my first cycle, only had one bottle & progressed from 30 to 40mg over 26 days. It was fantastic, gained 6lbs of muscle & 1lb of water that fell off day or two after cycle - but that stuff is dryyyyyy; start preloading Glucosamine & Chondroiton now since it takes 2 wks to load (although I recommend anyone who lifts cruise on it, period), up the dose 50% over recommended on cycle, up your fishoil 50% while on (I was taking 12/day), & avoid heavy bench like the plague. You're gonna pop joints you didn't know you had you'll get so creaky, & elbows or knees may become a serious issue. Stick to bodybuilding style routines (although my strength went thru the roof wks 3 & 4). 40lbs on your squat & deadlift & 20 on bench in 3.5wks is serious. But go 5-6wks if you can handle it, start at 40mg & don't be shy to try 50 or 60 if it's treating you really well.

Applied for your promo btw; couldn't resist the tshirt & a chance to be one of Caz's Commandos.... ;)
 
Hyde said:
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mattys4 just bridged off IML's Msten @ 20mg e/d into 40mg e/d of Blackstone's M1A.... so far he's loving it, and he's a week out from contest. Says hasn't lost an ounce of muscle since on it, strength is already thru the roof, & he's looking absolutely shredded still.
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This doesnt matter much to me since hes on test
 
Oh def, blast n cruiser all the way. But what's relevant here is his strength increases - nothing else has changed, & he's in a caloric deficit. Just sayin, if you find yourself lifting the whole gym, I told you so :hump:
 
Hyde said:
Oh def, blast n cruiser all the way. But what's relevant here is his strength increases - nothing else has changed, & he's in a caloric deficit. Just sayin, if you find yourself lifting the whole gym, I told you so :hump:
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Lol i want to lift the whole gym. But, he doesnt give full discloser on what hes running. He doesnt even mention hes on test, but between our pm's he did. So i take his logs with a grain of salt...

Are you gettin a hellacious amount of rain in the louskie?
 
Hyde said:
Epi & Stano will have you so freakin' tight & vascular you'll be straight freak after all the fat you've already sliced off Caz. Epi was my first cycle, only had one bottle & progressed from 30 to 40mg over 26 days. It was fantastic, gained 6lbs of muscle & 1lb of water that fell off day or two after cycle - but that stuff is dryyyyyy; start preloading Glucosamine & Chondroiton now since it takes 2 wks to load (although I recommend anyone who lifts cruise on it, period), up the dose 50% over recommended on cycle, up your fishoil 50% while on (I was taking 12/day), & avoid heavy bench like the plague. You're gonna pop joints you didn't know you had you'll get so creaky, & elbows or knees may become a serious issue. Stick to bodybuilding style routines (although my strength went thru the roof wks 3 & 4). 40lbs on your squat & deadlift & 20 on bench in 3.5wks is serious. But go 5-6wks if you can handle it, start at 40mg & don't be shy to try 50 or 60 if it's treating you really well.

Applied for your promo btw; couldn't resist the tshirt & a chance to be one of Caz's Commandos.... ;)
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I've run EPI before and loved it, dosed at 45 for 4 weeks. It was one of my first runs and felt strong as hell.. Your right it does beat up on the joints but I'll OD on joint supps.. I'm going for 6 weeks with Stano dosed per bottle.

I have a feeling you'll be a commando soon enough!! ;)
 
bcazo said:
I've run EPI before and loved it, dosed at 45 for 4 weeks. It was one of my first runs and felt strong as hell.. Your right it does beat up on the joints but I'll OD on joint supps.. I'm going for 6 weeks with Stano dosed per bottle.

I have a feeling you'll be a commando soon enough!! ;)
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Haha that'd be sick; idk if I'm gonna fill that tee out as hard as you tho lol. What you gonna dose the Epi at? Glad you're in the strength club for Epi; that was my favorite part but apparently a lot of guys don't respond that way and just grow & heal faster & harden...which is awesome, but who doesn't wanna curl more weight?
 
tyga tyga said:
Lol i want to lift the whole gym. But, he doesnt give full discloser on what hes running. He doesnt even mention hes on test, but between our pm's he did. So i take his logs with a grain of salt...

Are you gettin a hellacious amount of rain in the louskie?
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It just rolled thru about 8:45 and is only dribbling now at 9:40, but boy you'd have thought the trees were gonna fall down, it flash-flooded the road no problem, & we got some light hail. Hope my whips are alright outside, but got that $0 deductible on comp for that reason ;)
 
Hyde said:
Haha that'd be sick; idk if I'm gonna fill that tee out as hard as you tho lol. What you gonna dose the Epi at? Glad you're in the strength club for Epi; that was my favorite part but apparently a lot of guys don't respond that way and just grow & heal faster & harden...which is awesome, but who doesn't wanna curl more weight?
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I'm thinking to go with 40,40,50,50,60,60 but we'll see how it goes. Last time 45 was nice
 
Hyde said:
It just rolled thru about 8:45 and is only dribbling now at 9:40, but boy you'd have thought the trees were gonna fall down, it flash-flooded the road no problem, & we got some light hail. Hope my whips are alright outside, but got that $0 deductible on comp for that reason ;)
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For realz? Were gettin nailed like a female in the red light district. Its crazy.. the rivers boarderline flooding, we got warnings and all that jazzy.
 
Hit back and abs

Still hitting rowing movements only, workin on fixing my scap and shoulders.. still...

Band pull aparts, y's and scapular dips for prehab/rehab work

Seated med grip rows- 70x10 80x10 90x10 100x10
Reverse grip tbar row- 45x10x4 superset w/ Inverted row- 12,12,12,12
Db row- 20x10x4
Face pulls-40x12x4
*Various ab exercises

I missed my dose of slintropin at lunch because i took my mom to the lake to shop for her birthday. So i double the dose post workout, which worked since i had 70g of carbs and im about to plow down 30g more.

Ive been havin awesome muscle contractions, with a serious increase in endurance. Lclt is good stuff. Another thing, joints arent doing to bad anymore..

Also, tomorrow im going to try the lr3 pre workout and see what all the riff raff is about.
 
Legs This was Fridays workout.. Gym is only open until 10 so a got a quick leg session in. Legs felt all kinda of pumped and for the first time I saw veins In my quads!! Couldn't be happier with this stack right now.. Sat and Sun are off days
Leg press
315x12
405x12
495x12
495x12

Hack squats
225x12
245x12
265x12
265x12

Hamstring curls
165x12
185x12
185x12
200x10

Leg extensions
135x12
155x12
155x12
175x10
115x till fail

Bb calf raises
225x12
245x12
245x12
245x12
 
bcazo said:
Legs This was Fridays workout.. Gym is only open until 10 so a got a quick leg session in. Legs felt all kinda of pumped and for the first time I saw veins In my quads!! Couldn't be happier with this stack right now.. Sat and Sun are off days
Leg press
315x12
405x12
495x12
495x12

Hack squats
225x12
245x12
265x12
265x12

Hamstring curls
165x12
185x12
185x12
200x10

Leg extensions
135x12
155x12
155x12
175x10
115x till fail

Bb calf raises
225x12
245x12
245x12
245x12
Click to expand...

Quad veins are legit!
 
Shoulder and tri day

Upped my lr3 dose to 100mcg :D wont pass 100mcg though. Took it pre workout to see what all tue riff raff was about.. now i see lol i did have major pumpage. Split the 100mcg bilaterally in my delts

Band pull aparts, scapular dips, y's and cable externals.

Db rear fly- 10x20 15x14 20x15 20x15
Prone 80° db military- 8x11 8x10 10x10 12x10
Reverse pec deck fly- 70x15 80x15 80x15
Standing band rear delt- 10, 12, 10
Rope ext- 70x12x2 80x12x2
Incline skull crusher- 40x15 50x12x3
Cable ez bar ext- 80x12 100x12 110x12

Workout was awesome. Still not adding heavy anything to shoulder day. Im going to get my shoulders and scapula's fixed!

Endurance was higher than two kites, coulda kept lifting but i had to call it a wrap. Shoulders were full of de blood as well.

God bless!
 
tyga tyga said:
Hit back and abs

Still hitting rowing movements only, workin on fixing my scap and shoulders.. still...

Band pull aparts, y's and scapular dips for prehab/rehab work

Seated med grip rows- 70x10 80x10 90x10 100x10
Reverse grip tbar row- 45x10x4 superset w/ Inverted row- 12,12,12,12
Db row- 20x10x4
Face pulls-40x12x4
*Various ab exercises

I missed my dose of slintropin at lunch because i took my mom to the lake to shop for her birthday. So i double the dose post workout, which worked since i had 70g of carbs and im about to plow down 30g more.

Ive been havin awesome muscle contractions, with a serious increase in endurance. Lclt is good stuff. Another thing, joints arent doing to bad anymore..

Also, tomorrow im going to try the lr3 pre workout and see what all the riff raff is about.
Click to expand...

I have started focusing on scapular retraction during back work as well and it has made a night and day difference in my middle back developement
 
CATdiesel76 said:
I have started focusing on scapular retraction during back work as well and it has made a night and day difference in my middle back developement
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Ive noticed a slight difference already, nothing huge but its there
 
I've been proud of myself, as I've really cleaned up my diet since I've come off cycle (and it was a lot cleaner on cycle than the offtime before that!) & I know it's directly from hanging around you guys on here. Been paying more attention to my macros besides total protein, & cutting out processed stuff much more except cheat meals. Even my simple carbs are clean now, mainly fresh/dried fruits w/out extra sugar or lean dairy mainly. Got sirloin with a bag of romaine & a couple avodcados for work meals tomorrow, & that's the norm now as far as cleanliness. I feel better even.

Cut out a ton of dairy, I have lean cheeses as necessary & lactose-free skim pre or postworkout some (or plain greek yogurt blended into something) & it's made a big difference, and condensing my carbs to several meals instead of spread over all of them & cranking my pancreas all day.
 
Hyde said:
I've been proud of myself, as I've really cleaned up my diet since I've come off cycle (and it was a lot cleaner on cycle than the offtime before that!) & I know it's directly from hanging around you guys on here. Been paying more attention to my macros besides total protein, & cutting out processed stuff much more except cheat meals. Even my simple carbs are clean now, mainly fresh/dried fruits w/out extra sugar or lean dairy mainly. Got sirloin with a bag of romaine & a couple avodcados for work meals tomorrow, & that's the norm now as far as cleanliness. I feel better even.

Cut out a ton of dairy, I have lean cheeses as necessary & lactose-free skim pre or postworkout some (or plain greek yogurt blended into something) & it's made a big difference, and condensing my carbs to several meals instead of spread over all of them & cranking my pancreas all day.
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As homo as this sounds that actually made me happy lol

Its awesome that logs and such can impact someones elses eating habits. I need to tidy mine up a smidge actually.
And im glad you cut the lactose out, after all were not suppose to consume it ;)
 
Chest / Bi's

Always feels good to get back to the gym after 2 days off.. I had a awsome workout, felt really strong which I haven't felt in a while. Normally my shoulder has been bothering me during chest routines. Not tonight!! felt great so I cut out the volume and moved some weight. I think I could have gone even heavier but didn't want to hurt myself so next week I'll crank it up again.. Man I felt like I was "ON" again last night!!

Supplement Notes: Tonight I noticed an increase in endurance big time from LCLT! I was able to do more reps than normal under heavier weight Slintropin has my waist line thinning out and ergopure is keeping the libido sky high!!! ( My poor wife) LOL


BB Flat bench
135x16
185x12
225x12
275x5
295x2

BB Incline bench
135x16
185x12
205x12
225x8

DB Straight arm pull overs
55x12
60x12
65x12
70x12

Cable Fly's (per side)
40 x12
45x12
50x12
60x10

Seated Machine Press /neutral grip
205x12
225x12
225x12
245x10

Standing Straight Bar Curls
90x12
100x12
110x12
120x12

DB Curls
40x12
45x12
45x12
50x10

V bar high cable curls
50x12
55x12
60x12
65x12

Free motion low cable curls(per side)
50x12
50x12
60x12
60x12

Cardio:
Elliptical: 20 mins / level 10 / 2.25 mins

Various ab work
 
I pressed 275 on flatbench for a single yesterday.... lol I've got some work to do so catch up with you man!
 
Hyde said:
I pressed 275 on flatbench for a single yesterday.... lol I've got some work to do so catch up with you man!
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I'll take your squat/dead lift #'s any day!!! It funny cause some day I struggle with 245 and others (like yesterday) the weight just flys!!
 
bcazo said:
I'll take your squat/dead lift #'s any day!!! It funny cause some day I struggle with 245 and others (like yesterday) the weight just flys!!
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About to stick these quads with 50mcg lr3 each and going to go smash the wheelz.
 
Seated calf raises- 25x12x4
Squats- 135x5x2 185x5 225x5 245x5 260x5
Leg ext superset w/hack squat- 70x10/45x8 70x10/45x8 70x10/45x8
Seated ham curl- 90x11 105x11 120x11 120x11
Bb stiff ham- 45x10 55x10x3
Standing calf raise- 12x4

I honestly see why people pin the lr3 pre workout now. Leg pump like cray.

Took one of my slintropin with my last snack of granola (430pm) and i workout 630, im sure that increased the pump as well. The lclt is full fledge goin now because my squats rest time was down along with a majority of my exercises.

My three myodyne products are sooo low.. makes me a sad sad man.
 
Its always the worst when you can start to see the bottom of the bottle on a good run of something. I immediately go order more and feel better.
 
Shoulders / Tri's

Wow guy's the last 2 workouts I've felt like a beast!!! I really feel like I'm"ON" lazer focus and the weight just keeps on moving. Finally set a PR last night on shoulder press which is awsome since I haven't been able to push it due to pain.. Stopping the high volume routine for now and going for heavier lifts. My reps are still up for me considering the increase in weight which is nice, I believe LCLT is helping alot with endurance..

Supplement note: I have noticed that my joints are a little dry, but I'm going to up my fish oil and that should help. Nothing bad just thought I should note it. Also have notice a few pimples on my quads, up high above my short line so who cares!! This is a good sign that test is up and libido is still high..


BB Seated Shoulder Press
135x14
185x12
205x10
225x10 PR!!!!

Arnold Press
55x12
60x12
65x10
70x8

Single arm lateral raises / cable
25x12
30x12
30x12
35x12

Front raises with 45lb plate
45x12
45x12
45x12
45x12

V bar cable extensions
90x12
100x12
110x8
110x8

Overhead extensions / Rope
60x12
60x12
70x12
70x12

Reverse Grip Single arm cable extensions
20x12
25x12
25x12
30x12

Machine dips
185x12
205x12
225x12
245x10

Cardio
Elliptical: 25mins / Level9 / 2.6 miles
 
Was suppose to hit chest and biceps today. But, my wife was leading worship at our young adults group at church tonight so i didnt make it to the gym. At my regular meals though for my med carb day, except i didnt eat before/during the service tonight so my meal was: (get ready.. its a doosy)

8oz 93/7 ground beef
2 slices pepperidge farm oatmeal bread
4tbsp hummus
56g honey bbq almonds

O_o

Tomorrow im going to hit chest and bicep on my low carb day.
 
Hyde said:
Sounds delicious....I told you, if I get rich you're gonna be the cook on the private yacht....
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Ill catch the fish for you off your private yacht since reeling them in is too much work for rich people.
 
Guys' I'm looking for a new BCAA the thing is I love to drink a Lemon flavor drink during my lifts.. Something about that flavor that quenches my thirst.. Just can't do a melon or berry flavor intra workout.. I've been using Recover Pro by AI, the taste is unreal but the quality is so so..
I found this Invalid Link Removed
Anyone ever try it??? Any other suggestions??
 
bcazo said:
Guys' I'm looking for a new BCAA the thing is I love to drink a Lemon flavor drink during my lifts.. Something about that flavor that quenches my thirst.. Just can't do a melon or berry flavor intra workout.. I've been using Recover Pro by AI, the taste is unreal but the quality is so so..
I found this Invalid Link Removed
Anyone ever try it??? Any other suggestions??
Click to expand...

Orange Endurance for the win! It's not lemon, but it is citrusy. Freekin straight delicious too
 
Xtend is more electrolytes than bcaa I thought. If its got the right ratios you prefer go for it. I've never had lemon, but the other flavors are legit
 
I like the samples of endurance i got from swanks. Really liked the added COP.

Why not go for bulk bcaas from nutra? Or look at truenutrition and buy bulk bcaa and pick your flavor :)
 
tyga tyga said:
I like the samples of endurance i got from swanks. Really liked the added COP.

Why not go for bulk bcaas from nutra? Or look at truenutrition and buy bulk bcaa and pick your flavor :)
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I liked endurance but for inta workout I just can't drink melon flavors not that endurance wasn't good. For some reason when I'm really pushing myself only water or a lemon flavor will do, otherwise I get an upset stomach?? No idea why.. Orange may work but I'll have to try it first.. I checked out truenutrition, cool stuff you order from there??
 
bcazo said:
I liked endurance but for inta workout I just can't drink melon flavors not that endurance wasn't good. For some reason when I'm really pushing myself only water or a lemon flavor will do, otherwise I get an upset stomach?? No idea why.. Orange may work but I'll have to try it first.. I checked out truenutrition, cool stuff you order from there??
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Ive gotten support stuff from them before. Never ordered bcaas...

I understand, something about lemon is thirst quenching when your sweating lol
 
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