Cfour
Member
Took a 4 day hiatus over the holiday and rested up. Been hitting it hard for almost 2 months now...needed some rest. Good early a.m. WO this morning. 3 sets pullups followed by shoulders with dumbbells. Lipotropic & Perfect Carb Shake Post WO then a healthy breakfast. I love the Perfect Carb before work. Nice kick in the pants to get the work day started right.
Chest & Tris this evening followed by another Lipo/Carb shake. I love Perfect Carb with my protein shakes. Adds great body to the drink. Supposed to be unflavored but it sweetens it up just a bit more. But not too much...just a nice clean flavor. Nice job LG!
Side note...weight up another lb. this week....176.
Chest & Tris this evening followed by another Lipo/Carb shake. I love Perfect Carb with my protein shakes. Adds great body to the drink. Supposed to be unflavored but it sweetens it up just a bit more. But not too much...just a nice clean flavor. Nice job LG!
Side note...weight up another lb. this week....176.