ucimigrate
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Hi Everyone,
1. My body has always been asymmetrical.
- I am right-handed. So, my upper body strength, grip, etc., is always favored on the right side.
- But, with anterior and lateral pelvic tilt (towards the right side) my right glute has always been weaker, right hip flexor and hamstring tighter, etc.
- I could always feel the right hip bone protruding up when I sit down, etc.
2. Stretching exercises always worked for about a day, etc. but nothing long-term.
3. Interestingly, steroids and TRT really helped asymmetry. My guesses those small stabilizer muscles that had been dormant and weak, via reciprocal inhibition, were now getting stronger.
I just remember how good it felt to automatically go from about 45 degree squats and feeling tight, to be able to do more than parallel squats.
4. I have tried balance pads, bosu, etc. when exercising.
What do you guys think is the best?
I just like regular foam pads. Any pics of ideal ones would be appreciated.
5. What is the rule for using foam pads?
1. My body has always been asymmetrical.
- I am right-handed. So, my upper body strength, grip, etc., is always favored on the right side.
- But, with anterior and lateral pelvic tilt (towards the right side) my right glute has always been weaker, right hip flexor and hamstring tighter, etc.
- I could always feel the right hip bone protruding up when I sit down, etc.
2. Stretching exercises always worked for about a day, etc. but nothing long-term.
3. Interestingly, steroids and TRT really helped asymmetry. My guesses those small stabilizer muscles that had been dormant and weak, via reciprocal inhibition, were now getting stronger.
I just remember how good it felt to automatically go from about 45 degree squats and feeling tight, to be able to do more than parallel squats.
4. I have tried balance pads, bosu, etc. when exercising.
What do you guys think is the best?
I just like regular foam pads. Any pics of ideal ones would be appreciated.
5. What is the rule for using foam pads?
