Cardio? How much should be done?

[xeusme]

Cardio? How much should be done?

 

[ManBeast]

This is such a broad question, and it really doesn't belong in this forum without a lot more info... are you just trying to get your post count up?

ManBeast

 

[jbryand101b]

cardio is for pusssies.

 

[xeusme]

I'm trying to get an understanding. I'm new to this and I'm trying to collect as much data before I jump on my next journey.

 

[Bolanrox]

random action / supp: worthwhile?


What is the the larry king approach to posting? To pro skateboarder: "how important is the board" no joke he asked that once...

 

[Bolanrox]

anabolics and cardio = counter productive? Honest question. natty here but just wondering. enough for heart health but not enough to really burn a ton of calories (like regular bulking) right?

 

[ManBeast]

Depends on if the gear is being used for pure bulking or for recomp/cutting purposes.

ManBeast

 

[Bolanrox]

makes sense that is what i figured.

 

[Bolanrox]

and with that this thread is some what on topic for the section it was posted to

 

[jbryand101b]

cardio should always be done, regardless of what you are using.

 

[ManBeast]

Agreed, the amount and intensity is what needs to be varied, what's the point of having beast-like muscles if your heart is as useless as tits on a boar?

ManBeast

 

[RickRock13]

cardio should always be done, regardless of what you are using.

This^^

Cardio year round FTW

 

[nattydisaster]

I feel like a ***** doing it, but a nice 30 minute walk 3-4 times a week is great for heart health, especially on cycle

 

[AaronJP1]

I feel like a ***** doing it, but a nice 30 minute walk 3-4 times a week is great for heart health, especially on cycle

Right...
45 minute walk is great.

 

[grngoloco]

Lol.... I hired a trainer and when asked what my goals were, I said 240 at 6% body fat,,, 350lb bench press and to run 12 miles in an hour and a half all while being able to straight leg palm the ground,,,, why be strong and slow,,, why be fast and weak,,, why be any of that and be fragile??? I want it all and am damned willing to do what it takes to get there!!!!!

 

[Masciaman]

sometimes i just do like a 10 minute light jog before workouts gets me a little warmed up and i feel ready to go also gives my pre wo more time to kick in before i hit the weights lol

 

[jbryand101b]

I feel like a "fruity butterfly" doing it, but a nice 30 minute walk 3-4 times a week is great for heart health, especially on cycle

You fat ass! :lol:

 

[mikeg313]

cardio is for pusssies.

You are what you eat!

Seriously though I just picked it back up again after every workout. I used to like running trails in AZ at 185 but at 225 my knees go to crap cus I'm bow legged like a cowboy. Now I do 30 minutes elliptical and zone out and then a few 3 minute rounds hitting the heavy bag and jumping rope till I have nothing left. Makes me feel more accomplished leaving the gym plus It's knocking down my holiday beer belly I grew. Doh!