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mmacktwo

New member
I run and bike, and just had a baby girl. I work out very early in the morning and looking to take something that will give me a boost. I need some help! I want to run faster and bike farther, is there stuff out there that can help.
 
mmacktwo said:
I run and bike, and just had a baby girl. I work out very early in the morning and looking to take something that will give me a boost. I need some help! I want to run faster and bike farther, is there stuff out there that can help.
Click to expand...

First :welcome: to AM.

Second, TRAINING and training correctly for performance re endurance and speed is what is going to get you to "run faster and bike farther". Make sure that your training is set up specifically for this, and if you are an athlete, then you should have a periodized training plan already in place for this.

As far as supplements go, Invalid Link Removed is an excellent product, especially re endurance and speed endurance (speed is more of something that you have to TRAIN for to gain).

Otherwise, make sure that your nutrition is set up for your training needs, and that your pre, during, and post-nutrition is conducive to your goals.


~Team APPNUT
 
Rosie Chee Scott said:
First :welcome: to AM.

Second, TRAINING and training correctly for performance re endurance and speed is what is going to get you to "run faster and bike farther". Make sure that your training is set up specifically for this, and if you are an athlete, then you should have a periodized training plan already in place for this.

As far as supplements go, Invalid Link Removed is an excellent product, especially re endurance and speed endurance (speed is more of something that you have to TRAIN for to gain).

Otherwise, make sure that your nutrition is set up for your training needs, and that your pre, during, and post-nutrition is conducive to your goals.


~Team APPNUT
Click to expand...

My advice, listen to everything Rosie says! ^^
 
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