firefighterdb
New member
I needs some advice on gaining weight. I way 175 and would like to get to 190...any suggestions???
Bulking
- Thread starter firefighterdb
- Start date
Mr Chris
New member
GOMAD Diet works well for begginners
G = Gallon
O = of
M = Milk
A = a
D = day
obviously this is not the diet for you if you are lactose intolerant
With Basic Milk (150 Callorie Serving 8g Protein) at a gallon a day you will get
16x150 = 2400 callories
16x8 = 128g protein
And that is just from milk, there are other diets out there but the GOMAD seems like the easiest, i am in your class fixing to start bulking
Hope i helped/
G = Gallon
O = of
M = Milk
A = a
D = day
obviously this is not the diet for you if you are lactose intolerant
With Basic Milk (150 Callorie Serving 8g Protein) at a gallon a day you will get
16x150 = 2400 callories
16x8 = 128g protein
And that is just from milk, there are other diets out there but the GOMAD seems like the easiest, i am in your class fixing to start bulking
Hope i helped/
lift or die
Member
try to match a gram of protein with you body weight
Mr Chris
New member
I'm 102 pounds and intake roughly 300-400g protein a day.
try taking a few teaspoons of carnola oil a day to increase calorie intake...
sounds horrible but it's cheap and works
10teaspoons of carnola = 1200 calories
30 = 3600 calories
gamer2be08
Banned
30 teaspoons of carnola oil sounds terrible haha..
Type O Hero
Banned
Check out the link in my signature.
Also, you have to be smart when deciding where to add extra calories and what foods to use. If you just mindlessly cram down high calorie foods for the sake of more calories, you'll inevitably run into problems. Dieting to bulk, in theory, is very easy. The only hard part comes from having to buy the food and eating it. Eating on a bulk can seem like a job sometimes!
MrKleen73
Legend
BLECK leave the canola alone. If your gonna add oils use Extra Virgin Olive oil or even better EVCO Extra Virgin Coconut oil and not that much maybe 2-3 tablespoons in a day.
