caz and tygas ongoing log.. and w/e we decide to use.

Gz, my post workout shot makes my hunger stupid high. I got two vials of ghrp 2 comin, hope its better on not increasing my appetite then this ghrp 6 is. Plus, my stinkin sponsor is oos of peps, and some sarms, so my rep pay hasnt came in!!!!

Hit shoulders and tri

Shoulder/scap mobility work
Db rear fly 15x12 20x10 30x10 30x8 35x10
Db military- 40x10 50x8 60x8
Db upright row- 20x10 25x12 30x10 35x10
Standing reverse pec deck- 70x10 90x10 100x10 110x10 120x10
V bar tri ext- 70x13 90x12 110x12x3
Reverse grip bench- 135x8x2 185x8x2
Dips- 12x4

And i just devoured this little jewel...
6oz 93/7 burger
65g oat bran bread
4tbsp roasted red pepper hummus (if you havent noticed this is my condiment of choice)

We get our cow butchered, its waaayyyyy better then the crap sold at the store. Flavor and tenderness is off the chain!
 

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Guy at work raises cattle & sells to guys all the time, but I don't have a deep freezer and since I rent there's no room...one day tho...
 
tyga tyga said:
Gz, my post workout shot makes my hunger stupid high. I got two vials of ghrp 2 comin, hope its better on not increasing my appetite then this ghrp 6 is. Plus, my stinkin sponsor is oos of peps, and some sarms, so my rep pay hasnt came in!!!!

Hit shoulders and tri

Shoulder/scap mobility work
Db rear fly 15x12 20x10 30x10 30x8 35x10
Db military- 40x10 50x8 60x8
Db upright row- 20x10 25x12 30x10 35x10
Standing reverse pec deck- 70x10 90x10 100x10 110x10 120x10
V bar tri ext- 70x13 90x12 110x12x3
Reverse grip bench- 135x8x2 185x8x2
Dips- 12x4

And i just devoured this little jewel...
6oz 93/7 burger
65g oat bran bread
4tbsp roasted red pepper hummus (if you havent noticed this is my condiment of choice)

We get our cow butchered, its waaayyyyy better then the crap sold at the store. Flavor and tenderness is off the chain!
Click to expand...

Loving the postworkout food porn, wish I had somewhere near me to get fresh meat like that!! Looks like your strength is slowly starting to climb.. :) You better tell your sponsor to get their act together don't they know you got a cycle to run here!!!
 
Hyde said:
Guy at work raises cattle & sells to guys all the time, but I don't have a deep freezer and since I rent there's no room...one day tho...
Click to expand...
Should just get a 1/4 calf and fill your freezer with that :D
bcazo said:
Loving the postworkout food porn, wish I had somewhere near me to get fresh meat like that!! Looks like your strength is slowly starting to climb.. :) You better tell your sponsor to get their act together don't they know you got a cycle to run here!!!
Click to expand...
Its delicious lol it sucks when i have to buy peps from another source, ecspecially since the company i rep for posts there COAs and purity tests on their page. A lot of these other pep companies dont do this... so im sketched out kinda
 
Look what just came in!! First dose down the hatch starting at .02ml let's see how it goes



Invalid Link Removed
 
superbeast668 said:
Gonna t3 it too?
Click to expand...

Not sure yet, it's been about 10 years since I ran Clen so I'm going to see how I handle it. Going to run it 2weeks on 2 weeks off and see if I can get the dose up to 120mcg. I just started at 40mcg and i'll up it every 4 days and see now the sides are, I'm going to dose L-taurine for the cramping as well..
 
Clen Update:

Took first dose around 2 hours ago, this stuff is legit not that I doubted it cause it the same place I get all my research stuff from. Heart rate is elevated a little with slight hand tremors. Positive note is that I was all stuffed up from this pollen flying around but now I can breath much better.. :)
 
bcazo said:
Clen Update:

Took first dose around 2 hours ago, this stuff is legit not that I doubted it cause it the same place I get all my research stuff from. Heart rate is elevated a little with slight hand tremors. Positive note is that I was all stuffed up from this pollen flying around but now I can breath much better.. :)
Click to expand...

Good to know you got legitimate clen. Time to SHRED
 
tyga tyga said:
Good to know you got legitimate clen. Time to SHRED
Click to expand...

Yeah it is!!! The sides have gone away so I'm happy about that seems to just be the first couple of hours..

I've been out of the office all afternoon so I'll try to get my workout posted from yesterday..
 
tyga tyga said:
Its delicious lol it sucks when i have to buy peps from another source, ecspecially since the company i rep for posts there COAs and purity tests on their page. A lot of these other pep companies dont do this... so im sketched out kinda
Click to expand...

They still need one more applicant to run the Blackstone M1A....
 
I don't know how you guys fuk with that Clen. Lol. I was having bad dreams and my heart was pounding Like mofo
 
I stuck my right medial delt, got thru the skin, tip of the pin hit the muscle and it twitched... lol spooked the crap outta me, so i pulled the pin out and re stuck my self.. now my delt hurts like hell.
 
tyga tyga said:
I stuck my right medial delt, got thru the skin, tip of the pin hit the muscle and it twitched... lol spooked the crap outta me, so i pulled the pin out and re stuck my self.. now my delt hurts like hell.
Click to expand...

I did the same thing with my quad today
 
Lol. Went through a vein three days ago. Didn't bleed out much but had a bubble and it dispersed internally. This is today:


Invalid Link Removed
 
I never aspirate. The positive pressure from the circulatory system will force blood into the syringe which makes aspirating pointless. Especially with water based injections like peptides. You'll see the liquid in the syringe slowly turn red when this happens
 
PalmFist said:
I never aspirate. The positive pressure from the circulatory system will force blood into the syringe which makes aspirating pointless. Especially with water based injections like peptides. You'll see the liquid in the syringe slowly turn red when this happens
Click to expand...

You leave a bubble at the front? It's total bro science but I've always heard either leave a bubble OR aspirate
 
superbeast668 said:
You leave a bubble at the front? It's total bro science but I've always heard either leave a bubble OR aspirate
Click to expand...

Naw I push the fluid to the tip. When aspirating you move the needle anyway no matter how careful you are, so what's the point. I could see leaving a small amount of air in the needle to help purge ALL the liquid out of it at the end but I don't see it doing anything at the beginning

Shrine said:
Hmm. Good to know. Not peptides though ;)
Click to expand...

:D
 
PalmFist said:
Lol. Went through a vein three days ago. Didn't bleed out much but had a bubble and it dispersed internally. This is today:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80368"/>
Click to expand...
Whoops lol
Shrine said:
We all got f'ed up today. I forgot to aspirate today and freaked myself out.
Click to expand...
Todays wasnt a good day for injections
 
If it's any consolation whenever it was I did those touch and go deadlifts last I popped a blood vessel in my left eye...normally I pull from a dead reset every rep, so hold breath and breathe out at top - but those were heavy-ass touch n go's, and I think I held my breath on the way back down accidentally.

When you're already turning purple, your body doesn't appreciate any extra reps on the same breath I guess lol
 
Today was the wifes birthday, she wanted to eat at cheddars and get andys frozen custard, so you can guess how my diet went for dinner and after lol luckily it was my last meal.

My meals earlier today

Bfast- 5oz 93/7 ground white turkey
65g oat bran bread
Hummus

Snack
Habenero bbq almonds

Lunch
6oz new york strip
Hummus
Habenero bbq almonds

Snack
Habenero bbq almonds

Snack
8oz carbmaster milk
Protein shake

Dinner (cheddars/andys)
Texas french fries (has shredded cheese and bacon on top)
Spasagnia (spaggetti and lasanga in one) w/a slice of garlic bread. This was a huge plate of food.. didnt even eat half of it.
James brownie jackhammer- icecream, dont remember what all was in it but freakin aye it was good. Didnt eat all of this either lol it was sweeter than two ghey men
 
tyga tyga said:
Today was the wifes birthday, she wanted to eat at cheddars and get andys frozen custard, so you can guess how my diet went for dinner and after lol luckily it was my last meal.

My meals earlier today

Bfast- 5oz 93/7 ground white turkey
65g oat bran bread
Hummus

Snack
Habenero bbq almonds

Lunch
6oz new york strip
Hummus
Habenero bbq almonds

Snack
Habenero bbq almonds

Snack
8oz carbmaster milk
Protein shake

Dinner (cheddars/andys)
Texas french fries (has shredded cheese and bacon on top)
Spasagnia (spaggetti and lasanga in one) w/a slice of garlic bread. This was a huge plate of food.. didnt even eat half of it.
James brownie jackhammer- icecream, dont remember what all was in it but freakin aye it was good. Didnt eat all of this either lol it was sweeter than two ghey men
Click to expand...

Lol. You got after it son
 
Shrine said:
Lol. You got after it son
Click to expand...

Sure did.

And, im definitely holding some of that food still. Stomachs bloated, skins "mushy". Positive note- my pin was butter this morning, muscle is sore as a b. But, actually pinning part was cake.

Got legs tonight. Going to try an squat
 
Count me in guys, not going back to read anything so if I ask a question at some point that has been covered forgive me. Just no way I have time to go back 30 pages.
 
MrKleen73 said:
Count me in guys, not going back to read anything so if I ask a question at some point that has been covered forgive me. Just no way I have time to go back 30 pages.
Click to expand...

Nice!! Great to have someone with all your knowledge following along
 
Shoulders/Tri's
Sorry for the lack of posts yesterday I was on the road all afternoon for work :( Anyway smashed a great workout last night with no shoulder pain!!!! I was even able to do rear delts which I haven't done in over a month. Shot a video for you guy's of me doing my last shoulder FST-7 set with the log. No idea how much it weighted but after pressing it all those sets it had my shoulders on fire!! Second day on Clen and the sides are about 50% less than the first day. I can feel it heating me up I can break a sweat just walking up the stairs, excited to se how lean I can get on it.. Back is on tap for tonight..

BB Shoulder Press
135x12
185x12
185x12
185x12

Barbell Front Raise
40x12
40x12
40x12
45x12

Face Pull
150x12
150x12
150x12
150x12

Lateral Raises
25's x12
25's x12
25's x12
25's x12
25'sx12
25's x12
25's x12

Reverse Machine Flys
85x12
95x12
95x12
95x12

Log pess (see video)

Seven sets of 12
Invalid Link Removed

Cable straight bar push downs
100x12
100x12
110x12
110x12

Overhead Tricep Extension-Rope
80x12
80x12
80x12
80x12

Precor machine dips
185x12
195x12
205x12
205x12

Single arm cable extentions
35x12
35x12
35x12
35x12
35x12
35x13
35x12
 
MrKleen73 said:
Count me in guys, not going back to read anything so if I ask a question at some point that has been covered forgive me. Just no way I have time to go back 30 pages.
Click to expand...

Thanks for joinin my man
 
bcazo said:
Shoulders/Tri's
Sorry for the lack of posts yesterday I was on the road all afternoon for work :( Anyway smashed a great workout last night with no shoulder pain!!!! I was even able to do rear delts which I haven't done in over a month. Shot a video for you guy's of me doing my last shoulder FST-7 set with the log. No idea how much it weighted but after pressing it all those sets it had my shoulders on fire!! Second day on Clen and the sides are about 50% less than the first day. I can feel it heating me up I can break a sweat just walking up the stairs, excited to se how lean I can get on it.. Back is on tap for tonight..

BB Shoulder Press
135x12
185x12
185x12
185x12

Barbell Front Raise
40x12
40x12
40x12
45x12

Face Pull
150x12
150x12
150x12
150x12

Lateral Raises
25's x12
25's x12
25's x12
25's x12
25'sx12
25's x12
25's x12

Reverse Machine Flys
85x12
95x12
95x12
95x12

Log pess (see video)

Seven sets of 12
Invalid Link Removed

Cable straight bar push downs
100x12
100x12
110x12
110x12

Overhead Tricep Extension-Rope
80x12
80x12
80x12
80x12

Precor machine dips
185x12
195x12
205x12
205x12

Single arm cable extentions
35x12
35x12
35x12
35x12
35x12
35x13
35x12
Click to expand...

No pain?! = WIN.

Shoulder log press looked great caz. Color me jelly since we dont have a log to press :(
 
bcazo said:
Shoulders/Tri's
Sorry for the lack of posts yesterday I was on the road all afternoon for work :( Anyway smashed a great workout last night with no shoulder pain!!!! I was even able to do rear delts which I haven't done in over a month. Shot a video for you guy's of me doing my last shoulder FST-7 set with the log. No idea how much it weighted but after pressing it all those sets it had my shoulders on fire!! Second day on Clen and the sides are about 50% less than the first day. I can feel it heating me up I can break a sweat just walking up the stairs, excited to se how lean I can get on it.. Back is on tap for tonight..

BB Shoulder Press
135x12
185x12
185x12
185x12

Barbell Front Raise
40x12
40x12
40x12
45x12

Face Pull
150x12
150x12
150x12
150x12

Lateral Raises
25's x12
25's x12
25's x12
25's x12
25'sx12
25's x12
25's x12

Reverse Machine Flys
85x12
95x12
95x12
95x12

Log pess (see video)

Seven sets of 12
Invalid Link Removed

Cable straight bar push downs
100x12
100x12
110x12
110x12

Overhead Tricep Extension-Rope
80x12
80x12
80x12
80x12

Precor machine dips
185x12
195x12
205x12
205x12

Single arm cable extentions
35x12
35x12
35x12
35x12
35x12
35x13
35x12
Click to expand...

Volume like that makes me feel like I don't even lift
 
tyga tyga said:
No pain?! = WIN.

Shoulder log press looked great caz. Color me jelly since we dont have a log to press :(
Click to expand...

Having no pain was great the chiro has been adjusting it and has helped alot.. I was doing my side raises and saw the log and thought I wonder how many times I can press this thing.. LOL
 
bcazo said:
Having no pain was great the chiro has been adjusting it and has helped alot.. I was doing my side raises and saw the log and thought I wonder how many times I can press this thing.. LOL
Click to expand...


I didn't even see the video. I need to get me a log so I can look Savage on YouTube. I know you got a big ass tire somewhere with a sledge hammer. Lol
 
Shrine said:
I didn't even see the video. I need to get me a log so I can look Savage on YouTube. I know you got a big ass tire somewhere with a sledge hammer. Lol
Click to expand...

You know I do!! I'll snap a picture of it tonight for you..
 
Nice work Caz, your volume always makes me feel like I'm not doing jack in the gym... and logs are traditionally 135 & 185 usually. Based on the fact that you hit 84 reps in a relatively short span seated makes me think 135 (since I could do that for 115 maybe lol).
 
Hyde said:
Nice work Caz, your volume always makes me feel like I'm not doing jack in the gym... and logs are traditionally 135 & 185 usually. Based on the fact that you hit 84 reps in a relatively short span seated makes me think 135 (since I could do that for 115 maybe lol).
Click to expand...

That's broham! What are you trying to say I can't hit 185 for 84 reps?? I think you right LMAO!!
 
I know some one on here knows where I'm talking about. Apparently it's about a inch below your hip bone and a inch back. From what I've read is one of the best spots to pin.
 
I still pussed out on slappin weight on the squat bar.. dont clown me for it!

Squats- 135x10x2 185x10x2 205x10x2
Hack squat (lb per side) 35x10x5
Leg press (lb per side) 100x10x4
Db ham- 25x10x5
Lying leg curl- 30x11x5
*various ab and calf exercises as well.

My quad started to tighten up on me a little, even my left quad (same muscle).. so im not 100% sure whats goin on.

My research vials better get here tomorrow or im going to be out of mod grf and ghrp... and i still have 12 more weeks of this goodness.

Post workout wheel shot - lost some size on the wheels :(
Post workout shake and carb of choice
Post workout meal - leave my plate out of this!
 

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Annnnnd one more...

And ive added in:
Vitamin c- 3g daily
Aromasin- 12.5mg eod

My nips started to hurt about a week ago, and the hefty dose of vit c should help with cortisol.
 

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