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Bustin Barriers with Speed X3

Trained chest today fasted this morning. Went with a low volume 10x10 routine again.

Flat BB Bench
135x10x2
205x10x2
225x10x2
205x10x2
135x10x2

Decline BB Bench
135x10x2
225x10x2
245x10x2
225x10x2
135x10x2

Incline DB Bench
50x10x2
60x10x5
50x10x3

Cable Cross lowest position
30x10x3 15 second rests

Mid position
30x10x3 15 second rests

Top Position
30x10x3

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They send you any kind of Pump x3 samples by chance Reggie since you're logging this? Would be really interesting to here your thoughts on stacking 1 scoop of Speed with 2 scoops of Pump while you've still got some Speed.
 
Hyde said:
They send you any kind of Pump x3 samples by chance Reggie since you're logging this? Would be really interesting to here your thoughts on stacking 1 scoop of Speed with 2 scoops of Pump while you've still got some Speed.
Click to expand...

No I haven't gotten any although I'd be more than happy to try the combo ;) hint hint Marms:)
 
Today was the last serving of Speed X3 Video Review to follow. Trained bis and tris today. Felt a little sore going in but sucked it up and got some good warm ups in and did alright.

Standing straight bar cable curls
50x10x2
57.5x10x2
65x10x2
72.5x10x2
80x10x2

Incline db curls
45x10x2
50x10x5
60x10x2
45x10

Spider curls
65x10x3

Guillotine curls 8 second rests between sets
60x10x3

Cable Cross Curls
30x10x6

Vbar pushdowns
80x10
Stack x10x3

Rope Pushdowns
60x10x5

Weighted Dips 45+bw
20x5
 
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