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Bulking like a FREAK with 1-ALPHA

When you are making as may PR's as you are you are going to have some really tough days, that extra load takes a toll even though sometimes it doesn't feel like it... sleep :)
 
DreamWeaver said:
When you are making as may PR's as you are you are going to have some really tough days, that extra load takes a toll even though sometimes it doesn't feel like it... sleep :)
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Ahhh......gotcha. Sleep is another thing ive been lackinh the pasr few days
 
Gotta get those calories in,nice work tho bro!
 
Mack411 said:
Gotta get those calories in,nice work tho bro!
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Im trying buddy. Right now given the situation im going to just make sure i get the cals regardless of where they come from
 
mattys4 said:
Im trying buddy. Right now given the situation im going to just make sure i get the cals regardless of where they come from
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That's what we gotta do sometimes!blender time!
 
I don't see people doing weird things in the gym since I started with the 6am crew.. most early lifers are serious and know what they're doing..
 
lil different workout today hit the gym at the wifes grandparents house in del boca vista....seinfeld reference.

quick updaye shoulders bis/tris

NOtes
*feeling much better today then yesterday
*strong again LOL
* best set was a barbell shoulder press 185x8 drop set to 135 for 12
* pump was so crazy today it hurt
* almost no rest between sets today
 
Nothing to do with this log but this is the last day of the beard.
 

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Don't shave it :(
 
Weighed in 205 on the button today. Going on a cruise this.week so i dont know how much internet ill have. All my supps are packed and theres a gym on board so ill be killin it while cruisin. Im hoping to have some internet access while on board but if not ill have a big update by sunday. I think friday is my last day of this cycle......so sad
 
mattys4 said:
Weighed in 205 on the button today. Going on a cruise this.week so i dont know how much internet ill have. All my supps are packed and theres a gym on board so ill be killin it while cruisin. Im hoping to have some internet access while on board but if not ill have a big update by sunday. I think friday is my last day of this cycle......so sad
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205,nice.Enjoy your cruise and be safe bro!
 
You will be cruzin while crusin ... Ocean gym .. wonder how well equipped it will be, and how the motion of the ocean will effect lifting ...
 
DreamWeaver said:
You will be cruzin while crusin ... Ocean gym .. wonder how well equipped it will be, and how the motion of the ocean will effect lifting ...
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i would say a oceanliner would be more smoother than a aircraft carrier, and only time we had issues was in rough water. the ballast on modern ships is so advanced in calm water you won't even notice being on the water. we had lots of free weights, but i assume a cruise ship will just have machines, so i don't see it as being an issue!!!
 
Last day of vacation driving back up to mass shortly. Day 4 of pct....so sad. Hit the local Y up this morning for a workout. I got a workout in pretty much everyday on vacation but the gym on the boat was pretty crappy. I really took advantage of the 24hr buffets on the cruise so the diet was pretty much out the window but still not too much damage physique wise. Ill take some pics and have an official weigh in when I get in the gym tomorow or the next day.

PR this morning
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mattys4 said:
Last day of vacation driving back up to mass shortly. Day 4 of pct....so sad. Hit the local Y up this morning for a workout. I got a workout in pretty much everyday on vacation but the gym on the boat was pretty crappy. I really took advantage of the 24hr buffets on the cruise so the diet was pretty much out the window but still not too much damage physique wise. Ill take some pics and have an official weigh in when I get in the gym tomorow or the next day.

PR this morning
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Very clean on the presses. You may continue in the increase strength department for the next few days, no suprise. If it continues after that then I will get excited.
 
DreamWeaver said:
Very clean on the presses. You may continue in the increase strength department for the next few days, no suprise. If it continues after that then I will get excited.
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Ill be happy to just to keep what ive gained and continue to progress at a normal rate LOL. I made some nice gains on this run.
 
mattys4 said:
Last day of vacation driving back up to mass shortly. Day 4 of pct....so sad. Hit the local Y up this morning for a workout. I got a workout in pretty much everyday on vacation but the gym on the boat was pretty crappy. I really took advantage of the 24hr buffets on the cruise so the diet was pretty much out the window but still not too much damage physique wise. Ill take some pics and have an official weigh in when I get in the gym tomorow or the next day.

PR this morning
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Nice PR. I feel ya on the sadness.
 
edje007 said:
what's your pct lay out?

We're in the same sad boat my friend....
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Pct is

Nolva 20/10/10/10
pure test 6 caps a day till gone then bulk daa for the remainder
pct rev black 2/2/2/2

This is what im going with for now
 
mattys4 said:
Pct is

Nolva 20/10/10/10
pure test 6 caps a day till gone then bulk daa for the remainder
pct rev black 2/2/2/2

This is what im going with for now
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That will definitely get it done. Seeing that you're using a SERM you could hold off on the AI till week 3 and run it into bridge. I don't know if you have Crea-trona but it would be a welcome addition. I did the powder (4 grams) for the first time this morning and I was a fuggin beast... kicks in right away and a lot more getting into the system when mixed with ignite. I am going to be so fuggin huge come February and beyond. I am so fuggin stoked.
 
DreamWeaver said:
That will definitely get it done. Seeing that you're using a SERM you could hold off on the AI till week 3 and run it into bridge. I don't know if you have Crea-trona but it would be a welcome addition. I did the powder (4 grams) for the first time this morning and I was a fuggin beast... kicks in right away and a lot more getting into the system when mixed with ignite. I am going to be so fuggin huge come February and beyond. I am so fuggin stoked.
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No creatrona unfortunatley moneys been tight with the move from alaska to mass unfortunately you guys some awesome deals on it though that i was hoping to take advantage of but wife said no LOL. Seems to me the creatrona is pretty awesome though from reading the logs
 
mattys4 said:
No creatrona unfortunatley moneys been tight with the move from alaska to mass unfortunately you guys some awesome deals on it though that i was hoping to take advantage of but wife said no LOL. Seems to me the creatrona is pretty awesome though from reading the logs
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Just throwing it out there as it does give a good boost for a person in PCT.
 
DreamWeaver said:
Just throwing it out there as it does give a good boost for a person in PCT.
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I have some ignite Im going to start taking today or tomorow so Im hoping that will give me a lil boost as well i know I think ralhs log said he had some pretty nice strength increases from it. Have some bulk mono I was thinking of adding in tho
 
mattys4 said:
I have some ignite Im going to start taking today or tomorow so Im hoping that will give me a lil boost as well i know I think ralhs log said he had some pretty nice strength increases from it. Have some bulk mono I was thinking of adding in tho
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Ignite will see you through... :)
 
mattys4 said:
No creatrona unfortunatley moneys been tight with the move from alaska to mass unfortunately you guys some awesome deals on it though that i was hoping to take advantage of but wife said no LOL. Seems to me the creatrona is pretty awesome though from reading the logs
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Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
 
PalmFist said:
Pm me your address and I'll mail you one of my unopened creatrona in powder form. I have more than I need and if you're in mass it shouldn't cost me too much
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godamn you da man Thanks bro!!!
 
Off day today we didnt get in till 430am so just resting will hit some deadlifts in the A.M. with my 1st serving of the ignite2
 
airrock said:
Great work in here man, I'm logging this now too! On my second week, loving it!!
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Cool man post tge link to your log on here
 
Still a lil off from all the traveling and poor diet but deadlift day....

135x10
225x10
315x10
365x3
415x1
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attempted 435 but punked out
375x5
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315x10

frt squats
135x10
185x10'
225x2
185x6?
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135x10 2 sec pause at the floor

leg press
10 plates x 15
12 x 10
14x10
16x10
10x10 2 sec pause at the bottom

at this point some D!CK interrupted my workout talked at me for 20 minutes killed my mojo and I was out of time

Notes
* Ignite2 first dose today...not a bad first experience will evaluate better tomorow when I workout at my usual time
* 205 on the dot today on official weigh in scale
* day 6 PCT
* need some updated pics taken soon
 
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