Capt. goes Avenger with Athletix D-1/Formula-X/Licogenix (Sponsored)

CaptHowdy5150 said:
Prayers going out to all those affected by the tragic shooting in CO last night at the Batman movie..

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That's some crazy sh1t! I keep hearing about it but haven't read up. I better go see what its all about!
 
AaronJP1 said:
Yeah ppl are crazy now a days!

Either way, just saw that picture of you drinking a bud...

:lol: :thumbsup:
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Yep. The event was sponsored by Budweiser, so there wasn't much choice..LOL.

JudgementDay said:
Yeah that is very sad, same hear prayers go out to all family members.
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LiveToLift said:
That's some crazy sh1t! I keep hearing about it but haven't read up. I better go see what its all about!
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Pure craziness. Victims as young as 6 years old now dead because of one idiot. My nephew was at a midnight screening for the movie, just glad something like that didn't happen where he was.
 
Quick update for now, will elaborate later on everything for the log. Really busy rest of the day for me, but wanted to get this up.

Thursday's workout: (Light weight/high reps)
Back:
Low Pulley Row To Neck
3 warm up sets 40x10/50x10/60x10
Back:
Low Pulley Row To Neck
2 working sets of 14-16 reps 80x16/90x16
Wide-Grip Lat Pulldown
2 working sets of 14-16 reps 100x16/110x16
Superset:
Lying T-Bar Row
2 working sets of 14-16 reps 80x16/105x15
Straight-Arm Pulldown
2 working sets of 14-16 reps 80x16/90x16
Resume Working Sets:
Straight-Arm Dumbbell Pullover
2 working sets of 16-20 reps 40x20/45x20
Leverage High Row
2 working sets of 10-12 reps 90x12/140x10
Biceps:
EZ-Bar Curl
3 warm up sets 30x10/40x10/45x10
EZ-Bar Curl
3 working sets of 20-25 reps 50x20/50x20/40x25
Seated Dumbbell Curl
2 working sets of 12-15 reps 20x15/30x12

Going to try to get in the gym later tonight after I get everything else taken care of and knock out the shoulder/calves workout.
 
Wicked update brother glad your still smashing it around and yes big prayers and thoughts going out to all those involved in last nights tragic shooting.
 
Alright, I'm back as promised for the rest of the day's updates. First up, let's get to the workout summary. In my running around I had to do today, I forgot my notebook..again, so no weights on today but it's light weights this week anyway.

Shoulders:
Seated Side Lateral Raise
3 warm up sets
Seated Side Lateral Raise
2 triple drop sets of 12-15 reps
Power Clean
3 working sets of 20-25 reps
Front Dumbbell Raise (Seated)
2 working sets of 16-20 reps
Reverse Machine Flyes
3 triple drop sets of 14-16 reps
Calves:
Seated Calf Raise
2 warm up sets
Seated Calf Raise
2 drop sets of 20-25 reps
Standing Calf Raises
2 drop sets of 20-25 reps

I am starting to notice that I'm feeling a little more "full" in my muscles. Feeling a little harder and more solid. Looking forward to seeing where it goes from here, since I'm still early on and already seeing some effects.

Also, had to post a better pic in memorium of the victims in Co.

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CaptHowdy5150 said:
Alright, I'm back as promised for the rest of the day's updates. First up, let's get to the workout summary. In my running around I had to do today, I forgot my notebook..again, so no weights on today but it's light weights this week anyway.

Shoulders:
Seated Side Lateral Raise
3 warm up sets
Seated Side Lateral Raise
2 triple drop sets of 12-15 reps
Power Clean
3 working sets of 20-25 reps
Front Dumbbell Raise (Seated)
2 working sets of 16-20 reps
Reverse Machine Flyes
3 triple drop sets of 14-16 reps
Calves:
Seated Calf Raise
2 warm up sets
Seated Calf Raise
2 drop sets of 20-25 reps
Standing Calf Raises
2 drop sets of 20-25 reps

I am starting to notice that I'm feeling a little more "full" in my muscles. Feeling a little harder and more solid. Looking forward to seeing where it goes from here, since I'm still early on and already seeing some effects.

Also, had to post a better pic in memorium of the victims in Co.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62549"/>
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Have you ever lost count doing high reps and had to decide whether you should count for or against ? LOL, I did many times. High reps are fun but mentally taxing. For me anyway. Good work Capt !
 
fumoney said:
Have you ever lost count doing high reps and had to decide whether you should count for or against ? LOL, I did many times. High reps are fun but mentally taxing. For me anyway. Good work Capt !
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Yep. Been there many times man. Freaking A.D.D. LOL.
 
Quick update..

Weekends are non-lifting days on Y3T, so I don't have any workouts to post from the past couple days. Saturday we had a small family get together and I got to see some family I hadn't seen in a long time, including my 9 year old little cousin who's battling leukemia. We had a great time and ate some great food. Sunday, was church and then a day of complete rest.

As far as the products go, I'm really starting to notice them kicking in now. I am a good responder to DAA to start with, and the addition of Division 1 to Formula-X really seems to be elevating the results. I've been feeling more active lately and all in all am seemingly in a better mood throughout the day. I noted the other day that I was noticing that I felt more solid and that my muscles felt fuller and that is still the case. Will have a leg workout later on today to post about.
 
CaptHowdy5150 said:
Quick update..

Weekends are non-lifting days on Y3T, so I don't have any workouts to post from the past couple days. Saturday we had a small family get together and I got to see some family I hadn't seen in a long time, including my 9 year old little cousin who's battling leukemia. We had a great time and ate some great food. Sunday, was church and then a day of complete rest.

As far as the products go, I'm really starting to notice them kicking in now. I am a good responder to DAA to start with, and the addition of Division 1 to Formula-X really seems to be elevating the results. I've been feeling more active lately and all in all am seemingly in a better mood throughout the day. I noted the other day that I was noticing that I felt more solid and that my muscles felt fuller and that is still the case. Will have a leg workout later on today to post about.
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Great update!

Sounds like the stack is kickin ass now:)
 
And here's the leg destroying workout from today:

Leg Extensions - 2 warm-up sets - 60x10/80x10
BB Squat - 4 warm-up sets - 135x10/155x10/165x10/175x10
BB Squat - 4 working sets 8-10 reps - 275x10/315x10/405x10/455x9
Hack Squat - 4 working sets 8-10 reps - 245x10/275x10/315x8/335x8
Leg Extensions - 4 working sets 8-10 reps - 130x10/140x10/150x10/160x8

Hamstrings:
Lying Leg Curls - 4 warm-up sets - 50x10/60x10/50x10/50x10
Lying Leg Curls - 4 working sets 8-10 reps - 80x10/90x10/100x10/120x10
Stiff-legged DB Deadlift - 4 working sets 8-10 reps - 65x10/75x10/85x10/95x10
Seated Leg Curl - 4 working sets 8-10 reps - 80x10/90x10/100x10/110x10
 
CaptHowdy5150 said:
And here's the leg destroying workout from today:

Leg Extensions - 2 warm-up sets - 60x10/80x10
BB Squat - 4 warm-up sets - 135x10/155x10/165x10/175x10
BB Squat - 4 working sets 8-10 reps - 275x10/315x10/405x10/455x9
Hack Squat - 4 working sets 8-10 reps - 245x10/275x10/315x8/335x8
Leg Extensions - 4 working sets 8-10 reps - 130x10/140x10/150x10/160x8

Hamstrings:
Lying Leg Curls - 4 warm-up sets - 50x10/60x10/50x10/50x10
Lying Leg Curls - 4 working sets 8-10 reps - 80x10/90x10/100x10/120x10
Stiff-legged DB Deadlift - 4 working sets 8-10 reps - 65x10/75x10/85x10/95x10
Seated Leg Curl - 4 working sets 8-10 reps - 80x10/90x10/100x10/110x10
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Those squat numbers made me want to throw up! Nice work bud! I seriously need to get my squat up but its killing me in the process man.
 
LiveToLift said:
Those squat numbers made me want to throw up! Nice work bud! I seriously need to get my squat up but its killing me in the process man.
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Wow, 400lbs +. Good stuff !!!
 
He's turn into a certified FREAK OF NATURE!! My goodness man those are strong numbers impressive!
 
Seeing as how I'm now an Athletix rep I thought I'd poke my head in here... Looking forward to more video reviews CAP-EE-TAN!
 
DJBeanPole said:
Seeing as how I'm now an Athletix rep I thought I'd poke my head in here... Looking forward to more video reviews CAP-EE-TAN!
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I was waiting to see how long it would take..LOL. Couldn't be happier for you on getting that rep position bro.
 
CaptHowdy5150 said:
I was waiting to see how long it would take..LOL. Couldn't be happier for you on getting that rep position bro.
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Thanks man. JD gave me a heads up of all the Athletix logs going on. Had to at least say hello! But with my wedding coming up in 3 days I won't be around for awhile! So gogogogo and make them GAINS.
 
Capt,

You may have already said something about this and I just skimmed it, but are you noticing any libido effects (especially due in part to Lico)? With the inclusion of Licogenix into my regiment a few months ago when I logged it myself I noticed 3 things right off the bat.

1) An all day pump-type sensation.
2) Veins that appeared out of nowhere.
3) Waking up happy. Every. Single. Day.

:D
 
DJBeanPole said:
Thanks man. JD gave me a heads up of all the Athletix logs going on. Had to at least say hello! But with my wedding coming up in 3 days I won't be around for awhile! So gogogogo and make them GAINS.
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3 days now..wow. Wish ya'll all the best bro. We'll hold down the fort here til you get back.
 
DJBeanPole said:
Capt,

You may have already said something about this and I just skimmed it, but are you noticing any libido effects (especially due in part to Lico)? With the inclusion of Licogenix into my regiment a few months ago when I logged it myself I noticed 3 things right off the bat.

1) An all day pump-type sensation.
2) Veins that appeared out of nowhere.
3) Waking up happy. Every. Single. Day.

:D
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#3 like a muthatrucker..most definitely..LOL. To the point that it's become annoying actually.
 
CaptHowdy5150 said:
#3 like a muthatrucker..most definitely..LOL. To the point that it's become annoying actually.
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Haha I kind of welcomed it! The Missus... not so much lol. Always tried giving her the 11 fingered massage in the morning *wink wink*
 
wasme said:
For me it's 4am / 630am like clock work! lol Loving it!
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LOL reminds me of those 5 hour energy commercials.

Got that 4am feeling?

With Licogenix you better ****ing BELIEVE I DO!!!!
 
howwedo107 said:
Awesome log so far man!! Great combo tho....great logger+great products+a great company=awesome thread :)
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Thanks bro. Means alot to have that type of support.

wasme said:
For me it's 4am / 630am like clock work! lol Loving it!
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DJBeanPole said:
LOL reminds me of those 5 hour energy commercials.

Got that 4am feeling?

With Licogenix you better ****ing BELIEVE I DO!!!!
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Are we taking the "blue pill" relation literally here? LOL. Seriously, I woke up light headed this morning, cause all the bloodflow had been re-routed to mini-me
 
BTW guys, giving ya'll a heads-up..My internet at home is gone for a little while, so I'll have to go to town and grab wi-fi to get online. I'll still be updating the log as much as I possibly can and hope to get my internet connection back asap.
 
CaptHowdy5150 said:
BTW guys, giving ya'll a heads-up..My internet at home is gone for a little while, so I'll have to go to town and grab wi-fi to get online. I'll still be updating the log as much as I possibly can and hope to get my internet connection back asap.
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Those damn ISPs!
 
Capt is killing it.
 
Guys, hopefully getting internet back soon... It's killing me to not be able to get online whenever I want like I'm used to.

Quick update on some thing I'm seeing from the products.. Acne has definitely kicked in at this point. I hate it, but it let's me know that I'm seeing effects. Libido is still high, mood is still pretty good as well. The good mood could be a bi-product of the libido..LOL.
 
CaptHowdy5150 said:
Guys, hopefully getting internet back soon... It's killing me to not be able to get online whenever I want like I'm used to.

Quick update on some thing I'm seeing from the products.. Acne has definitely kicked in at this point. I hate it, but it let's me know that I'm seeing effects. Libido is still high, mood is still pretty good as well. The good mood could be a bi-product of the libido..LOL.
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Awesome brother I'll be looking forward...good to see you popped in..your missed :)
 
CaptHowdy5150 said:
Guys, hopefully getting internet back soon... It's killing me to not be able to get online whenever I want like I'm used to.

Quick update on some thing I'm seeing from the products.. Acne has definitely kicked in at this point. I hate it, but it let's me know that I'm seeing effects. Libido is still high, mood is still pretty good as well. The good mood could be a bi-product of the libido..LOL.
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Nice! Sounds like it's treating you well:)
 
lol acne can be a bother but hell as long as that libido is good it's all good haha

CaptHowdy5150 said:
Guys, hopefully getting internet back soon... It's killing me to not be able to get online whenever I want like I'm used to.

Quick update on some thing I'm seeing from the products.. Acne has definitely kicked in at this point. I hate it, but it let's me know that I'm seeing effects. Libido is still high, mood is still pretty good as well. The good mood could be a bi-product of the libido..LOL.
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Somebody is finally back in the land of the internet. Yep, the ol Capt. is back. I have a lot of catching up to do and I'll get that done ASAP after I get caught up on my schoolwork. You never realize just how much you rely on the internet until it's gone for awhile.

JD, I apologize this went down during my Athletix log. It definitely wasn't my choice of circumstance. I'm going to find a way to make it up to you brother.
 
CaptHowdy5150 said:
Somebody is finally back in the land of the internet. Yep, the ol Capt. is back. I have a lot of catching up to do and I'll get that done ASAP after I get caught up on my schoolwork. You never realize just how much you rely on the internet until it's gone for awhile.

JD, I apologize this went down during my Athletix log. It definitely wasn't my choice of circumstance. I'm going to find a way to make it up to you brother.
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Welcome back bro!!
 
CaptHowdy5150 said:
BTW guys, giving ya'll a heads-up..My internet at home is gone for a little while, so I'll have to go to town and grab wi-fi to get online. I'll still be updating the log as much as I possibly can and hope to get my internet connection back asap.
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i went thru a similar situation.....anyways, glad you are back!!!
 
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