Hi
i just wonder when we get past 40 or older if the weight training we do just preserves the muscle we already have and stops it going into decline or whether we can actually gain more muscle .
If the latter is the case , then what adjustments need to be taken in training , nutrition and supplements to get more muscle
thanks
i just wonder when we get past 40 or older if the weight training we do just preserves the muscle we already have and stops it going into decline or whether we can actually gain more muscle .
If the latter is the case , then what adjustments need to be taken in training , nutrition and supplements to get more muscle
thanks