PalmFist
Well-known member
That's pretty much all vacation is: Eating
caz and tygas ongoing log.. and w/e we decide to use.
- Thread starter tyga tyga
- Start date
That's pretty much all vacation is: Eating
Hyde
Legend
Haha no kidding about east st lou - we have a saying around here (since I can actually get there in less than 20 min): if you find yourself there, you don't stop. Not at stopsigns, not for anyone or anything. Keep moving and keep your head down. It's that friggin' bad. After fireworks over the river everybody on the IL side went to the bridge by the Casino Queen, but the city routed leaving traffic so you had to go right thru downtown east stl. Full on stop & go traffic in the most dangerous city in the country at like 10 at night. There were thugs trying people's cardoors while they were in them :AR15firing:
tyga tyga
Legend
Took the stim version of the athletix sample i recieved tonight on my back session. Was kind of nervous since the non stim was doodoo, but boy did it deliver!
Gave me a solid pump and the focus was good.
Chins- 12,12,12
Meadows row (tbar)- 35x8 45x8 55x8 65x8 75x6
Reverse tbar row- 35x10 70x10 105x8 125x7
Seated rope ext row- 70x10 100x10x2 70x10
Lat pull down- 120x8 150x8 150x7
Superset with- abs
I got to choppin it up with an old friend, so the intensity wasnt to high. Actually hyde, dudes from STL.. inner city east st. Louis lol hes cool though, hes been through HELLA things. Off topic
Anyways, after more and more reading.. i think im going to just stick with the post workout inject.. no pre.
Beast, Palm- got some LR3 comin
Heres my post workout food. Looks like a mess but its so freakin good!
Heres the recipe-
2 whole red bell peppers
Half a white onion
Half a can of tomato puree
1 maggi cube (nigerian spice)
1 tsp salt
2 tsp crushed red pepper
1 cup oil
^^ blend all this - it becomes the sauce for tilapia
5 whole tilapia boiled - drain and add to sauce and simmer.
I put it on a bed of rice. Usually i do half brown rice half white.. did all white tonight.
Gave me a solid pump and the focus was good.
Chins- 12,12,12
Meadows row (tbar)- 35x8 45x8 55x8 65x8 75x6
Reverse tbar row- 35x10 70x10 105x8 125x7
Seated rope ext row- 70x10 100x10x2 70x10
Lat pull down- 120x8 150x8 150x7
Superset with- abs
I got to choppin it up with an old friend, so the intensity wasnt to high. Actually hyde, dudes from STL.. inner city east st. Louis lol hes cool though, hes been through HELLA things. Off topic
Anyways, after more and more reading.. i think im going to just stick with the post workout inject.. no pre.
Beast, Palm- got some LR3 comin
Heres my post workout food. Looks like a mess but its so freakin good!
Heres the recipe-
2 whole red bell peppers
Half a white onion
Half a can of tomato puree
1 maggi cube (nigerian spice)
1 tsp salt
2 tsp crushed red pepper
1 cup oil
^^ blend all this - it becomes the sauce for tilapia
5 whole tilapia boiled - drain and add to sauce and simmer.
I put it on a bed of rice. Usually i do half brown rice half white.. did all white tonight.
Attachments
superbeast668
Well-known member
Was the atheletix really strong stim wise? I'm thinking if grabbing a different pwo.
I've been thinking of grabbing mgf but I may save the growth factors for another cycle. Been feeling like a pin cushion lately.
I've been thinking of grabbing mgf but I may save the growth factors for another cycle. Been feeling like a pin cushion lately.
tyga tyga
Legend
Nah, it wasnt strong. Clean and jittery free.. may be a little yohimbe in there cuz i got warm lol
Im going to use the LR3 after this pep cycle because i guess your suppose to take it 8hrs before or after the mod grf/ghrp.
superbeast668
Well-known member
I'll probably stay on the grf/ghrp combo until I sack up and buy growth. It'd be nicer pinning once or twice a day anyways. Are you mixing grf and ghrp in the same tube or are you keeping them seperate?
tyga tyga
Legend
Same tube, pull the grf first then the ghrp. Saves me syringes
superbeast668
Well-known member
Less pins too. I hate having to stick my self 3 or 4 times in one sitting
bcazo
Well-known member
So you like the stim version?? I've been afraid to try it and ruin another workout, may give it a go tomorrow . I seen the weight is slowly climbing, looks like your run is starting to come together.. I absolutely crushed my workout tonight starting to feel the oh so good on feeling!! Lets get it on tyga!!
tyga tyga
Legend
Its slowly getting better. Yea the stim version was legit!
Youre right, lets get this thing POPPIN!!!
bcazo
Well-known member
Chest and Bi's
OH Man I felt good last night, could have been the 3 days off or could be the gear?? I think it's the gear cause I was pumped like a MOFO!! I'm so impressed with the thinning thats happening I got veins popping all over. Multiple people have come up to me and made comments.. Felt very strong So I decided to push my bench press to see how I'm doing. I hit 305x1 and it felt good I know I could do more but wanted to see how the shoulder held up. It's a little sore today but nothing bad, shoulders and tri's on tap for tonight!!
Bench Press
185x12
225x12
245x10
265x6
275x3
295x1
305x1
Incline DB Press
85x12
90x12
95x10
100x8
Hammer Strength Incline Press
180x12
180x12
200x12
200x10
DB Hex Press
65's x 12
65's x 12
65's x 12
65's x 12
High Cable Crossover (per side)
40x12
40x12
40x12
40x12
40x12
40x12
40x12
Straight bar cable Curls
80x12
90x12
100x12
100x12
Hammer DB Curls
40x12
40x12
45x12
45x12
Concentration Curls
30x12
30x12
35x12
35x12
Low Free motion Cable Curl
60x12
60x12
60x12
70x12
70x12
70x12
80x10
OH Man I felt good last night, could have been the 3 days off or could be the gear?? I think it's the gear cause I was pumped like a MOFO!! I'm so impressed with the thinning thats happening I got veins popping all over. Multiple people have come up to me and made comments.. Felt very strong So I decided to push my bench press to see how I'm doing. I hit 305x1 and it felt good I know I could do more but wanted to see how the shoulder held up. It's a little sore today but nothing bad, shoulders and tri's on tap for tonight!!
Bench Press
185x12
225x12
245x10
265x6
275x3
295x1
305x1
Incline DB Press
85x12
90x12
95x10
100x8
Hammer Strength Incline Press
180x12
180x12
200x12
200x10
DB Hex Press
65's x 12
65's x 12
65's x 12
65's x 12
High Cable Crossover (per side)
40x12
40x12
40x12
40x12
40x12
40x12
40x12
Straight bar cable Curls
80x12
90x12
100x12
100x12
Hammer DB Curls
40x12
40x12
45x12
45x12
Concentration Curls
30x12
30x12
35x12
35x12
Low Free motion Cable Curl
60x12
60x12
60x12
70x12
70x12
70x12
80x10
bcazo
Well-known member
Shoulder & Tri's
Hello?? Anyone home? Where's Tyga?? LOL Another good workout in the books, pumps are almost painfull at this point!! Went lighter on shoulders just to take it easy on them with the heavy chest day from yesterday. Anyway noticed that my left tricep is smaller than my right so I added more single arm movements to try to isolate each side and get the left one to grow more.. Also banged out a nice ab session at the end of the workout..
BB Seated Shoulder Press
155x12
175x12
175x12
185x10
Barbell Front Raise
40x12
40x12
40x12
40x12
Arnold press
60x12
60x12
60x12
65x8
Alternating Lateral Raises Cable
25x12
25x12
25x12
25x12
25x12
25x12
25x12
Overhead Tricep Extension-Rope
70x12
70x12
80x12
90x12
Tricep pushdown Straight bar
80x12
90x12
90x12
100x10
Cable Tricep Extention - Alternating
25x12
25x12
30x12
30x12
Triceps Pushdown- Alternating
35x12
35x12
35x12
35x12
35x12
35x12
35x12
Hello?? Anyone home? Where's Tyga?? LOL Another good workout in the books, pumps are almost painfull at this point!! Went lighter on shoulders just to take it easy on them with the heavy chest day from yesterday. Anyway noticed that my left tricep is smaller than my right so I added more single arm movements to try to isolate each side and get the left one to grow more.. Also banged out a nice ab session at the end of the workout..
BB Seated Shoulder Press
155x12
175x12
175x12
185x10
Barbell Front Raise
40x12
40x12
40x12
40x12
Arnold press
60x12
60x12
60x12
65x8
Alternating Lateral Raises Cable
25x12
25x12
25x12
25x12
25x12
25x12
25x12
Overhead Tricep Extension-Rope
70x12
70x12
80x12
90x12
Tricep pushdown Straight bar
80x12
90x12
90x12
100x10
Cable Tricep Extention - Alternating
25x12
25x12
30x12
30x12
Triceps Pushdown- Alternating
35x12
35x12
35x12
35x12
35x12
35x12
35x12
superbeast668
Well-known member
Hi.
bcazo
Well-known member
thanks bud I was starting to get lonely..
PalmFist
Well-known member
Damn that's a lot of work. Well done
tyga tyga
Legend
Its the gear. Awesome w/o tho lol
This is a lighter session? Show me where lol
I use to isolate my left bicep cuz at one point it was smaller. I quit doing it about 2 years ago, it caught up. Imo id just focus on the contraction..
bcazo
Well-known member
Thanks I've been doing this workout for a little over a month and with all the volume there is no need for cardio.. I think I'm also thinning out better which is great since I hate doing cardio when I can be lifting instead..
bcazo
Well-known member
I thought I lost you buddy LOL almost sent out the rescue squad... It's lighter look at the arnolds, front raises and the BB press !!! And I wonder why my shoulder hurts? Actually my Chiro has been adjusting it and feeling much better thank God.
bcazo
Well-known member
Ha! After that chest/bi workout I looked over at all the guy's going cardio and just laughed and thought suckers as I crawled to my truck dripping sweat!
Hyde
Legend
It's when I lift weights faster than normal :biggthumpup:
superbeast668
Well-known member
who's this cardio you speak of?
bcazo
Well-known member
Is some evil man who makes you run around on the treadmill for hours upon end for no reason
bcazo
Well-known member
I saw you applied nice!!
Side note I know I'm growing cause my stretch marks under my arms are killing me... My skin sucks it has zero stretch.
Hyde
Legend
These are to be referred to as 'progress marks' from here on out! Yeah buddy!
Hyde
Legend
THAT would be awesome, hope you get it brosef.
superbeast668
Well-known member
What is it?
I feel your pain! I get them on my chest back bis tris hips and lats.
tyga tyga
Legend
With hyde on this one, "progress marks"
Thanks bro
I got em like crazy across my upper chest and armpit region
superbeast668
Well-known member
oddly enough mine seem to be fading. i've had deep red nasty ones on my chest and in my armpits and front delts since i was 16 when i first started.
tyga tyga
Legend
Definitely the price.
Went and Deebo'd some shoulders and tris.
Db rear delts- 20x10 30x10 30x8 35x8
Seated BB OHP (behind the neck ss w/front)
10x12 15x12 15x12 20x10
Reverse pec deck- 60x12x3 70x12
Db upright- 30x8x4
Wide V bar tri ext- 70x20 90x15 110x15 110x15
Reverse grip bench- 115x10 135x10 155x10 175x6 185x6
Dips- 12x4
*various ab exercises
Used force factors pre workout today. It was pretty legit, pumps were amazing and the focus was decent. Got another sample, going to use it on leg day friday. Quad still acts up from time to time.. so ill being lifting pretty light, focus on the contraction and forcing blood into my quad.
Take it easy gentlemen!
God bless
Went and Deebo'd some shoulders and tris.
Db rear delts- 20x10 30x10 30x8 35x8
Seated BB OHP (behind the neck ss w/front)
10x12 15x12 15x12 20x10
Reverse pec deck- 60x12x3 70x12
Db upright- 30x8x4
Wide V bar tri ext- 70x20 90x15 110x15 110x15
Reverse grip bench- 115x10 135x10 155x10 175x6 185x6
Dips- 12x4
*various ab exercises
Used force factors pre workout today. It was pretty legit, pumps were amazing and the focus was decent. Got another sample, going to use it on leg day friday. Quad still acts up from time to time.. so ill being lifting pretty light, focus on the contraction and forcing blood into my quad.
Take it easy gentlemen!
God bless
tyga tyga
Legend
Its without the bar weight... no typo my friend.
Yea it was legit. I liked it.
I set up like im going to bench, "dave tates" way.. just reverse the grip and have my index finger next to the smooth ring in the knurling.
peter01
Member
Ok makes sense. I do them standing. Kills my shoulders.
superbeast668
Well-known member
I wish I could photo shop your head onto one of these guys bodies that trainers hate. He weighs 170, benches 5trillion. Force factor. The best steroid alternative ever!
Lol if it wasn't for their bogus marketing I'd give them a shot I can't get past the 6% muscle growth in 10 days though.
TheSwanks
Well-known member
lol, he weighs 170 and can guzzle a gallon of spunk in 30 seconds. FORCE FACTOR
superbeast668
Well-known member
Lolol I tell my girl all the time with as many of my loads as she swallowed she should have a 500lb bench and a mustache from all the testosterone
bcazo
Well-known member
that's some scary ish right there!!
TheSwanks
Well-known member
ROFL!!!
tyga tyga
Legend
Havent seen there advertising lol its at 23g serving tho
Lol
superbeast668
Well-known member
You don't even wanna see what my fat Ass been eating
tyga tyga
Legend
Yeah i do. Get posty lol
bcazo
Well-known member
I do we love food porn!!