justanotherj
Active member
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Power cleans
155x6x5
Dips x 10x5
Super setted
More pushup medleys
Swimming
700m crawl stroke
Suicide underwaters with bricks (went side ways on the pool and just placed the brick on swim lanes)
Then suicide brick walks to swim lanes.
Then 25m brick walk
40m brick walk
155x6x5
Dips x 10x5
Super setted
More pushup medleys
Swimming
700m crawl stroke
Suicide underwaters with bricks (went side ways on the pool and just placed the brick on swim lanes)
Then suicide brick walks to swim lanes.
Then 25m brick walk
40m brick walk