Building the perfect physique with the help of Molecular Nutrition and APS
- Thread starter 350zTT
- Start date
350zTT
Active member
Day 10:
Diet was a bit off today still but cleaned it up better. Feeling better than I was...than I will be 100% tomorrow hopefully.
Diet:
Meal 1-
Chicken noodle soup
1 packet ON Caesin
Meal 2-
Vpx Power Shock
1 packet Carnivore protein
Meal 3-
Chicken breast
1 small avacado
1 piece of cheese
100 cal pack of almonds
Meal 4-
Chicken noodle soupd
1 packet ON Casein
--appetite wasn't there today so forcing myself with some protein shakes--
Supps:
4 x X-Factor
5 x T-Factor
...no AT2 or adrenalean until I get off the meds....
Workout:
Went in and did a light leg workout and some light cardio
Lunges x 4 sets
Superset- 4 sets
Leg Extension
Leg Curl
Superset-4 sets
Leg Press
Stiff leg deads (light)
5 sets of standing calf raises
20 min of eliptical
Feeliong much better today but just wanted to go in and get the HR up and not work it too hard so decided to hit the legs a little. Got in my APS supps today...thanks again APS....so gonna hit it hard tomorrow....will post some vids for you guys. Definately pissy that I have had to have a few off days but guess that is life......looking forward to some upper body tomorrw.!!!!!!! Stay tuned for sum vids!!!
Diet was a bit off today still but cleaned it up better. Feeling better than I was...than I will be 100% tomorrow hopefully.
Diet:
Meal 1-
Chicken noodle soup
1 packet ON Caesin
Meal 2-
Vpx Power Shock
1 packet Carnivore protein
Meal 3-
Chicken breast
1 small avacado
1 piece of cheese
100 cal pack of almonds
Meal 4-
Chicken noodle soupd
1 packet ON Casein
--appetite wasn't there today so forcing myself with some protein shakes--
Supps:
4 x X-Factor
5 x T-Factor
...no AT2 or adrenalean until I get off the meds....
Workout:
Went in and did a light leg workout and some light cardio
Lunges x 4 sets
Superset- 4 sets
Leg Extension
Leg Curl
Superset-4 sets
Leg Press
Stiff leg deads (light)
5 sets of standing calf raises
20 min of eliptical
Feeliong much better today but just wanted to go in and get the HR up and not work it too hard so decided to hit the legs a little. Got in my APS supps today...thanks again APS....so gonna hit it hard tomorrow....will post some vids for you guys. Definately pissy that I have had to have a few off days but guess that is life......looking forward to some upper body tomorrw.!!!!!!! Stay tuned for sum vids!!!
Aaelael
Well-known member
Great work out my friend!! not sure if your having the same results as I am but everything is looking great!! sucks about the appetite. . hmmmm she should speed up here shortly as soon as the test factor brings itself to life!!
mfg:
350zTT
Active member
Day 11:
Things are looking up bababayaaaa!!!!
Supps:
4 x X-factor
5 x T-Factor
4 x Nitrozine APS (pre-workout)
Chest/Back:
SuperSet-
Incline DB Bench 95 x 8/100 x 7/6/5
Bent Over Reverse BB Row 205 x 8/8/8/8
Superset-
Smith Reverse Bench 195 x 8/7/7 105 x 20
Seated Cross Cable Machine 16 x 10/10/9/9
Superset-
Wide Grip Pulldowns
Single Arm DB Rows
SuperSet-
Pullovers
Floor Press
20 min of cardio
Pumps...one word...INSANE today
Vascularity-Getting better
Muscle Hardness-still hard as f-ing rocks boooommmm
Strength-feeling strong as ish but endurance is lacking for some reason
DOMS-starting to get a little worse....that is a good thing!!!!!!!!!
Side effects-the only negative I have right now is I am breaking out on my face more than usual...either the TFactor or XF
Things are looking up bababayaaaa!!!!
Supps:
4 x X-factor
5 x T-Factor
4 x Nitrozine APS (pre-workout)
Chest/Back:
SuperSet-
Incline DB Bench 95 x 8/100 x 7/6/5
Bent Over Reverse BB Row 205 x 8/8/8/8
Superset-
Smith Reverse Bench 195 x 8/7/7 105 x 20
Seated Cross Cable Machine 16 x 10/10/9/9
Superset-
Wide Grip Pulldowns
Single Arm DB Rows
SuperSet-
Pullovers
Floor Press
20 min of cardio
Pumps...one word...INSANE today
Vascularity-Getting better
Muscle Hardness-still hard as f-ing rocks boooommmm
Strength-feeling strong as ish but endurance is lacking for some reason
DOMS-starting to get a little worse....that is a good thing!!!!!!!!!
Side effects-the only negative I have right now is I am breaking out on my face more than usual...either the TFactor or XF
350zTT
Active member
Day 13:
Guys, things are really starting to kick in now. Strength is becoming more noticable with each workout!!!! Boom babaya!!!!!
Supps:
4 x XF
5 x TF
4 x Creatine Nitrate Pre
4 x Nitrozine Pre
Workout:
30 min Ring Workout to begin with
Then,
Triset-
Side Lat Raise 30 x 10/ 35 x 9/9/9
BB Shrug 315 x 10/9/9/9
BB Front Raise 45 x 10/ 55 x 9/9/9
Short On time so hit....
Superset-
Incline DB Reverse Tri Ext 85 x 10/ 90 x 9/9 PRRRRRRRRRR!!!!!!! Looks Like I will be hittin hundy's with this stack
DB Curl 45 x 10/10/10
Should have gotten a vid but was being rushed because the gym was closing down. Next time your gonna get a vid of 95 x 10 booommmm!!!!!!
Muscle Hardness-Still holding strong!
Vascularity-it has been better but still better than norm
Strength-Today is the first day I could really feel it kickin in. Was sore but felt strong as ish!!!!!!
Side Effects-just increased in breakouts both on my face and on my back
Pumps-they were just ehh today. Figured with taking the crea nitrate/nitrozine pre-workout I might get a nice pump going on...still had a decent one going on but nothing earth shattering YET!!!!! Gotta get my dosage and timing down better. Muscles just felt nice and tight....hahah
DOMS-Finally starting to kick up a notch.....not like I was expecting but my pecs just felt really tight and sore today! Love it!
Guys, things are really starting to kick in now. Strength is becoming more noticable with each workout!!!! Boom babaya!!!!!
Supps:
4 x XF
5 x TF
4 x Creatine Nitrate Pre
4 x Nitrozine Pre
Workout:
30 min Ring Workout to begin with
Then,
Triset-
Side Lat Raise 30 x 10/ 35 x 9/9/9
BB Shrug 315 x 10/9/9/9
BB Front Raise 45 x 10/ 55 x 9/9/9
Short On time so hit....
Superset-
Incline DB Reverse Tri Ext 85 x 10/ 90 x 9/9 PRRRRRRRRRR!!!!!!! Looks Like I will be hittin hundy's with this stack
DB Curl 45 x 10/10/10
Should have gotten a vid but was being rushed because the gym was closing down. Next time your gonna get a vid of 95 x 10 booommmm!!!!!!
Muscle Hardness-Still holding strong!
Vascularity-it has been better but still better than norm
Strength-Today is the first day I could really feel it kickin in. Was sore but felt strong as ish!!!!!!
Side Effects-just increased in breakouts both on my face and on my back
Pumps-they were just ehh today. Figured with taking the crea nitrate/nitrozine pre-workout I might get a nice pump going on...still had a decent one going on but nothing earth shattering YET!!!!!
Gotta get my dosage and timing down better. Muscles just felt nice and tight....hahah DOMS-Finally starting to kick up a notch.....not like I was expecting but my pecs just felt really tight and sore today! Love it!
SwolenONE
Board Sponsor
awww, congrats on the new dog!
350zTT
Active member
Thanks swole about the puppy....last 2 days have kinda been hell because I have to get up with her like every 2 hours......on to the stack though....vascularity is awesome on this stack so far but the most notable attributes for me are weight loss and freaking muscle hardness....which I feel gives me a more fuller and defined physique!!!!!! Loving it......strength is starting to increase too! BOOOM
Aaelael
Well-known member
Ahhh that looks awful on the shoulders mang! hahah. . dam. . nice work i will say and the vascularity is very nice!! hahah its great because this shizzle will be coarsing through the veins amped with some other fun agents to get my vascularity up for show!! WOO HOOO!!!! Glad to see your enjoying it as much as i am
350zTT
Active member
Day 14 and 15:
These 2 days were off days but still took 4 x XF and 5 x TF.......I dunno if it is the TF or XF but my appetite has been off the hook the past few days.....I can't get full. Muscle hardness is still up. Libido feels kinda down for some reason. Sometimes I react sorta different the some T-booster supps.
Day 16:
Supps:
4 x XF
5 x TF
Pre-workout:
6 x Nitrozine
4 x Creatine Nitrate
Workout time was around 45 min today:
Abs:
*3 sets per tri-set*
Tri-set #1--
Hanging Leg raises
Hanging Windshield Wipers
Kneeling Rope Crunch
Tri-set #2--
Hanging Knee Ups
Incline Side Raise
Ab Wheel roll-outs
Tri-Set #3
V-up
Stick twist
Machine Crunch
15 min HIT Stair Stepper
15 min my circuit training variation (sled push, jump rope, sprints, etc)
Feeling run down. Had 2 tests this week and the new pup just wont sleep through the night right now
. Hopefully we can get things adjusted and I can actually get some sleep. Have 3 tests next week and OU/TX is this weekend! BBBOOOOMMMMMEEEERRRR!!!!!!
These 2 days were off days but still took 4 x XF and 5 x TF.......I dunno if it is the TF or XF but my appetite has been off the hook the past few days.....I can't get full. Muscle hardness is still up. Libido feels kinda down for some reason. Sometimes I react sorta different the some T-booster supps.
Day 16:
Supps:
4 x XF
5 x TF
Pre-workout:
6 x Nitrozine
4 x Creatine Nitrate
Workout time was around 45 min today:
Abs:
*3 sets per tri-set*
Tri-set #1--
Hanging Leg raises
Hanging Windshield Wipers
Kneeling Rope Crunch
Tri-set #2--
Hanging Knee Ups
Incline Side Raise
Ab Wheel roll-outs
Tri-Set #3
V-up
Stick twist
Machine Crunch
15 min HIT Stair Stepper
15 min my circuit training variation (sled push, jump rope, sprints, etc)
Feeling run down. Had 2 tests this week and the new pup just wont sleep through the night right now
. Hopefully we can get things adjusted and I can actually get some sleep. Have 3 tests next week and OU/TX is this weekend! BBBOOOOMMMMMEEEERRRR!!!!!!
350zTT
Active member
Day 17:
Supps:
4 x XF
5 x TF
Pre-Workout-
4 x Creatine Nitrate
6 x Nitrozine
...took 1 x XF pre.....
Workout:
Chest/Back
-superset-
Reverse Grip Bench 245 x 8/7/7
Close Grip Pulldown 100 x 8/8/7
-superset-
DB Incline Bench 90 x 8/8/8
T-Bar Row 4 plates x 10/4 plates + 25 lb x 8/8
-superset-
Seated Cross Cable 18 x 15/22 x 11/ 24 x 10
Pull to Chest with Rope 70 x 15/80 x12 / 90 x 11
-Triset-
Rope Pull for serratus stack x 15/15/15
Seated close row with rope 80 x 10/ 11/11
Decline Bench 225 x 8/7/7
Had a great workout today considering how tired I was. Had a test this morning so went to bed late plus the pup kept me up so I am exhausted. Took about a 30 min nap when I got home but felt like a zombie
Muscle Hardness-This is such an awesome aspect of this stack. Muscles just feel so solid. It is great!!!!!!!!!
Vascularity-Oh man oh man.....I didn't even have to start pumpin the weights today and my viens looked like garden hoses....
Strength-definately feel like it is on the rise. Feel really strong when I first start out just feel like my endurance has taken a dive.......maybe the CN and nitrozine can help with that aspect
Side Effects-just increased in breakouts both on my face and on my back...also, not really a SE but my appetite has been off the chain
Pumps-love the pumps on this stack....nothing like the typical "NO pump" where you feel it for maybe 30 min then its gone. Starting to feel it throughout the day....and its just a tight muscles feel bigger feeling. Love it.
DOMS-Feeling more sore than normal but nothing too bad.....still waiting for this to kick in.
Weight loss-looking leaner even though been eating everything under the sun
Gonna try to get a little shut eye tonight. Have 3 tests next week and OU/TX this weekend....BOOOOMMMERR SOOOONNNNEEEERRRR babay!!!!!
Supps:
4 x XF
5 x TF
Pre-Workout-
4 x Creatine Nitrate
6 x Nitrozine
...took 1 x XF pre.....
Workout:
Chest/Back
-superset-
Reverse Grip Bench 245 x 8/7/7
Close Grip Pulldown 100 x 8/8/7
-superset-
DB Incline Bench 90 x 8/8/8
T-Bar Row 4 plates x 10/4 plates + 25 lb x 8/8
-superset-
Seated Cross Cable 18 x 15/22 x 11/ 24 x 10
Pull to Chest with Rope 70 x 15/80 x12 / 90 x 11
-Triset-
Rope Pull for serratus stack x 15/15/15
Seated close row with rope 80 x 10/ 11/11
Decline Bench 225 x 8/7/7
Had a great workout today considering how tired I was. Had a test this morning so went to bed late plus the pup kept me up so I am exhausted. Took about a 30 min nap when I got home but felt like a zombie
Muscle Hardness-This is such an awesome aspect of this stack. Muscles just feel so solid. It is great!!!!!!!!!
Vascularity-Oh man oh man.....I didn't even have to start pumpin the weights today and my viens looked like garden hoses....
Strength-definately feel like it is on the rise. Feel really strong when I first start out just feel like my endurance has taken a dive.......maybe the CN and nitrozine can help with that aspect
Side Effects-just increased in breakouts both on my face and on my back...also, not really a SE but my appetite has been off the chain
Pumps-love the pumps on this stack....nothing like the typical "NO pump" where you feel it for maybe 30 min then its gone. Starting to feel it throughout the day....and its just a tight muscles feel bigger feeling. Love it.
DOMS-Feeling more sore than normal but nothing too bad.....still waiting for this to kick in.
Weight loss-looking leaner even though been eating everything under the sun
Gonna try to get a little shut eye tonight. Have 3 tests next week and OU/TX this weekend....BOOOOMMMERR SOOOONNNNEEEERRRR babay!!!!!
fitcopforlife
Member
Awesome feedback man, the fullness,vascularity,and insane pumps are a def noticeable feature with this stack. I loved it. Glad your liking it man.
350zTT
Active member
Day 18:
Got a quick leg workout in before the OU/TX Game......BBBOOOOMMEEERRR babaya!
Superset:
Leg Press
Leg press Calf Raises
Superset:
Leg Extension
Leg Curl
Superset:
Lunges
Stiff Leg Dead DB
Whole workout took about 45 min.
DOMS are kickin in pretty good now boys!!!!!!! Chest/Back are still very tight and sore especially when I stretch. Vascularity is great....even while not working out. Weight loss and muscle hardness....mmmmmmmm mmmmm good! Love it!
Supps:
4 x XF
5 x TF
Pre-workout:
2 x XF
4 x Creatine Nitrate
5 x Nitrozine
Got a quick leg workout in before the OU/TX Game......BBBOOOOMMEEERRR babaya!
Superset:
Leg Press
Leg press Calf Raises
Superset:
Leg Extension
Leg Curl
Superset:
Lunges
Stiff Leg Dead DB
Whole workout took about 45 min.
DOMS are kickin in pretty good now boys!!!!!!! Chest/Back are still very tight and sore especially when I stretch. Vascularity is great....even while not working out. Weight loss and muscle hardness....mmmmmmmm mmmmm good! Love it!
Supps:
4 x XF
5 x TF
Pre-workout:
2 x XF
4 x Creatine Nitrate
5 x Nitrozine
350zTT
Active member
Day 19:
Arm Workout today
I will say this.......that today has been my best day on this stack. Things are going great now!!!!!!!
-All Supersets-
Incline Reverse DB Ext 90 x 8/8
Incline DB Curl 45 x 8/50 x 7
2 Hand Overhead DB Extension 100 x 15/130 x 8
EZ Curl Close Grip Curl 95 x 8/10
Planche Push Ups BW x 8/8
Hammer Curl 50 x 9/10
Rope Pushdown Stack x 10/10
DB Crul 40 x 10/50 x 5......Arms are about shot
DB Kickback 30 x 10/10
Concentration Curl 30 x 10/10
Lemme say that my arms were so freaking tight and pumped by the end of workout....wait they still are now too boom!
Strength-strength is definately on the rise
Endurance-finally today it was up....I felt like I couldn't tire out even when my muscles failed
Side effects-acne has slightly decrease....hunger has subsided a little too
Vascularity-um if 24/7 plumbing like viens is what you are after then this stack is for you. This is awesome
Muscle Hardness-I think my muscles get harder each day
Weight loss-still looking lean considering all the ish I have been eating and drinking....cookies/alcohol/ice crea/burgers, etc/.....yea, I haven't been too good Monday it is back to being good
Pumps-today I had some serious pumpage going on!!!!!!!!!
DOMS-They get worse slowyl with each day That is a good thing though
All in all everything is starting to shape up pretty darn well. Keep it coming babay!!!!!
Supps:
4 x XF
5 x TF
1 x AT2 today
Pre-workout:
took 2 of th XF pre-workout
4 x Creatine Nitrate
8 x Nitrozine
too 3 TF pre-workout
--this is the best combo pre-workout I have used so far--
Arm Workout today
I will say this.......that today has been my best day on this stack. Things are going great now!!!!!!!
-All Supersets-
Incline Reverse DB Ext 90 x 8/8
Incline DB Curl 45 x 8/50 x 7
2 Hand Overhead DB Extension 100 x 15/130 x 8
EZ Curl Close Grip Curl 95 x 8/10
Planche Push Ups BW x 8/8
Hammer Curl 50 x 9/10
Rope Pushdown Stack x 10/10
DB Crul 40 x 10/50 x 5......Arms are about shot
DB Kickback 30 x 10/10
Concentration Curl 30 x 10/10
Lemme say that my arms were so freaking tight and pumped by the end of workout....wait they still are now too
boom!Strength-strength is definately on the rise
Endurance-finally today it was up....I felt like I couldn't tire out even when my muscles failed
Side effects-acne has slightly decrease....hunger has subsided a little too
Vascularity-um if 24/7 plumbing like viens is what you are after then this stack is for you
. This is awesomeMuscle Hardness-I think my muscles get harder each day
Weight loss-still looking lean considering all the ish I have been eating and drinking....cookies/alcohol/ice crea/burgers, etc/.....yea, I haven't been too good
Monday it is back to being goodPumps-today I had some serious pumpage going on!!!!!!!!!
DOMS-They get worse slowyl with each day
That is a good thing though All in all everything is starting to shape up pretty darn well. Keep it coming babay!!!!!
Supps:
4 x XF
5 x TF
1 x AT2 today
Pre-workout:
took 2 of th XF pre-workout
4 x Creatine Nitrate
8 x Nitrozine
too 3 TF pre-workout
--this is the best combo pre-workout I have used so far--
more knowledge
Member
Wow! Those planche pushups are insane!Impressive.
velocityrob
Member
Your arms look great in the kickback video.
Sorry to hear about the DOMS....
Sorry to hear about the DOMS....
350zTT
Active member
Day 20:
Ok, so today is usually an off day but found a gym I could get a gymnastics workout in. Didn't take any pre-workout because you don't really wanna be pumped in gymnastics hahah
Supps:
4 x TF
5 x XF
1 x AT2
1 x DS adrenalean
4 x Creatine nitrate...spread throughout the day
Check out my compilation vid:
Double back on floor, crosses on rings and handstand, piroutte's on p-bars, etc
Ok, so today is usually an off day but found a gym I could get a gymnastics workout in. Didn't take any pre-workout because you don't really wanna be pumped in gymnastics hahah
Supps:
4 x TF
5 x XF
1 x AT2
1 x DS adrenalean
4 x Creatine nitrate...spread throughout the day
Check out my compilation vid:
Double back on floor, crosses on rings and handstand, piroutte's on p-bars, etc
350zTT
Active member
Day 21:
Off day today.....man oh man, was I sore ALL over today from my gymnastics workout....those stabilizer muscles definately don't get that type of workout in a regular gym....necks sore, back is sore, forearms, palms of hands and soles of feet, ggggeeezzzzzzz!!!!!
Supps:
4 x XF
5 x TF
1 x AT2
1 x DS Adrenalean
4 x Creatine Nitrate
DOMS-this has finally hit a new level....bodyparts that never get sore are now sore 3 days after a workout......love it but hate it
Strength-slowly climbing....felt pretty damn strong during my gymnastics workout though
Endurance-Think I coulda worked out for 3 hours yesterday at the gym
Side effects-hunger has finally subsided but my craving have increased.....acne has also decreased
Vascularity-awesome as always....have pipes running through my arms..woop
Muscle harndness-awesome...I looked really lean to today from my gym workout
Weight loss-love it....down a pound or so from the start and have literally been eating like ish!!!!!!!!!
Pumps-Pretty good in the gym.....we will see tomorrow
Off day today.....man oh man, was I sore ALL over today from my gymnastics workout....those stabilizer muscles definately don't get that type of workout in a regular gym....necks sore, back is sore, forearms, palms of hands and soles of feet, ggggeeezzzzzzz!!!!!
Supps:
4 x XF
5 x TF
1 x AT2
1 x DS Adrenalean
4 x Creatine Nitrate
DOMS-this has finally hit a new level....bodyparts that never get sore are now sore 3 days after a workout......love it but hate it
Strength-slowly climbing....felt pretty damn strong during my gymnastics workout though
Endurance-Think I coulda worked out for 3 hours yesterday at the gym
Side effects-hunger has finally subsided but my craving have increased.....acne has also decreased
Vascularity-awesome as always....have pipes running through my arms..woop
Muscle harndness-awesome...I looked really lean to today from my gym workout
Weight loss-love it....down a pound or so from the start and have literally been eating like ish!!!!!!!!!
Pumps-Pretty good in the gym.....we will see tomorrow
350zTT
Active member
Day 22:
Today was leg today......still sore as hell from gymnastics! Love it! Gonna start trying to add a few more gymnastics classes in with my workouts. Definately hit some muscles that don't get worked that often.
-superset-
Leg Ext
Leg Curl
-superset-
Leg Press
Standing Leg Curl
-Superset-
Hack Squat
Stiff Leg Dead DB
Lunges
Seated Calf Roll Machine
Decent workout today...really tired. Have 3 tests this week....already have taken 2 but am really laking in sleep!
Supps:
4 x XF
5 x TF
2 x AT2
1 x Adrenalean
8 x Nitrozine
9 x Creatine Nitrate (4 pre/4 post)
1 scoop powersh**** postworkout
Today was leg today......still sore as hell from gymnastics! Love it! Gonna start trying to add a few more gymnastics classes in with my workouts. Definately hit some muscles that don't get worked that often.
-superset-
Leg Ext
Leg Curl
-superset-
Leg Press
Standing Leg Curl
-Superset-
Hack Squat
Stiff Leg Dead DB
Lunges
Seated Calf Roll Machine
Decent workout today...really tired. Have 3 tests this week....already have taken 2 but am really laking in sleep!
Supps:
4 x XF
5 x TF
2 x AT2
1 x Adrenalean
8 x Nitrozine
9 x Creatine Nitrate (4 pre/4 post)
1 scoop powersh**** postworkout
350zTT
Active member
Day 23:
Was suppose to be Chest/back workout but had a test friday and was exhausted so decided to take a rest night.
Day 24:
Came home after my test and took a lllloooonnnngggg nap! Feeling better
Supps:
4 x XF
6 x TF
1 x AT2
8 x Nitrozine
8 x Creatine Nitrate (4 pre/4 post)
Did a little edt workout today......whheeeewwww, forgot how tuff it was
Chest & Back
Series 1:
Time—15:15
Incline DB Bench DB Pullover
Sets 90 lbs 100 lbs
1 5 5
2 5 5
3 5 5
4 4 5
5 4 5
6 4 5
7 3 5
8 3 5
9 2 5
Total 35 45
Total sets for PR Zone: 18
Total reps for PR Zone: 80
Series 2:
Time—14:45
Decline Bench T-bar Row
Sets 205 lbs 4 plates
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 4 5
10 4 5
11 4 5
12 4 5
Total 56 60
Total sets for PR Zone: 24
Total reps for PR Zone: 116
Series 3:
Time—14:33
Seated CC Machine Close-grip Pullups
Sets 18 BW
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 5 5
11 5 5
12 5 4
Total 60 59
Total sets for PR Zone: 24
Total reps for PR Zone: 119
So did 3 series for a total workout time of around 45 min........EDT is KILLER!!!!!!
Holy ish though was I pumped to the hilt and viens were popping like crazy. As of right now, fat loss and muscle harness are amazing. Haven't been eating the best diet but still down in wiehgt, muscle's are hard as a rock, and viens are popping like crazy. Love it guys! Pump is spectacular but I attribute this more too the APS supps because I got decent pumps from the XF pre-workout but not like this. All these supps together = AMAZING Stay tuned!
Was suppose to be Chest/back workout but had a test friday and was exhausted so decided to take a rest night.
Day 24:
Came home after my test and took a lllloooonnnngggg nap! Feeling better
Supps:
4 x XF
6 x TF
1 x AT2
8 x Nitrozine
8 x Creatine Nitrate (4 pre/4 post)
Did a little edt workout today......whheeeewwww, forgot how tuff it was
Chest & Back
Series 1:
Time—15:15
Incline DB Bench DB Pullover
Sets 90 lbs 100 lbs
1 5 5
2 5 5
3 5 5
4 4 5
5 4 5
6 4 5
7 3 5
8 3 5
9 2 5
Total 35 45
Total sets for PR Zone: 18
Total reps for PR Zone: 80
Series 2:
Time—14:45
Decline Bench T-bar Row
Sets 205 lbs 4 plates
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 4 5
10 4 5
11 4 5
12 4 5
Total 56 60
Total sets for PR Zone: 24
Total reps for PR Zone: 116
Series 3:
Time—14:33
Seated CC Machine Close-grip Pullups
Sets 18 BW
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 5 5
11 5 5
12 5 4
Total 60 59
Total sets for PR Zone: 24
Total reps for PR Zone: 119
So did 3 series for a total workout time of around 45 min........EDT is KILLER!!!!!!
Holy ish though was I pumped to the hilt and viens were popping like crazy. As of right now, fat loss and muscle harness are amazing. Haven't been eating the best diet but still down in wiehgt, muscle's are hard as a rock, and viens are popping like crazy. Love it guys! Pump is spectacular but I attribute this more too the APS supps because I got decent pumps from the XF pre-workout but not like this. All these supps together = AMAZING
Stay tuned!
350zTT
Active member
Day 26 and 27:
Off days from the gym.....sore as hell from my gymnastics workout! Shoulder kinda hurting the past few days too ! Too much ring work!
Supps each day:
4 x XF
5 x TF
1 x AT2
1 x Adrenalean
Day 28:
Had a 7am test this morning so when I got home I crashed for a few hours! Hit the gym later tonight and decided to do a little ARM/Shoulder workout! Shoulder still kinda hurting and still very sore....must be a combo of the time I have been outa gymnastics and the XF ! Strength and endurance today was crazy good! Probably one of the best days I have had YET!!!!!! Felt like I coulda lifted all night....stayed till closing time!!!!!
Arms:
-superset-
DB Curl-45 x 10/50 x 8 +2/55 x 5 +2
Close Grip Bench 205 x 10/10/225 x 7
Planche Push Ups BW x 9/10/10
Close EZ Curl 95 x 10/105 x 8/115 x 5
V Bar Pushdown stack x 10/10/10
Lying Rope Hammer Curl 30 x 15/50 x 8/9/9
Shoulders:
-Triset-
Side Rasie 30 x 11/10/9
Front Raise 25 x 11/10/9
Bent Over rear delt 30 x 11/10/9
Hell of a workout even though didn't get everything done I wanted.....here was my pre-workout mix
2 x XF
8 x Nitrozine
4 x Creatine Nitrate
3 g Citrulline
2 x Cordyceps VO2 Ultra
3 x TF
Best combo so far! I was pumped/endurance was f-ing awesome/strength was a tad bit up!
Other Sups:
4 x XF
5 x TF
1 x AT2
1 x Adrenalean
Awesome workout today fellas, lets see what tomorrow shall bring!!!!!!!!!!
Off days from the gym.....sore as hell from my gymnastics workout! Shoulder kinda hurting the past few days too ! Too much ring work!
Supps each day:
4 x XF
5 x TF
1 x AT2
1 x Adrenalean
Day 28:
Had a 7am test this morning so when I got home I crashed for a few hours! Hit the gym later tonight and decided to do a little ARM/Shoulder workout! Shoulder still kinda hurting and still very sore....must be a combo of the time I have been outa gymnastics and the XF ! Strength and endurance today was crazy good! Probably one of the best days I have had YET!!!!!! Felt like I coulda lifted all night....stayed till closing time!!!!!
Arms:
-superset-
DB Curl-45 x 10/50 x 8 +2/55 x 5 +2
Close Grip Bench 205 x 10/10/225 x 7
Planche Push Ups BW x 9/10/10
Close EZ Curl 95 x 10/105 x 8/115 x 5
V Bar Pushdown stack x 10/10/10
Lying Rope Hammer Curl 30 x 15/50 x 8/9/9
Shoulders:
-Triset-
Side Rasie 30 x 11/10/9
Front Raise 25 x 11/10/9
Bent Over rear delt 30 x 11/10/9
Hell of a workout even though didn't get everything done I wanted.....here was my pre-workout mix
2 x XF
8 x Nitrozine
4 x Creatine Nitrate
3 g Citrulline
2 x Cordyceps VO2 Ultra
3 x TF
Best combo so far! I was pumped/endurance was f-ing awesome/strength was a tad bit up!
Other Sups:
4 x XF
5 x TF
1 x AT2
1 x Adrenalean
Awesome workout today fellas, lets see what tomorrow shall bring!!!!!!!!!!
fitcopforlife
Member
Damn man, that vid is kickass. No wonder them bi's and tri's are swole. Keep up the good work.
350zTT
Active member
haha thanks fit! Just trying to show them peeps how well the stack has been working out! ! Backing it up with more than just words ! Sorry been MIA for a fwe days! Had to go outa town for a fwe days! Only hit 2 workouts when I was gone but ready to kill it tomorrow!
Day 28:
OFF
Supps:
4 x XF
5 x TF
Pre-workout- 4x Creatine Nitrate 8 x Nitrozine 4 x Creatine Nitrate postworkout as well
Weight loss, vasuclarity, and muscle hardness are the key things that stand out to me on this stack! Lovin it!
Day 29:
Supps:
4 x XF
5 x TF
Workout: Back
-superset-
TBar Row 4p x 10/4p + 25 x 8/ 4 p + 35 x 8/ 5p x 6
Hyperextensions 45p x 10/10 + bw x 10/same x 2
-superset-
Wide Pulldowns Machine 180 x 8/8/8/8
Windshield wiper then leg raises 10 + 10 x 4
-superset-
Cable Rope Low Row Stack x 10/10/9/8
Cable Rope High Pull to face 80 x 15/15/13/13
-superset-
Seated Low Row 100 x 10/10/10
Rope Pulldowns stack x 10/10/10
Awesome Workout today fellas! Pump was INCREDIBLE!!!!!!! Vascularit....AS ALWAYS was f-ing awesome!!!!!!!
! Backing it up with more than just words ! Sorry been MIA for a fwe days! Had to go outa town for a fwe days! Only hit 2 workouts when I was gone but ready to kill it tomorrow!Day 28:
OFF
Supps:
4 x XF
5 x TF
Pre-workout- 4x Creatine Nitrate 8 x Nitrozine 4 x Creatine Nitrate postworkout as well
Weight loss, vasuclarity, and muscle hardness are the key things that stand out to me on this stack! Lovin it!
Day 29:
Supps:
4 x XF
5 x TF
Workout: Back
-superset-
TBar Row 4p x 10/4p + 25 x 8/ 4 p + 35 x 8/ 5p x 6
Hyperextensions 45p x 10/10 + bw x 10/same x 2
-superset-
Wide Pulldowns Machine 180 x 8/8/8/8
Windshield wiper then leg raises 10 + 10 x 4
-superset-
Cable Rope Low Row Stack x 10/10/9/8
Cable Rope High Pull to face 80 x 15/15/13/13
-superset-
Seated Low Row 100 x 10/10/10
Rope Pulldowns stack x 10/10/10
Awesome Workout today fellas! Pump was INCREDIBLE!!!!!!! Vascularit....AS ALWAYS was f-ing awesome!!!!!!!
350zTT
Active member
Sorry fellas, been in the middle of a move and trying to get internet/cable hooked up and had midterms this week! Got some catchin up to do but hae been keeping track of the workouts and everything is progressing nicely. I just wish XF could be a year around supplement because I am not ready to be done with it yet ! Each week keeps getting better and better! Here is todays workout...will post up the previous workouts after I get them in the comp! No vids today though ! Gym was packed out!
Been doing some EDT workouts lately! They are pretty brutal when on the X because I stay sore as hell for days now and sometimes I just don't look forward to the pain haha
Chest/Back today:
Series 1:
Time—14:31
Incline DB Bench Deads
Sets 80 lb DB 225lbs
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 4 5
7 4 5
8 3 5
9 3 5
10 3 5
Total 42 50
Total Sets for PR Zone: 20
Total Reps for PR Zone: 92
Series 2:
Time—15:05
Flat Barbell Bench Pull-Ups (Med-Wide)
Sets 135lbs Body Weight
1 5 5
2 5 5
3 5 5
4 5 5
5 5 4
6 5 4
7 5 4
8 5 3
9 5 3
10 5 4
11 5 4
12 5 3
13 5 3
Total 65 52
Total Sets for PR Zone: 26
Total Reps for PR Zone: 127
Series 3:
Time—14:34
Pec Deck Low Row Machine
Sets 150 lbs 120 lbs
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 5 5
11 5 5
12 5 5
13 5 5
14 5 5
15 5 5
Total 75 75
Total Sets for PR Zone: 30
Total Reps for PR Zone: 150
Pump-insane today! My pecs were bulging after my workout and my lats felt like they were gonna explode
Vascularity-ridiculous....this seems to improve each week as well! Been having to go over to the clinic for adjustments and even my intern noticed hahah.....yea she did baby
Leaning effects-ok this for me has been the best part of this stack. The past 2 weeks my diet has really gone overboard but I am still looking lean and mean! Not too much is spilling over to fat......makes me wonder what the X could do on a bulk....hhhhmmmmm 50 days off then 50 days on bulk.....that is the plan
Side effects-none to report right now...other than DOMS ....that is the good side though
Strength-I have noticed a steady increase in strength and adding a few reps to each set....nothing earth shattering but I will take it.
Pre-workout:
2 XF
3 TF
8 Nitrozine
4 Creatine Nitrate/and 4 post
3 g citrulline
2 Cordy VO2 max
Took my other 2 XF with morning meal
Took 3 TF before breakfast this morning....bumping it up to 6 TF a day! Libido has actually been kinda down lately so wanted to see if this would help....probably stress from exams/lack of the sleep/ and moving all play a little factor I am sure!
Stay tuned for tomorrow's workout...will post up the previous ones as well too....and some more vids to come too
Been doing some EDT workouts lately! They are pretty brutal when on the X because I stay sore as hell for days now and sometimes I just don't look forward to the pain haha
Chest/Back today:
Series 1:
Time—14:31
Incline DB Bench Deads
Sets 80 lb DB 225lbs
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 4 5
7 4 5
8 3 5
9 3 5
10 3 5
Total 42 50
Total Sets for PR Zone: 20
Total Reps for PR Zone: 92
Series 2:
Time—15:05
Flat Barbell Bench Pull-Ups (Med-Wide)
Sets 135lbs Body Weight
1 5 5
2 5 5
3 5 5
4 5 5
5 5 4
6 5 4
7 5 4
8 5 3
9 5 3
10 5 4
11 5 4
12 5 3
13 5 3
Total 65 52
Total Sets for PR Zone: 26
Total Reps for PR Zone: 127
Series 3:
Time—14:34
Pec Deck Low Row Machine
Sets 150 lbs 120 lbs
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 5 5
11 5 5
12 5 5
13 5 5
14 5 5
15 5 5
Total 75 75
Total Sets for PR Zone: 30
Total Reps for PR Zone: 150
Pump-insane today! My pecs were bulging after my workout and my lats felt like they were gonna explode
Vascularity-ridiculous....this seems to improve each week as well! Been having to go over to the clinic for adjustments and even my intern noticed hahah.....yea she did baby
Leaning effects-ok this for me has been the best part of this stack. The past 2 weeks my diet has really gone overboard but I am still looking lean and mean! Not too much is spilling over to fat......makes me wonder what the X could do on a bulk....hhhhmmmmm 50 days off then 50 days on bulk.....that is the plan
Side effects-none to report right now...other than DOMS ....that is the good side though
Strength-I have noticed a steady increase in strength and adding a few reps to each set....nothing earth shattering but I will take it.
Pre-workout:
2 XF
3 TF
8 Nitrozine
4 Creatine Nitrate/and 4 post
3 g citrulline
2 Cordy VO2 max
Took my other 2 XF with morning meal
Took 3 TF before breakfast this morning....bumping it up to 6 TF a day! Libido has actually been kinda down lately so wanted to see if this would help....probably stress from exams/lack of the sleep/ and moving all play a little factor I am sure!
Stay tuned for tomorrow's workout...will post up the previous ones as well too....and some more vids to come too
velocityrob
Member
Moving can be crazy- hope to see you soon when you get settled.
350zTT
Active member
Thur:
5 x XF
6 x TF
Pre-workout:
8 x Nitrozine
8 x Creatine Nitrate (4 pre/4post)
2 x Cordy VO2
3 x TF
3 g Citrulline
Workout: Legs/Calves
-superset- 4 sets
Leg Ext
Leg Curl
-superset-4 sets
Hack Squat
DB Stiff Leg Deads
-Superset-4 sets
Lunges
Standing Leg Curl
-Triset-
Standing Calf Rasie
Seated Calf Raise
Standing Reverse Calf Raise
woooooooooo! My legs were so pumped today that I could barely get outa the gym>Love it! Even though my least favorite thing to do is legs...actually looked forward to today! Was a great workout! Keep it coming XXXXXXXXXXXXXX!
5 x XF
6 x TF
Pre-workout:
8 x Nitrozine
8 x Creatine Nitrate (4 pre/4post)
2 x Cordy VO2
3 x TF
3 g Citrulline
Workout: Legs/Calves
-superset- 4 sets
Leg Ext
Leg Curl
-superset-4 sets
Hack Squat
DB Stiff Leg Deads
-Superset-4 sets
Lunges
Standing Leg Curl
-Triset-
Standing Calf Rasie
Seated Calf Raise
Standing Reverse Calf Raise
woooooooooo! My legs were so pumped today that I could barely get outa the gym>Love it! Even though my least favorite thing to do is legs...actually looked forward to today! Was a great workout! Keep it coming XXXXXXXXXXXXXX!
350zTT
Active member
Fri:
Supps-
4 x XF
5 x TF
Pre-workout-
8 x nitrozine
4 x creatine nitrate
2 x XF
3 x TF
3 g Citrulline
1 scoop MAP
Workout:
Shoulders/Traps EDT
Series 1:
Time—14:45
DB Lat Raises Smith Machine Behind the Back Shrug
Sets 30 lbs 250 lbs (280 lbs)
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 5 5
11 5 5
12 5 5
13 5 5
14 5 5
15 5 5
16 5 5
17 5 5
18 5 5
Total 90 90
Total Sets for PR Zone: 36
Total Reps for PR Zone: 180
Series 2:
Time—14:36
Arnolds Bent Over Rear Delt
Sets 55 lbs 35 lbs
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 ? Dunno If I Did a set ????
11 5 5
12 5 5
13 5 5
14 5 5
15 5 5
Total 70 70
Total Sets for PR Zone: 28
Total Reps for PR Zone: 140
Series 3:
Time—14:39
Rope Pulldowns Front DB Raise
Sets 150 lbs 22.5 lbs
1 10 5
2 10 5
3 10 5
4 10 5
5 ??? Dunno if I did a set ???
6 10 5
7 10 5
8 10 5
9 10 5
10 10 5
11 10 5
12 10 5
13 10 5
14 10 5
Total 130 65
Total Sets for PR Zone: 26
Total Reps for PR Zone: 195
Hellofaworkout today! Gotta love when the X is kickin in! Still sore from chest day and usually I am never sore from chest day! It gets worse by the day too!!!!!!!
Supps-
4 x XF
5 x TF
Pre-workout-
8 x nitrozine
4 x creatine nitrate
2 x XF
3 x TF
3 g Citrulline
1 scoop MAP
Workout:
Shoulders/Traps EDT
Series 1:
Time—14:45
DB Lat Raises Smith Machine Behind the Back Shrug
Sets 30 lbs 250 lbs (280 lbs)
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 5 5
11 5 5
12 5 5
13 5 5
14 5 5
15 5 5
16 5 5
17 5 5
18 5 5
Total 90 90
Total Sets for PR Zone: 36
Total Reps for PR Zone: 180
Series 2:
Time—14:36
Arnolds Bent Over Rear Delt
Sets 55 lbs 35 lbs
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 ? Dunno If I Did a set ????
11 5 5
12 5 5
13 5 5
14 5 5
15 5 5
Total 70 70
Total Sets for PR Zone: 28
Total Reps for PR Zone: 140
Series 3:
Time—14:39
Rope Pulldowns Front DB Raise
Sets 150 lbs 22.5 lbs
1 10 5
2 10 5
3 10 5
4 10 5
5 ??? Dunno if I did a set ???
6 10 5
7 10 5
8 10 5
9 10 5
10 10 5
11 10 5
12 10 5
13 10 5
14 10 5
Total 130 65
Total Sets for PR Zone: 26
Total Reps for PR Zone: 195
Hellofaworkout today! Gotta love when the X is kickin in! Still sore from chest day and usually I am never sore from chest day! It gets worse by the day too!!!!!!!
350zTT
Active member
Sat:
Supps:
4 x XF
5 x TF
Pre-workout:
1 scoop anadraulic pump
2 x Cordy VO2
1 scoop MAP
4 x creatine nitrate
2 x XF
---needed a little pre-workout boost today because was hella tired of still getting ish unpacked and moved around in the new place......I hate moving!!!!!!!!!!!!!!!----
Workout:
Legs/Calves
----legs were still pretty sore from the other day but still hit a good workout---
-superset-
Leg Press
Lying Leg Curl
-superset-
Box Step Ups with barbell
seated leg curl
-superset-
Smith maching squat with feet far forward (almost like a hack squat)
Barbell stiff leg deads
Supps:
4 x XF
5 x TF
Pre-workout:
1 scoop anadraulic pump
2 x Cordy VO2
1 scoop MAP
4 x creatine nitrate
2 x XF
---needed a little pre-workout boost today because was hella tired of still getting ish unpacked and moved around in the new place......I hate moving!!!!!!!!!!!!!!!----
Workout:
Legs/Calves
----legs were still pretty sore from the other day but still hit a good workout---
-superset-
Leg Press
Lying Leg Curl
-superset-
Box Step Ups with barbell
seated leg curl
-superset-
Smith maching squat with feet far forward (almost like a hack squat)
Barbell stiff leg deads
fitcopforlife
Member
Looking swole dude, this needs to be your new avi. No homo..lol
SwolenONE
Board Sponsor
glad to hear your impressed with the X Factor! Keep up the great work
JudgementDay
Legend
Very late but subbed, this log is amazing!