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bslick69b's..a.m.s.dienedrone(sponsored)log!

IM having this for breakfeast. 3 eggs,2 slice ham,2 scoops rice,1 bowl oatmeal w/raisins,16oz. ice water,18oz.whey shake.

supp-1 dienedrone(split),2-milk thistle,2-multi,3-fish oils,3-amino's.


flat bench-4 sets of 5-272lbs.
flat bar curls-4 sets of 10-104lbs
flat bar s/shrugs-4 sets of 10-184lbs
flat bar military press-4 sets of 10-179lbs
dips-4 sets of 20

post w/o supp.-1 dienedrone,3-amino's,3-fish oils.

before bed supps.-2-arom-x.

note-my delts are a little more shredded,i got more visible veins in my hands,forearms,up to my front delts,was not as visible before.there is a noticable increase in vascularity!

lunch-had my post w/o supps. with three ham and cheese cold cut sandwiches on whole wheat,18oz.whey shake,2 tbsp p.b(str8 off the spoon)egg drop soup,16oz.ice water.


note-curls and shrugs went up 5 reps!:)..and i feel theres better things to come later on in this dienedrone cycle.:)
 
You're shruggin better now. You can have a much better look of oblivion when you shrug your shoulders ;)
 
Bobby, I've been skimming through your workouts...I don't see any legs my bruddah?!?!?

also, you hit the scale yet?
 
delsolrob said:
Bobby, I've been skimming through your workouts...I don't see any legs my bruddah?!?!?

also, you hit the scale yet?
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yep!..232lbs. as of yesterday!..and i run the beach for legs and cards.i dont go to the gym,i workout at home with what i have:)
 
bslick69b said:
yep!..232lbs. as of yesterday!..and i run the beach for legs and cards.i dont go to the gym,i workout at home with what i have:)
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you could always do squats with a pretty girl on your shoulders.. i'm sure they'd be easy to find on the beaches there...
 
bslick69b said:
yep!..232lbs. as of yesterday!..and i run the beach for legs and cards.i dont go to the gym,i workout at home with what i have:)
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thanks right, I forgot about that from yesterday...
 
tattoopierced1 said:
you could always do squats with a pretty girl on your shoulders.. i'm sure they'd be easy to find on the beaches there...
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I like the way you think!
 
heres a pic of me with friends less then a year ago and about 20lbs.lighter!

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this is sea life park! where adam sandler filmed 50 first dates!
 
thanks smet,that pic was taken a little less then a year ago!..i put on a little more then 20 lbs.since:)..hows the dyed blonde doo!..LOL..
 
to each their own...

(you gotta make your own kind of music make your own special song...that's a fun song to listen to every now and again)
 
Force of Green said:
bslick, looking jacked and shredded too. You definitely have killer genes as well!
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thanks fog!..that shirt dont fit me no more!..LOL..i was 208lbs in that pic. now im 232lbs.and in that pic. i was at the end of my a.m.s 1-androsterone cycle.
 
bslick69b said:
thanks fog!..that shirt dont fit me no more!..LOL..i was 208lbs in that pic. now im 232lbs.and in that pic. i was at the end of my a.m.s 1-androsterone cycle.
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Yeah man. You're one big, sexy motherfcuker bobby bslick.


... oh yeah... (no homo) ;) Gotta put that...
 
bslick69b said:
so are you fokkin' pretty boy!..(no homo!)the fag-bag posse's gonna love this!..LOL..:toofunny:
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While they're posting, they've got our two pics side by side while they toss off at the computer desk with a bottle of hand & body moisturizer.

Anonymous: "Yeah! You fcukers like doing each other! DON'T YOU! OH YEAH!"
 
Force of Green said:
While they're posting, they've got our two pics side by side while they toss off at the computer desk with a bottle of hand & body moisturizer.

Anonymous: "Yeah! You fcukers like doing each other! DON'T YOU! OH YEAH!"
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:toofunny::jaw::whip:..too funny!
 
crader said:
Okay this thread is getting kind of gay!
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It's pretty bad with a woman is calling you guys out. But I digress, looking good chief.
 
crader said:
Well am I right...lmao!:whip:
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i guess our playing around really got you thinking:toofunny:!.im sorry if you got the wrong idea,but i do admit that we joke around pretty convincingly,but (no homo) here.i just do it to see what comes out in the anonn.threads!to get a good laugh now and then!:toofunny:..but thanks for asking...i think..LOL..
 
a mai tai. but basically any of the island drinks made with rum are good, whether pacific or carribean :)
 
just got done at the gym. great streangth gains, massive pump. i did chest and my arms were so pumped from it i couldn't get even near touchin my shoulders. oh yeah and my weight is up 7 pounds in a week. from 200 to 207
 
habit5641 said:
just got done at the gym. great streangth gains, massive pump. i did chest and my arms were so pumped from it i couldn't get even near touchin my shoulders. oh yeah and my weight is up 7 pounds in a week. from 200 to 207
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wow! bro 7 lbs. thats outstanding.:)..could you update us with your weight increases,and p.r's through out your cycle!..mi kasa..su..kasa!(my house is your house)log as you wish here:)..once again good job buddy!
 
this is whats for breakfeast.3-eggs,5-sausage links,2-scoops rice,bagel coverd with p.b,12 ozs.orange juice,18 ozs.100%whey shake.

supps-1-dienedrone(split),2-multi,2-milk thistle,3-fish oils,3-aminoacids,


todays w/o-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)

chest-(d.b flys)4 sets of 10 80lbs.
tri's(tri-bar)b.h.raises-2 sets of 20 85lbs.
neck-(flat bar shrugs)-4 sets of 10 190lbs.
shoulders-(d.b uprights)-4 sets of 5 60lbs.

post w/o supps-1-dienedrone-3-aminoacids,3-fish oils.

before bed supps-2-arom-x.

notes-will be back to update:)
 
bslick69b said:
this is whats for breakfeast.3-eggs,5-sausage links,2-scoops rice,bagel coverd with p.b,12 ozs.orange juice,18 ozs.100%whey shake.

supps-1-dienedrone(split),2-multi,2-milk thistle,3-fish oils,3-aminoacids,


todays w/o-chest(d.b-flys),tri's(behind head raises),neck(flat-bar shrugs),shoulders(d.b-up rights)

chest-(d.b flys)4 sets of 10 80lbs.
tri's(tri-bar)b.h.raises-2 sets of 20 85lbs.
neck-(flat bar shrugs)-4 sets of 10 190lbs.
shoulders-(d.b uprights)-4 sets of 5 60lbs.

post w/o supps-1-dienedrone-3-aminoacids,3-fish oils.

before bed supps-2-arom-x.

notes-will be back to update:)
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I am still envying your breakfasts. Nice numbers brother bslick! I'd rep you if I could, but I haven't been spreading much lately man... Soon.
 
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