Breakin Buds personal records 90days of HGHPro (Sponsered log)

Bulkypinoy61 said:
Dont be afraid to give your body some more rest. Going to the gym (cardio/weights) is like a part time job lol, so in a way its like you have 2 jobs.

Good job with the improvements, keep it up!
Click to expand...

Totally agree on the two job parts :(
 
Budman7811 said:
I am going to the gym with a great nights rest tomorrow! cant wait
Click to expand...

Yeah good sleep is priceless
 
Hope you are refreshed and energized. If you arent ready maybe take a few days off to really get your body primed and rested.
 
Did the ole' two and two with the HGHPRo. Two at night last night and two 1 hour before workout. I will let you know how I feel tomorrow. I saw where nate and john posted the benifits of taking it this way. I want to see fo myself.

crunches feet up 75, left and right 50each, floor 75, in air 50
leg raises 10, l&r knee lifts 10 each

dips 1x20

legpress and calves superset
15x4plates + 20x 4 plates
15x6plates + 20x 6 plates
10x6plates

curls to press incline bench super set
3x12@30,35,30

standing overhead tri extension
3x20@ 40,45,45

bench press
1x12@135
1x6@185
1x12@135

curls to reverse curls
3x12@25

I did some other sets of DB with 15lbs raise arms straight in front the move to side back to the middle then down... I need to figure out this name but it felt good!
 
Used HGHPro 2 at night three in the morning before workout. I wasn't as sore the other day so I think that is worked...at least helped. I will follow up a bit more the following days and let you know how I feel .

Back extension machine + crunches + back extension machine
1x20 @170lbs + 50 crunhc feet in air, 50 to left, 50 to right, 50 feet on floor + 1x20 @ 210


Tread mill

Incline 384 3.23 miles 34:44min


Then home tomorrow hopefully will be a big back day!

I got to tile my bathroom replace toilet... this is going to be ummm interesting.

Food this morning peanut butter+vanilla yogurt+cottage cheese+banana+milk water and ice smoothie
3eggs + 1 white, 2 slices turkey backon and 1 allnatural everything bagel<---big boy not sure the carbs but i would estimate at least 50-60
 
Budman7811 said:
Used HGHPro 2 at night three in the morning before workout. I wasn't as sore the other day so I think that is worked...at least helped. I will follow up a bit more the following days and let you know how I feel .

Back extension machine + crunches + back extension machine
1x20 @170lbs + 50 crunhc feet in air, 50 to left, 50 to right, 50 feet on floor + 1x20 @ 210

Tread mill

Incline 384 3.23 miles 34:44min

Then home tomorrow hopefully will be a big back day!

I got to tile my bathroom replace toilet... this is going to be ummm interesting.

Food this morning peanut butter+vanilla yogurt+cottage cheese+banana+milk water and ice smoothie
3eggs + 1 white, 2 slices turkey backon and 1 allnatural everything bagel<---big boy not sure the carbs but i would estimate at least 50-60
Click to expand...

U had a big ass breakfast BudMan!
 
Turns out thing are good, just wish I would get to the gym more. I took thrre caps last night hoping to go to the gym and damn my alarm didnt go off. I had it set tested it evrything and well I will have the phone next o the bed tonight!


Whos callin at 4am to wake me? hahahahaha
 
Budman7811 said:
Turns out thing are good, just wish I would get to the gym more. I took thrre caps last night hoping to go to the gym and damn my alarm didnt go off. I had it set tested it evrything and well I will have the phone next o the bed tonight!

Whos callin at 4am to wake me? hahahahaha
Click to expand...

Not me!
 
Budman7811 said:
Turns out thing are good, just wish I would get to the gym more. I took thrre caps last night hoping to go to the gym and damn my alarm didnt go off. I had it set tested it evrything and well I will have the phone next o the bed tonight!


Whos callin at 4am to wake me? hahahahaha
Click to expand...

what's your time zone? LOL
 
Budman7811 said:
Turns out thing are good, just wish I would get to the gym more. I took thrre caps last night hoping to go to the gym and damn my alarm didnt go off. I had it set tested it evrything and well I will have the phone next o the bed tonight!


Whos callin at 4am to wake me? hahahahaha
Click to expand...

do you like three caps better than four?

Im big boy so I like 4. Ive taken five before. once or twice a week when i take 3z I take two caps hghpro and 3 3z's. Five nights a week i take 4 hghpros
 
Had a great workout yesterday morning... got up before alarm went off....must be that internal clock. HGHPro is working wonders! I am very please with the outcome and will continue using this product between breaks.

So far my sleep has improved, my strength has improved, recovery has definitly improved<------biggest thingI have noticed is that I am still sore just not painfully sore.

I like the2at night and three before working out. This way seems to improve the recovery more. Hopfully I will get home in time tonight to post yesterdays workout. I was up at 330am yesterday and didn't get home til 10pm<---due to work, So I would say I slept good last night!
 
I think I found it, I have been having some good success lately. Taking 2 HGHPro at night the night before workouts and then taking # caps HGHPro hourish before workout seems to be having positive effects. I have been taking less time to recover and my sleep still has been good. My sleep issues I believe have been somewhat corrected, almost like HGHPro helped train my body to learn how to have proper rest. I have been having such vivid dreams as of late I sometimes don't know whats is and isn't real.

My nights before my off days I am using 3 caps HGHPro and seems to be just as effective. I am at 181 so I have gained a few pounds in the last couple of weeks, which is part of my long term goal.
 
Budman7811 said:
I think I found it, I have been having some good success lately. Taking 2 HGHPro at night the night before workouts and then taking # caps HGHPro hourish before workout seems to be having positive effects. I have been taking less time to recover and my sleep still has been good. My sleep issues I believe have been somewhat corrected, almost like HGHPro helped train my body to learn how to have proper rest. I have been having such vivid dreams as of late I sometimes don't know whats is and isn't real.

My nights before my off days I am using 3 caps HGHPro and seems to be just as effective. I am at 181 so I have gained a few pounds in the last couple of weeks, which is part of my long term goal.
Click to expand...

sounds like a good supp regiment with 2 & 2 protocol, great job on playing with the dosing for optimal effect.
 
it was weird how they both were doing the DL's I joined them just for the fun!

5@135
5@185
1@205
3@235
3@185
5@135


So of the work out with the old guy..... he is helping but I dont see the reasoning behind the ses and reps.. I also had other exercises but I just wanted to list this. I did take 2 caps last nights and three this morning. Tonight will be three with some DAA ohhhboy goin to get that TEST UP too... I plan on the animals coming out soon!
 
Little stiff from the Dead Lifts Monday but only stiff no doms like other times... I think that the HGHPro does help in the aiding of recovery even during the day. I am not getting so tired and really like the outcome so far. I weighed myself today up to 182.3 steady rise... bout a lb a week sounds good to me!

Take two more tonight and will be taking three in the morning... 345 to be exact.. gotta be at work early so grrrr I got to be at the gym by 450 to get a good one int!
 
Budman7811 said:
yeah I got to try something to get an edge!
Click to expand...

What kind of "edge"?
 
Edge by working out with the elderly...at least they know their stuff.


Yesterday was crazy probably shouldn't have done so much my legs are starting to creep up on the DOMS grrrrr was very productive my abs are still sore.
Still got the 2 at night and 3 in the morning. I want to give it another week or so so my body can get use to it to see if I notice any more. I do notice that throughout the day I still am feeling good i did not experience DOMS til about 2pm today so maybe HGHPro helped delay that. I am still getting good sleeps last night I took 3 before be and woke up ready to go...little grougy(sp?) but still feeling rested enough at least I got 6.5 hours sleep. yesterdays workout well here it is.

Crunch machine
2x50@40
Crunches
1x50 feet on air
1x50 feet on ground
1x100 feet on bar

Squats( smith ) + side bends 15lb Db + frogkicks
1x10@65+ Sidebend 50+fk30
1x8@105+sidebend50+30fk
1x6@155+50sidebend+30fk
1x4@195+50sidebend+30fk
1x6@155+50sidebend+30fk
1x8@105+50sidebend+30fk
1x10@65+50sidebend+30fk
 
This eating healthy and supplements really give me gas... I have been treating everyone wrong...man I thought some probiotics would helps prevent it ...man red meat really make them potent. Anyone have this.... I eat al whole grains I guess to much fiber I dont know.... maybe I need souluble fiber or insouluble fiber?
 
3 HGHPro last night and 3 HGHPro 45min before workout Things are doing great.... I will post up my feelings on this weight curves...so weird how I can swing 8lbs back and forth!
 
Budman7811 said:
3 HGHPro last night and 3 HGHPro 45min before workout Things are doing great.... I will post up my feelings on this weight curves...so weird how I can swing 8lbs back and forth!
Click to expand...

U gaining any size BudMan?
 
so 6/day? That would make this more expensive :(

Do you experience better recover when you dose pre-workout?
 
Yeah I am going to lay off taking before workouts.. Ireally seems to make me feel recovery is better... But you are righ tthat would be very expensive. I am going to just stick to 3 a night maybe 4. My sleep and nightly recovery is very importants!

Aaron- I feel my shoulders and my arms yes. I dont work out my legs as much but I picked up a 3 month trainer for the Running series I want top compete in ....August so I have time. I want to add lean muscle and get rid of some body fat, beforeI star tthat training. I think that I will lose alot of bady fat doing all that cardio so I am just trying to push as may weights as possible now. My crazy work schedule and family reall slows this down!

Superset back extension and legraaise
2x10 + 2x10(center, right, left)

Crunch machine
2x40@50lbs


Front Db raise + side Db raise
1x10@20+1x10@5
1x10@5+1x10@10
1x10@10+1x10@15
1x10@15

Curl to press
10@20
8@25
6@30
8@35

Shrugs behind back (smith machine )
20@95lbs
20@105
20@155
20@185


VBar tri pull down + low row med. grip bar

15@65lbs+ 10@85
[email protected] + 10@100
6@80 + 10@140
10@65
 
Had only 3 HGHPro last night. and woke up feeling great. I didnt have to be at work as early so I got a little more sleep and absolutly killed it.... I am aready feeling the effects. I can't wait for the sleep tonight. May not be going to the gym gotta give the wife a go!





Back extension machine
2x20@150

Crunches
100 feet in air
100feet on ground
50 feet on bar


Underhand bent over bb rows + with over hand bent over rows + DB Shrugs
1x10@95 + 1x10@95 + 1x20@50
1x10@100 + 1x10@100 + 1x20 @ 55
1x10@110+ 1x10@110 + 1x20 @60

Clean shrugs
20@110
20@135
13@195 + 7 db shrugs @ 50lb (gave out on the clean shrugs...ran over and finished off with the db... they felt like nothing after shruggin 195)


superset
Wide grip chinup w/55 assit + tri pulls downs straight bar
10 + 15@50lbs
10 + 15@50
6 + 15 @50lbs

Lat pull down (little bit of staggard in first two sets)
1x10@100
1x10@120
1x8@140

wide grip low row (medium grip would be shoulder witdh..riight?)
1x10@85
1x10@100
1x10@140

rear delt machine
3x10@90,90,70


Doing really good... I am so tight in my neck and shoulders I will probably be regretting it tomorrow. I am doses the Vitamin -C like crazy trying to get ahead of the DOMS. I played around with MyFitnessPal on my Iphone same time as I Downloaded BB.COM. I am at a woppping 2300 Calories today. I felt like I never stopped eating. If I plan on putting on a little size I am really going to have to eat more.... My goal is around 3000 a day so I can gain about 5lbs in a couple of months. Nothing crazy just some solid muscle! I plan on getting the ripped action in the following months while I train for some races this late summer. I might be playing soccer for 5 weeks gotta figure this one out. I feel it may put excess stress on everyone around here... I just feel like being selfish and do something I love/loved to do! I guess I better get a good Valentines idea going.... so I can butter her up!
 
Budman7811 said:
I am at a woppping 2300 Calories today. I felt like I never stopped eating. If I plan on putting on a little size I am really going to have to eat more.... My goal is around 3000 a day so I can gain about 5lbs in a couple of months.
Click to expand...

You are definitely going to want to get more than 2300 calories a day... that isn't even maintenance for you man. 2300 was my maint. at 140lbs. And if you add in your workout + (god forbid) soccer, you're looking at 3500-4200 calories a day just to gain a little bit of mass gradually.

2300 calories is one sitting bro. Btw, I ran hghpro, gained a about 10 lbs in a 4 week time frame. My log is somewhere with pictures. You should read it some time and see what I did. You definitely have room for improvement. Not hating, just trying to help you man. I'm sure you want to get 110% out of your time :)
 
@MXER657 I know I just loaded up myfitness pal to get me on track. I always need some help. I am trying to get it up there I am sticking with the food and probably needing to add the protein shakes a day just to get that extra protein. I add cottage cheese and greek yogurt to them to ad a littlemore... at night cottage cheese is great slower release during the night!

@everyone *****NOTICE***** I FORGOT TO TAKE HGHPRO LAST NIGHT AND I PAYED DEARLY! AFTER HAVEING A FEW BEERS AND HELLA FOOD YESTERDAY AT MY FRIENDS HOUSE (7 DOZEN OYSTERS+EVRYTHING HAD TO BE AT LEAST 2000+CALS AND 800 IN BEER). I SLEPT LIKE CRAP! WOKE UP NUMOROUS TIMES. I KNEW I HAD FORGOT AT 2AM WHEN I WOKE UP.

I DIDN'T GET TO GYM UNTIL 2PM BUT IT WAS A GOOD ONE!



ABS

Leg raise (L,C,R)+ gironda dips
2x10+10+10 and 2x20 dips

25lb incline russin twist and 1/2 situps
2x50 + 2x10

ARMS

cables + preacher curls machine

2x12@40 resistance high cable + 2x15@70
1x10@50 + 1x10 @85
1x3@85 + 1x3 @ 150

2x10@50 underhand low cable + 1x10 @ 70

two handed standing tri extension + one arm
14@45 + 1x10@20
12 @ 40 + 1x10@15

front arm raise
1x14@10

curls to arnold press
2x10@30
1x14@20

resistance machine
tri pulldown + curls
2x15@50 + 2x10
[email protected] + 1x10
1x10@65
1x20@50



Arms where crazy on fire! felt really good and very productive! cam home and protein smoothie with cottage cheese instead of yogurt...32oz to be exact. ate 2slice deep dish pizza (little carb load) and ....well I will let you know how sore tomorrow is. Wife gets tomorrow morning she took off Saturday cause of the soreness she was experienceing. I have been trying to remind her that she needs more Vitamin C to fight the soreness. Seems to really help me...as of lately I have been sore but not cripple...you all know what I mean. When you can't sit on the toilet...or better yet when you can't get up cause your legs are so sore, stairs are the worst!
 
Not sure what I will work out tomorrow. I got a big job tomorrow and should do back....but I think to much weight will not benifit me only hurt. I might chest and cardio...with a side of abs ;)


Slept like a kitten last night. It is really gonna suck when this journey is over. I haven't gained much more then a few pounds but I am getting some definition, very happy with that! I am getting solid in areas and arms are growing. All positive signs that I can thank HGHPro for getting me going and helping out. I have been sleeping so good and ready to go in the mornings. I wiould take this stuff year round, but not sure how that would react for alot of months. That explains the 3Z approach! something I have also used and will continue to buy!
 
Budman7811 said:
Not sure what I will work out tomorrow. I got a big job tomorrow and should do back....but I think to much weight will not benifit me only hurt. I might chest and cardio...with a side of abs ;)


Slept like a kitten last night. It is really gonna suck when this journey is over. I haven't gained much more then a few pounds but I am getting some definition, very happy with that! I am getting solid in areas and arms are growing. All positive signs that I can thank HGHPro for getting me going and helping out. I have been sleeping so good and ready to go in the mornings. I wiould take this stuff year round, but not sure how that would react for alot of months. That explains the 3Z approach! something I have also used and will continue to buy!
Click to expand...

you could switch them up. personally I think hgh releasers are best used long term and at the very least two months. Of course, one month youll see some benefits, just not as many as two.

I stacked hghpro and 3z last night and got some pleasant sleep that was much needed. I take hghpro like a good 5 x;'s a week and while I dont take 3z everynight I take it at least two nights and maybe more since I am getting great sleep with both stacked.
 
Sorry I didnt post mylast two days workouts, I found a childhood friend died of drug overdose and its really painful thinking aboutit all. I am glad the I was able to get some good sleep thanks to HGHPRO, it was much needed. My mind has been such a worldwind of thoughts. I worked out very hard this morning only 45min but I feel great yesterdays was equally as good. I have really been trying to up my intake of food and get some weight gains by the end of the month. I have really just been maintaining but gaining muscle tone or at least getting strongerI am getting up in weights in numorous exercise...really tryin to push it. So hard right now with work, weekends doing all kinds of stuff... what ever I just a whiner!
 
Budman7811 said:
Sorry I didnt post mylast two days workouts, I found a childhood friend died of drug overdose and its really painful thinking aboutit all. I am glad the I was able to get some good sleep thanks to HGHPRO, it was much needed. My mind has been such a worldwind of thoughts. I worked out very hard this morning only 45min but I feel great yesterdays was equally as good. I have really been trying to up my intake of food and get some weight gains by the end of the month. I have really just been maintaining but gaining muscle tone or at least getting strongerI am getting up in weights in numorous exercise...really tryin to push it. So hard right now with work, weekends doing all kinds of stuff... what ever I just a whiner!
Click to expand...

Sorry to hear the news :( Keeps you grounded and focused on what is important to you, life is precious. Also, you could use that stress and anger and put into a nice therapeutic workout, best training comes when we are stressed because you need a release.
 
p5sky said:
Sorry to hear the news :( Keeps you grounded and focused on what is important to you, life is precious. Also, you could use that stress and anger and put into a nice therapeutic workout, best training comes when we are stressed because you need a release.
Click to expand...

you make a very good point.

Bud , how would you describe your feelings over your friends drug overdose, angry, sad, what words? just wondering

I dont know how close you were, i grew up in a bad neighborhhood and a girl i knew since i was a toddler, was found raped under a dumpster on her 16th birthday. she got into drugs and older guys and stuff so that kind of a lifestyle can cause a person extreme challanges. That is why it pays off the be into this lifestyle as it protects and the fact it boosts self esteem and just is so positive from the people you meet to having healthy habits in common like we all do on this forum!
 
Well my feelings have been a rollercoaster... I have been working out as much as possible. So hard to juggle everything in my life right now. I have been working so much, I only get about a hour or two with my kids throughout the week and it is spent feeding them washing them cleaning up then putting them to bed. I have to cut and stack coupons all week to save a buck or like last week $30. Weekends have been so packed I barley have time for the family....grocery shopping, working out wife going to work out, oldest to gymnastics man overwhelmed. I am not giving my body enough time to rest so I can grow. this past week end was my daughters birthday party...had to do the normal weekend craziness...add on smoking the food for sundays party, cleaning the pool (had to go and get chemicals) then right when I want to sleep ....got to go with my wife and kids to another birthday party for a friend. all of this and I have my friends death on my mind. I have been just stressing about everything. Crazy thing is when I am at the gym in my own little world listening to my music all the thoughts of him just swirl around in there. we were very close ...almost brothers. When I left my hometown I left everything and everyone behind...basically had to rid myself of the bad stuff...... I have tried to distance myself from people who abuse. I am scared for my family that an abuser will come in and ruin what we have made. he had tried to come back into my life ...talking crazy whacked out drug stuff on the phone I couldnt handle... I just put the phone down and he talked to himself. I really felt weird the few days before his death .. I had changed my number so he did not have it but yet I felt like he was trying to get in toucch with me... I shrugged it off an said he doesnt have this number thank god. As i later found out people had been talking to him that week, he was reaching out to everyoine. I am confident I couldn't help him so I am not blaming myself. I just wish things could have been different for all of us. Drugs were a deciding factor in many peoples lives where i was from, and some it still is. I cannot and do not wish to have any type of contact for the sake of my family.

I will post my workouts from here on out. I just couldnt remmeber everything I did except my last workout from Saturday... I took off Sunday and Monday.

Curl to arnold press

3x10 @ 20,30,40

front db raise

3x10@ 10,15,20

side db raise + incline db press superset

3x10@10 + 3x10@ 30,40,50

side to side db
4x50@15

close grip and wide grip bench superset

1x12@95
1x10@115
1x8@135

tri extension db
3x10@ dropset 20,15,10

hammer curls

2x10@35

low row + tri pull down

1x10@100 + 10@65
1x10@120 + 15@50
1x10@140 + 15@50

tri extensin to hands db

1x30@40
1x20@45
1x10@50

frog kicks
4x30
 
And I have seen some major improvments in my biceps and triceps.... chest not so much. I am starting soccer this weekend for a 7week coed league so i will probably start getting some ab slimming I hope!
 
Take care of yourself and yours. You have done a great job with the effort that you have put into this. Don't sweat the log at this point. We understand that you have other priorities that are fare more important.

Sorry to hear about the situation with your friend. I lost my only childhood long friend a few years ago. I found out about his death months afterwards and was told that he died thinking that I was mad at him for something that never even upset me. I know it's not quite the same, but it must be a similar feeling. I hope things get better for you.
 
Life can def be stressful, hope things smooth out for you soon. Where do you live? I am in SoCal so we are able to play year-round soccer. Soccer is a great release for me as well, some energy release and some anger released with some good contact, I play middle defense ;)
 
Naw man my life is good I am so happy with what I have, it just has been comploicated with work.


I haven't played outdoor soccer since I was 17 ... it is with the chruch league so I am going to do this for fun. It is a 14 and up coed league. Nothings serious..... I will gauge my play to determine if I wish to continue is someting serious. I really want to do this running series here in a few mnths I just would rather do something I know ... I dont know anyhitng is better then nothing right now!
 
I just noticed that the DAA caps are in stock. Is that what you are referring to? I thought maybe something new had popped up...
 
stxnas said:
I just noticed that the DAA caps are in stock. Is that what you are referring to? I thought maybe something new had popped up...
Click to expand...


Those caps are going to go fast... I am going to try and grab some.... I want to try Philabut to so maybe. I was referring to the green tea I haven't been on your site in a few weeks(didnt have money) but since tax time is here I wanted to look around. Do you use a creatine? or something else like it for your maintenance?
 
Oh darn, I didn't see that the Magic Matcha was already listed. I can't wait to try this stuff. It's like Green Tea on steroids. I'll see if I can get them to post the full write up.

I do use creatine. I had not been using much creatine lately and not really sure why I stopped. Fl3x sent me a sample of Creature not too long ago and I noticed that my DOMS went down A LOT. I have since picked up some Dicreatine Malate and Creatine Monohydrate. I have been using a mixture of the two. I ultimately went with bulk powder so I can just mix it into my BCAAs, pre-workout, or Crystal Light.
 
ABS
Leg raises
1x15,1x10

leg raise left and right
2x10

25lb weighted incline situp + russian twist superset

2x10+ 2x50

ARMS

curls to reverse curls

3x10@ 15,20,25lb

curls to arnold press drop set

3x10@ 35,30,25

cables

overhand crossover + side lat pull down
3x12@ 40,40,50

underhand
2x10 @ 50

tri rope pulldown
3x10@50

face pull overhand and underhand
2x10@40

overhead tri extension with cable
2x10@40

LEGS

seated leg press

2plates
both leg and calves
2x20 + 2x20
one leg and single calve
4x5

4plates
both legs and calves
2x15
 
Been back on the 4 a day HGHPro, I have been feeling a little grougy in the AM I notice that without more than 5hour sleep it makes me feel like that I only just not started feeling it this way. I definitly worked hard today....back in the swing of things for sure. I did strain my back a little on the shrugs.... Probably shouldnt have tried it but it was my personal best I believe.

Back extension machine
1x20@150

Crunches
Feet in air 50
Left and right 25ea
Feet inair 50
Feet on bar 50
Crunch machine 25@50x2

Db shrugs
3x10@50,55,60
Bb shrugs
3x10@135,225,275
Bench press
3x10@135
Side Db 100@20,25
Front lat Db raise
1x20@15
Leg raise center
3x10
Leg raise left and right
2x10ea
Dips + gironda dips
2x10+2x10
Tri Db extension both hands
1x20@45
Russian twist 25lb + 25lb incline sit up
2x40 + 2x10
 
Ok I am outta of the pic for a min. F'd up my knee pretty good playing soccer this week end.. damn I was doing so good. No insurance so the doc cost me a fortune... I am pissed I am going to try to get into the gym tomorrow but I dont know ...its not looking good.
 
stxnas said:
I just noticed that the DAA caps are in stock. Is that what you are referring to? I thought maybe something new had popped up...
Click to expand...

maybe the green label stuff?

gironda dips are the bomb for chest. lower and outer

are you doing true gironda dips with a 32-33 inch difference dip machine

most machines dont have 32-33 inches and I call them girondish dips because a true gironda dip is 32-33 inches. I found one dip station like that in my life and it works better than anything for lower and outer look to my chest

do you get shoulder pain when doing dips heavy?
 
my left shoulder a little... like a little pinch/needle like feeling. its also the shoulder that pops and click when I put my shirt on or washing back with washcloth.

I am not sure wht you mean by 32-33 in .. the leg raise thing I use I turn around and use it for dips too. I refer to it as my rocket pack when I am doing leg raises.... I get a little more then shoulder width and I try to go deep but don't alway get it. I know I could go heavy with weights but I dont have that belt so I just go higher reps
 
Things looking up BudMan?
 
Yeah I worked out this morning ... I would say things are better. I have been sleeping so good and have gained some size losing body fat and gaining muscle is great. The weight is staying the same. I took off my sock on my hurt leg and the whole thing is swollen.... fricken crazy!
 
Still the leg is messed up. After I put up a fight to get the time to play I hurt myself....she was right but I aint gonna tell.


I haven't gained alot of weight but I will say that I have gotten thicker! definitely had alot of body fat and have shed a considerable amount duiring this process. The extra/deeper sleep is just out of this world. I don't know how much i can compliment this product. Seriously I use to always wake up 1 or 2 times a night, now I justsleep all the way through. I wake up feeling like a champ....sometimes a little grougy, but I aint gonna complain.

This week has not been my best for the gym. I have been only once and won't be going in the morning. I am just going to give it another day. Saturdasy I am going to hit it....your damn right I am!
 
You must log in or register to reply here.
Back
Top