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caz and tygas ongoing log.. and w/e we decide to use.

Didn't know Vitamin C helped with cort control, of course I would just come off about 6g ed after cycle ended cuz I got sick of packing them down. I have a lousy immune system, especially on cycle, and hell if I was gonna get sick on that run. Only pill that hangs in my throat & needs to be taken alone, normally I can bomb a handful of pills at one swallow (13 is my current record) :ugh2:

Nice pink plate :smirk:
 
bcazo said:
That's broham! What are you trying to say I can't hit 185 for 84 reps?? I think you right LMAO!!
Click to expand...

The log actually is even tougher for most vs bar of same weight; you have to use the fixed grip instead of what's most advantageous for your frame like a bar lets you. 185 log feels like a 205 pushpress for me, easy.
 
tyga tyga said:
I still pussed out on slappin weight on the squat bar.. dont clown me for it!

Squats- 135x10x2 185x10x2 205x10x2
Hack squat (lb per side) 35x10x5
Leg press (lb per side) 100x10x4
Db ham- 25x10x5
Lying leg curl- 30x11x5
*various ab and calf exercises as well.



My quad started to tighten up on me a little, even my left quad (same muscle).. so im not 100% sure whats goin on.

My research vials better get here tomorrow or im going to be out of mod grf and ghrp... and i still have 12 more weeks of this goodness.

Post workout wheel shot - lost some size on the wheels :(
Post workout shake and carb of choice
Post workout meal - leave my plate out of this!
Click to expand...

Now your just showing off with those thunder thighs!!! look really good bud, I'm trying like hell to my legs even close to that.
 
BACK/Traps

It was on last night, it was just one of those workouts that all movements felt great. Had a awsome mind/muscel connection going on, back was looking swole after this one. Upped Clen to 60 today and sides feel the same so I'll wait another day than bump to 80.. Legs later tonight

Inverted Rows
BW x12
BW x12
BW x12
BWx12

Hammer Strength Lat row(per side)
90x12
110x12
120x12
130x10

Wide Grip Lat Pulldowns
145x12
165x12
185x12
205x9

Close grip Grip Pulldowns
145x12
165x12
165x12
185x8

wide grip Grip Yates Rows
185x12
205x12
225x12
225x12

Hyper extensions
25x12
25x12
25x12
25x12

Straight Arm Push Down
50x12
50x12
50x12
50x12
50x12
60x12
60x12

DB Shrugs
90x12
90x12
95x12
95x12

BB Shrugs
205x12
225x12
225x12
245x12
 
Where'd you find someone wanting to unload some lgi sd10? Nice! Bet you payed a pretty penny for em tho.

Not only am I jelly of that, but you're a lucky sob to have that tire & mallet there!
 
Hyde said:
Where'd you find someone wanting to unload some lgi sd10? Nice! Bet you payed a pretty penny for em tho.

Not only am I jelly of that, but you're a lucky sob to have that tire & mallet there!
Click to expand...

Lol I wonder how much I could get for all of my sd...
 
Hyde said:
Where'd you find someone wanting to unload some lgi sd10? Nice! Bet you payed a pretty penny for em tho.

Not only am I jelly of that, but you're a lucky sob to have that tire & mallet there!
Click to expand...

It was about 40 each with shipping. If u like shot me a PM. You know I never use the tire but I feel cool just having them there!! Lol guess its next on my to do list..
 
bcazo said:
It was about 40 each with shipping. If u like shot me a PM. You know I never use the tire but I feel cool just having them there!! Lol guess its next on my to do list..
Click to expand...

Only 40$. I'll wait a while to sell some of mine off
 
Just go apeshiz on that baby with the mallet til you burn out at the end of every other workout...your abs will be jelly & you'll be sweating like you're on clen...oh, wait..

I better not on the sdrol, got 2 bottles of ironflex's clone put away and don't know when yet I'll run those even lol.
 
Chest/bi workout

Did my usuall foam roll/ball roll and headed out. I made the mistake of taking a nap before i went to the gym. Ever had an "off day" where you get in the gym and every movement feels odd? That was my day today... sucked.

Db incline 40x10 55x10 65x8 75x6 80x8
Bench- 135x10x2 185x4 205x4 215x4
Low incline hex press- 30x10 40x8 50x8
Db fly- 25x10x3
Reverse pad preacher curl? - 25x12x3
Hammer curl- 25x8 30x8x2
Ez cable curl- 70x10 80x10 70x10

Called it a wrap. Today was such an odd day.. hated it. Food has been on point so far, only thing i cant track are my stuffed peppers so heres my macros less the peppers..

F-80
C-167
P-168

Grocery shoppin tomorrow :D probably going to make some chicken alfredo pizzas on stone ground wheat pita pockets. Thats on the list, other than that i dont deviate from my list of food to often, stays regular and boring lol but tasty to me.
 
bcazo said:
As promised

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80484"/>
Click to expand...

Haha! That's what's up man. What kind of gym do you work out at? Do they have MMA training there or something. I know you said they got new equipment a while back, but this gym looks different.
 
PalmFist said:
Lol. Went through a vein three days ago. Didn't bleed out much but had a bubble and it dispersed internally. This is today:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80368"/>
Click to expand...

that is y im so scared of injecting.
 
bcazo-- ur serius with volume. hows ur recovery after all that bro.

@tyga-- about injections, with ghrp+cjc do u use full needle in the muscle. i thought they were insulin injections into thw belly fat
 
murk01 said:
bcazo-- ur serius with volume. hows ur recovery after all that bro.

@tyga-- about injections, with ghrp+cjc do u use full needle in the muscle. i thought they were insulin injections into thw belly fat
Click to expand...

Yea there slin pins, but they reach the muscle. I rotate between IM and SQ, had scar tissue building on my stomach from injecting 3x a day lol

Yup use the the whole needle (think there 1/2in long)
 
murk01 said:
bcazo-- ur serius with volume. hows ur recovery after all that bro.

@tyga-- about injections, with ghrp+cjc do u use full needle in the muscle. i thought they were insulin injections into thw belly fat
Click to expand...

Always use the whole needle that way especially in an intra muscular inject you don't push a little deeper and hit vein or nerve.
 
superbeast668 said:
Always use the whole needle that way especially in an intra muscular inject you don't push a little deeper and hit vein or nerve.
Click to expand...

what happenes if u hir a nerve??
:-Q
just wondering read a lot of good shet on ghrp+cjc .
i wanted to try hgh. but ghrp/cjc seems the way to go now. and i anint ever inject shizzle
 
Guys little busy at work today had a fire one of the buildings we own I probably be MIA most of the day fun fun day at work for me :(
 
murk01 said:
what happenes if u hir a nerve??
:-Q
just wondering read a lot of good shet on ghrp+cjc .
i wanted to try hgh. but ghrp/cjc seems the way to go now. and i anint ever inject shizzle
Click to expand...

Mod grf and ghrp is good. Takes a while to notice the effects, im in my third week i think but my midsection is tightening up and i havent added in ANY cardio. Diets pretty much the same too.

Ive never injected either, its easy tho. The needles are tiny
 
tyga tyga said:
Mod grf and ghrp is good. Takes a while to notice the effects, im in my third week i think but my midsection is tightening up and i havent added in ANY cardio. Diets pretty much the same too.

Ive never injected either, its easy tho. The needles are tiny
Click to expand...

Woot woot. Keep it up Tyga!
 
been looking at that ghrp for quite sometime now, looks like I'll be pullin the trigger a bit sooner, very good ish indeed keep it up! I was gonna ask that too, how big the needles are, if their small and not noticeable at all I'll be hoppin that ish mad soon.
 
SinX said:
been looking at that ghrp for quite sometime now, looks like I'll be pullin the trigger a bit sooner, very good ish indeed keep it up! I was gonna ask that too, how big the needles are, if their small and not noticeable at all I'll be hoppin that ish mad soon.
Click to expand...

Yea bro there not bad at all
 
tyga tyga said:
Mod grf and ghrp is good. Takes a while to notice the effects, im in my third week i think but my midsection is tightening up and i havent added in ANY cardio. Diets pretty much the same too.

Ive never injected either, its easy tho. The needles are tiny
Click to expand...

ur first injectables. and ur not holding back :-)
 
Legs

Great leg workout last night, switched things up alittle and burnt the heck out of my legs. I'm finally starting to get comfortable squating and increased the weight and felt fine. Decided to give the sledge hammer tire thing a try at the end of legs and man it cooked me, had a great sweat going on. Also threw in some ab work before I threw the hammer down!!

Had a fire this morning in a building that the company I work for ownes and spent the entire day on my feet! This is not a good idea when your legs feel like mine did today. Thank God the fire happend early and no one got hurt, just sat at my desk for the first time today and I'm shot. Not sure if I'll make it to the gym tonight, plus I hardly ate anything all day.. I think I need some R&R tonight..



BB Squats
135x12
185x12
205x8
225x5
245x5

Leg press
315x12
405x12
495x10
585x8

Hack Squats
225x12
225x12
245x12
245x12

Seated Hamstring Curls
165x12
165x12
165x12
165x12
165x12
185x10
185x10

Leg Extenstion
115x12
115x12
115x12
115x12
115x12
135x10
135x8

Calf Raises - Press Machine
195x12
195x12
195x12
205x12
205x12
205x12
205x12

Cardio:
Sledgehammer Swings on Tire
20 swings per side x 5 sets!!
 
New company on AM called Myodyne hooked me up the the entire line to try!! Going to run this as part of my PCT . It's a test booster, GDA and LCLT.. The shirt is pretty bad ass too!! Check them out.



Invalid Link Removed
 
bcazo said:
Legs

Great leg workout last night, switched things up alittle and burnt the heck out of my legs. I'm finally starting to get comfortable squating and increased the weight and felt fine. Decided to give the sledge hammer tire thing a try at the end of legs and man it cooked me, had a great sweat going on. Also threw in some ab work before I threw the hammer down!!

Had a fire this morning in a building that the company I work for ownes and spent the entire day on my feet! This is not a good idea when your legs feel like mine did today. Thank God the fire happend early and no one got hurt, just sat at my desk for the first time today and I'm shot. Not sure if I'll make it to the gym tonight, plus I hardly ate anything all day.. I think I need some R&R tonight..

BB Squats
135x12
185x12
205x8
225x5
245x5

Leg press
315x12
405x12
495x10
585x8

Hack Squats
225x12
225x12
245x12
245x12

Seated Hamstring Curls
165x12
165x12
165x12
165x12
165x12
185x10
185x10

Leg Extenstion
115x12
115x12
115x12
115x12
115x12
135x10
135x8

Calf Raises - Press Machine
195x12
195x12
195x12
205x12
205x12
205x12
205x12

Cardio:
Sledgehammer Swings on Tire
20 swings per side x 5 sets!!
Click to expand...
Look at those squats climbin! And you swung hammer(ghey?) Afterwards.. yer my boy blue
bcazo said:
New company on AM called Myodyne hooked me up the the entire line to try!! Going to run this as part of my PCT . It's a test booster, GDA and LCLT.. Check them out.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80583"/>
Click to expand...

That shirt is dope! All looks so good
 
tyga tyga said:
Look at those squats climbin! And you swung hammer(ghey?) Afterwards.. yer my boy blue


That shirt is dope! All looks so good
Click to expand...

Thanks Bud!! It felt soo good not to squat like a girl!! LOL I think you should get one of those shirts ;)
 
bcazo said:
Thanks Bud!! It felt soo good not to squat like a girl!! LOL I think you should get one of those shirts ;)
Click to expand...

Dude that shirt is badass (not to mention the bottle packaging has sex appeal, always a +).

Way proud of you for getting under that barbell with that weight guy - watch it keep climbing this cycle! You'll get the itch to go full bore here before too long, mark my words. Guys like us that push want to know their limits, then crush them.
 
And speaking of badass shirts, will I get a sweet Formutech tee after this Volatile? Now THAT would be icing on the cake
 
Hyde said:
Dude that shirt is badass (not to mention the bottle packaging has sex appeal, always a +).

Way proud of you for getting under that barbell with that weight guy - watch it keep climbing this cycle! You'll get the itch to go full bore here before too long, mark my words. Guys like us that push want to know their limits, then crush them.
Click to expand...

Thanks Hyde!! I have about 2 weeks left so we will see. I had that itch last night but I'm trying to keep my form spot on. I hope to be pushing over 300 by the end of the year..
 
That is totally doable. And it's better that you didn't max yet. When guys aren't used to lifting heavy (1-5 reps/set) on squat and then try to find their 1RM is when injuries are most likely. Spending just a few weeks with sets of 5 and then triples the week or so before a max attempt will get the body used to working close to its limits - and since it adapts to this, form will tighten up & 1RM subsequently rises as well.
 
Hyde said:
That is totally doable. And it's better that you didn't max yet. When guys aren't used to lifting heavy (1-5 reps/set) on squat and then try to find their 1RM is when injuries are most likely. Spending just a few weeks with sets of 5 and then triples the week or so before a max attempt will get the body used to working close to its limits - and since it adapts to this, form will tighten up & 1RM subsequently rises as well.
Click to expand...

Thanks again I appreciate your advice when it comes to squatting heavy. I hope to be running with you some day..
 
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