Did you feel any type of "shift"?
Same.Your depressing bench would've been a PR for me...
I'm trying to drop weight and be a skinny boy like you.Gheyyyyyy
Haha. and to you too buddy.Happy Father's Day?
Warm up really well and start with a dowel breaking down the motions.Gonna try power snatches for the first time this week. Any tips?
Check out some California Strength tutorial vids, and start practicing with a broomstick or pvc pipe.Gonna try power snatches for the first time this week. Any tips?
Warm up really well and start with a dowel breaking down the motions.
Thanks guys.Check out some California Strength tutorial vids, and start practicing with a broomstick or pvc pipe.
Overhead squats, band shoulder or dowel dislocations, snatch Deads to work on the first pull, then start breaking into power snatches.Thanks guys.
It felt awkward for sure. What warmup a do you suggest? I did some banded shoulder mobility and ShouldeRok beforehand.
I tried all the way on the ends and a hand or two inside that. Not certain where to start. Is the bar supposed to bounce off your thighs/quads? It almost looks that way in some videos.I would probably do them very light and just from the hip, vice the floor. How wide was your grip?
I'll play around with this and the dowel rotations. Thank you.https://youtu.be/0_OMX2xFReQ
RegisterJr I couldn't find the exact video I was thinking of.
I usually just bend over and push it into my hip crease, adjust my grip, stand up, and see if it hangs in the same spot. Then repeat until I get it.
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