Today was the last serving of Speed X3 Video Review to follow. Trained bis and tris today. Felt a little sore going in but sucked it up and got some good warm ups in and did alright.
Standing straight bar cable curls
50x10x2
57.5x10x2
65x10x2
72.5x10x2
80x10x2
Incline db curls
45x10x2
50x10x5
60x10x2
45x10
Spider curls
65x10x3
Guillotine curls 8 second rests between sets
60x10x3
Cable Cross Curls
30x10x6
Vbar pushdowns
80x10
Stack x10x3
Rope Pushdowns
60x10x5
Weighted Dips 45+bw
20x5