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Building The Alpha Physique With ForeRunner Labs

Thanks Hyde, I really don't train them but I know every time I do anything hammer grip it hits them. My camera sucks!!!!! I think it's dying on me cause it has never been this bad. My shoulders were so pumped and detailed like crazy, I'm pissed the pick turned out like sh!t
 
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Here's the new stack, today was my first day adding high volume and my shoulders were pumped like crazy! Way more than normal. I think I'm going to up the dose, mr. Forerunner himself is dosing higher so I might as well give it a shot.
 
High volume makes my shoulders scream with pump. I have to keep hanging on pu bar and stretching them. Good stuff!
 
Pretty darn good pump today on that stuff; kept my rests a bit shorter & really worked for a pump on everything - and I got it! Your pumps are gonna be sick with the dht, 1-test, & agmatine coupled with more agmatine, cit mal, gms & taurine!
 
Hyde said:
Pretty darn good pump today on that stuff; kept my rests a bit shorter & really worked for a pump on everything - and I got it! Your pumps are gonna be sick with the dht, 1-test, & agmatine coupled with more agmatine, cit mal, gms & taurine!
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I thought my pumps were great before High Volume but today blew it out of the water!
 
Pete I just picked up some knockoff captain crunch berry & a rice n wheat based blueberry crunch squares kids cereals for my backloads this wk....thought you'd appreciate that. Also some frozen waffles & blackberry spread. All these foods that are basically sugar that were off limits are now about the only carbs I can eat in my post-window lol Kind of awesome to revisit some junk I haven't gotten in a while.

Also gonna try kale for my daytime salads, so hopefully that doesn't suck. Been using olive oil w salt/pepper but got some macadamia nut oil on the way. All I can have is eggs, meat, greens, & oils til my postworkout meal lol It's working though.
 
Hyde said:
Pete I just picked up some knockoff captain crunch berry & a rice n wheat based blueberry crunch squares kids cereals for my backloads this wk....thought you'd appreciate that. Also some frozen waffles & blackberry spread. All these foods that are basically sugar that were off limits are now about the only carbs I can eat in my post-window lol Kind of awesome to revisit some junk I haven't gotten in a while. Also gonna try kale for my daytime salads, so hopefully that doesn't suck. Been using olive oil w salt/pepper but got some macadamia nut oil on the way. All I can have is eggs, meat, greens, & oils til my postworkout meal lol It's working though.
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Oh my! Those blueberry crunch squares are sooo good! I used to buy those all the time. That's a good diet, I heard kale is good. I know quite a few guys use it daily.
 
If you lift at least 5x/wk I think it really is an awesome plan. However, my current routine is set up Mon/Wed/Fri/Sat & sat is always earlier than usual since I'm off. So the backload will be by 3 or so sat & then there's no carbs til AFTER deadlifting monday (eating them around 7-8pm). This is proving to be negatively impacting training on mondays. Solution? Eat some moderate carbs on sunday.
 
wicked442 said:
High volume makes my shoulders scream with pump. I have to keep hanging on pu bar and stretching them. Good stuff!
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Definitely the type of responses we love seeing for the product. We wanted the formula to take your pumps to levels you didn't think they could go, hence the high amounts of key ingredients.

Thanks to Hyde and Pete for the continued love!
 
Athletix said:
Thanks to Hyde and Pete for the continued love!
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As an Orbit Rep, kind of have to be straight up about things for better or worse to maintain integrity. I don't hold punches.

I like iForce's Hemavol a lot - the flavors are really great & I get a great pump at 2 scoops. But even w/ 20oz water it's reeeeeeally sweet. Flavor isn't a big deal for me, but it's def more than I'd like. High Volume, by contrast, is a very mild pink lemonade that mixes just as well but much easier to pound down preworkout before I head out the door. 2 scoops of High Volume yields just as good an effect as Hemavol @ 2 scoops, but it's much cheaper/tub & has 20 2scoop servings vs Hemavol's 16 at that amount (which is the amount I need). So it's a lot more economical for the same great effect. That's a big deal in my book. You guys did good with High Volume, & I'd buy it again for sure.
 
Sorry guys I've been super busy. The company that I work for said I owed them $8,000 for an overpaid commission. So I've been trying to fix that plus trying to find a new job. I'm also putting in an in ground swimming pool so nice been lining that up cause I would like to be swimming by 4th of July. I'll try to remember the last few workout I didn't post

Friday was back

Pull-ups-ss-BB bent over rows
3x10 reps-ss-3x135x12

Shoulder width chins-ss-1 arm DB row
3x10 reps-ss-3x80x10

Inverted row-ss-meadows rows
3x10 reps-ss-3x90x12

Reverse grip inverted row-ss-1 arm BB row
3x10 reps-ss-3x95x8

Hammer grip pull-ups-ss-incline bench plate rows
3x10 reps-ss-3x45's x 10

Hammer inverted rows-ss-susp sys face pulls
3x8 reps-ss-3x8 reps

Saturday was shoulders and tri's

Standing lat raises-ss-standing DB swings
3x30's x 12-ss-3x30's x 10

Seated DB press
3x60's x 12

Ez bar upright row-ss-standing DB lat raises
3x55x15-ss-3x10's x 15

Standing pinkies touching collars BB press
3x45x12

Bent over rear delt plate rows-ss-incline bench DB rear delt raises
3x45's x 10-ss-3x10's x 15

Plate front raise
3x45x15

Standing ez bar press into overhead tricep ext
3x55x15 reps of each exercise

Band face pulls-ss-band overhead tricep ext
3x15 reps-ss-3x15 reps
No rest at all

Band lat raises-ss-plate shrugs
3x12 reps-ss-3x45's x 15

Yesterday was legs

Squat
135x10
185x10
205x10

Hack squat
Same 3 sets as squat

BB Stiff deads
3x205x10

Front squat
3x135x10

Leg ext
3x90x15
No rest at all

Lying leg curl
3x45x12
No rest at all

Plate squat-ss-toe raised single leg calf raises
3x45x10-ss-3x15 reps per leg

1 leg squat-ss-toe raised dual leg calf raises
3x15 reps per leg-ss-3x30 reps

Bench squat
1x45x25

Today was chest, I only had about 20 min for a workout

Incline BB press-ss-flat DB hex press
3x135x15-ss-3x50's x 10

Flat DB press-ss-reverse grip bench
3x80's x 10-ss-3x135x8

Incline DB press-ss-dips
3x60's x 10-ss-3x5 reps

Flat BB bench-ss-stretch push-ups
3x135x15-ss-3x12 reps

All that in 20 min! I was moving, rests were none existent and the pumps were awesome! I changed my dosing on the Hard and Mass. From my first doses in the morning through the rest of the day till I go to bed, I take 1 of each almost every hr. So I get about 10-12 in a day of each. We will set how this goes.
 
Fawk ya! Pool time! I miss mine:(
Hope u get probs worked out dude. You need a longer wo. It only took up 3/4 page on my phone. Haha. Nice job!
 
Quick question Pete. Was just looking over the mi40 stuff.. did you follow the nutrition part of it at all?
 
wasme said:
Quick question Pete. Was just looking over the mi40 stuff.. did you follow the nutrition part of it at all?
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No not really, I just did my own thing. Applying the principles in the lifting was a great start, I was so sore all the time!
 
niners4reggie said:
Sorry about your job bro, you'll have a better one in no time!!
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Thanks, I had a job interview/offer today but it was a lot of traveling and I can't do that to my fam. The job would of been the sh!t, it was a site supervisor/manager for IDG. Large corporations hire them to run on site tool/part/fastener cribs.
 
wasme said:
Good thing you always have such a positive mindset Pete. You never seem to be 'run down'
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It's very tough sometimes! Right now I'm not getting paid from my main job so I'm working for my families business and doing side work for a general contractor plus Xcel. So I'm staying busy.
 
Ok yesterday I hit up some arms and the pump was out of control! With upping the dosage plus this High Volume it's intense! These two mixed together is the best pump I've ever had

BB curl
3x95x10

Dips
3x10 reps

Plate loaded preacher
3x90x10

Close grip BB press
3x135x12

Ez bar 21's
3x65x21

Ez bar skullcrusher/press combo
3x65x15

Incline DB curl-ss-ez bar curl
3x30's x 10-ss-3x45x12

Feet elevated diamond push-ups-ss-ez bar reverse grip overhead ext
3x10 reps-ss-3x45x12

The pump was awesome! That's about it. I seriously have never had a pump like this! The combination of these three products is just amazing!

Today was back

Wide grip pull-ups
3x10 reps

1 arm DB row
3x80x10

Bent over BB row
135x10
2x185x8

Deadlift
225x10
2x275x8

Shoulder width chins
3x10 reps

Meadows rows
3x90x10

Incline bench plate rows
3x45's x 10

Hammer grip pull-ups-ss-susp sys rows
3x10 reps-ss-3x10 reps

Giant set:
Wide grip inverted row-10 reps
Reverse grip inverted rows-10 reps
Hammer grip inverted rows-10 reps
Kneeling band rows-25 reps
Pinkies touching collars ez bar bent over row pulling to face-20 reps
Done!
 
Very nice Pete. I'm running a similar stack in late summer and looks like I will be doubling the dose as well, since you are liking it so much.
 
I want to say that my hunger is kicked into overdrive on Hard and Mass. I eat every two hours and that two hour mark cannot come quick enough! It almost feels like I'm never full! I have a couple pics that I took, I'm trying to remain lean even though I know I've been eating more. I'll post them in a min after my phone gets updating, sh!t takes forever!
 
funkd0c said:
Very nice Pete. I'm running a similar stack in late summer and looks like I will be doubling the dose as well, since you are liking it so much.
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I feel like I carry a pump all day long and the vascularity is out of control as well! I really didn't feel and strength increase at normal dose but now since I've doubled it I can tell the weights seemed a little lighter yesterday and today!
 
pete8407 said:
I feel like I carry a pump all day long and the vascularity is out of control as well! I really didn't feel and strength increase at normal dose but now since I've doubled it I can tell the weights seemed a little lighter yesterday and today!
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Glad we could help!

Just out of curiosity, how long before your workout are you using the stack? 30 min or so?
 
Athletix said:
Glad we could help! Just out of curiosity, how long before your workout are you using the stack? 30 min or so?
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I train fasted so I don't take the Hard and the Mass till post workout with my meal so I only take High Volume with Stmaholic pre workout about 30 maybe 45 min max on some days before lifting. So saying that I have no carbs in me pre workout and I'm pumped like crazy with veins showing like garden hoses says a lot!
 
Looking damn good brother!
 
Swolefie was amazing! Be proud man!
 
Swolfie indeed!
 
Thanks guys for all the kind words! You guys are the ones driving me and keeping me motivated, thanks again
 
There's the current & next generation of iron-eaters in that 2nd pic right there! Haha looking good Pete! Glad you're staying busy, & keep hunting for the next gig - it will happen when it's right!
 
Hyde said:
There's the current & next generation of iron-eaters in that 2nd pic right there! Haha looking good Pete! Glad you're staying busy, & keep hunting for the next gig - it will happen when it's right!
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Yes, those little guys are awesome! I hope they will want to lift with me, they come down with me every morning and hangout while I lift. About the job that I want really bad, my buddy that works there told me that the hiring manager already asked about me! My buddy really put in a great conversation for me and told him that I would be a great fit for the position. He told me I should be getting a phone call soon for the interview! That call can't come soon enough!!!
 
Congratulations on the new job! Thoughts become things! Jealous of your little lifters being there with you every morning. My 25 year old Navy son will be here on vacation starting June 9. Can't wait!
 
kenpoengineer said:
Congratulations on the new job! Thoughts become things! Jealous of your little lifters being there with you every morning. My 25 year old Navy son will be here on vacation starting June 9. Can't wait!
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I hope it's my new job, my buddy keeps telling me that I have nothing to be worried about but I believe that after I'm already hired. That's cool that your going to get to spend time with your son! How long will he be on vacation for?
 
kenpoengineer said:
Congratulations on the new job! Thoughts become things! Jealous of your little lifters being there with you every morning. My 25 year old Navy son will be here on vacation starting June 9. Can't wait!
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Awesome! Father son bonding seemed to get better when I'd come home on leave... I actually looked forward to it.

pete8407 said:
I hope it's my new job, my buddy keeps telling me that I have nothing to be worried about but I believe that after I'm already hired. That's cool that your going to get to spend time with your son! How long will he be on vacation for?
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Best of luck with it.
 
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