breakfast

WPI and water upon waking
 
5 whole eggs
4 oz lean breakfast meat (center cut bacon, ground beef/turkey)
6 oz Greek yogurt
1 serving fruit
 
2x Egg and zucchini fritters with coconut milk and cinnamon drink today

Or grass fed steak and veggies and coconut milk
 
mkretz said:
recipe for those fritters???
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- 1 medium size zucchini
- 1 medium size green onion
- 2 large egg
- Salt to taste
- Pepper to taste
- 2 1/2 tablespoons olive oil for frying

Prepare:
- Grate zucchini into a small bowl.
- Finely chop 1 green onion and mix with the zucchini.
- Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
-Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning.
Serve with bacon or ham with a side of fresh fruit.
 
WS11 said:
whats everyone do for breakfast? oatmeal and eggs isnt doin it for me
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Currently:
2 scoops RecoverPRO ~30 min pre-"breakfast", with "breakfast"/meal one -
2 tbsp peanut butter before "meal"
1/2-1 cup basmati rice
150g chicken breast
1 Granny Smith after "meal"

A couple of things I have done in the past:

1 cup oats
1 cup yoghurt
1 cup blueberries
2 tbsp flaxseed oil
handful nuts and seeds

1/2 cup oats
150g cottage cheese
1/2 cup blueberries or raspberries
handful flaxseeds

In the end, what you have and do is entirely up to YOU; there are NO rules on what you can and cannot have for your first meal of the day.

~Rosie~
 
4 whole eggs. Yam and spinach omlete
 
6 eggs and kangaroo mince added in with spaghetti zucchini and avacado
 
Usally depends on training for the morning,but for weights its 1c dry oats,scoop whey isolate(with cocoa,ice,blended)and an apple
or for runs its 1c oats,1c ***e greek yogurt,25g carbs from blackberries/strawberries(blended),cocoa mixed all together
And for bike training its 1c 1%friendship cottage cheese,1c canolope,1/2c oats,cocoa mixed together.

On rest days it depends(only one but have 2 this week)either 1c cheeries,cottage cheese,kashi warm cinn cereal or 2c papaya,1/2c egg whites/2oz ham.
 
today i had a **** load of long grain brow organic rice over 4 whole eggs with assorted fruits and veggies on the side. added some hot sauce to rice and eggs for taste 2 fiber bars and chocolate milk ;)
 
i would have 75g of porridge (3 sachets) with some raisins for taste, protein shake and banana.

im new to the training so i dont think its too bad of a starter meal for me
 
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