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caz and tygas ongoing log.. and w/e we decide to use.

bcazo said:
Nice dude should bulk the heck out of you!! I see ergopure made it into your PCT already?? I quess you likey!! I'm thinking my next run may be LGI- Stano 200 and Epi for a 6 week shred feast!! :)
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Add some trenazone or trendione and get yucked!
 
Chest / Bi's

Hit the gym last night for a nice chestical and Bi workout. I'm currently doing a de load on weight so this workout was all about the negative using a 3-4 sec count on the way down.. Had an incredable burn going on and feeling sore today.. Once again my shoulder started acting up but I'm use to it so just kept going. If any of you were wondering about Keto and clen don't. Keto is definitly resting my recepors cause I'm feeling the Clen full force again..Moved my belt another notch this morning!!! Tonight shoulder and tri's are on tap..

Supplement Notes: So I took Slintropin 15 mins before each of my meals as directed. My wife made baked potatoes with dinner , normally I would pass and stick with my brown rice. Figured it would make a good test, ate it and had zero bloat! Actually I felt hungry all day eating my usual meals which is not the norm so Slintropin is doing it's thing.

Ergopure was dosed 3 times a day as well after my meals and after my second dose I was peeing like a water fountain. That tells me the AI properties of ergopure are legit. To soon to comment on any thing else.

LTLC no comment yet need to give it a couple of more workouts


BB Press
155x20
185x12
225x12
245x12
135 till fail

DB Incline press
75x12
80x12
85x12
85x12

Pec Deck
160x12
185x12
195x12
205x10

Cross Cable Fly's
60x12
60x12
60x12
60x12
60x12
70x12
70X12

Straight Bar Cable curls
90x12
100x12
110x12
130x8

Hammer Curls
40x12
45x12
50x12
50x12

Hammer Strength Preacher Curls
70x12
70x12
70x12
80x10

Cross cable Low curls
60x12
60x12
60x12
60x12
70x12
70x10
70x10

Cardio
Elliptical: 15 mins / Level 9 / 1.7 miles

Abs
Weighted Ball Crunches, Cable twists, Machine Crunches
 
Did someone say turn the volume up? Cuz thats what i did!

Squats super setted with seated calf raises
Squats- 135x10x2 205x10 225x10 135x10 185x10
SCR- 20x10x6
Seated leg curl supersetted with donkey calf raise
Seated leg curl- 90x10 105x12x3 (1 and a half rep equals one)
Donkey calf- 200x12x4
Leg ext-80x10x4
Db ham-20x10x4

Had the most serious ham pump, quad pump faded pretty quick though. Got this sneak peak of dem wheelz fo ya

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I cant track these oat bran muffins the wife makes but there ABOUT 20g carb per muffin. Heres my food today...

2 slices oat bran bread
4oz 93/7 ground turkey
2tbsp hummus
8oz carbmaster

Snack
Oat bran muffin

Lunch
3/4c brown rice
5oz 93/7 ground beef
Lachoy lite soy sauce

Snack
Oat bran muffin

Post workout
1 scoop pro
8oz carbmaster

Postworkout meal
3/4c brown rice
4oz tilapia
Sauce (made with a red bell pepper, coconut oil, some jamaican spice and tomato puree)

2nd post workout meal
1 flatout
5oz 93/7 ground beef
1/4c fat free shredded cheddar
1/4c pizza sauce

Snack
Oat bran muffin

Say hello to carbo load. Tomorrow ill smash some chess and biceps.. the BRO day :D

Ps. Toon the slintropin 15 mins before my postwork meal (first one) and had no bloat from eating both meals. Nice.
 
tyga tyga said:
Did someone say turn the volume up? Cuz thats what i did!

Squats super setted with seated calf raises
Squats- 135x10x2 205x10 225x10 135x10 185x10
SCR- 20x10x6
Seated leg curl supersetted with donkey calf raise
Seated leg curl- 90x10 105x12x3 (1 and a half rep equals one)
Donkey calf- 200x12x4
Leg ext-80x10x4
Db ham-20x10x4

Had the most serious ham pump, quad pump faded pretty quick though. Got this sneak peak of dem wheelz fo ya

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81165"/>

I cant track these oat bran muffins the wife makes but there ABOUT 20g carb per muffin. Heres my food today...

2 slices oat bran bread
4oz 93/7 ground turkey
2tbsp hummus
8oz carbmaster

Snack
Oat bran muffin

Lunch
3/4c brown rice
5oz 93/7 ground beef
Lachoy lite soy sauce

Snack
Oat bran muffin

Post workout
1 scoop pro
8oz carbmaster

Postworkout meal
3/4c brown rice
4oz tilapia
Sauce (made with a red bell pepper, coconut oil, some jamaican spice and tomato puree)

2nd post workout meal
1 flatout
5oz 93/7 ground beef
1/4c fat free shredded cheddar
1/4c pizza sauce

Snack
Oat bran muffin

Say hello to carbo load. Tomorrow ill smash some chess and biceps.. the BRO day :D

Ps. Toon the slintropin 15 mins before my postwork meal (first one) and had no bloat from eating both meals. Nice.
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Nice leg day bronan the quadstroyer
 
bcazo said:
Yesterday's eats




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Caz what program is that you use to track your micros calories? I have never been to into counting calories just try to eat healthy, eat enough protein, and adjust based upon what my body is doing. Been considering taking a more calculated approach.
 
CATdiesel76 said:
Caz what program is that you use to track your micros calories? I have never been to into counting calories just try to eat healthy, eat enough protein, and adjust based upon what my body is doing. Been considering taking a more calculated approach.
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I'm using my fitness pal, there is an app for it too and it's free. Tracking my intake has made a big difference in my weight loss. I highly recommend you do it..
 
bcazo said:
I'm using my fitness pal, there is an app for it too and it's free. Tracking my intake has made a big difference in my weight loss. I highly recommend you do it..
Click to expand...

Fatsecret!
 
tyga tyga said:
Did someone say turn the volume up? Cuz thats what i did!

Squats super setted with seated calf raises
Squats- 135x10x2 205x10 225x10 135x10 185x10
SCR- 20x10x6
Seated leg curl supersetted with donkey calf raise
Seated leg curl- 90x10 105x12x3 (1 and a half rep equals one)
Donkey calf- 200x12x4
Leg ext-80x10x4
Db ham-20x10x4

Had the most serious ham pump, quad pump faded pretty quick though. Got this sneak peak of dem wheelz fo ya

Invalid Link Removed

I cant track these oat bran muffins the wife makes but there ABOUT 20g carb per muffin. Heres my food today...

2 slices oat bran bread
4oz 93/7 ground turkey
2tbsp hummus
8oz carbmaster

Snack
Oat bran muffin

Lunch
3/4c brown rice
5oz 93/7 ground beef
Lachoy lite soy sauce

Snack
Oat bran muffin

Post workout
1 scoop pro
8oz carbmaster

Postworkout meal
3/4c brown rice
4oz tilapia
Sauce (made with a red bell pepper, coconut oil, some jamaican spice and tomato puree)

2nd post workout meal
1 flatout
5oz 93/7 ground beef
1/4c fat free shredded cheddar
1/4c pizza sauce

Snack
Oat bran muffin

Say hello to carbo load. Tomorrow ill smash some chess and biceps.. the BRO day :D

Ps. Toon the slintropin 15 mins before my postwork meal (first one) and had no bloat from eating both meals. Nice.
Click to expand...

When I grow up I want Wheels like Tyga!!!! Tyga's sitting on 24's !!LOL
 
Bcazo's tip of the day!!

I've been feeling very tired lately due to lack of sleep with my son waking up all times of the night.. So tired that I would be falling asleep at my desk around 2:00 everyday. So I started looking threw my stash and found a bottle of Alcar.. I took 1000mgs today and I feel great!! I'm not tired at all and really able to focus on my work.. Great stuff that I forgot about..
 
Back
I was going to hit Shoulders & Tri's last night but the shoulder was feeling sore so I gave it another days rest and did Back. I got to the gym about 25 mins later than normal so I had to fly threw this workout. I felt good last night had a awsome pump going thanks to Slintropin. It's been awhile since i've used a GDA and I'm really enjoying it, gets the viens popping! My wife said to me after dinner why are you puffing your chest out!! LOL I'm also enjoying LCLT, 3 days in and I'm feeling an increase in endurance. It's not a caffeine type of energy, you know when you hit the end of your workout and start feel tired? Since taking LCLT it takes much longer to reach that point. The funny thing is I use to add a different brand LCLT to my PW and never noticed much but just kept using it since I had it.. It's still to early to tell with ergopure yet but So far so good Myodyne!!

Inverted Rows
BW x14
BW x12
BW x12
BW x12

Cable Rows
145x12
165x12
185x12
205x8

Wide Grip Lat Pulldowns
140x12
165x12
165x12
185x12

Wide grip Behind Head Pulldowns
125x12
135x12
135x12
145x10

Reverse Grip Yates Rows
185x12
185x12
205x12
205x12

Straight Arm Push Down with rope
60x12
60x12
60x12
60x12
60x12
60x12
60x12

Cardio:
Elliptical: 15mins / level 9 / 1.75 miles

Various ab work
 
Holy crack.. nice job on the reverse rows my man. Lclt preworkout is awesome lol
 
It was my bro day. Chest and biceps.

Did my regular scap/shoulder work. Then went to work...

Low db incline 45°- 45x12x2 65x10x3
Db bench- 65x10x3
Low db incline hex press 45°- 30x10x3
Reverse pad ez db curl- 20x10x3
-Superset with db hammer curl- 25x10x3
High cable curl- 20x20 20x20 30x10

Well, i can tell the ergopure kicked in. Got in a small spat with the wifey.. and my core temp went through the roof.. and i broke my fan...

My vascularity is up, veins are poppin that i havent seen since i prepped for that show in october.

Heres a post pump chest and bi pic

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This is heavenly together...
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This is delicious, cant get enough
1c long grain white rice
5oz tilapia and sauce
 
tyga tyga said:
It was my bro day. Chest and biceps.

Did my regular scap/shoulder work. Then went to work...

Low db incline 45°- 45x12x2 65x10x3
Db bench- 65x10x3
Low db incline hex press 45°- 30x10x3
Reverse pad ez db curl- 20x10x3
-Superset with db hammer curl- 25x10x3
High cable curl- 20x20 20x20 30x10

Well, i can tell the ergopure kicked in. Got in a small spat with the wifey.. and my core temp went through the roof.. and i broke my fan...

My vascularity is up, veins are poppin that i havent seen since i prepped for that show in october.

Heres a post pump chest and bi pic

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This is heavenly together...
Invalid Link Removed
This is delicious, cant get enough
1c long grain white rice
5oz tilapia and sauce
Click to expand...

Your chest looks swoll as a mutha in that pic man, & never thought about raisins postworkout - I forgot I love them, & dried fruit in general. I have like no simple carbs in the house right now besides lean dairy & syntha-6. Everything is complex, so postworkout is often waxy maize. But it'd be great to have some tasty food options that aren't artificial sweets for a simple carbup postworkout. Thanks bro!
 
Hyde said:
Your chest looks swoll as a mutha in that pic man, & never thought about raisins postworkout - I forgot I love them, & dried fruit in general. I have like no simple carbs in the house right now besides lean dairy & syntha-6. Everything is complex, so postworkout is often waxy maize. But it'd be great to have some tasty food options that aren't artificial sweets for a simple carbup postworkout. Thanks bro!
Click to expand...
I completely forgot about them too! Until i was in the healthy region/ fruit section at one of grocery stores here.. if i ate dairy id mix a 1/4c of those raisens with some greek yogurt post workout. But, i stay away from dairy with the exception of some cheese here and there.
Hyde said:
Got that Branch Warren syndrome...
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Lol that bws huh
 
A lot going on in here. Kinda caught up. Caz looking beast. Tyga's got some chesticles. Foodz lookin good. Pct... Keep the van a rockin boys
 
Shoulders /Tri's

I'm glad I decided to push off shoulders the other night cause they flet great today! Again I reduced some of my volume and weight this week to give my joints some needed rest. The lighter weight has allowed me to focus on the muscle contraction and I'm feeling sore.. Once again had an insane pump at the gym to the point of painful. got to love that..

Ergopure / LCLT: I'm starting to feel it now, first the last 2 nights I had deep rested sleep which I haven't had in a while. I did my man scaping this past weekend and it's already gowning in so hair is growing much faster(increased test). Also the boys are looking much fuller and hanging low, got busy with the wife last night and felt like a porn star


Shoulders

BB Press
135x12
155x12
165x12
175x12

BB front Raises
40x12
40x12
40x12
40x12

Cable side raises-Alternating Arms
25x12
25x12
30x12
30x12

Bent over DB reverse flys
35x12
35x12
40x12
40x12

Seated Log Press
logx12
logx12
logx12
logx12
logx12
logx10
logx10

V-Bar push downs
80x12
80x12
90x12
100x12

Overhead rope extensions
70x12
70x12
80x12
80x12

Single arm cable extensions
30x12
30x12
30x12
35x12

Machine dips
165x12
185x12
205x12
225x12
225x12
225x12
225x10

Cardio:
Elliptical: 12mins / Level 9 / 1.5 miles

Various ab work..
 
peter01 said:
Thats right buuuuddy! Gotta be honest...i've taken a liking to 5-3-1 but fst7 is raising my eyebrows. How long does it take you to run through a workout?
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For the workout above it took about an hour for just the lifting total workout is about 1.5 hours. Once you get the lifts down you can plow right through it.
 
bcazo said:
For the workout above it took about an hour for just the lifting total workout is about 1.5 hours. Once you get the lifts down you can plow right through it.
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Damn good work caz. Thats 40+ sets in under an hour. No rest periods for you huh?

But an hour is perfect for me. I'll see how far 531 takes me. Once i plateau i'll look into fst7.
 
peter01 said:
Thats right buuuuddy! Gotta be honest...i've taken a liking to 5-3-1 but fst7 is raising my eyebrows. How long does it take you to run through a workout?
Click to expand...

I'm doing a volume program with fst7 sets at the end. I'm friggin loving it!
 
Despite the lack of carbs, i had a great pump. I believe the slintropin ( berberine specifically) has kicked for sure. This us a very effective GDA, since ive started the carb cycling and the myodyne supplements ive lost 3lbs :D

Hit back and abs.

Seated med grip rows- 70x10 100x10x4 70x10 (focus on scapular retraction)
Meadows rows- 25x12x4
Reverse grip tbar- 35x10 45x10x3
Db row- 20x12 25x12x3

As always, did band and shoulder rehab/prehab work. The pictures im about to post, i have red knots on my back because ive been using a thera cane for trigger points on my back.

Post workout back shots, straight kicked this workout in the sack.
 

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