Cardio while bulking up

[deadlift18]

im trying to bulk up and was wondering how much cardio i should be putting into my routine?

 

[Movin_weight]

what is your current cardio schedule?

I'd still try to get at least 20min in 3x week

 

[deadlift18]

depends at work they make us run so sometimes 3 or 4 times a week around 45min a time, but could i counteract that by upping my calories?

 

[SRS2000]

depends at work they make us run so sometimes 3 or 4 times a week around 45min a time, but could i counteract that by upping my calories?

If you're already doing that much, there's no need to add any more while trying to bulk up. You will have to eat a little more to compensate.

 

[brownstown89]

i use to only do 6-6 min runs at a pretty high speed on the tredmill it helped keep me lean

 

[CopyCat]

They make you run at work? You military?

 

[brownstown89]

They make you run at work? You military?

wouldnt it be funny if he worked at target and they made him run that much a day haha.

 

[lennoxchi]

3 days a week, 70% of Vo2 max