breezy's Big Non-Sponsored Stack: TPwdr/EPro/ABE/Alphamine/X-Gels

Day 32

Sleep continues to be improved. I didn't get a whole lot, but what I did was solid.

I had 2 scoops of Alphamine, a cap of EP, and some Cissus XT immediately after waking up. I popped 2 caps SlinTensity about 2 hours later before breakfast.

I didn't weigh myself this morning, but I noticed my appearance is looking tighter. I've only lowered my calories for a couple days, so its probably a coincidence. Either way, I think I'm going to be happy with my decision to move towards a recomp.
 
Day 32 continued

I got out of work pretty early so I have plenty of time to hit the gym.

I had 2 caps of ABE, split between 2 meals, while at work. Alphamine was dosed earlier than usual (11am) once I found out it would be a short workday.

AI Pumpkin Pie protein arrived today. I haven't tasted it yet, but it smells fantastic.

I'll be heading to the gym in about an hour and dosing the following with/after a meal:

2 caps ABE
2 scoops TPwder
20 X-Gels
4 scoops GlycerGrow
2g ALCAR
1g Calcium
2 scoops Craze

Today's workout is back focused.
 
Day 32 continued

Focus was very strong again and I had a great workout as a result. The last couple days I've been able to completely block out everything around me. Another thing I noticed is that I've been working at a much faster pace without attempting to whatsoever. I've been in the zone and haven't thought to look at the clock until finished.

Pull Ups
BWx15
BW+40x7
BW+40x6
BW+40x6
drop
BWx8

Deadlift
225x15
315x15
370x9
370x8
-I'm still holding off on lower reps for the sake of my back. It held up pretty well and I'll consider more weight next week.

BB Row
225x8
225x8
245x5
245x5

V-Bar Pulldowns (focus on negative)
160x13
180x7
180x7

Seated Single Arm Cable Row (slow tempo/hold at peak contraction)
90x12
100x9
110x7
drop
70x10

Back Extensions (superman/holding 14lb med ball)
14
11
10

I had 2 caps of ABE with my post workout shake.

I dosed 1 cap of SlinTensity 20 mins before dinner.

Calories were down further today. They were probably close to maintenance considering the length and intensity of my workday and workout.

The addition of some muscle was fairly noticeable when looking in the mirror today. The first thing that stood out to me was my chest filling out a little. It's been a weak point that I've been trying to work on for a while, so it was nice to see some improvement. My shoulders and arms were looking slightly bigger today (compared to a few weeks ago) as well. Hopefully with my recent change in calories, I'll be able to add some definition, and continue to gain a small amount of size.
 
breezy11 said:
Day 32 continued

Focus was very strong again and I had a great workout as a result. The last couple days I've been able to completely block out everything around me. Another thing I noticed is that I've been working at a much faster pace without attempting to whatsoever. I've been in the zone and haven't thought to look at the clock until finished.

Pull Ups
BWx15
BW+40x7
BW+40x6
BW+40x6
drop
BWx8

Deadlift
225x15
315x15
370x9
370x8
-I'm still holding off on lower reps for the sake of my back. It held up pretty well and I'll consider more weight next week.

BB Row
225x8
225x8
245x5
245x5

V-Bar Pulldowns (focus on negative)
160x13
180x7
180x7

Seated Single Arm Cable Row (slow tempo/hold at peak contraction)
90x12
100x9
110x7
drop
70x10

Back Extensions (superman/holding 14lb med ball)
14
11
10

I had 2 caps of ABE with my post workout shake.

I dosed 1 cap of SlinTensity 20 mins before dinner.

Calories were down further today. They were probably close to maintenance considering the length and intensity of my workday and workout.

The addition of some muscle was fairly noticeable when looking in the mirror today. The first thing that stood out to me was my chest filling out a little. It's been a weak point that I've been trying to work on for a while, so it was nice to see some improvement. My shoulders and arms were looking slightly bigger today (compared to a few weeks ago) as well. Hopefully with my recent change in calories, I'll be able to add some definition, and continue to gain a small amount of size.
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Damn string back work Breezy. Consistency in everything you do. Great dedication. Awesome job.
 
fumoney said:
Damn string back work Breezy. Consistency in everything you do. Great dedication. Awesome job.
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Thanks as always fumoney.
 
UnderXero said:
Holy bejesus you must have the nicest spinal erectors
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Haha thanks man. I'm working on it.
 
Funny how time works, doesn't it? When you are doing something you absolutely dread, time crawls. When you are doing something you love, time speeds up. I feel like my workouts in the gym go by in a flash, but the night aftwards at work time slows to a dead stop.
 
DJBeanPole said:
Funny how time works, doesn't it? When you are doing something you absolutely dread, time crawls. When you are doing something you love, time speeds up. I feel like my workouts in the gym go by in a flash, but the night aftwards at work time slows to a dead stop.
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I know what you mean. An hour at work feels nothing like an hour in the gym. It always seems like the workday will never end.
 
breezy11 said:
Day 32

Sleep continues to be improved. I didn't get a whole lot, but what I did was solid.

I had 2 scoops of Alphamine, a cap of EP, and some Cissus XT immediately after waking up. I popped 2 caps SlinTensity about 2 hours later before breakfast.

I didn't weigh myself this morning, but I noticed my appearance is looking tighter. I've only lowered my calories for a couple days, so its probably a coincidence. Either way, I think I'm going to be happy with my decision to move towards a recomp.
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Bro I doubt it's a coincidence. I've only lowered cals for about 3 days and abe/ero/alphamine had me feeling so shredded already. This stack would be so incredible when used for a 2 month cut. I can only imagine how shredded this stuff will have use by the end of our runs. My visual appearance in just these few days is incredible. PES products are insanely effective, I'm really wishing I would have tried Anabeta a lot sooner man.
 
LiveToLift said:
Bro I doubt it's a coincidence. I've only lowered cals for about 3 days and abe/ero/alphamine had me feeling so shredded already. This stack would be so incredible when used for a 2 month cut. I can only imagine how shredded this stuff will have use by the end of our runs. My visual appearance in just these few days is incredible. PES products are insanely effective, I'm really wishing I would have tried Anabeta a lot sooner man.
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PES definitely puts out some quality and highly effective products. I've achieved my best results with runs that involved PES, and they've had a big part in helping me get back to where I am over the last year. That's why I chose to include their products in this stack and will always continue to.

I'm not necessarily trying to get "shredded" over the next month. My calories probably won't be getting low enough to consider it much of a cut, but I'm hoping the stack (mainly Alphamine) can accelerate/promote any fat loss that I could accomplish with my current diet and training. I have a feeling you'll be all cut up by the end of your run (not that you aren't already) with your current approach and the help of PES. I think I've told you before, Anabeta is now as much of a staple as it can be for me...4 week break and right back to it.
 
Day 33

I got the day off from work and was able to catch up on some sleep. I used a sample of 3Z last night, which seemed to help my sleep quality. I made it through the night without getting up to use the bathroom.

I had 2 scoops of Alphamine and a cap of EP when I woke up. I held off on Cissus XT and will be using it tonight, away from my workout. I waited 3 hours before eating post Alphamine.

My weight was down to 211.2lbs (+3.8lbs overall). It looks like the diet changes are starting to make an impact. If anything, I think I've shed some water.

I dosed 2 caps of SlinTensity before my breakfast/pre workout meal. The following was taken with and after my food:

2 caps ABE
2 scoops TPwder
20 X-Gels
4 scoops GlycerGrow
2g ALCAR
1g Calcium
~1.5 scoops Craze

I'll be doing arm and light chest work.
 
Day 33 continued

My strength was a little weird today. I lost a rep on the first set of close grip and DB incline bench, but added weight and/or reps on other exercises. I think I might've dropped calories a little fast, which resulted in me not feeling as "powerful"today overall. Despite the strength fluctuations, my workout still felt pretty good, and I left satisfied with what I accomplished.

Close Grip Bench
225x8
240x6
250x4
200x10

Reverse Grip Bench
200x8
220x6
220x6
200x7

Dips (wide grip/slow tempo)
BW+75x11
BW+75x9
BW+75x8
drop
BWx12

DB Incline Bench
75x11 (3 sec neg)
75x10 (4 sec neg)
75x9 (4 sec neg)
drop
50x8

DB Hammer Curls
50x15
55x11
65x5
drop
40x10

Overhead Cable Curls
35x14
40x8
42.5x7

supersets (rotating v-bar)
Tri Pulldowns
87.5x19
95x13
100x11
Curls
87.5x10
95x8
100x7

I had 2 caps of ABE with a protein, oats, and GlcoMyx shake post workout.

I'm currently holding off on food after my second dose of Alphamine.

I'll be dosing a cap of ABE with a meal shortly and taking another cap pre bed.

1 cap of SlinTensity will be used before dinner.

I'm going to add around 300 calories in the form of protein back into todays total. With ArA increasing protein synthesis, I figured the extra protein would be a good way to increase calories. It's hard for me to gauge the necessary increases/decreases to meet goals with the way my body works. I don't absorb food very well, so the normal calculations people use are nowhere close to reality for me. It took me 6+ months of trial and error to figure out how my body currently handles food after I suddenly dropped a large amount of weight.
 
Day 34

Sleep was good last night. I had about 6 hours worth, but they were all quality. I'll be saving a cap of ABE for pre bed tonight as well.

I woke up to my regular routine of Alphamine, EP, and Cissus XT. I didn't have time to wait as long as I would've like before eating, but it was 45 mins post Alphamine when I had breakfast. I had 2 caps of SlinTensity 20 mins before my meal.

My weight went up about 3lbs overnight to 214.4lbs (+7lbs overall). At this point I'm used to the big fluctuations and I think its because I didn't work yesterday. Despite the added weight, my appearance is looking tighter compared to last week, when calories were up.
 
breezy11 said:
Day 34

Sleep was good last night. I had about 6 hours worth, but they were all quality. I'll be saving a cap of ABE for pre bed tonight as well.

I woke up to my regular routine of Alphamine, EP, and Cissus XT. I didn't have time to wait as long as I would've like before eating, but it was 45 mins post Alphamine when I had breakfast. I had 2 caps of SlinTensity 20 mins before my meal.

My weight went up about 3lbs overnight to 214.4lbs (+7lbs overall). At this point I'm used to the big fluctuations and I think its because I didn't work yesterday. Despite the added weight, my appearance is looking tighter compared to last week, when calories were up.
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I take 1 pre-bed and 1 about 2 hours prior and it works perfectly for some anabolic sleep and waking up shredded! Man you are the most successful lean bulker I have ever followed no joke!!!

Good updates breezy, you make this bodybuilding thing look so easy brosef!
 
LiveToLift said:
I take 1 pre-bed and 1 about 2 hours prior and it works perfectly for some anabolic sleep and waking up shredded! Man you are the most successful lean bulked I have ever followed no joke!!!

Good updates breezy, you make this bodybuilding thing look so east brosef!
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I'll be doing close to the same with ABE having my workout at night.

Haha thanks LTL. I think I'm actually up just under 4lbs in quality weight. Things are going good though. I owe a lot of my success to dropping a ton of mass when I got sick. It's made it a lot easier to pack on some muscle and I keep waiting for it to slow down. Either way, I've been consistently working at it as hard as I can.
 
Day 34 continued

Energy was good throughout work. I made it through another week in much better condition than I had been at the beginning of and prior to the stack.

I had a cap of ABE with lunch. I dosed Alphamine around 1pm, a couple hours after eating, and haven't had food since. I'm starting to get a little hungry and will be having my pre workout meal shortly.

The following supps will be taken with and after my meal before heading to the gym:

2 caps ABE
2 scoops TPwder
20 X-Gels
4 scoops GlycerGrow
2g ALCAR
1g Calcium
~1 scoop Prodigy

I'll be working legs today. They took a decent beating at work, so hopefully they have some decent power left in them.
 
Day 34 continued

I had a great workout. I felt really strong and was in a great mood from start to finish. I'm still feeling fantastic, besides not having very functional legs. I planned on saving some energy while working up to a few heavier squat sets, and it was a success.

-some previous #'s in parenthesis

BB Back Squat
225x10 (225x15)
315x5 (315x15)
405x3 (435x14)
500x5 (465x7)
500x4 (485x4)
500x4

Calf Extensions (machine)
210x35
290x28
330x14
drop
210x16

Seated Leg Curl
220x14 (220x12)
235x8 (235x7)
235x6 (235x6)

Leg Extensions
280x12 (265x13)
295x7 (280x7)
295x6 (280x7)

Reverse alt Lunges (Smith-20lb bar/rep per leg)
250x8 (200x10)
270x6 (250x6)
-------- (250x6)

supersetted with last set of lunges
Squat (Smith)
270x10

I was very happy with the way everything went. By the time I finished, walking was an issue. That last set of squats resulted in an intense pump throughout my legs.

I had 2 caps of ABE with my post workout shake and proceeded to hobble around the grocery store. 1 cap will be dosed pre bed as well.

I'll be having a cap of SlinTensity before dinner.

Tomorrow is a day off from work and the gym.
 
Day 35

Sleep was decent last night and I managed a couple more hours than usual. For some reason I'm not feeling 100% today. I'm not too bad, just have a slight headache. It's a good day to be free from work and the gym.

I started my day with 2 scoops of Alphamine, a cap of EP, and some Cissus XT.

I weighed 213.6lbs (+6.2lbs overall) this morning. My weight is down slightly from yesterday, but not to the extent I was hoping for. I need to shake the extra water I'm holding and think GlycerGrow could be causing me to retain it. I'm going to drop back down to 3 scoops for the time being.

I had 2 caps of SlinTensity before a big breakfast. It did a great job of preventing me from going into a food coma. 2 scoops of TPwder were taken with my meal as well. My meals will be smaller throughout the rest of the day, as I'm still keeping my caloric intake lower.

ABE will be dosed with meals and pre bed. Doses will be 1-2 caps, depending on the meal.

I'm going to be lowering my X-Gels dose to 10 gels (1g ArA) pre workout. I'm running low on my supply and have yet to receive X-Factor. I was originally told I would have it by yesterday, but MN hasn't shipped it to retailers at this point. It should be any day now, so hopefully there aren't any interruptions in my ArA use.
 
Day 36

I slept well and feel great this morning. My day started with Alphamine and EP. I waited about 3 hours before having 2 caps of SlinTensity, 20 mins pre breakfast.

I didn't check my weight before eating, but it looks like the diet changes are making a difference in my appearance. I felt/looked leaner this morning, which was most noticeable in my midsection.

I'm giving my food a little time (~45 mins) to digest before heading to the gym. I'll be dosing the following before leaving:

2 caps ABE
2 scoops TPwder
10 X-Gels
3 scoops GlycerGrow
2g ALCAR
1g Calcium
2 scoops Craze

Chest and triceps are on the schedule. I'm going to crank up the pace because I don't want to miss any football. The NFL RedZone channel makes Sunday my favorite day of the week.
 
Good lord those leg day numbers are unreal man! 500 squat???? Can't believe no pics include leg shots bro. You probably have tree trunks for legs!
 
LiveToLift said:
Good lord those leg day numbers are unreal man! 500 squat???? Can't believe no pics include leg shots bro. You probably have tree trunks for legs!
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500 is a solid ass squat for sure!!!
 
LiveToLift said:
Good lord those leg day numbers are unreal man! 500 squat???? Can't believe no pics include leg shots bro. You probably have tree trunks for legs!
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Thanks man. Yeah, it'd been a while since I'd done that for reps. I only took them to parallel though. I could probably place pretty high in a world's hairiest legs contest, so they're somewhat disguised lol. My legs and glutes have some decent size though. Maybe I'll add a pic at some point.


Airborne42 said:
500 is a solid ass squat for sure!!!
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Thanks brother. Gotta lot of work left to catch up to you.
 
Day 36 continued

I was a little worried about my strength, considering I consumed fewer calories yesterday than I have in almost a year. It ended up not being an issue at all, and I felt strong throughout my workout. I made some improvements on repeat exercises and the chest/tri pumps were strong, despite cutting the X-Gels dose in half. My mood was great as well, which made my time in the gym a lot of fun.

-some previous #'s in parenthesis

BB Flat Bench
250x10 (250x10)
275x6 (265x7)
285x4 (275x5)
300x3 (295x3)
-hadn't put up 300 in a long time

BB Incline Bench
225x7 (225x7)
225x7 (225x7)
225x7 (245x5)
225x6 (255x3)

DB Fly-Press
60x13
65x9
70x8

Cable Flys
20x12 (pull from ground)
20x11 (pull from ground)
25x15 (pull from top)
30x10 (pull from top)
-these had my chest blown up

supersets
V-Bar Pulldowns
100x12
100x10
85x11
BW Dips (wide grip)
25
23
20
DB Kickbacks
40x16
40x15
40x15
-pump was strong


I had 2 caps of ABE with a protein and GlcoMyx shake. (dropped oats/calories)

My afternoon dose of Alphamine was taken about an hour ago. It currently has me feeling good while watching some football.

I'll be dosing a cap of ABE in a couple hours with food, and another pre bed.

1 cap of SlinTensity will be taken 20 mins before dinner.
 
Just got up to date with your thread breezy. Great progress bro! Way to stay consistent with everything. This has been a really solid and informative log.

Question, are you taking ABE with or without food pre bed? And how do you like this dosing?
 
Clemenza said:
Just got up to date with your thread breezy. Great progress bro! Way to stay consistent with everything. This has been a really solid and informative log.

Question, are you taking ABE with or without food pre bed? And how do you like this dosing?
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Thanks Clemenza. I usually take it a couple hours after my last meal of the day. I think I took it with a protein shake once, when I was coming up short on calories. I just started being more consistent with the pre bed dose and I'm enjoying it. With the addition of SlinTensity at breakfast, I've been able to save a cap or two for later. It seems to be helping somewhat with sleep quality. I've made it through the night uninterrupted a few times, which is rare. TPwder has helped sleep as well, but I still think there's an added benefit from ABE pre bed.
 
Day 37

I got about 5.5 hours sleep, but they were pretty solid. After 2 scoops of Alphamine, a cap of EP, and some Cissus XT, I'm feeling good.

My weight was 214lbs (+6.6lbs overall) this morning. I expected to be holding some extra weight after a couple days off from work, but I also thought it would be less, considering my drop in calories. My weight should come down after working a few days, as I don't think its possible I've gained over 6lbs of lean weight, and I don't look to have added any fat.

I had 2 caps of SlinTensity 20 mins before breakfast, which was 2 hours post Alphamine. It's continuing to make the high carb meals easy to handle. I can barely tell I just ate.

I'll be dosing ABE at work with a meal, around my workout, and pre bed.
 
Man your kickin ass!!!

I'm at work right now on 4 scoops of Alphamine!!! Everything is ****in done.

I do not advise this tho.... Potent!!!
 
Airborne42 said:
Man your kickin ass!!!

I'm at work right now on 4 scoops of Alphamine!!! Everything is ****in done.

I do not advise this tho.... Potent!!!
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Thanks man. Haha damn brother! Sounds potent lol. I could probably do 4, but it would definitely be sketchy. I might try 3 if I'm really tired some morning this week.
 
breezy11 said:
Thanks man. Haha damn brother! Sounds potent lol. I could probably do 4, but it would definitely be sketchy. I might try 3 if I'm really tired some morning this week.
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3 is my sweet spot... I was just really tired! Now I'm burning aaaaalll kiiiinds of fat lol
 
Airborne42 said:
3 is my sweet spot... I was just really tired! Now I'm burning aaaaalll kiiiinds of fat lol
Click to expand...

Lol
 
Day 37 continued

Just got home from work and energy is decent. I had my second dose of Alphamine around 11am (2 hours after and before food) due to my eating schedule. I dosed a cap of ABE with a morning meal.

I got an appointment reminder in the mail to see my endocrinologist, which I totally forgot about. It's in about 6 weeks, so hopefully that should be enough time for any hormonal changes to return to baseline after the stack. I really want an accurate assessment of my hormones, as they were all "out of range" after I got sick. My pituitary function basically came to a halt, and its been making steady progress over the last year and getting back to normal. I'd like to avoid being stuck on any form of replacement therapy as long as possible (already tried it for "relief" after I was sick).

I have a slightly different pre workout approach today. I already ate a light meal when I got home and I'll be taking my supplements about an hour post food.

The following will be dosed right before heading to the gym:

2 caps ABE
2 scoops TPwder
10 X-Gels
3 scoops GlycerGrow
2g ALCAR
1g Calcium
2 scoops Craze

Today's workout is biceps, forearms, calves, and abs.
 
Day 37 continued

My workout was good, but I wasn't feeling right. I'm not sure what the problem was, and I tried to ignore it. I felt really hot and my face was turning red as I worked out. Hopefully I'm not getting sick. I don't know if it could be a blood pressure issue because I've never had a problem with it, and wouldn't know what to expect. My pre workout supps were taken without food for the first time, so that could have something to do with it as well. I was still able to power through my entire routine and make decent progress with the majority of exercises. I'm surprised to see my strength climbing as my calories continue to drop.

Chins
BWx18
BW+50x8
BW+50x8
BW+50x7

DB alt Curl (focus on negative)
55x9
60x5
60x5
drop
40x7
-These felt great. Strength was up, I was focused, and form was on point.

Calf Extensions (seated leg press machine)
310x25
330x16
350x13
drop
230x14

Preacher Curl machine (20 sec rest)
200x8
185x7
170x9

Overhead Cable Curl
42.5x9
42.5x8
50x4
drop
25x10

Forearm Roller (bar/rope/weight thing)
3 sets
Failure

Seated Crunch machine
205x25
205x20
205x18

I had 2 caps of ABE with my protein and GlcoMyx post workout shake.

I'll be having 1 cap SlinTensity before dinner

1cap of ABE will be dosed pre bed

I'm feeling better than I was during my workout. I just found out I have the day free tomorrow, so I'll be able to get some quality rest tonight. I'm hoping that the extra sleep will have me feeling great in the morning.
 
Day 38

With no work this morning, I was able to get a solid 8 hours of sleep. It might not seem like much, but when you're used to 5 hours, it's a huge difference. I'm feeling better, however, my face still feels a little warm.

I had 2 scoops of Alphamine and a cap of EP when I woke up.

I was feeling and looking lean this morning compared to the last few days. My drop in calories/diet changes decided to show up on the scale and I was a little shocked. I weighed in at 209.4lbs (+2lbs overall/-4.6lbs from yesterday). It looks like a rid myself of any water and possibly some fat as well. Hopefully I haven't gone overboard and lost any muscle that I've gained over the last month. It would be nice to end my run at a similar weight (or slightly heavier) and noticeably leaner.

I had 2 caps of SlinTensity 20 mins before breakfast, which was 4 hours post Alphamine. I decided against rushing to the gym after my big meal and letting it digest somewhat.

I'll be going to the gym shortly after dosing my pre workout supps with a scoop of RVC Protean and a 1/2 scoop of GlcoMyx.

Pre workout supplements:
2 caps ABE
2 scoops TPwder
10 X-Gels
3 scoops GlycerGrow
2g ALCAR
1g Calcium
2 scoops Craze

Today's workout is shoulder and trap focused.
 
Day 38

My workout went way better than expected. Dropping weight was messing with me and I thought strength might suffer. I actually made some great progress and had one of the better workouts since starting my run. My focus couldn't have been better and I could've stayed in the gym for hours.

BB Military Press
205x8
225x4
235x2
240x2
-I hadn't done these in a few weeks, but strength was up a decent amount.

BB Shrug
300x12
320x8
340x6
340x4 (lost grip)

Arnold Press
75x11
75x10
75x9
drop
40x8
-I was happy to add reps to a couple sets after being fatigued from military press.

Rear Delt Fly (machine/focus on negative)
190x7
205x5
205x4
drop
145x6

supersets (cable/rope)
Face Pulls
72.5x15
80x12
80x10
Upright Rows
72.5x10
80x8
80x8

supersets
DB Lateral Raise
30x10
35x8
40x5
drop
17.5x10
Seated (bent over) DB Lateral Raise
30x10
35x8
40x5
drop
17.5x10


I had 2 caps of ABE with a protein and GlcoMyx shake on the ride home from the gym.

My second dose of Alphamine was taken about an hour ago. I'm currently waiting a couple hours before eating again.

I'll be dosing a cap of SlinTensity before dinner.

2 caps of ABE will be taken pre bed.

I'm a little "scared" of the idea that I could be losing some muscle. I'm going to monitor the scale and mirror over the next few days before making any diet adjustments. The way I absorb food makes it hard to dial in the correct calorie changes when switching goals. I actually haven't attempted to drop fat since I got sick, so I'm learning as I go.
 
Day 39

I managed a good 6 hours sleep. I woke up to Alphamine, EP, and Cissus XT.

After a day off from work, my weight is back up to 213lbs (+5.6lbs overall). Regardless of what the scale is showing, it looks like my appearance has started to tighten up a little.

I had 2 caps of SlinTensity 20 minutes before a big breakfast.

I plan on dosing a cap of ABE with a meal sometime this morning.
 
Day 39 continued

After spending 5 hours in the pouring rain, I'm out of work early. I ended up having my second dose of Alphamine at 10:30am and haven't eaten since.

I'm going to switch up my supp dosing slightly and have a cap of SlinTensity before a couple chicken breast and ezekiel bread sandwiches that I had made for work. I'll be saving my non workout related doses of ABE for before dinner and bed.

I'll be going to the gym in about an hour after dosing the following:

2 caps ABE
2 scoops TPwder
10 X-Gels
3 scoops GlycerGrow
2g ALCAR
1g Calcium
2 scoops Craze

Today's workout will be back work.
 
Day 39 continued

Strength was up again when put to the test. My focus has been great this week and it's lead to some great workouts. I've noticed I haven't been getting the strong pumps that I was previously. I think the reduction in ArA dosing might be a factor. I haven't been getting the same level of DOMS either.

Pull Ups
BWx15
BW+40x7
BW+50x6
BW+60x5
BW+70x4

Deadlifts
315x8
365x8
405x5
405x5
-I decided to go heavier, but was still being cautious for the sake of my back. I really concentrated on form and technique.

BB Row
225x9
245x6
250x5
255x4
-focus was strong and my lats really felt the impact (better than last week)

V-Bar Pulldowns (focus on negative)
180x10
200x5
200x5
200x5

Row machine (underhand grip)
175x15
190x12
220x7

Standing Single Arm Cable Row
80x12
95x9
100x8
100x8

Back Extensions (superman position/holding 14lb med ball)
15
12
12
-these were brutal towards the end

I had 2 caps of ABE with a protein and GlcoMyx shake a few minutes after my workout.

I'll be dosing a cap of ABE before dinner and pre bed.

Calories remain down. The last few days I feel like I'm barely eating, even though its probably a massive amount compared to a lot of people. At this point I'm still uncertain if I should lower my caloric intake further. I'll continue to see how things shape up in the mirror over the next few days and make any necessary adjustments.
 
Day 40

Sleep was good for the amount I had. 2 scoops of Alphamine, a cap of EP, and 4 caps of Cissus XT were taken right when I woke up.

I weighed in at 211.8lbs (+4.4lbs overall). I seem to have shed a little water after being more active yesterday and reducing my carb intake slighty (still around 400g).

I'll be dosing a cap of ABE sometime this morning with food.
 
Day 40 continued

Just got back from a long day of work. I'm not feeling that great (haven't all week), but I've been waiting to hit the gym all day. I had a few times throughout the day where I felt a little hot and dizzy. Hopefully I start feeling better soon.

Alphamine was "needed" today, for the first time in a few weeks. I felt a little rundown after lunch and started counting down until I could have my second dose. It was a nice help with getting through the afternoon.

My pre workout meal has been reduced to a measly (and delicious) Quest Bar today, with my calories being down.

I'll be dosing the following before heading to the gym:

2 caps ABE
2 scoops TPwder
10 X-Gels
3 scoops GlycerGrow
2g ALCAR
1g Calcium
2 scoops Craze

My goal is to get some arms and light chest work in.
 
Day 40 continued

Apparently the gym was the cure for how I was feeling. I felt better than I had all day once I started working out. Strength was up again with repeat exercises, while my calories hit a new low. I think this says a lot for the effectiveness of the stack. The intense pumps returned and my mood was great as well. I got a lot accomplished and could've stayed in the gym all night.

-some previous #'s in parenthesis

Close Grip Bench
250x6 (225x8)
250x6 (240x6)
260x4 (250x4)
225x8 (200x10)

Reverse Grip Bench
200x9 (200x8)
220x6 (220x6)
230x5 (220x6)
230x5 (200x7)

DB Incline Bench
75x14 (2 sec neg)
75x11 (3 sec neg)
75x9 (4 sec neg)
drop
55x7

DB Hammer Curls
55x12
60x9
65x6
drop
40x10

Dips
BW+75x11
BW+75x8
BW+75x8

Incline DB Curls (45 degree angle)
40x12
50x5
55x3
drop
35x6
-These resulted in the strongest pump I've had with my run, which lasted throughout and after my workout.

Standing Cable Flys (short rest)
20x13 (pull from ground)
25x8 (pull from ground)
25x12 (pull from top)
30x9 (pull from top)
-crazy pump

supersets (rotating v-bar)
Tri Pushdowns
95x16
95x13
Curls
95x6
80x9
-biceps were shot


I had 2 caps of ABE with a protein and GlcoMyx shake on the ride home home from the gym.

I'll be having my final ABE cap of the day pre bed (shortly).

Strength has been consistently great this week. The stack is still going strong and doesn't seem to be losing any steam in the second month. I'll definitely be running different combinations of these supplements in the future. TPwder (at least some form of DAA) will probably be the base in all of them. I always get great results with DAA, both in and out of the gym. TPwder currently has me feeling like a new man, with added energy and an improved mood/sense of well being.
 
Airborne42 said:
Unleashing the monster! Great work bro
Click to expand...

Thanks man! My workouts are feeling great.
 
Wow brosef! 10 pound gains on those lifts? Nice work as always. DAA definitely rocks but I'm not sure if I'll be giving test powder a go. Unfortunately some DAA's give me stomach issues and I'm getting reports of it from a few people.
 
LiveToLift said:
Wow brosef! 10 pound gains on those lifts? Nice work as always. DAA definitely rocks but I'm not sure if I'll be giving test powder a go. Unfortunately some DAA's give me stomach issues and I'm getting reports of it from a few people.
Click to expand...

Thanks dude. Yeah, I was surprised and very happy to see my strength is still going up with my calories down. I think TPwder is my favorite DAA product I've tried. The added goodies really make it stand out. L-dopa has been great for my mood and quality of sleep. I've never had stomach issues with any DAA supps thankfully.
 
Day 41

I woke up and had 2 scoops of Alphamine, a cap of EP, and 4 caps of Cissus XT.

2 hours after Alphamine, I had 2 caps of SlinTensity before breakfast.

My weight is unchanged at 211.8lbs (+4.4lbs overall). Im starting to like the way things are shaping up. I think there's some recomping taking place. Either way, I do look to be getting leaner.
 
Day 41 continued

It was an easy day of work and I got out early. I had a cap of ABE with a mid morning meal and a cap of SlinTensity with lunch. My second dose of Alphamine will be taken later, after my workout.

I just had a Quest Bar and I'm getting ready to head to the gym.

I'll be dosing the following before leaving:

2 caps ABE
2 scoops TPwder
10 X-Gels
3 scoops GlycerGrow
2g ALCAR
1g Calcium
~1.33 scoops Prodigy

Leg day.
 
Breezy its been too long of a hiatus since I've been in this log ;) Glad to see things are progressing nicely... knew they would!

Go kill dem legs... which is quickly becoming one of my favorite days!
 
DJBeanPole said:
Breezy its been too long of a hiatus since I've been in this log ;) Glad to see things are progressing nicely... knew they would!

Go kill dem legs... which is quickly becoming one of my favorite days!
Click to expand...

Thanks DJ. Gotta love leg day! Workout went great, legs are dead, and I should have an update later tonight.
 
Day 41 continued

I had another strong workout. I switched/added a couple execises for a change of pace. My legs took a beating and I'm glad I have a couple days off from work to let them recover.

BB Back Squat (deep)
405x8
455x5
475x3
475x3
-After doing a few parallel sets at 500 last week, I decided my new goal is to do the same going as low as I can (ATG).

DB alt Lunges (weight per arm/rep per leg)
80x10
80x10

Calf Extension machine
310x18
330x13
350x13
365x8

DB alt Step Ups (bench/weight per arm/rep per leg)
75x10
75x10
-Can't remember the last time I did these. They felt decent, but grip was becoming a problem.

Seated Leg Curl
240x7
255x4
255x4
drop
165x11

Leg Extensions
295x8
305x6
305x4
drop
185x5

I had 2 caps of ABE with a protein shake, post workout. I dropped the extra carbs to cut back on some calories. An additional cap of ABE was taken before dinner.

Tomorrow is a complete day of rest. I'll be catching up on some sleep and relaxing.
 
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