DieselNY
Well-known member
Few questions.
I do cardio at 6am so I can't wake up 1 hour prior to take CardioTryx, am I wasting my time taking at 15 min pre-cardio? (gym/weights is 8:30am FYI)--- I read this recently about Epitome " The main thing you want is 3-4 hours of separation from your workout (cardio doesn't matter so much) and a few hours ahead of bed so as to not impact protein synthesis." - why is this??
Will also take AplhaBurn at that time..
Also taking Forskholin 95+
5gms L-Carnitine Tartrate.
Have some bulk Baiba
Evomuse Brite.
Stopped taking caffeine and green te pre-cardio a as I think it keeps me up at night even though I take it a 16 hrs before bed lol
Epitome - take pre cardio then few hours later? I read maybe avoid taking around food/protein. Epitome - any stim effects at all?
I eat a Keto-Intermittent fasting diet. I am very lean and been dieting for a while so I think the leptin effects of the Epitome would be perfect for me.
I am around 6.5% fat (underwater testing), probably get me down another point or 2. Then I can hit the beach
I do cardio at 6am so I can't wake up 1 hour prior to take CardioTryx, am I wasting my time taking at 15 min pre-cardio? (gym/weights is 8:30am FYI)--- I read this recently about Epitome " The main thing you want is 3-4 hours of separation from your workout (cardio doesn't matter so much) and a few hours ahead of bed so as to not impact protein synthesis." - why is this??
Will also take AplhaBurn at that time..
Also taking Forskholin 95+
5gms L-Carnitine Tartrate.
Have some bulk Baiba
Evomuse Brite.
Stopped taking caffeine and green te pre-cardio a as I think it keeps me up at night even though I take it a 16 hrs before bed lol
Epitome - take pre cardio then few hours later? I read maybe avoid taking around food/protein. Epitome - any stim effects at all?
I eat a Keto-Intermittent fasting diet. I am very lean and been dieting for a while so I think the leptin effects of the Epitome would be perfect for me.
I am around 6.5% fat (underwater testing), probably get me down another point or 2. Then I can hit the beach